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關於 medicinal mushroom ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在medicinal mushroom這個產品中，有6篇Facebook貼文，粉絲數超過5,596的網紅Food of Hong Kong by Epicurushongkong，也在其Facebook貼文中提到， 🌱 Vegetarian Bibimbap with 5 Veggies & Mushroom. A very healthy rendition & fairly under seasoned, don't forget this is Korean Buddhism Temple Vegetar...
　同時也有1部Youtube影片，追蹤數超過3萬的網紅小資懶人美食Vegan & Vegetarian，也在其Youtube影片中提到，材料： 羊肉爐藥材/Mutton stove herbs/マトンストーブ漢方薬 1500ml 水/Water/水 數片  薑/Ginger/しょうが 100g 素火腿/Vegan ham/ビーガンハム 100g 麵腸/Rolled flour gluten/麺腸 100g 杏鮑菇/Pleurotus...

medicinal mushroom 在 Food of Hong Kong by Epicurushongkong Facebook 的最讚貼文

Food of Hong Kong by Epicurushongkong By Food of Hong Kong by Epicurushongkong

2020-10-12 11:53:02 有 18 人按讚
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🌱 Vegetarian Bibimbap with 5 Veggies & Mushroom. A very healthy rendition & fairly under seasoned, don't forget this is Korean Buddhism Temple Vegetarian food & also has little spices, although without the Stone Dolsot pot it feels equally like an olfactory detox meal.
•
Rice is Yellow, it's not Turmeric 黃薑 but a Chija Bap #치자밥 山梔子 Flower seed which has both medicinal usage & as natural food coloring. Also used in some 🇰🇷 Danmunji or 🇯🇵 Takuan pickling recipes alike.. Great to meet up with J @grumpy_muncher & eating too healthy! 😬

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Food of Hong Kong by Epicurushongkong

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medicinal mushroom 在 CheckCheckCin Facebook 的最讚貼文

CheckCheckCin By CheckCheckCin

2020-08-20 21:26:05 有 235 人按讚
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【飲食禁忌】醫生，不戒口可以嗎？

⭐忍一時風平浪靜
⭐戒口令身體更快康復啊
#星期四食材

筋骨酸痛戒口清單
遇上筋骨酸痛，中醫除了開藥及針灸等方法治理，更重要的是患者配合飲食忌口，因為藥食同源，適當調配飲食可以促進身體功能恢復，加快痊癒，宜適量進食活血化瘀食物例如田七、黑木耳等；亦宜適量食用補肝腎食物，例如枸杞子、黑芝麻、栗子、核桃等。為免加重症狀，不宜食用以下四類食物：

生冷寒涼食物：未經煮熟的食物，以及溫度低過室溫的食物，以及屬性寒涼的食物。例如刺身、沙律、雪糕、凍飲、山竹、蓮霧、西洋菜、通菜等。
原因：生冷食物過多容易損傷陽氣及脾胃，令脾運化水液功能失常，水液停滯生濕惹痰，加上寒性凝滯收引，更可引致筋脈攣縮。

動風發物：蝦、蟹、鰻魚、貝類、鵝肉、雞蛋、茄子、竹筍、菇類等。
原因：這些食物容易誘發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹或蕁麻疹患者尤為禁忌。

生痰及滯氣發物：糯米、米酒、肥肉、棗類、牛奶、芒果、荔枝、榴槤等、大豆、南瓜、紅薯、芋頭等。
原因：屬肥甘黏膩之物，容易助濕生痰，影響脾胃功能，亦容易滯澀阻氣，進食後容易腹脹不適，肚腹脹氣人士、濕熱人士及濕疹患者不宜食用。

酸、辣、油膩食物：菠蘿、番石榴、梅、油炸食物、火鍋等。
原因：中醫理論認為「酸傷筋」，飲食酸味太過會令筋絡收縮，讓痠痛更明顯甚至抽筋；辣味過多則耗傷氣血；油膩食物過多則有礙脾胃運化。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Musculoskeletal pain and soreness: checklist on food to avoid
Besides prescribing Chinese medicine and using acupuncture to treat musculoskeletal pain and soreness, it is important for patients to watch their diet. As diet goes hand in hand with functional medicine to speed up the recuperation process, we should incorporate medicinal ingredients into our meals.

Do consume an appropriate amount of ingredients such as Panax Notoginseng (‘tian qi’) and white back black fungus, to improve blood circulation and resolve blood stasis. It is also good to consume food that will replenish the liver, such as wolfberry, black sesame, chestnut and walnut. To prevent the pain and soreness from worsening, avoid eating these four categories of food below:

Raw and cold foods: uncooked foods, foods served below room temperature, and foods that are cold in nature. For instance, sashimi, salad, ice-cream, chilled beverage, mangosteen, wax apple, watercress, and water spinach
Reason: Raw and cold foods have the tendency to damage the ‘yang qi’, the spleen and stomach, and deteriorate the spleen’s function to transport fluid in the body. This causes fluid stagnation, which subsequently contributes to the accumulation of dampness in the body and the formation of phlegm. Moreover, constriction caused by the cold will further lead to the constriction of the tendons and veins.

Wind-stimulating foods: prawn, crab, eel, shellfish, goose, egg, eggplant, bamboo shoot and mushroom
Reason: These foods can easily cause or aggravate all sorts of skin diseases. Individuals with sensitive skin, eczema and hives should avoid eating them.

Foods that induce phlegm and qi stagnation: glutinous rice, rice wine, fatty meat, dates, milk, mango, lychee, durian, soybean, pumpkin, sweet potato and taro
Reason: These fat and thick greasy foods cause phlegm production, affect the functions of the spleen and stomach, and stagnate the qi. It can also cause discomfort and bloating around the abdomen. Individuals with bloating problems, damp-heat body condition and eczema should avoid eating.

Sour, spicy and oily foods: pineapple, guava, plum, deep-fried foods and hotpot
Reason: Chinese medicine theorized that ‘sour injures the tendons’; excessive consumption of sour foods will cause tendons to constrict, hence causing soreness and cramps to be more severe. Eating too much spicy food on the other hand will hurt the blood and qi, whereas oily foods will hinder the functions of the spleen and stomach.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #痰濕

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medicinal mushroom 在 教練放過我吧 Facebook 的精選貼文

教練放過我吧 By 教練放過我吧

2019-06-04 14:05:58 有 100 人按讚
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無限期支持王醫師😂😂😂

〈植物的逆襲〉這由Dr. Steven Gundry所寫，這本書也是徐昂先生極力推薦的一本書，我選擇這書本來回應徐昂先生，是因為此書在我臨床上最多病患詢問而且感到疑惑的一本書。文章的結尾有我回應徐昂先生的一段文字。

以下來書中的摘要:

「凝集素（lectin）是一種毒性極強的毒素，它不僅存在於穀物，也常見於許多人們以為是健康的食物中，包括：多種水果、蕃茄、南瓜、堅果、豆類、傳統乳製品、小麥草……等。這些常見健康蔬果類的種子、穀物、表皮、硬殼和葉子裡的蛋白質，本來是設計來保護植物不受動物（包括人類）的傷害，一旦被動物吃下肚，就會累積於體內，漸漸對腸道造成破壞、阻斷荷爾蒙運輸，最後導致過敏、腸躁症、關節炎、心血管疾病等多種慢性病。」

「結果發現那些可以殺死昆蟲或讓昆蟲身體不能動的植物毒素，也能無聲無息地毀壞你的健康，並且在不知不覺中影響你的體重。我把這本書命名為《植物的逆襲（The Plant Paradox）》的原因，就在於雖然許多植物性食物對你很好，而且事實上也是我自己飲食計畫中的基礎，但是有很多被視為「健康食物」的植物，實際上卻是造成你生病和過重的罪魁禍首。
　　
沒錯，大部分植物其實都想要讓你生病。」

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以上是作者的主要論述，認為植物的「反營養素」如凝集素（lectin）、配糖生物鹼（glycoalkaloids）、植酸（Phytate）及小麥胚芽凝集素（wheat germ agglutinin / WGA）等對人體有極大的傷害，但此書的有足夠的醫學證據嗎？或者實證醫學的證據等級夠強嗎?

其實此書已經被專業的網站(https://www.redpenreviews.org)檢視過了，而此網站逐一檢視了這本書所提出的證據，結果發現此書提出的論點及證據非常薄弱，甚至一些論點都沒有提出相關醫學證據。
有興趣的人可以參觀此網頁。
https://www.redpenreviews.org/…/the-plant-paradox-the-hidd…/

作者提到凝集素（lectin）造成腸黏膜通透性增加，引發腸漏，進而造成慢性發炎。Redpenreviews提出有幾篇論文都是老鼠實驗，而且是運用高劑量純化的凝集素和未煮熟的生豆（uncooked beans）來餵食這些老鼠所引發的結果。而目前沒有證據顯示人體在適量及煮熟後的凝集素的情況下，增加腸黏膜通透性。

作者提到的小麥胚芽凝集素（wheat germ agglutinin / WGA）會引起暴飲暴食(overeating)和肥胖,因為有研究顯示WGA有類似胰島素的效應(insulin–like effects),這只有在細胞培養的實驗發現(cell culture experiments),而沒有在人體的實驗証實這一點.就算是細胞培養的實驗,作者沒有告訴我們的是, WGA在低劑量作用下的反而增加「細胞的胰島素敏感性」.

目前也有多研究提到了凝集素（lectin）、植酸（Phytate）及配糖生物鹼（glycoalkaloids）的好處，他們可以有降血壓、抑制癌細胞、抑制微生物及抗發炎等功能，以上這些好處作者也故意忽視不談。

植酸可降低糖尿病患者的糖化終產物(AGEs)。
Phytate Decreases Formation of Advanced Glycation End-Products in Patients with Type II Diabetes: Randomized Crossover Trial
https://www.ncbi.nlm.nih.gov/pubmed/29941991

凝集素（lectin）與抗發炎
Lectin obtained from the red seaweed Bryothamnion triquetrum: Secondary structure and anti-inflammatory activity in mice
https://www.sciencedirect.com/…/artic…/pii/S0141813017344641

凝集素（lectin）與抗癌及抑制癌細胞
Lectins as bioactive plant proteins: a potential in cancer treatment.
https://www.ncbi.nlm.nih.gov/pubmed/16183566

Mushroom Lectins as Promising Anticancer Substances
https://www.ncbi.nlm.nih.gov/pubmed/26916164

Lectins with Potential for Anti-Cancer Therapy
Molecules 2015, 20, 3791-3810; doi:10.3390/molecules20033791

Plant lectins in cancer prevention and treatment
Department of Biotechnology, University of Rijeka, Rijeka
orcid.org/0000-0002-3388-4645

Could plant lectins become promising anti-tumour drugs for causing autophagic cell death?
Cell Prolif. 2013 Oct;46(5):509-15.

Lectins as Promising Therapeutics for the Prevention and Treatment of HIV and Other Potential Coinfections
BioMed Research International
https://doi.org/10.1155/2018/3750646

Glycoalkaloids and Metabolites Inhibit the Growth of Human Colon (HT29) and Liver (HepG2) Cancer Cells
https://pubs.acs.org/doi/full/10.1021/jf030526d

凝集素（lectin）可抗菌及抗黴菌
Lectins as antimicrobial agents.
https://www.ncbi.nlm.nih.gov/pubmed/30053345

Antibacterial and Antifungal Activities of Lectin Extracted from Fruiting Bodies of the Korean Cauliflower Medicinal Mushroom, Sparassis latifolia (Agaricomycetes).
https://www.ncbi.nlm.nih.gov/pubmed/27481295

Insights into Animal and Plant Lectins with antimicrobial activities
Molecules 2015, 20, 519-541; doi:10.3390/molecules20010519

Antimicrobial Activity of Lectins from Plants
https://pdfs.semanticscholar.org/…/983af6440005d0b0d55783b1…

目前已經有好幾篇大型的研究顯示攝取含有凝集素的食物如豆類，全穀物和堅果等與降低心血管疾病，體重減輕和第二型糖尿病的發病率有關。(注意:這裡不是攝取精緻加工食品或精緻澱粉哦)

Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS Med. 2007;4:e261.

Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Eur J Epidemiol. 2013;28:845-58.

Whole-grain consumption and risk of coronary heart disease: results from the Nurses’ Health Study. Am J Clin Nutr. 1999;70:412-9.

Resistant starch: the effect on postprandial glycemia, hormonal response, and satiety.Am J Clin Nutr. 1994 Oct 1;60(4):544-51.

研究也顯示類風濕關節炎多攝取足夠的蔬菜、豆類、香料(薑黃及生薑)、季節性水果、益生菌優酪乳等,及避免精緻加工食品或添加糖，可以大大改善類風濕關節炎的症狀。

Managing Rheumatoid Arthritis with Dietary Interventions
Front. Nutr., 08 November 2017 | https://doi.org/10.3389/fnut.2017.00052

其實很多人不知道其實是肉類或魚都含有所謂的凝集素（lectin），如果凝集素如此恐怖，那肉類、魚和植物我們都不能吃了，我們還能吃什麼？難道只能「灌油」！

Animal lectins: a historical introduction and overview.
Biochim Biophys Acta. 2002 Sep 19;1572(2-3):187-97

Animal Lectins: A Functional View
https://www.crcpress.com/Animal-Lectins-A-F…/…/9780849372698

Animal Lectins as Cell Adhesion Molecules
https://www.karger.com/Article/PDF/46456

A review of fish lectins.
Curr Protein Pept Sci. 2015;16(4):337-51

Functional Aspects of Fish Mucosal Lectins—Interaction with Non-Self
Molecules. 2018 May; 23(5): 1119. doi: 10.3390/molecules23051119

Lectins of the innate immune system and their relevance to fish
health ICES Journal of Marine Science, 58: 380–385. 2001
doi:10.1006/jmsc.2000.1020

--------------------------------------------------------------

我個人對〈植物的逆襲〉這本書是不推荐的，雖然書中還是有很好的建議，認為我們應多攝取低熱量高營養密度的原型食物及少吃精緻加工食品，我想這都是大家的共識。但作者對植物的「反營養素」的論述過於誇大而且提出的醫學證據非常薄弱，故意了忽略這些「反營養素」對人體的好處及所有大型研究提出的實證。而且我們也可以透過浸泡，發芽，發酵和烹飪等方法來降低植物中「反營養素」對人的傷害。而且我個人認為適量攝取植物中的凝集素（lectin）反而對人體有益。

植物當中富含有維生素、微量元素、纖維及植物生化素，纖維又可在大腸發酵成短鏈脂肪酸(SCFAs)，這些已經有大量的醫學論文證實對人體有益。

在功能性醫學的領域，確實有少部分人在短中期去掉部分的植物攝取臨床症狀會得到改善，就好像Low FODMAP diet或GAPS diet很有效，這不代表他們需要一輩子執行這樣的飲食法。我們最主要還是幫助患者運用一些方法重整腸道功能，改善後慢慢加入植物纖維的攝取。

回覆徐昂先生：

你提到了你看了很多國外書籍，只是將書籍中的論點分享給你的粉絲。其實這一點是值得鼓力的，但我個人建議你或許應該小心的檢視書中的內容，以中立的態度去分享。國外書籍的作者就算他們是醫師、教授或某專業人士，他們所寫的內容不一定正確，我們應該小心求證而且要有思辨能力，這種情況下分享給群眾才是負責任的態度。

我個人幾天前私底下透過「某負責人」邀約你進行一場「君子之辯」，但是你拒絕了。而你在你的個人網頁雖然沒有指名道姓，說我是「壞人」及「噁心的人」，其實這些我都不在意。我真誠的希望你放下你對我個人的成見，我倆好好來一場理性高品質的「君子之辯」，給大家做個正面的示範。

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medicinal mushroom 在 小資懶人美食Vegan & Vegetarian Youtube 的最佳解答

小資懶人美食Vegan & Vegetarian By 小資懶人美食Vegan & Vegetarian

2020-12-29 18:47:34 有 2,342 人看過 有 66 人喜歡
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材料：
羊肉爐藥材/Mutton stove herbs/マトンストーブ漢方薬
1500ml 水/Water/水
數片  薑/Ginger/しょうが
100g 素火腿/Vegan ham/ビーガンハム
100g 麵腸/Rolled flour gluten/麺腸
100g 杏鮑菇/Pleurotus eryngii/エリンギ
60g   素羊肉/Shiitake stem/椎茸の茎
甜玉米/Corn/とうもろこし
高麗菜/Cabbage/キャベツ
金針菇/Enoki mushroom/えのき
青江菜/Shanghai pak choy/チンゲンサイ
12g 蔬菜油/Vegetable oil/サラダ油
15g 麻油/Black sesame oil/黒ごま油

調味料：
適量 鹽/Salt/塩
適量 高鮮味精(可不加)/MSG/味の素

【2020.12月排行】
1【電鍋蘿蔔糕】一鍋到底做1斤15元
https://youtu.be/DYahHIbQb6I
2【烤腰果】低溫烘烤 色澤均勻又香脆
     https://youtu.be/CeVuY7iXeKo
3【純素麥當勞薯餅】不油炸 1顆馬鈴薯做4片
     https://youtu.be/xw53O0abZIY
4【電鍋黑糖糕】無泡打粉 不乾不黏
     https://youtu.be/iwViVL2lS0w
5【芝麻糖】自製只要10幾分鐘
     https://youtu.be/mw0EVI6JY8o
6【電鍋烤地瓜】試出最鬆軟香甜的烤法
     https://youtu.be/WJH24w1jqqY
7【嫩豆腐煎蛋】試做名廚料理
     https://youtu.be/TS8k8JUXusk
8【古早味蘿蔔糕】冷掉也不死硬
https://youtu.be/nymzUxZuHhE
9【純素脆皮薯餅】加薯丁比麥當勞更美味
     https://youtu.be/kWhE1yfuIP0
10【花生糖】不油炸 香脆不黏牙
https://youtu.be/5BCutfP63D4
11【破壁機黑豆漿】免泡豆一鍵搞定
https://youtu.be/_oTqoqCMTZM
12【純素芋丸】比芋圓.魚丸更美味
https://youtu.be/UY6TqAmgXjU
13【烤花生】比炒花生還酥脆
https://youtu.be/gy-aalGvAwQ
14【能量堅果燕麥餅】無蛋無油也超酥脆
       https://youtu.be/YwnfZR0Fdqc
15【醬油膏】沾再多也不死鹹 3分鐘搞定
https://youtu.be/9Di9DUryzk4

post-title
小資懶人美食Vegan & Vegetarian

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這是分享素食料理的頻道，有純素料理，也有蛋奶素料理。每道菜都簡單易學，儘量減油減糖，遠離過度加工製品。 Vegan and vegetarian recipes ビーガンとベジタリアンのレシピ 비건 채식 요리법 शाकाहारी और शाकाहारी व्यंजनों Resep vegan dan vegetarian Recetas veganas y vegetarianas สูตรอาหารมังสวิรัติและอาหารมังสวิรัติ Resipi vegan dan vegetarian Mga resipe ng Vegan at vegetarian Công thức nấu ăn chay và chay 歡迎訂閱+按讚+分享 並開啟小鈴鐺? 初心：儲存料理食譜(否則日子一久全忘了) 學習.研發.分享素食料理 理念：學料理少外食.省錢就是賺錢... 喜好：創新創意.原形原味.回歸自然... 就讀：料理相關科系
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