【養生靚湯】養好子宮是女人養生的關鍵
⭐首要減少進食生冷食物
⭐除了喝湯也要注意腹部保暖
#星期五湯水
血瘀體質易長肌瘤
益母草湯養好子宮
不少年輕女生都以為「婦科病」只會出現在已婚或年長女士身上,其實但凡與子宮有關的疾病都統稱為婦科病,女生由月經初潮開始就宜注意子宮的健康,子宮內膜異位及子宮肌瘤等疾病都有年輕化的趨勢,從中醫角度來看,這兩種疾病多見於痰瘀寒凝、氣滯血瘀體質人士,平日宜注意飲食及情緒健康,減少飲食生冷,改善痰濕積聚及氣滯血瘀的情況。可用益母草活血調經,加紅糖煲水或煲湯飲用。除了在藥材舖購買乾品益母草,在街市偶然也可找到鮮品。
食材小貼士:
益母草屬性偏涼,能活血調經、利水消腫,適合血瘀體質人士服用,容易周身疼痛、易有黑眼圈、暗瘡印、女士月經不適多血塊等亦宜 。
益母草紅蘿蔔南棗湯
功效:活血養血,紓緩女士月經伴有血塊者、黑眼圈、唇色深、容易水腫等問題 。
材料:益母草20克、紅蘿蔔2根、百合20克、紅豆20克、紅腰豆30克、南棗6枚、龍眼乾9克
做法:
1. 所有材料洗淨,紅蘿蔔去皮切段備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
備註:調經作用宜於經前3-7日飲用此湯;陰虛體質、孕婦忌服。
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Ladies with blood stasis body constitution are prone to tumor growth
Motherwort soup can nourish the uterus
Many young women thought gynecological diseases will only affect married or older women but in fact, it will affect anyone with a uterus. In other words, ‘gynecological diseases’ is just a collective term.
Women should begin to take note of the health of the uterus once menstruation begins. There have been records that more and more younger women are diagnosed with endometriosis and tumor growth in the uterus.
From the perspective of Chinese Medicine, these two types of health problems often happen to individuals who have phlegm stasis and stagnation of cold in the body, as well those with stagnation of the qi and blood stasis. Do watch your diet and emotional well-being, and at the same time, cut down on eating and drinking raw and cold food and beverages. By doing so, you can avoid accumulating phlegm and dampness in the body and improve the stagnation of the qi and blood stasis condition.
Consume motherwort as it can promote blood circulation and regulate the menstrual cycle. You can also add some brown sugar to make sweet soup or turn it into a medicinal soup. Besides dried motherwort in Traditional Chinese Medicine stores, you should be able to find fresh ones in the wet market as well.
Tip on the ingredients:
Motherwort – cold in nature; can promote blood circulation and regulate menstruation, induce diuresis and relieve water retention. Suitable for individuals with the blood stasis condition, and those who are prone to body ache, dark eye circles, acne scars, blood clots in the menstrual fluid.
Motherwort and carrot soup with Chinese dates
Effects: Promotes blood circulation. Recommended for ladies experiencing clots in menstrual blood, and for relief of symptoms such as dark circles under the eyes, dark lip color and edema.
Ingredients: 20g motherwort, 2 carrots, 20g lily bulb, 20g red bean, 30g red kidney bean, 6 Chinese dates, 9g dried longan
1. Rinse all ingredients thoroughly. Cut peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: To relieve menstrual discomfort, have this tea 3-7 days before the period. Those with yin deficiency body constitution and pregnant women should avoid consuming it.
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#女 #我有壓力 #血瘀 #經期
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「menstruation acne」的推薦目錄:
menstruation acne 在 CheckCheckCin Facebook 的最佳解答
【女性健康】月經遲到人又暴肥?
⭐如果同時多毛多暗瘡要小心
⭐此病困擾不少年輕女性
#星期一踢走BlueMonday
多囊卵巢症知多點
近年不少正值生育年齡的女性,因為未能自然懷孕而求醫,繼而發現患有多囊卵巢綜合症,此症為女性內分泌疾病,卵巢有過多不成熟的濾泡,由於排卵稀少,而且男性荷爾蒙過高,就會導致以下五個常見症狀:
- 月經失調,例如經常推遲、月經量少、閉經
- 皮膚較油膩,易生暗瘡
- 體毛增多,多見於口唇、下顎、下腹等
- 體重增加,不易減肥
- 不易受孕
從中醫角度來看,多囊卵巢綜合症的基本病因可以是腎虛、痰濕或氣滯血瘀,腎精是促進生殖機能成熟的基本要素,腎精虧損就會使生殖能力減弱;而痰濕、血瘀阻滯子宮就會使經血不行,以致月經推遲、閉經、不孕等問題出現。中醫治療方向會以補腎為主,同時健脾袪濕、活血化瘀,可以適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等。更重要是改善生活習慣,包括適度減壓、避免熬夜、適量運動、肥胖患者控制體重等,都有助改善症狀
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Learn more about polycystic ovary syndrome
It seems like there is an increased case of ladies with difficulty conceiving in recent years. Many find out they have polycystic ovary syndrome when consulting doctors. It is a type of endocrine disease, with cysts in the ovaries, lowered frequency of ovulation, and too much male hormones leading to the following symptoms:
- irregular menstruation, for example, frequently late, low in volume, or even amenorrhea
- oily skin, prone to acne
- increased bodily hair, commonly near lips, jaws and lower abdomen
- weight gain, with difficulty to lose
- difficulty conceiving
From Chinese medicine perspective, polycystic ovary syndrome is caused by asthenic kidneys, phlegm and dampness, or qi stagnation blood stasis. Kidney essense is a basic component of reproductive system growth, loss of kidney essence will weaken the reproductive system. Phlegm and dampness, qi stagnation and blood stasis will lead to poor blood circulation in the uterus leading to late menstruation, amenorrhea, and inability to conceive. Chinese medicine treatment will focus on replenishing the kidneys, as well as strengthening the spleen, dispelling dampness, and activating blood to relieve stasis. You can appropriately consume kidney replenishing ingredients such as black beans, walnuts, chestnuts, mulberry, and mulberry mistletoe. It is also important to adjust your lifestyle by reducing stress, avoid late nights, exercise appropriately, and controlling weight when obese.
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#女 #我胖了 #氣滯 #氣瘀 #痰濕 #經期 #暗瘡
menstruation acne 在 CheckCheckCin Facebook 的精選貼文
【祝你好孕】好生養不只是屁股大
⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量
打造好孕體質
「醫師,甚麼是好孕體質?」
從中醫角度來看,好孕體質就是平和體質:體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響,平和體質實屬少見,不過我們可以留意身體症狀,配合飲食和生活細節,令體質趨至平衡,增加懷孕機會,男女雙方都適用啊!
面青唇白型
症狀:面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法:少吃生冷,適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖,避免穿露臍裝、短褲。忌做劇烈運動,建議慢跑或健步至微微出汗即可。
✔推介米水:紅豆米水
疲累多汗型
症狀:多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法:少吃生冷、甜膩食物,適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物,每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療:濕重、水腫腫
嚴重怕冷型
症狀:口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法:少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽,適量進補,每天飲用米水,進行強度小的運動至微微出汗。
✔推介茶療:紅粉緋緋
心煩氣躁型
症狀:多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法:少吃辛辣、重口味食物,適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物,適量飲用玫瑰花、茉莉花茶。避免熬夜,多做運動疏發肝氣,尋找適合自己的減壓方法。
✔推介茶療:疏肝
熊貓眼型
症狀:容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法:少吃生冷、刺激性食物,適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣,多做伸展運動有助加強血液循環。
✔推介茶療:黑眼圈
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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”
From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!
Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water
Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness
Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing
Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress
Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle
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#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀