關於 mean time to repair ，我們在網路上蒐集到這些相關的討論、資訊與評價

I’m always occupied now that I’m home 24/7 with the kids. From online school, planning meals and fun activities to getting them to sleep on time can be stressful!! One thing I’ve learned as a mum though is that we are amazing multi-taskers!

But let’s talk about hair, shall we?

The trick when it comes to hair is alternating shampoos. It works best for my hair ; more repaired, stronger and protects the hair. This range called Intensive Repair Shampoo & Gentle & Balance Micellar Shampoo from @loccitanemy smells exquisite and feels divine on my locks.

Hello Eva! I mean, hello healthier scalp and hair!

#LoccitaneMY

拜登的就職典禮上，有個鎂光燈焦點，她是22歲年輕非裔詩人Amanda Gorman，也是有史以來美國總統就職典禮上朗讀詩歌的最年輕詩人，她下台後，美國媒體一致好評，說她的亮眼表現簡直偷走了整個舞台，她ig也硬生生從不到九萬人追蹤，到現在已經有將近兩百六十萬個追蹤者，機會來了，Amanda Gorman成功抓住，也是新的美國夢的代表。

Amanda Gorman來自自由的洛杉磯，去年從哈佛畢業，還在就學的時候就已經嶄露頭角，2017年成為美國第一位National Youth Poet Laureate得主，一直以來她的作品都聚焦在種族平等、反性騷擾等議題，點開影片看看她的朗誦，站在全美國人、全世界的人面前，她台風穩健、絲毫不怯場，用自己的詩作The Hill We Climb抓住了所有人的目光，但我們沒看出來的是，她從小患有語言障礙，無法發出部分字母的音，能這樣站在台上，不知道在台下花了多少努力。

Amanda Gorman在朗誦中強調：「美國人已經體驗過不願同甘共苦、分裂國家的那種力量，這股勢力為了拖延民主發展，也會導致國家被摧毀，但這項行動沒有成功，雖然民主可能遭到耽誤，但是卻永遠不會被擊敗。」她也說：「一個瘦巴巴的黑人女孩，身為奴隸後代，被單親媽媽扶養長大，但是卻能夢想有一天當上總統，現在正在為總統朗誦詩詞。」

五分多鐘的演講，得到全場鼓掌跟歡呼，希望這些激勵人心的詩句，能彌補美國被選舉撕裂的傷痕，我很喜歡她的詩作的結尾，就分享這段不負責翻譯給大家:

當晨曦來臨時 我們可以走出火焰帶來的陰影
When day comes, we step out of the shade of flame

絲毫不畏懼地 讓黎明綻放 只要我們自由釋放
And unafraid, the new dawn blooms as we free it

只要我們足夠勇敢 就永遠能見證光芒
For there is always light if only we’re brave enough to see it

只要我們足夠勇敢
If only we’re brave enough to be it

☀️☀️☀️☀️☀️☀️☀️

以下是Amanda Gorman 《 The Hill We Climb》全文 ：

When day comes, we ask ourselves

Where can we find light in this never-ending shade
The loss we carry, a sea we must wade
We’ve braved the belly of the beast
We’ve learned that quiet isn’t always peace
And the norms and notions of what just is
Isn’t always justice
And yet the dawn is ours before we knew it
Somehow we do it
Somehow we’ve weathered and witnessed
A nation that isn’t broken but simply unfinished
We, the successors of a country and a time
Where a skinny black girl descended from slaves
And raised by a single mother
can dream of becoming president
only to find herself reciting for one
And yes we are far from polished, far from pristine
But that doesn’t mean
We are striving to form a union that is perfect

We are striving to forge a union with purpose
To compose a country committed
To all cultures, colors, characters, and conditions of man
And so we lift our gazes not to what stands between us
But what stands before us
We close the divide because we know
To put our future first
We must first put our differences aside
We lay down our arms
So we can reach out our arms to one another
We seek harm to none and harmony for all
Let the globe, if nothing else, say this is true:
That even as we grieved, we grew
That even as we hurt, we hoped
That even as we tired, we tried
That we’ll forever be tied together
Victorious not because we will never again know defeat
But because we will never again sow division
Scripture tells us to envision that everyone
Shall sit under their own vine and fig tree
And no one shall make them afraid

If we’re to live up to our own time,
Then victory won’t lighten the blade
But in all the bridges we’ve made
That is the promise to glade
The hill to climb if only we dare it
Because being American is more than a pride we inherit
It’s the past we step into and how we repair it
We’ve seen a force that would shatter our nation rather than share it,
Would destroy our country if it meant delaying democracy
And this effort very nearly succeeded.
But while democracy can be periodically delayed,
It can never be permanently defeated.
In this truth, in this faith we trust
For while we have our eyes on the future
History has its eyes on us.
This is the era of just redemption we feared
At its inception we did not feel prepared
To be the heirs of such a terrifying hour

But within it we found the power
To author a new chapter
To offer hope and laughter to ourselves
So while once we asked, how could we possibly prevail over catastrophe?
Now we assert: how could catastrophe possibly prevail over us?
We will not march back to what was but move to what shall be,
A country that is bruised but whole,
Benevolent but bold, fierce, and free
We will not be turned around or interrupted by intimidation
Because we know our inaction and inertia
Will be the inheritance of the next generation
Our blunders become their burdens but one thing is certain:
If we merge mercy with might and might with right
Then love becomes our legacy, and change our children’s birthright
So let us leave behind a country better than the one we were left
With every breath from my bronze, pounded chest
We will raise this wounded world into a wondrous one
We will rise from the gold-limbed hills of the west
We will rise from the windswept northeast
Where our forefathers first realized revolution
We will rise from the lake-rimmed cities of the Midwestern states
We will rise from the sunbaked south
We will rebuild, reconcile, and recover

In every known nook of our nation, in every corner called our country
Our people diverse and beautiful will emerge, battered and beautiful
When day comes, we step out of the shade of flame
And unafraid, the new dawn blooms as we free it
For there is always light if only we’re brave enough to see it

If only we’re brave enough to be it

影片來源：Biden Inaugural Committee

今天是美國第46任總統 Joe Biden 和 副總統Kamara Harris 宣誓就職典禮，在川普四年執政後，這個國家需要修補傷痛、消泯分歧。
　　　　　　　　　　　　　　　　　　　　　　　
Biden 強調 團結 (unity)、Harris 是第一位亞裔女性從政者打破天花板當上副總統位置，值得慶賀。
　　　　　　　　　　　　　　　　　　　　　　　
而今天就職典禮最令人感動的，我認為非屬 Amanda Gorman，這位年輕的非裔美籍詩人，用她誠懇而堅定的聲音喚醒美國民主社會的良知，也為過去幾週的混亂和未來的不確定性注入了希望。
　　　　　　　　　　　　　　　　　　　　　　　
美國畢竟是世界強國，她的穩定和經濟繁榮和包容和民主實踐是國際社會賴以維持秩序和運作重要指標。
　　　　　　　　　　　　　　　　　　　　　　　
過去的四年充滿不確定性，將來四年或許也是相當不確定，人們如何在不確定(uncertainty)下自處，因為新冠肺炎帶來的社會疏離冷漠，在心靈上如何面對孤單和在務實面上如何重振經濟和國際秩序都是拜登要面對的課題。
　　　　　　　　　　　　　　　　　　　　　　　
這首The Hill We Climb 我聽了好幾次，相當感動，或許在詩裡可以得到一些答案吧。
　　　　　　　　　　　　　　　　　　　　　　　
———————
　　　　　　　　　　　　　　　　　　　　　　　
“The Hill We Climb”
Amanda Gorman
When day comes we ask ourselves, where can we find light in this never-ending shade? The loss we carry, a sea we must wade. We’ve braved the belly of the beast, we’ve learned that quiet isn’t always peace and the norms and notions of what just is, isn’t always justice. And yet the dawn is ours before we knew it, somehow we do it, somehow we’ve weathered and witnessed a nation that isn’t broken but simply unfinished.
We, the successors of a country and a time where a skinny black girl descended from slaves and raised by a single mother can dream of becoming president only to find herself reciting for one. And, yes, we are far from polished, far from pristine, but that doesn’t mean we are striving to form a union that is perfect, we are striving to forge a union with purpose, to compose a country committed to all cultures, colors, characters and conditions of man.
So we lift our gazes not to what stands between us, but what stands before us. We close the divide because we know to put our future first, we must first put our differences aside. We lay down our arms so we can reach out our arms to one another, we seek harm to none and harmony for all.
Let the globe, if nothing else, say this is true: that even as we grieved, we grew, even as we hurt, we hoped, that even as we tired, we tried, that we’ll forever be tied together victorious, not because we will never again know defeat but because we will never again sow division.
Scripture tells us to envision that everyone shall sit under their own vine and fig tree and no one should make them afraid. If we’re to live up to our own time, then victory won’t lie in the blade, but in in all of the bridges we’ve made.
That is the promise to glade, the hill we climb if only we dare it because being American is more than a pride we inherit, it’s the past we step into and how we repair it. We’ve seen a force that would shatter our nation rather than share it. That would destroy our country if it meant delaying democracy, and this effort very nearly succeeded. But while democracy can periodically be delayed, but it can never be permanently defeated.
In this truth, in this faith, we trust, for while we have our eyes on the future, history has its eyes on us, this is the era of just redemption we feared in its inception we did not feel prepared to be the heirs of such a terrifying hour but within it we found the power to author a new chapter, to offer hope and laughter to ourselves, so while once we asked how can we possibly prevail over catastrophe, now we assert how could catastrophe possibly prevail over us.
We will not march back to what was but move to what shall be, a country that is bruised but whole, benevolent but bold, fierce and free, we will not be turned around or interrupted by intimidation because we know our inaction and inertia will be the inheritance of the next generation, our blunders become their burden. But one thing is certain: if we merge mercy with might and might with right, then love becomes our legacy and change our children’s birthright.
So let us leave behind a country better than the one we were left, with every breath from my bronze, pounded chest, we will raise this wounded world into a wondrous one, we will rise from the golden hills of the West, we will rise from the windswept Northeast where our forefathers first realized revolution, we will rise from the lake-rimmed cities of the Midwestern states, we will rise from the sunbaked South, we will rebuild, reconcile, and recover in every known nook of our nation in every corner called our country our people diverse and beautiful will emerge battered and beautiful, when the day comes we step out of the shade aflame and unafraid, the new dawn blooms as we free it, for there is always light if only we’re brave enough to see it, if only we’re brave enough to be it.
http://user12976.piee.pw/3anxvm

Assalamualaikum. Hi. guys, first of all I would like to thank Sephora Malaysia for having me during their press Fall Beauty Beats event. It really mean a lot to me, as this is my first time getting an invitation from Sephora.

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Anthony Carter explained his philosophy on scoring as he slipped on his canary yellow sweater vest.


"Points don't mean nothin' to me," the Nuggets guard said. "But I just love getting assists."

Carter did a little scoring and dishing as he helped Denver to a 113-103 win over the Orlando Magic on Friday night. He had 11 assists and tied a career high with 21 points, including 14 in the fourth quarter.

The fact that his previous best game also came against the Magic back in 1999 was merely a coincidence. Carter doesn't get particularly fired up to play Orlando.

"It wasn't about Orlando, just about winning," he said.

After the game, Carter's thoughts turned toward teammate Nene. Earlier in the day, Nene took an indefinite leave of absence from the team to take care of a personal medical issue. The team wouldn't comment further on what was wrong with Nene, who missed 22 games earlier this season after surgery on his left thumb.

Carter said he couldn't talk about what was wrong, but planned on calling him later.

"I'm very concerned," he said.

So was Allen Iverson.

"He's family," said Iverson, who had 21 points and 13 assists. "Life is way more important than the game of basketball. We just want him to get his situation straightened and get back to the team as soon as possible. He needs to take care of himself first."

Carmelo Anthony finished with 32 points and reserve forward Linas Kleiza scored 18 points on 7-for-13 shooting, helping Denver beat the Magic for the fifth straight time at home.

However, the Nuggets still have one of their worst all-time winning percentages against Orlando with a 13-25 lifetime mark.

"Overall, we did a great job tonight with sticking in our scheme and doing what we had to do," said Anthony, who also had 11 rebounds for his ninth double-double of the season.

Dwight Howard finished with 20 points and 13 rebounds, his NBA-leading 33rd double-double of the season. Howard was also whistled for two goaltending calls in the fourth quarter and accidentally knocked in a basket for the Nuggets in the first half.

"It was a tough game," Howard said.

In more ways than one. Magic coach Stan Van Gundy thought Howard was being abused down low.

"They were allowed to do a lot of pushing and shoving on him," he said. "When you're Dwight Howard they give the other people ..."

Van Gundy didn't finish his sentence, just left his thought hanging in the air.

"I got a little frustrated toward the end," Van Gundy said.

Orlando entered the game as one of the best road teams in the league, but has now dropped two of its last three away games. The Magic play at Utah on Saturday night, their final stop on a four-game road trip.

Rashard Lewis scored 21 and Maurice Evans added a season-high 15 for the Magic.

"For 3 1/2 quarters, we were in a [heck] of a game and then they made more plays than we did," Van Gundy said.

And Carter led the charge. With just over 5 minutes remaining and the game tied at 98, the Nuggets scored seven straight points to seal the win. Carter had a 3-pointer, steal and an assist during the pivotal run.

"A.C. came up big, but he's been making big plays for us all year," said Iverson, who had five rebounds to give him 3,000 for his career. "It's something we expect. We pretty much expect everyone to make plays. On different nights, it's different guys. Tonight, it was A.C. He did a great job. He got us over the hump."

Game notes
Denver activated F Steven Hunter on Friday, but he didn't get into the game. He's been out since having arthroscopic surgery on his right knee on Nov. 16. ... Nuggets guard Chucky Atkins underwent successful surgery Friday to repair his strained right groin. He's expected to be out for at least eight weeks. ... Despite the loss, the Magic still have the most road wins in the NBA this season with 16. ... Denver had 32 assists on Friday night. The team is 9-0 this season when it has 30 or more assists.