This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有11部Youtube影片,追蹤數超過44萬的網紅Karaoketutor AGT Celine's Father - Vocal Coach,也在其Youtube影片中提到,#DreiSugay # MaybeTheNight #celinetam #譚芷昀 #toloveyoumore #onlinevocallesson #howtosingbetter #singandyou #freevocaltraining #vocaltrainingforbeginner...
「maybe i can make you mine」的推薦目錄:
- 關於maybe i can make you mine 在 Benny Price Fitness Facebook 的精選貼文
- 關於maybe i can make you mine 在 A Happy Mum Facebook 的精選貼文
- 關於maybe i can make you mine 在 Facebook 的精選貼文
- 關於maybe i can make you mine 在 Karaoketutor AGT Celine's Father - Vocal Coach Youtube 的精選貼文
- 關於maybe i can make you mine 在 ochikeron Youtube 的最佳解答
- 關於maybe i can make you mine 在 michel ko Youtube 的精選貼文
maybe i can make you mine 在 A Happy Mum Facebook 的精選貼文
我家四宝。All mine to love and to hold. At least, until they are all grown up. ❤
No one ever said parenting is easy. I knew right from the start that this year would be a challenging one - PSLE for the eldest, having to care for a newborn, handling a clingy boy who is newly promoted to Korkor, dealing w a soon-to-be tween, all while having to solo parent most of the time in the midst of a pandemic.
Yup, some friends called me brave to have a fourth kid at this stage, some said I must be mad, or maybe it's just a combination of the two. 其实,这应该算是我的福气才对。❤ Many told me to get help of some form to make my hectic life easier, then I told them I do have help - from the hubby on weekends and my older kids on weekdays.
Nope, it's not like the kids are always wonderfully behaved nor do they always take the initiative, but they have all stepped up to help out in the house and with the baby - I'd like to think I trained them well over the years - and before we know it, we're just three months away from the end of the year. For that, I'm truly grateful.
It's my 12th year as a stay-at-home mum yet I feel like I still have so much to learn and to improve on. On some days, I sound like a broken record, my fuse is shorter and my patience is cut down. I can blame it on stress, on cabin fever or many other things but like I said in my "Happiness is..." blog post, it's okay to not be okay at times. "We might have lost the battle today but we live to fight another day and tomorrow, we're gonna be victorious."
Mums are humans after all. So am I and so are you. And we are gonna be all right because we are not alone in this journey.
Happy Hump Day, everyone. I call this post 有感而发 and it's not because I had a tough day (most of our days are normal with a mix of both good and bad parts) but because I just wanted to pen my random thoughts. 3 more weeks till the end of PSLE, to all parents who are in the same boat, let's jia you and 向前迈进 together! ❤
#ahappymum #ahappymumtalks #mamaof4 #meandmykids #thankfulforeverything
#blessedtohaveallofyou
maybe i can make you mine 在 Facebook 的精選貼文
While luxurious skin treatments and fancy facials may seem enticing, you don’t always need to break the bank to get healthy, glowing skin. Sometimes, simple ingredients like plants are exactly what your skin’s been craving. One of my favorite skin-friendly plants? Cucumbers!
🥒🥒🥒🥒🥒🥒🥒
Cucumbers are known for being crunchy and cool 😎 , but they’re also great for your complexion and are a well-known superfood for the skin. They’ve been used in skincare for decades to address common skin concerns like hydration, aging, and inflammation. (They are 96% water!)
Cucumbers are loaded with antioxidants, which are molecules that help fight oxidative damage caused by free radicals. They contain vitamin C, caffeic acid, and folic acid 😚 don’t just we love cucumbers?
-help to keep your skin at the right pH
-freshen your skin during the day
-help to prevent acne breakouts
-they are good for burns 🥵
-help to overcome sun damage, perfect for us gardeners, beach trip and any outdoor activities
Simply juice them! Whether they look funny and maybe over-ripe; they are still great cucumbers!
I like mine as raw juice but it only lasts for 24 hours (packed with more nutrients) but make it last longer, you can steep them for 5-7 mins on low heat. Refrigerator up for 6 days!
You can add more benefits into your mist toner too, add aloe Vera juice and even tea tree essential oils!
Enjoy your beautiful glowing skin without foundation and concealer 😋
น้ำแตงกวา อาหารขั้นเทพของผิว
สกัดน้ำสด ใช้ได้วันต่อวัน อุดมไปด้วยคุณค่า ถ้าทำที่แล้วเก็บไว้ใช้นานๆ ต้มด้วยไฟอ่อนประมาณ 5-7 นาทีค่ะ พักให้เย็นแล้วเก็บไว้ในตู้เย็น สารอาหารอาจจะลดลงบ้างเมื่อเวลาเจอความร้อน แต่สามารถเก็บไว้ใช้ได้ถึง 6 วันเลย เพื่อนๆสามารถเติมน้ำว่านหางจรเข้หรือแม้กระทั้งน้ำมันหอมระเหยเพิ่มเข้าไปได้อีก
ขอให้ผิวสวยๆ ไม่ต้องทารองพื้นค่าาาาา
การสกัดน้ำแตงกวา นำมาปั่นและคั้น แพรใช้เครื่องสกัดเย็นน้ำผักและผลไม้ @hurom.thailand #hurom #huromthailand
ปล เลือกเป็นแตงกวาที่ปลูกเอง หรือแตงกวาอินทรีย์นะคะ #pearypiegoesgreen #cucumbertoner #cucumbers #cucumber #naturalbeauty #homeremedies #homemade #organic
maybe i can make you mine 在 Karaoketutor AGT Celine's Father - Vocal Coach Youtube 的精選貼文
#DreiSugay # MaybeTheNight #celinetam #譚芷昀 #toloveyoumore #onlinevocallesson #howtosingbetter #singandyou #freevocaltraining #vocaltrainingforbeginner #學唱歌 #聲樂課 #stevetam
Subscribe
Youtube CelineTam:https://www.youtube.com/celinetamofficial
Youtube KaraokeTutor: https://www.youtube.com/user/karaoketutor
YouTube SAYMusic- https://www.youtube.com/user/singandyou
Support Us, Please Go to Patreon
支持我們請前往Patreon
https://www.patreon.com/vocalcoachstevetam
Wanna join AGT Celine's Father, Vocal Coach Steve Tam's Special Vocal Workshop?
希望有機會參加AGT Celine爸爸-著名聲樂教練Steve Tam的特別流行曲精英班嗎?
https://www.singandyou.com/specialvocalworkshop
learn to sing online - Whether you are in Hong Kong, the Mainland or overseas, and stay at home, you can now enjoy AGT Celine Tam's Father Vocal Coach, Steve Tam’s online singing lessons.
Celine Daddy Steve Tam 譚芷昀爸爸(唱歌老師)在線學唱歌 無論你在香港,內地或海外,安在家中,現在可以享受Celine 爸爸的唱歌教學
Book an Online Vocal Class by Steve Tam
https://www.singandyou.com/book-a-trial-class
Whatapps +852 96981248
Wechat: singandyoumusic
Advance Tailor-Make Singing Course (Online/Classroom)
高級定制課程(在線/教室)歌唱課
https://www.singandyou.com/plans-pricing
Online Singing Class Video For Reference:
在線唱歌課視頻供參考::
https://youtu.be/1gLTLfXjLHo
Commercial & Oversea Business Partnership:
Dr. Steve Master Class in Your City or in Your Company
商業和海外商業夥伴關係:
Steve Tam在您所在城市或公司的大師班
https://www.singandyou.com/copy-of-masterclass-in-vocal-traini
Support Us, Please Go to Patreon
支持我們請前往Patreon
https://www.patreon.com/vocalcoachstevetam
Some of the Best Students trained by Dr. Steve (AGT Celine TAM's Father)
1. Bring Me To Life COVERED by SAYMusic Joanna https://youtu.be/JM9hD1ZfUr8
2. 天亮了 COVERED by SAYMusic Cherry https://youtu.be/UTrzr504N-8
3. Original Song - Forever Love COVERED by SAYMUsic Farrah https://youtu.be/CQ3oMdfb4mE
4. How Am I Suppose To Live Without You COVERED by SAYMusic Ysabel https://youtu.be/Q2E2W_AQ5d8
5. 白金升降機 COVERED by SAYMusic Charlotte https://youtu.be/lqGrPAy15qc
6. She Used To Be Mine COVERED by SAYMusic Kathyhttps://youtu.be/29lTt1vXY50
If you like it, please like, share, subscribe and set notification Sing and You Channel
Over 280 Students Singing Music Videos https://www.youtube.com/user/singandyou
Kids Singing and Music Video on Social Media:
YouTube- https://www.youtube.com/user/singandyou
Instagram- https://www.instagram.com/vocalcoach_karaoketutor/
Facebook- https://www.facebook.com/singandyou/?...
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Snapchat = @singandyouTV
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weibo: http://weibo.com/u/5537288678?refer_f...
Twitter: https://twitter.com/search?q=sing%20a...
wechat: singandyoumusic
Steve Tam Duet & Solo Singing Music Video list:
1. A Million Dreams (Duet) https://youtu.be/8i7eVbRpmIg
2. A Million Dreams (Solo) https://youtu.be/eNgcDb2jBSI
3. Fight Song (Duet) https://youtu.be/8Z6gB_CjqnE
4. Never Enough (Duet) https://youtu.be/vDR1aPOKOZw
5. 愛如潮水 Love is like a Tide (Duet) https://youtu.be/fv_P8oHRBB8
6. Ed Sheeran "Perfect" (Duet) https://youtu.be/U6BPStQ1j6o
7. Westlife - Better Man (Duet) https://youtu.be/Jy2H_Ab_qDQ
8. Westlife - Better Man (Solo) https://youtu.be/DCBHuaJaPHI
9. Fight Song (Solo) https://youtu.be/lC40hEmDPwg
10. A Whole New World (Solo) https://youtu.be/l3C6-kuLXJk
11. A Whole New World (Duet) https://youtu.be/ZPC7nqcONDc
12. 夢醒時分 (Solo) https://youtu.be/QRigxB6ZlY0
13. Always Remember Us This Way (Duet) https://youtu.be/nqRjMXPFo04
14. Let It Be The Beatles (Duet) https://youtu.be/GLc0QROzjaM
15. 夢醒時分 (Duet) https://youtu.be/D2lfoZtjuak
16. Speechless (Duet) https://youtu.be/PgfNwzhTsJY
17. Always Remember Us This Way (Solo ) https://youtu.be/F1odOtsuML8
18. Even Now (Duet) https://youtu.be/4X9c5CjN7cE
https://www.singandyou.com/book-a-trial-class
Global Whatapps+852 96981248
wechat: singandyoumusic
Existing Students from China, Hong Kong, United States, England, Singapore, Malaysia, Australia, Canada.....
maybe i can make you mine 在 ochikeron Youtube 的最佳解答
Kids requested me to make Nagashi Somen (Flowing Somen noodles) again, this time we used Rainbow Somen Noodles called "Miwa no Niji!", which is a popular summer gift in Japan 2020! Colorful, fun, yet delicious! They use some vegetables kids dislike but kids ate very well 😋 If you have a friend who sends you a summer gift, maybe you can request for it 😉
https://amzn.to/2OYmzFl
Crayon Somen is cute, too 🖍
https://amzn.to/3hB2hhg
Nagashi Somen (At-Home Fun Flowing Noodles Party Rainbow LED Machine)
https://www.youtube.com/watch?v=OOjnmdfA0QU
Tomato Goldfish Somen Noodles
https://www.youtube.com/watch?v=mNVW7QBVsNs
Easy and Gorgeous Deco Somen Noodles (Party Recipe) 簡単デコそうめん
https://www.youtube.com/watch?v=oVzmpEzzgi8
Bite-size Somen Noodles (Summer Treat Recipe) ひとくち素麺
https://www.youtube.com/watch?v=6tgDi2Ny3VI
---------------------------------
Seven Plant Based Summer Somen Noodles (Rainbow Noodles "Miwa no Niji") Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: 4
Ingredients:
((Toppings))
grape tomato wedges
cucumber strips
Shiso leaf strips
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
Arare (rice crackers)
Yukari (red Shiso leaves rice seasoning)
((Somen Dipping Sauce))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
((Somen Noodles))
Miwa no Niji (rainbow Somen noodles)
Directions:
((Somen Dipping Sauce))
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water. Take bite-size portion of the noodles and roll them on your fingers (like you roll pasta on a fork), and place them on a dish. Decorate the noodles with toppings of your choice and keep in the fridge until you serve.
I love using Kayanoya Dashi. Vegan/Vegetarian people can use Kombu or Vegetable Dashi broth for the dipping sauce 👍
https://amzn.to/3ca6ypI
You can also dilute Mentsuyu to make Somen dipping sauce but make sure you dilute as instructed because the level of concentration vary from product to product.
https://amzn.to/3g5IMgH
↓レシピ(日本語)
https://cooklabo.blogspot.com/2020/07/rainbow-somen-noodles.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
maybe i can make you mine 在 michel ko Youtube 的精選貼文
‘Shy’ by michel ko available on streaming platforms now!
https://linkco.re/tP6ryR85
Music and Lyrics by: michel ko
Produced by : Thaibeats
Eng by : KRICK ( @rick13krt )
Directed and Filmed by : Tatsuhiko Suzuki ( @takosuzuki1212 )
Starring: michel ko and Lily Toda (@lilytoda)
Lyrics 歌詞:
I mean how can I make you mine,
I can’t even look into your eyes,
When you look at me I get so shy,
Can’t even tell you what’s on my mind,
I’m so lonely, all the time, Stay up thinking ‘bout you at night,
Life is a misery, can’t deny, But when you ask I’ll tell you I’m fine
Maybe it’s the reason why,
気持ち、ちゃんとつたえられない
心がドキドキするよ、
It’s coz I’m just a little bit shy
(Okay,okay)
Count to 3 stop hesitating,
No confidence but you think I’m faking,
Coz 君の愛、忘られない、
Why does this feel intimidating,
Oh, said I’m a little bit shy,
Oh, said you look so fine,
Oh, say want to make you mine,
Wanna make you mine, wanna make you mine
I mean how can you look so fine,
Your eyes twinkle like stars in the sky,
Mixing that liquor with wine,
Drunk off of your love tonight
I’m so lonely, all the time, Stay up thinking ‘bout you at night,
Life is a misery, can’t deny, But when you ask I’ll tell you I’m fine
Maybe it’s the reason why,
気持ち、ちゃんとつたえられない
心がドキドキするよ、
It’s coz I’m just a little bit shy
Follow michel ko:
https://www.instagram.com/emotionalkids_/
https://soundcloud.com/emotionalkids
Special thanks to:
Shin Hyojae, Cosync Studio (@cosyncstudio), Hyejin Kim, Jioh Im, Kayla Lee, Alexander Chen, Yuto Baba, and Akira Polenghi