After 7 months of opening Grain Of Salt, a wellness concept store, we’ve finally established our weekly GOS Run Club! Our mission is simply to get movin’ 🏃🏽♀️🏃🏻🏃🏾♂️💦
Though Grain of Salt’s main mission is to provide good food and nutrition via serving healthy food and drinks at our ground floor cafe, and personalised nutrition on the first floor Dietetic Clinic, health also encompasses other pillars such as physical activity, mental health, as well as social + spiritual aspects. We aim to hit on these building blocks of wellness because, ultimately, health is a holistic concept.
With the biggest help from coach @chow_chi_ngan and strategist @turnkee.co we finally formed a fun, energetic and sweat-loving group, roaming along the promenade every Saturday morning. Thank you all those who join us routinely without fail, through rain and sunshine! Let’s keep motivating one another and keep the good vibes alive⚡️💫
We also collaborated with HK’s first social running group @harbourrunners for an evening run last Wednesday. So grateful for the turn up and energy. We also served our post-run recovery smoothie for the first time which was very well-received🍫🥤!
Remember, motivation gets you going, but discipline keeps you growing. Coach Alison and I will be outside GOS every Saturday 8am (unless there’s black rainstorm or T8 😂). See ya 👋🏾
同時也有1部Youtube影片,追蹤數超過2萬的網紅PicniclyNOW,也在其Youtube影片中提到,Sure I like to take care of my body from the inside with yoga and healthy eating, but sometimes that’s not enough. I’ve of a mind that if there’s some...
mental health clinic 在 Ahmad Faiz Najib Music Facebook 的最讚貼文
I believe and understand that everyone has their own priorities to take care of 🙏 but please, never forget to wear your masks wherever you go and bring along your hand sanitizers.
• If you feel unwell or anything, please head to the nearest clinic and get yourself checked, drink lots of water, take care of your health and take care of your hygiene at all times. 🧼
• Please avoid crowded places in the country such has Shopping Malls or whatever unless you have an Important business to attend to 🙏 This is also a self reminder as well, #kitajagakita please spread love and positivity especially during times like this.
• Also, talking about #KitaJagaKita we gotta be there emotionally & mentally for the people we love, please don’t spread hate for the people who are tested POSITIVE, it is beyond our control. Support them mentally and be there for them virtually, kita jaga kita semua tak kira positive or negative.
• Understand that Everyone is fighting their own demons, Mental Health is something that we shouldn’t take for granted especially during this pandemic ❤️ we gotta be there for one another 🙏 some people might come out as rude at some situations but they mean well. Sometimes try to understand what they’ve been through maybe they had a bad day today ya know. It all happens for a reason, take a deep breath.
• Lastly, Everyone plays an important role on fighting this pandemic together❤️ If you feel there’s nothing for you to do outside please don’t put your health at risk & help our front liners by STAYING AT HOME !!
“...Whether it’s good or bad trust that, everything happens for a good reason...” 🌏🤲🏻
#COVID19 #2021 @ Malaysia
mental health clinic 在 ElanaKhong Facebook 的最佳解答
Morning stretch routine. 🧘🏻♀️
As the world continues its fight against the pandemic, it's more important than ever for us to stay healthy by practicing good hygiene and keeping our immune system strong. Apart from eating healthy and regular physical activity, getting a good night's sleep is equally important for optimal health. Lack of sleep not only affect your mental awareness, it also can lead to serious health problems and may increase the risk of accident and injury.
In conjunction with World Mental Health Day (WMHD), sleep health specialist AmLife International Sdn. Bhd rolled out its WMHD showcase “Sleep Well For Mental Health” covering six countries such as Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan. Did you know that a recent survey by The Ministry of Health Malaysia showed that by 2020, mental health conditions are expected to be the second biggest health problem affecting Malaysians after heart diseases? 😨
Mr. Lew Mun Yee, Founder & President of AmLife said “Good quality sleep improves our psychological and mental health and vice versa. Therefore, AmLife stresses sleep education which is part of our business philosophy,” explained Lew.
AmLife has engaged Ms Elizabeth Huxtable, a certified Sound Therapist with over 30 years of holistic therapy (Globe Sound & Consciousness Institute, San Francisco, USA) and Dr Luke Wang - a Taiwan Specialist in Psychiatric, Sleep Medicine, and Geriatrics & Dean of Rafah Sleep Clinic in Taiwan to share some insights into mental health.
AmLife also introduced its DeepZleep Amsonic solutions! The AmSonic Frequency Therapy is a brand new Japanese technology which harnesses the frequency of nature and spiritual healing frequency to harmonize the body frequency and sync it with the natural environment to enable the body to relax, relieve tension and goes into deep slumber so your body can experience recuperative and health rejuvenation capabilities.💥
#AmLife #AmLifeSleep
#DeepZleep #WorldMentalHealthDay2020
#AmLifeMattersMentalHealth
#LetsTalkMentalHealth
mental health clinic 在 PicniclyNOW Youtube 的最佳解答
Sure I like to take care of my body from the inside with yoga and healthy eating, but sometimes that’s not enough. I’ve of a mind that if there’s something you can do that makes you look better and feel more self-confident, then do it. Don’t worry if it’s not 100% natural, treat yourself, take care of yourself and love yourself.
If you’re in Bangkok, go check out my Doctor. They’re lots of people her the clinic who speak English https://www.prodermaclinics.com/en/
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