SATURDAY (25 Sept) @ 8pm, FB (Facebook Live) with Dr.Prem from Solace Asia, In collaboration with Skuad Penerangan Komuniti - SPEAK PEMADAM Negeri Selangor & PEMADAM Negeri Selangor
As a talk therapist, I'm a huge supporter of therapy and seeking help ‼️‼️
1 in 3 Malaysians is struggling with their mental health with the highest prevalence amongst 16-19-year-olds (MOH, 2015). Thus, it's common that we ALL loved ones that are fighting with their inner demons - a lover, spouse, parent, family member, friend, colleague, etc...It's PAINFUL to watch the people we love and care for doing damage to themselves. Despite us trying our best to pull them out of a deep dark hole, they continue to self-sabotage and chose to dig deeper, choosing to stay in that toxic place...
"Why can't you love yourself more?" , "Why can't you be healthy?" .....I've desperately begged people I cared for to get help but no matter how much I've tried, they have either gotten angry at me and my pleas went to deaf ears...
Yet, we all still try to save them because, despite their self-harm and (sometimes) projection of their negative actions towards us, we loved them for their beautiful side. Deep in our hearts, we still believe that they can change for the better 🙏 Therapy and Rehabilitation teaches you how to face parts of you that you don't like/don't want to face and make you realize that the ONLY way to defeat those demons is by facing them, acknowledging them head-on 👊
同時也有7部Youtube影片,追蹤數超過29萬的網紅みかんMikan,也在其Youtube影片中提到,welcome to my therapy session LMAO Twitch: https://www.twitch.tv/mikan_mandarin ASMR Channel: https://www.youtube.com/channel/UC845pjkAd0ZK8w8xW4x8aUA...
「mental health therapy」的推薦目錄:
- 關於mental health therapy 在 Sarah May Low Tarot Academy Facebook 的最佳解答
- 關於mental health therapy 在 浩爾譯世界 Facebook 的最讚貼文
- 關於mental health therapy 在 Facebook 的精選貼文
- 關於mental health therapy 在 みかんMikan Youtube 的精選貼文
- 關於mental health therapy 在 Jessica Vu Youtube 的精選貼文
- 關於mental health therapy 在 Muscle Watching Youtube 的最讚貼文
- 關於mental health therapy 在 Mental health tips from 75 therapists - YouTube 的評價
mental health therapy 在 浩爾譯世界 Facebook 的最讚貼文
早安~每天都覺得心情不美麗嗎?
來讀 #華爾街日報 趕走腦內負能量
💐How to Stop the Negative Chatter in Your Head
打消大腦中的消極念頭
🧸Did you make your New Year’s resolutions? I hope you put “cognitive reappraisal” on the list. Psychologists use this term to refer to the practice of replacing negative thoughts with ones that are both more positive and true. People who control their self-talk in this manner have better mental health, more life satisfaction, and even better-functioning hearts, research shows. Experts say the technique, which is central to Cognitive Behavioral Therapy, is an important skill to master during difficult times. The good news is that you can do it at home.
你的新年目標定好了嗎?我希望你的目標裡有「認知重評」這一項。在心理學中,「認知重評」指的是用更積極、也更真實的想法來代替消極的念頭。研究顯示,能夠以這種方式控制自我對話的人,不僅心理更健康、生活滿意度更高,就連心臟功能也更強大。專家指出,作為「認知行為療法」的核心,認知重評是度過艱難時期需掌握的一項重要技能。好消息是,你在家就可以練習這項技能。
-cognitive reappraisal: 認知重評
-psychologist: 心理學家
-master: 精通
🌞Ethan Kross is an experimental psychologist and neuroscientist who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory, where he studies the science of introspection, or the silent conversations people have with themselves. He has a new book coming out this month called “Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.”
實驗心理學家、神經科學家伊桑·克洛斯(Ethan Kross)是情緒控制方面的專家,他目前在密歇根大學擔任心理學及管理學教授,同時還兼任情緒及自我控制實驗室(Emotion & Self Control Laboratory)的主任。在這家實驗室裡,克洛斯主要研究與自省相關的課題,所謂自省,就是人們與自己進行的一場無聲對話。今年1月,他的新書《碎碎念:腦中的聲音、它的重要性以及如何掌控它》(Chatter: The Voice in Our Head, Why it Matters, and How to Harness It)出版。
-specialize in sth: 精通某事
-introspection: 自我省察、自省
-chatter: 碎碎念
-harness: 運用、掌控
🍀Does everyone talk to themselves?
Dr. Kross: Yes. There are lots of ways we use language internally. We use it to keep things fresh in our heads, like repeating a phone number. We try to simulate what we are planning to say, like when we go on an interview or a date. We talk to ourselves when we’re trying to or when we are trying to solve a problem. When we are doing something difficult, we mentally walk ourselves through the steps we need to take. Self-talk helps us to author the stories of our life, to capture stories that explain what we have gone through. Even if our self-talk is negative, that doesn’t always mean it’s bad. We can learn things from painful experiences that help us grow and improve.
每個人都會和自己對話嗎?
克洛斯:沒錯。我們和自己對話的方式有很多種。為了讓自己記住某件事,我們會和自己說話,比如不斷重複一個電話號碼;有時候自我對話是為了排演某個場景,比如在面試或約會之前;還有的時候,當我們想努力控制自己,或是想要解決某個問題時,也會自說自話。在遇到難事兒時,我們也會在腦海中構想自己需要採取哪些步驟。
這種自我對話可以幫助我們書寫生活裡的故事,記錄我們經歷的點點滴滴。即便自我對話有時很消極,也並不總是意味著它一無是處。痛苦的經歷可以教會我們成長,幫助我們不斷改進。
-capture: 捕捉
-painful: 痛苦的
今天,我想來點「一個人的時間」?
加入每日國際選讀計畫,給自己拓展視野的機會
https://events.storm.mg/member/HOWSJ/
——
原文連結請看留言
——
#告訴我✍🏻 「 你如何趕走壞心情 」
就送你【負能量退散】單字包!
#甜點給我好心情
#運動揮灑汗水
#和自己獨處對話
#看點放鬆影片
mental health therapy 在 Facebook 的精選貼文
Into the woods, #Rudon and I. Seeking a #Walden To call our own. In times of crisis, we have a natural ability to heal ourselves, our body gravitate towards clean and fresh air, our mind seek solace in intangible dialogues with the trees.
Yes I started talking to myself and my cat, it’s the best therapy in this world of chaos.
Take care of my mental health first, before all my other beauty regimes can work. Let my beauty come from within, and then solve the issues I have on my appearance.
Tosskin.com
#notetoself #beautysecrets #restoreembrace #tosskinxhadasity #internationalwomensday #tosskin #hadasity
mental health therapy 在 みかんMikan Youtube 的精選貼文
welcome to my therapy session LMAO
Twitch: https://www.twitch.tv/mikan_mandarin
ASMR Channel: https://www.youtube.com/channel/UC845pjkAd0ZK8w8xW4x8aUA
Japanese Channel: https://www.youtube.com/channel/UCpUlyp5xVMCvRltn4CmVb4A
My Instagram: https://www.instagram.com/mikan.mandarin/
My Twitter: https://twitter.com/mikantheorange
PayPal if u feeling extra nice 2day: https://www.paypal.me/AWINS
EQUIPMENT:
Camera - https://amzn.to/2zC2ptW
Mic - https://amzn.to/2zC0oOb
mental health therapy 在 Jessica Vu Youtube 的精選貼文
(tw: gore) 2020's almost over and I barely survived it ? I'll explain in this chit chat get ready with me + show you my updated eyeliner routine/go-to updated everyday makeup tutorial so get comfy! ? Also I'm doing an updated Q&A soon so feel free to leave questions in the comments ♡
FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ TIKTOK: https://www.tiktok.com/@jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ SPOTIFY: https://open.spotify.com/user/x39pm9yrqj1nklvv9ptgvsd3d
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Hello! How are you all? I hope you had a merry Christmas with loved ones whether in-person or virtually this year ☃️
This wasn't intended to be my last video of 2020, but...nothing's really gone as intended for me this year. I never really talk about my mental health too deeply on here but idk if anybody really reads these diary entries anymore so I'll get a little more vulnerable ? I fell into a deep depression in the later months of 2020. It was probably the worst I've ever been mentally. I mentioned in my GRWM from January of this year that I was finally playing with colors and avant-garde makeup again because I was happy and comfortable being seen, but then lockdown happened and everything fell apart by April. Quarantine revealed to me the severity of issues I've been aware of but never felt the need to address. So I'm finally starting therapy in 2021! Thank you for sticking with me for another year. Here's to moving forward, ever-improving.
♡ xo
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P R O D U C T S
EYES ⁺
˖ O-Lens Anna Sui Dolly Girl Tint Brown Contact Lenses (code "JESSICAVU" for $ off) https://bit.ly/3t1BeC7
˖ Makeup by Mario Master Pigment Pro Eyeliner Pencil ("The Perfect Brown") https://bit.ly/3aNlyw0
˖ OFÉLIA Modern Liquid Eyeliner ("Mocha") https://bit.ly/3dLJfCo
˖ Kaja Chocolate Dahlia Beauty Bento Bouncy Shimmer Eyeshadow Trio ("03 Brown Sugar", "02 Cool Khaki") https://bit.ly/3houDfH
˖ Etude House Lash Perm Curl Fix Mascara ("Brown") https://amzn.to/3hqVTKD
˖ Gucci Beauty Crayon Définition Sourcils Powder Eyebrow Pencil ("4 Brun") https://bit.ly/2JmD2DU
˖ Em Cosmetics Flexibrow Clear Brow Gel https://bit.ly/3hlcPlM
˖ Benefit Cosmetics Precisely, My Brow Pencil Waterproof Eyebrow Definer ("5 Warm Black-Brown") https://bit.ly/38J5Sat
˖ Petite Cosmetics Stick With Me Eyelash Glue https://bit.ly/2RaWYdA
˖ Miche Bloomin' Eyelash Brown Line ("09 Nudy Brown") http://bit.ly/38Hk17J
FACE ⁺
˖ Bio-Oil Skincare Oil https://bit.ly/3pqX0gf
˖ Laneige Glowy Makeup Serum https://bit.ly/3rzOKfV
˖ Revlon PhotoReady Candid Natural Finish Anti-Pollution Foundation ("Natural Ochre 210") https://bit.ly/3hpawxW
˖ Too Faced Born This Way Super Coverage Multi-Use Concealer ("Almond", "Snow") https://bit.ly/3aNsngM
˖ HALEYS Beauty RE:TOUCH Perfecting Setting Powder http://bit.ly/2KXloXR
˖ Kevyn Aucoin The Sculpting Contour Powder ("Medium") https://bit.ly/38ImkaT
˖ Kaja Cheeky Stamp Blendable Blush ("07 Spicy") https://bit.ly/34NTEvU
˖ Make Up For Ever Star Lit Powder ("2 Frozen Gold") https://bit.ly/34QmGee
˖ Revlon ColorStay Micro Hyper Precision Gel Eyeliner ("Brown") https://bit.ly/2xtzgmd
LIPS ⁺
˖ NYX Professional Makeup Slim Lip Pencil ("Natural") https://bit.ly/38KXE1A
˖ Anastasia Beverly Hills Pro Pencil ("Base 1") https://bit.ly/3o6d7PS
˖ Laneige Lip Glowy Balm ("Peach") https://bit.ly/2WVE78N
˖ Too Faced Peach Puff Long-Wearing Diffused Matte Lip Color ("Brunchin'") https://bit.ly/3nT1Wu5
˖ Revlon ColorStay Micro Hyper Precision Gel Eyeliner ("Brown") https://bit.ly/2xtzgmd
WEARING ⁺
˖ Hair Roller https://bit.ly/3pu9AeM
˖ 8 Other Reasons x Jenn Im Alps Chain Link Earrings ("Gold") https://bit.ly/34NXWDy
˖ PDPAOLA La Palette Necklace http://bit.ly/3aNSy7o
˖ LIPHOP Open-Front Cropped Fluffy Cardigan + Bustier Top Set https://bit.ly/38CGbrS
︾
T O O L S
˖ Sigma Beauty Waterline Liner Brush E17 https://bit.ly/3hnMG5P
˖ Shiseido Eyelash Curler https://bit.ly/2KyFCYi
˖ Sigma Beauty 3DHD Blender Makeup Sponge http://bit.ly/2GOkuZA
˖ Sigma Beauty High Cheekbone Highlighter Brush F03 https://bit.ly/38IFJZ4
˖ Zoeva Powder Brush 106 https://bit.ly/3rxDYXl
˖ Colourpop Small Tapered Brush E9 http://bit.ly/2V55rPe
˖ Colourpop Blush Brush https://bit.ly/3aPEE4q
︾
T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ EDITING PROGRAM
Final Cut Pro X 10.4.1
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M U S I C
˖ The Marías - Over The Moon https://youtu.be/6jiu9TlR11o
˖ Softy - Before the Rain Comes https://youtu.be/YWQ4WNAekG4
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? BUSINESS EMAIL: jessica@rare.global
FTC: Not sponsored ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)
mental health therapy 在 Muscle Watching Youtube 的最讚貼文
[痩せずに苦しんでいるあなたへ]
1.ダイエットが上手くいかなくなった時の対策を事前に考えておこう
2.未来のダイエットに成功した自分から、今の自分にアドバイスを送ろう
3.ネガティブな動機より、ポジティブな動機の方が目標達成しやすい
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mental health therapy 在 Mental health tips from 75 therapists - YouTube 的推薦與評價
I asked my therapist friends for their best mental health tips. 75 responded. I'm sharing my favorites and helping you apply them to your ... ... <看更多>