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Escape the urban noise on a four-day outdoor adventure in Hudson, NYC. You’ll learn the basics of meditation with an expert instructor. No need to be a regular practitioner, this TRIPS by Culture Trip getaway is for complete beginners 🧘
Being, space without edges - Mooji
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Let’s have a look how the 8 Limbs of Yoga that weave from our yoga sessions, silent sitting to yoga nidra.
ps. Kids Yoga Version tree for easier understanding.
Adult version :
The 8 Limbs of Yoga
1. Yamas - Self restraint.
Non Violence (Ahimsa) , Honest, Non stealing, Moderation and Non Attachment
2. Niyamas - Coming to terms with yourself.
Cleanness, Contentment, Self Discipline, Self study, Have Faith
3. Asana - Posture and Movement (Listen to your Body)
4. Pranayama - Breathing techniques (Breath or Life Force)
5. Pratyahara - Detachment, be aware of the breath and mind activity (Senses/Thoughts/Emotions)
6. Dharana - Steadying the mind (Concentration)
7. Dhyana - Contemplation (Meditation)
8. Samadhi - Secret Garden 🪴
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What is Yoga Nidra?
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Yoga Nidra, or sleep yoga is a state of consciousness between waking and sleeping induced by a powerful guided meditation.
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The stages of body scan and breath awareness alone is a practice to calm the nervous system, a nourishing way to reset, leading to less stress (ie. help to release tension) and promote better health and wellness, while developing greater self awareness.
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With Yoga Nidra guided meditation, and your own direct experience, you could relate to the above 8 limbs.
Have Faith in all your direct experience, all is well.
Thank you for sharing your Being with me.
All my best, Grace
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#gracestralaguide
You’ve probably heard about morning meditation, but why do we actually need it?
I can’t tell you how many times I’ve asked a friend how they were doing and heard “busy” as a response.
Everyone is busy. I’m busy. There are a million things demanding our time and attention every single day. We’re overwhelmed, and I think that most of us struggle to cope.
I started to do morning meditation practise last year. I’d heard about the benefits of meditation for years.
What is the benefits of meditation?
Meditating causes the pituitary gland in your brain to secrete endorphins. We know about endorphins. They make us feel good, emotionally and physically. Meditation also enhances activity in the area of your brain that’s associated with positive emotions and experiences.
You don’t have to be a yogi or a monk or a deeply spiritual person to see dramatic benefits from meditation.
So when you are ready, I invited you to welcome this new habit into you life.
While I’m doing meditation I love to use this aromatherapy associates the atomiser. It helps me relax my body and focus in the present.
The atomization technology of the hydrotherapy is inhaled, using a separate air compression function to disperse our 100% natural and some essential oils into a fine mist. Ultra-quiet, no need to add water or heat, preserve effective essential oils of our aromatherapy, very few essential oils can let you experience the effects of real aromatherapy.
They are doing promotion now, 🎉 if you go to YOHO and get them on 15th and 18th This month !!!!
The price will be $1299 (normally worth $1610 ) and you get a essential oil (worth $289) as gift.
#yoho @yohohongkong #aromatherapyassociatestheatomiser #morningmeditation #meditatedaily
What is forest bathing? How is it done, and how is it good for you? In celebration of International Day of Forests 2021, our team made this mini film on an increasing popular form of therapy called forest bathing, or shinrin-yoku. Forest bathing, or shinrin-yoku, is a wellness practice that started in Japan in the early 1980s.
We invited a bunch of friends to experience this unique activity that’s said to have a vast number of benefits, right here in Singapore. Led by You Min, a certified nature and forest therapy guide from Xiu Nature Connections (@forestbathingsg), here’s how it went.
Show our forests, our guide, our friends, and our team some love by liking, commenting on, and sharing this video. ?
Special Thanks to:
Featured Forest Bathing Guide: Xiu Nature Connections (@forestbathingsg)
Forest Bathing experience can be booked through: Seek Sophie (@seeksophie)
Friends: Kimberly (@chankimberly), Charlene (@charlenesu), Aarika (@aarikalee), Xaria (@xaereeia), Sharlyn (@sharsharsmiles), Bryan (@bryanadamstan), Paul (@paulpan.ly)
Camera 1: @robinlamhj
Camera 2: @beixin
Camera 3: @pehhhziqi
P.S. No plants/animals were harmed in the making of this video. The little gifts you see our friends picking up in the video were all picked from the ground. ;)
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x Connect with Us
Instagram - https://instagram.com/beixinandrobin
Beixin's Instagram - https://instagram.com/beixin
Robin's Instagram - https://instagram.com/robinlamhj
Facebook - http://www.facebook.com/beixinandrobin
x Gear List:
Camera 1 - Canon EOS R6
Lens - Canon RF 28-70mm f2
Camera 2 - Canon EOS R
Lens - Canon RF 35mm f1.8
Camera 3 - Canon EOS R
Lens - Canon RF 70-200mm f2.8
Mic - Rode Videomic Pro NTG
x Music
Artlist - https://artlist.io/Robin-58878
(Get 2 months free)
x Software
Adobe Premiere Pro
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Contact us at: hello@beixinandrobin.com
?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash
✨ SAPPORO VLOG Part 04 (2019) | SO-JU TWINS✨
Hey guys,
This is the last part of our Japan Vlog~ It's a mix feeling of sad & happy. Sad that it's over but we're happy that we are able to record our trip for you guys & us (to watch back in the future) Plus we can finally post out our pending vlogs after our trip ? We hope you enjoy this very long vlog & we'll see you again soon ?
?Places we visited in this vlog?
Nijo Market
Sapporo Beer Museum
Former Hokkaido Government Office
Aurora Town
Sapporo Factory Mall
[AIRBNB]
https://www.airbnb.com/rooms/33620943?source_impression_id=p3_1569589017_tdBh1kqAGmcnFuhx
[Car Rental]
https://bit.ly/2mlQiwR
[Kitaca Card]
https://www.klook.com/en-MY/activity/5512-jr-hokkaido-ic-card-kitaca-hokkaido/?krt=s20&krid=9b41bcaa-f70b-4709-4ef6-0f0b5e1bd10f
[Pocket Wifi]
https://www.klook.com/en-MY/activity/20432-4g-wifi-japan/?krt=s21&krid=b307d96f-ca21-4830-4c57-eeaf0f045281
? MUSIC ?
Best Of Kygo Mix 2016 Summer Mix Chillout Lounge Relaxing Deep House Music
[ No Copyright ] Coffee House Jazz Calm Jazz Music Relaxing Music Relax Music Meditation
Ice2Hand - TOKYO
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