Learn to improve your mental & physical performance with breathing techniques & cold exposure.
At this half-day workshop you’ll learn & practice the Wim Hof Method - a science-based, natural way to:
Increase your energy
Control & manage stress
Combat fear, depression & anxiety
Improve mental & physical performance
Strengthen your willpower & resilience
Sharpen focus & mindset
Manage pain and inflammation
Improve sleep quality
Here’s what you’ll learn at the workshop:
The link between your nose & your nervous system
A technique to reset your body & give you more energy
Why stress is actually good for you
How to control your mental state by changing your physical state
Improve your cardio without working up a sweat
Breathe less & perform better athletically
A trick to boost EPO - a performance enhancing hormone
How cold exposure can improve your focus & clarity
Improve your pain tolerance by altering your body’s pH
And more...
Plus you’ll come away with:
A strong foundation of the Wim Hof Method
Practical ways to apply the method in your daily life
This workshop is suitable for everyone, aged 18 and over, regardless of your current level of fitness or confidence.
Event Outline:
9:00 Welcome & Introduction
9:30 Breathing physiology & mechanics
10:30 WHM breathing session
11:30 Break
11:45 WHM theory
12:45 WHM ice bath
13:00 Close
What to bring:
Bathers
Towel
Water
Comfortable clothes
Snacks (optional)
Come along and feel what it’s all about. As Wim says - “feeling is understanding”. If you’d like to take part, sign up at the front office today! (Places are limited so sign up now to avoid disappointment)
同時也有1部Youtube影片,追蹤數超過9,920的網紅Cy Leo,也在其Youtube影片中提到,HarmonicaAddict is a series of tutorial especially made for Chromatic Harmonica learner created by Cy Leo. The topic of the first episode is, '5 Impo...
mechanics of breathing 在 Benny Price Fitness Facebook 的最佳解答
Mind-muscle connection 💪🏽🔛🧠
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There are various differences between the greats 🥇 and the average Joes in the gym, but one in particular that is hard to comprehend because you can’t see it in videos 👀 is their ability to concentrate their minds very specifically on the movement at hand ✋🏽
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Whether they are bodybuilders trying to contract a specific muscle 💪🏽 or Olympic lifters trying to focus on 7 different individuals mechanics through a movement 🏋🏻♂️ or even sportsmen drowning out all noise and focusing on a specific kick or action 🏌️♂️
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Your ability to put the blinkers 😠 on and think about nothing else than the task in front of you is important.
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Train the mind, not just the muscles.
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#veggiehench #tutorial #breathe #breathing #fitmalaysia #fitfam #vegan #coachbenny #hormones #testosterone #personaltraining #personaltrainer #vegansofinstagram #vegansofig #meditate #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia
mechanics of breathing 在 Cy Leo Youtube 的最讚貼文
HarmonicaAddict is a series of tutorial especially made for Chromatic Harmonica learner created by Cy Leo.
The topic of the first episode is, '5 Important Steps For Harmonica Beginner '
They include,
1. Mechanics of Harmonica
2. Correct Posture
3. Breathing Techniques
4. The Lips
5. Score Reading
Special thanks to our guest student Cherrona Ng, S'way Music Studio and Kelper Instrument for the harmonica.
Website for self-learning,
https://harmonica-blog.co-op.group/
mechanics of breathing 在 human respiratory system - The mechanics of breathing 的相關結果
Respiratory gases move between the environment and the respiring tissues by two principal mechanisms, convection and diffusion. Convection, or mass flow, is ... ... <看更多>
mechanics of breathing 在 Mechanics of Ventilation - SEER Training 的相關結果
Mechanics of Ventilation ... Ventilation, or breathing, is the movement of air through the conducting passages between the atmosphere and the lungs. The air moves ... ... <看更多>
mechanics of breathing 在 Mechanics of Breathing - Inspiration - Expiration 的相關結果
During breathing, the contraction and relaxation of muscles acts to change the volume of the thoracic cavity. As the thoracic cavity and lungs move together, ... ... <看更多>