關於 mental self-care ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. How and Why to Practice Self-care - Mental Health First Aid

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and ...

#12. Mental Health and Self Care - Priory Group

Mental self-care is all about fine-tuning your brain and helping your mind to stay healthy. Keeping our minds sharp is vital to things like our performance at ...

#13. Six Types of Self Care

Emotional Self-Care ... Activities that help you connect, process, and reflect on a full range of emotions. Examples: Seeing a therapist, writing in a journal, ...

#14. Self Care, Anxiety, Depression, Coping Strategies | On My Mind

Self -care is about the things we can do to look after our own mental health · Listening to your body · Creative writing · Letting off steam · Mindfulness · Walking ...

#15. How to Practice Physical, Mental, and Emotional Self-Care

Self -care is intending, planning, and actually taking the time to attend to your basic physical, mental, and emotional needs. It is the conscious rest which ...

#16. Why Self-Care is an Essential for Your Mental Health

The concept of self-care · Self-care is a general term that describes everything you do deliberately for your mental, physical and emotional well ...

#17. Taking Care of Yourself | NAMI: National Alliance on Mental ...

Protect Your Physical Health · Exercise daily. Exercise can take many forms, such as taking the stairs whenever possible, walking up escalators, and running and ...

#18. 76 Top Self-Care Tips for Taking Care of You - Everyday Health

Self -care includes all the things we do to tend to our physical, mental, and emotional health needs. Here are just some of the many ways you ...

#19. Developing a self-care plan - ReachOut Schools

Aspects of self-care · Keep a reflective journal. · Seek and engage in external supervision or regularly consult with a more experienced colleague. · Engage with a ...

#20. Self-care tips videos for young people - Every Mind Matters

Mental health self-care has never been more important – watch our videos for loads of advice and techniques to help you cope with stress and anxiety, ...

#21. 4 Key Dimensions of Self-Care

Psychological self-care activities might include personal and professional development. Give attention to things that are in your control (your sphere of ...

#22. Self-care - Beyond Blue

Taking care of yourself is the most important part of managing your mental health and wellbeing. share this page

#23. 6 Self-Care Tips for Mental Health | LIVE Q&A - YouTube

In honor of Mental Health Awareness Month this May, we want to talk about how mental health is affected by the climate of the world today ...

#24. 7 Types of Self-Care & Why You Need Them

Examples of Mental Self-Care Activities · Listening to a podcast · Trying a new hobby · Going to a museum · Reading a book · Writing (poetry, journaling, stream-of- ...

#25. 6 self-care tips to take care of your mental health

Self -care can be as simple as slowing down and pausing multiple times during the day. You might do this by simply taking three long, slow deep ...

#26. Self-care: What is it? Why is it so important for your health?

Self -care means taking time to do things that help people live well and improve their physical health and mental health.

#27. Ten Things You Can Do for Your Mental Health

University Health Service · 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. · 2. Take care of your body: · 3. Surround ...

#28. Self care strategies - Wellbeing SA

Take time to take good care of yourself and engage in a range of self-care activities to protect your mental wellbeing. Do something you love, ...

#29. Self-Care | CAMH

Your Mental Health and Self-Care. Managing your own stress and anxiety during the pandemic is important for maintaining personal wellness and good mental ...

#30. The Benefits of Self-Care on Your Mental Health

Why Is Self Care Important? · Lower cortisol levels · Happier relationships · Better sleep · Improved immune response · Increase in self-esteem ...

#31. Self-care ideas: 32 free ways to look after yourself

How to practice regular self-care without spending a cent. ... Open Menu Close Menu. Groov | Workplace Mental Wellbeing Platform.

#32. Mental Health and Self Care

Sometimes caring for our mental health involves basic wellbeing practices including enough sleep, healthy eating, physical activity, and nurturing relationships ...

#33. Care for Yourself - Centers for Disease Control and Prevention

During times of increased social distancing, people can still maintain social connections and care for their mental health. Coping with stress during a ...

#34. What Is Self-Care? | Self-Care And Mental Health - YoungMinds

In its simplest form, self-care is just the little things we do to look after our own mental health. It's about trying to listen to how we are feeling and ...

#35. Self-care tips: The complete guide to taking care of yourself

Self -care tips for mental health look different for everyone. What's soothing to one person could be stressful to another. An extrovert may find that ...

#36. Why Self-Care Is Important for Your Physical and Mental Health

We know self-care actually makes you more effective and energetic. When you avoid things that make you feel physically and mentally well, you deplete your ...

#37. Self-care - Mindframe

Self -care refers to activities that help individuals look after their physical and mental wellbeing. Due to the sometimes distressing nature of suicide ...

#38. What is self care and why is it important? - Circle Health Group

The term self-care is used a lot these days, we take a look at what it means and consider the benefits to your health both mental and physical. Read more.

#39. Importance of Self-Care - CMHA HKPR

Psychological self-care also involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance, for example, ...

#40. Pillar 2 Mental Wellbeing, Self-awareness & Agency - ISF

A baseline assessment and ongoing monitoring of self-care activities helps to overcome this tendency to avoid addressing our bad habits. Lastly, having a sound ...

#41. Self Care - Missouri Department of Mental Health - Mo.gov

What is self-care? Self-Care is any intentional actions you take to care for your physical, mental, and emotional health. Enjoy this video on tips to help ...

#42. Self-care - Counseling Center - California Baptist University

Self -care ... Emotional resilience is a crucial skill for handling what life throws at us. Understanding and implementing this skill helps us prevent external ...

#43. Family Self-Care and Recovery from Mental Illness

Family Self-Care and Recovery from Mental Illness ... This resource will talk about ways families can look after their own well-being while caring for a family ...

#44. The unspoken truth about self-care

Self -care has been defined as providing adequate attention to one's own physical and psychological wellness (Beauchamp & Childress, 2001).

#45. InnerHour - Amaha: Mental Health Self-Care 17+ - App Store

下載「Amaha: Mental Health Self-Care」並在iPhone、iPad 和iPod touch 上盡享 ... Make self-care a priority with Amaha app (formerly InnerHour).

#46. Student Self-Care Toolkit - Classroom Mental Health

For individuals struggling with depression, the self-care tools outlined here are important to utilize in addition to receiving treatment from a mental ...

#47. Taking care of yourself and staying well - Heads Up

However, sometimes work and life stress can negatively affect our mental health and our ability to do our jobs. Mental health is not fixed or static. It is ...

#48. Self-care for parents - UNICEF

We ask mental health experts with kids how they look after their own well-being. A mother and her two children sitting together on the floor and stretching.

#49. Amaha: mental health self-care - Google Play 應用程式

InnerHour embraces a fresh start with Amaha. Take the first step in your mental health journey with Amaha and get access to self-care, ...

#50. Self-care and mental health resources - RACGP

GPs need to be skilled in self-awareness and self-care and be able to access support and appropriate care when needed.

#51. 17 Self-Care Gifts That Give Back to Mental Health ...

17 Self-Care Buys That Give Back to Mental Health Organizations (!). Retail therapy but for real this time. Hannah Chubb. Oct 4, 2022.

#52. Practising Self-Care - Institute of Mental Health - IMH

The World Health Organisation defines self-care as caring for one's physical, mental and social health. When it comes to self-care, ...

#53. webinars-and-video-based-mental-health-self-care-resources

Review UNC Health mental health and self-care webinars and videos, and find available apps for promoting mindfulness and treating anxiety and depression.

#54. Beneath the surface: Self-care myths and facts

Fact: Having good mental health is not an individual responsibility (see social determinants of health). Yes, practicing self-care can boost ...

#55. Why (and How) You Need to Pen in Self-Care | Psych Central

Self -care can take many forms, such as physical, spiritual, and emotional self-care. It's an important factor in maintaining health and well-being. Self-care ...

#56. Importance of self-care planning - Black Dog Institute

COVID-19 mental health and wellbeing resources ... Self-care is an important part of daily life, ... Self-care helps to prevent stress and anxiety.

#57. Why is Self-Care Important? - SNHU

Self -care includes anything you do to keep yourself healthy – physically, ... Considering the costs associated with mental health services, ...

#58. COVID-19 and mental health: Self-care for nursing staff

This article addresses the potential mental health issues for healthcare workers that may emerge from this pandemic as well as treatment options and self-care ...

#59. Self-Care 101

101 Self-care is an important part of wellness. ... self-care tips that we know are important, pick a few to ... influences on our mood and mental health.

#60. Self-Awareness: Key to Mental Health

Self -awareness can be a tricky skill to master, but practising this skill is an essential part of taking care of our mental health.

#61. The Importance Of Self-Care In Maintaining Positive Mental ...

It's important to understand that practicing self-care means taking care of your mental health in addition to your physical health.

#62. Self-Care Day

... a long way towards improving your mental health. It builds confidence, relieves stress, and lays a foundation for wellness. On July 24th, Self-Care Day, ...

#63. Our best mental health tips - backed by research

Talking kindly to ourselves, in the same way, we might reassure a small child we care about, is also important. It can be very comforting. You might feel ...

#64. 8 Types of Self-Care - Willowstone Family Services

Self -care takes many forms and is a key piece of mental wellness. Because “self-care” can mean so many different things, it can be helpful ...

#65. Women and self-care: Tips to recharge and get your mental ...

Self -care is all about taking good care of yourself, and intentionally finding the balance that prioritises your mental wellness.

#66. Self-care during the COVID-19 outbreak - Orygen

Taking care of your mental health · If you feel overwhelmed, talk to a health worker, social worker, similar professional, or another trusted person in your ...

#67. Mental health self-care | Support for Nurses & Midwives

Mental health self-care · get enough sleep · make sure you have regular physical activity and exercise · maintain a well-balanced diet · keep stress levels at a ...

#68. The MHTTC Provider Well-Being Initiative

This webinar offered information on awareness, self-care, and connection with others so public health workers can develop a plan for maintaining their mental ...

#69. 50 of Our All-Time Best Mental Health Tips to Help You Feel a ...

1. Check out a mental health podcast. Mental health podcasts can provide self-care in multiple ways: You might learn something new about how to ...

#70. The Working Mind - COVID-19 Self-care & Resilience Guide

TWM SELF-CARE & RESILIENCE GUIDE. Mental Health Continuum Self-Assessment. Check the signs and indicators that really speak to how you experience stress and ...

#71. Self‐care in mental health services: a narrative review - Lucock

The review suggests that self-care in mental health is a broad, inclusive concept, not distinct from but encompassing those related concepts of ...

#72. What self-care strategies work for you? - Headspace

Good mental health and wellbeing allows us to live our lives in a positive and meaningful way and cope with life's changes and challenges.

#73. Self-Care: Definition and Examples - Verywell Health

Mental Health · Participating in creative activities they enjoy · Exercising · Practicing spirituality · Getting a job or furthering education ...

#74. 17 Tips for Creating a Sustainable Self-Care Routine ...

Practicing self-care can help you nourish both your physical and mental health. So we asked the experts for their best tips to help you ...

#75. Self Care Activities - UT Counseling and Mental Health Center

College can be really exciting, but it can also at times be stressful. Practicing self-care can help you manage the ups and downs of college life. Self-care ...

#76. Sayana — Mental Self-Care For Everyone

Sayana offers hundreds of CBT, ACT and DBT exercises tailored to you in any life situation. We make mental self-care available anytime, anywhere.

#77. Mental Health & Self Care (@mentalhealth.q) • Instagram ...

325k Followers, 176 Following, 1139 Posts - See Instagram photos and videos from Mental Health & Self Care (@mentalhealth.q)

#78. The Importance of Self-care - BeThe1To

By maintaining your physical and mental health, you will likely be better equipped to handle the stressors that come along with supporting someone you care ...

#79. Self-Care – Student Health & Counseling Center

It's important for you to prioritize taking care of yourself for the sake of your mental health and your productivity. Reasons We Don't Prioritize Self-Care.

#80. Self-Care: How to Help Yourself Relax - Insider

Self -care is the process of caring for your mental, emotional, spiritual, and physical health. We all do some basic self-care methods every ...

#81. Self Care and Wellbeing: A Practical Guide for Health and ...

Learn specialised self care practices to manage stress and improve your wellbeing so ... and crisis situations on your mental health is to acknowledge them.

#82. For Many, Self-Care Makes Anxiety Worse, Not Better

Your self-care doesn't have to look like anyone else's. The wellness industry has created space for improved mental health, yes, but it's also ...

#83. 25 Science-Backed Ways to Take Better Care of Yourself

Self -care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being.

#84. Self-care - Wikipedia

Self -care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs.

#85. Create a Plan to Take Care of Your Mental Health | JED

Emotional Self-Care · Find a quiet(ish) spot where you can sit or lie comfortably. · Close your eyes. · Breathe naturally, don't try and control it. · Spend 3 to 5 ...

#86. Why Self-Care Is Vital to Our Mental Health | Psychreg

Self -care is any activity that we engage in to take care of our personal needs and well-being. · Everyone has mental health so self-care isn't ...

#87. Life 101: Mental and Physical Self-Care - Coursera

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care.

#88. What Does Self-Care Mean - Right as Rain by UW Medicine

“Self-care is the necessity to do things that are good for our physical, emotional or psychological well-being,” Turner explains. In essence, ...

#89. Self-care apps for your everyday life - Kaiser Permanente

Try Calm, Ginger, and myStrength at no cost. These apps, which are recommended by Kaiser Permanente clinicians, help with sleep, stress, anxiety, and more.

#90. Self-Care - an overview | ScienceDirect Topics

ADL (self care) activities that are to do with caring for one's own body. ... the stress of psychological work and preventing negative outcomes such as ...

#91. Self-care tips during the COVID-19 pandemic

Mental health: Set and maintain a routine at home. Focus on things you can control. Use technology to maintain social connections with your ...

#92. Self-Care and Holistic Well-Being — Mental Health A to Z

Everything about Mental Health, Work, Relationships, Self-care & Holistic Wellbeing, and Personal Mental Health Journeys.

#93. Every Mind Matters self-care tool | PHE School Zone

Our mental health campaign Every Mind Matters offers a free online action plan, approved by the NHS, that can provide you with personalised, practical tips ...

#94. Self-care tips to manage mental health and wellness

"Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any ...

#95. 30 Best Self-Care Ideas to Actually Heal Your Mind and Soul

These science-based ideas to reduce stress and practice self care at ... mental health back on track and start seeing things more clearly.

#96. Self-care interventions for health

Self -care interventions are evidence-based, quality tools that support self-care. They include medicines, counselling, diagnostics and/or digital technologies ...

#97. A guide to self care | The Mix

Focusing on self care is often spoken about in terms of treatment for mental health problems, but it should be practised by everyone to keep ...

#98. Self-Care for School Psychologists

School-Based Mental Health Advocacy Day in Missouri! ... School Psychology Awareness Week Comes to New Jersey! ... Anxious About Advocating? What's So Great About ...