Three years ago, when I was 37, I tore my right medial meniscus. Had an MRI done and the doctor tried to book me into surgery. I almost said yes, but part of me pulled back and decided to try to fix things with yoga. Watch my full story here -> https://youtu.be/d765HeX6Y7c
ตอนลุคอายุ 37 ลุคเจอปัญหากระดูกอ่อนที่หัวเข่าข้างขวาฉีก ความเจ็บปวดนั้นหรอครับ! แค่นั่งขัดสมาธิบนพื้นลุคก็ไม่ไหวแล้ว ไปตรวจหมอที่อเมริกา ก็แนะนำให้ผ่าตัด เอาจริงๆ ลุคทำนัดจะผ่าแล้ว แต่ก่อนไปผ่าเลยตัดสินว่า จะฝึกโยคะเท่าที่ทำได้ ท่าไหนพอพับหัวเข่าได้ก็ทำ การฝึกโยคะสาย Asthanga ทำให้ลุครู้จัก “ยอม” แต่ไม่ใช่ “ยอมแพ้” คือยอมปรับความต้องที่อยากได้ อาจจะได้ช้าหน่อย แต่ผลที่ได้มันถาวรน่ะครับ
ไปดูคลิปกัน -> https://youtu.be/d765HeX6Y7c
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同時也有1部Youtube影片,追蹤數超過2萬的網紅PicniclyNOW,也在其Youtube影片中提到,Three years ago, when I was 37, I tore my right medial meniscus. Had an MRI done and the doctor tried to book me into surgery. I almost said yes, but ...
「medial meniscus」的推薦目錄:
- 關於medial meniscus 在 Picnicly Now - Yoga, Health, Social Change Facebook 的最佳解答
- 關於medial meniscus 在 Vicky Hung (洪雅琦) Facebook 的最佳解答
- 關於medial meniscus 在 尤稚凱醫師 Facebook 的最讚貼文
- 關於medial meniscus 在 PicniclyNOW Youtube 的最佳貼文
- 關於medial meniscus 在 Meniscus Tear Evaluation: 5 Most Common Signs ... - YouTube 的評價
medial meniscus 在 Vicky Hung (洪雅琦) Facebook 的最佳解答
Oh....天啊...
又是一壘、又是國民....
太令人驚悚又不想回憶的場景
希望他一樣夠強壯
傷到的是腿後而不是ACL.....
更希望不會出現「悲傷三重奏」
(ACL, MCL, Medial meniscus....)
傷到哪個,對運動生涯都有害啊.....
如果是拉傷,不管多嚴重
抓對時期介入、做對方式處理
3-6週就能上場
如果是韌帶或半月板修復或重建
至少就需要半年到一年以上的恢復與調整了....
#壘包溼滑導致的傷害
#讓人嘔到說不出話
#再厲害的強打者也怕傷
" target="_blank">https://twitter.com/PavlovicNBCS/status/896559047775834118">2017年8月13日Harper slipped on the bag, had to be helped off field. It's been raining the entire night: pic.twitter.com/O8HSQc0sMk
— Alex Pavlovic (@PavlovicNBCS) 2017年8月13日
medial meniscus 在 尤稚凱醫師 Facebook 的最讚貼文
膝蓋裡的兩大幫手:十字韌帶跟半月板如何修復?請看VCR。
專業人士可以參考我的超音波導引注射video:
前十字韌帶遠端注射(ACL insertion injection):https://www.youtube.com/watch?v=yZUUroVdB_s
內側半月板後角撕裂傷注射(medial meniscus post. horn):
https://www.youtube.com/watch?v=CH4yYLsMYvQ
medial meniscus 在 PicniclyNOW Youtube 的最佳貼文
Three years ago, when I was 37, I tore my right medial meniscus. Had an MRI done and the doctor tried to book me into surgery. I almost said yes, but part of me pulled back and decided to try to fix things with yoga. Getting back on the mat at first was hard, asanas that used to be easy caused me pain I never knew existed before. It was slow going, but I eventually got back to where I was before. In many ways it was a gift because it taught me to understand and respect my body more. For someone who was used to practicing traditional Ashtanga yoga, it also taught me that yeah there are times when it makes sense to modify and adjust the asanas.
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![post-title](https://i.ytimg.com/vi/d765HeX6Y7c/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAoPmQC0PHGerDQPN5ah1qWwsFZzw)
medial meniscus 在 Meniscus Tear Evaluation: 5 Most Common Signs ... - YouTube 的推薦與評價
Meniscus Tear Evaluation: 5 Most Common Signs and Symptoms Paul demonstrates how he likes to evaluate the patient with a possible medial ... ... <看更多>