關於 mental health awareness week ，我們在網路上蒐集到這些相關的討論、資訊與評價

Are you going through a mental health issue? Or do you know someone who’s going through it? SHARE your experiences below. 😌
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As we celebrate Mental Health Awareness Week, here are some shocking FACTS:
👉🏽 Did you know that mental illness is the 2nd biggest health problem in the world?
👉🏽 800,000 people die of suicide every year. That’s ONE DEATH every 40 seconds! (Someone is choosing to end their lives as you are reading this right now!) 😣
👉🏽 1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives.
👉🏽 Anxiety and depressive disorders have increased by 41% during covid-19.
👉🏽 The stigma around mental illness is still strong in most communities.
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Mental illnesses are as REAL as physical diseases such as heart disease or cancer. Just because you can’t see it, doesn’t mean the pain isn’t REAL. 😪
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Most of the times, we are afraid to speak out and seek help because we are fearful of how people may view us. 🤐 You don’t have to struggle in silence. There’s nothing to be ashamed of. And NO, you are not weak for seeking help. You are STRONG for getting help, overcoming your struggles and fight through the discriminations that you might have to deal with.
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If you’re reading this right now and you are struggling within, I hope you will reach out and seek help. If you know someone who’s going through a tough time, do reach out to him/her.
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📚 p/s I really enjoy studying for my MSc in Psychological Medicine / Mental Health. It’s something I’ve wanted to pursue for a long time as I truly believe that total well-being is a complete integration of physical exercise, nutrition AND mental health. Looking forward to sharing some of the knowledge with all of you through my videos! 🙌
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#mentalhealth #mentalhealthawareness #mentalillness #mental #mentalhealthmatters #mentallystrong #strongwithin

GIẢI ĐỀ IELTS WRITING CAM 10 TEST 1 - TASK 1 & 2
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--> Đọc thử và đặt mua sách Giải đề thi thật IELTS Writing Task 1 & 2: https://ielts-thanhloan.com/san-pham/ebook-luyen-ielts-writing

✍️ Bài mẫu Writing Task 1:
The pie charts compare the percentages of energy consumed for various purposes and how much greenhouse gas is emitted by an average Australian family.
Overall, heating accounts for the highest energy consumption, yet the largest proportion of CO2 emitted belongs to water-heating.
42% of energy consumed in an Australian family is used for heating, which is the highest figure on the chart, followed by that of water-heating, at approximately 30%. In contrast, the figure for other appliances makes up merely 15% and the rest, including refrigeration, cooling and lighting, occupy trivial proportions, under 7% each.
In terms of greenhouse gas released, water-heating and other appliances are the major causes, with about 32% and 28% respectively. In comparison, the data of heating and refrigeration are lower, standing at about 15% each. Both cooling and lighting are responsible for the production of one-tenth of total gas emissions.

✍️ Bài mẫu Writing Task 2:
It is sometimes argued that punishments should be imposed on children so that they could differentiate between right and wrong in the early years of their lives. While I accept that punishments can sometimes have positive effects on children and therefore should be applied, I believe that parents and teachers should choose proper ways to punish their children.
Punishments could change awareness of children. Once they have wrong-doings such as disobeying or telling a lie, instant punishments are vital for them to realize their mistakes and eliminate bad behaviors. Parents could give their children warnings or light physical punishments if they are too stubborn. For instance, when I skipped classes at primary school, my mother asked me to walk to school rather than take a bus and do chores for a week. This not only helps me realize truancy is improper but also increases my self-discipline.
However, parents and teachers should choose appropriate ways to teach good behaviours to children. Harsh corporal punishments should not be used because they affect negatively children’s psychology, such as mental disorders and deep depressions, and pose a threat to their physical health. Instead, parents can opt for educational punishments such as doing housework, setting limit to recreational time, or reducing allowance to avoid money wasting for useless activities. Teachers, similarly, should not reinforce corporal punishment or humiliation but alternatively require them to write their wrongs to educate them about classroom’s disciplines or submit more homework.
In conclusion, it seems to me that punishment is of significance to educate children how to distinguish right from wrong, which punishments are applied should be carefully chosen.

Will be showing some works this week at the「ART IS @LIVE」Exhibition from 12th (Fri) to 14th (Sun) March at JCCAC L0 Gallery! There will also be a postcard art charity sale with all proceeds going towards supporting the 'Mental Health Foundation' to raise awareness on the importance of mental health. A special guest will also be present at the opening~

Please register in advance at https://www.eventbrite.hk/e/17liveart-is-live-registration-139591202043

(Venue: Jockey Club Creative Arts Centre, L0 Gallery, 30 Pak Tin Street, Shek Kip Mei, Kowloon)
@17livehk #17artislive #ArtIsLive

Join me as we practice a full body scan. As we mindfully place our awareness in different areas of our body, we begin to explore bodily sensations and relieve tension wherever it is found. This mindful practice can help reduce stress, improve well-being, and decrease aches and pains.

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Venue: The Pulse

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#MackySuson

After a few years of hesitations, I am finally starting my Youtube Channel. Yay!
There will be a few topics that I will covering with my channel- fitness, skincare, makeup, gadget, mental health issues and so much more! I love being spontaneous and speak my mind- be who I really am.
I am really shy in front of the camera and scared at the same time, but I want to put myself out there. Thank you for the people who encouraged me to do so. Hopefully, I'll get better as days go by.

Thank you and please check my next video next week.

Instagram: https://www.instagram.com/mackysuson
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#newvlog2019 #newyoutubechannel2020 #welcometomychannel #mackysuson