Day 2 : Monslay , ready and determined to slay the week with this Lizard pose variation.
Happy Monday friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose ✅
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
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.
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同時也有12部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Happy CHINESE NEW YEAR! I got the opportunity to work with Dom B to create this fun video to share with you how I get ready for Chinese New Year + int...
「monday is a fun day」的推薦目錄:
- 關於monday is a fun day 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於monday is a fun day 在 Hapa Eikaiwa Facebook 的精選貼文
- 關於monday is a fun day 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於monday is a fun day 在 Joanna Soh Official Youtube 的最佳解答
- 關於monday is a fun day 在 MAMADESG 妈妈狠有事【原 Kandie Family】 Youtube 的最佳貼文
- 關於monday is a fun day 在 Joanna Soh Official Youtube 的最佳解答
- 關於monday is a fun day 在 130 Monday Funday ideas - Pinterest 的評價
- 關於monday is a fun day 在 Monday Funday - Facebook 的評價
monday is a fun day 在 Hapa Eikaiwa Facebook 的精選貼文
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無視できないっ!ミレニアルズの流行語
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現在のアメリカの全人口(約3億人)の約4分の1は、1980年代〜1990年代に生まれた「ジェネレーションY」または「ミレニアルズ」と呼ばれれる若者世代が占めていると言われています。そこで今回は、そんな若者たちが日常会話で頻繁に使っている流行り言葉をご紹介いたします。まだ辞書にも定義されていない新しい表現もあるので要チェック!
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1) Hangry
→「お腹が空き過ぎてイライラする」
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“Hungry(お腹が空く)”と“Angry(イライラする))”を合体させた造語です。あまりにもお腹が空き過ぎてイライラしている状態を表しますが、本気でイライラしているというよりは、冗談で空腹であることを大げさに言う意味合いとして一般的に使われます。「I'm really hungry」や「I'm starving」の代わりに使える表現です。
<例文>
~会話例~
A: I'm almost ready. I just need to do my hair real quick.
(もうすぐ準備ができるから。あとは髪をセットするだけ。)
B: Hurry up! I haven't eaten anything all day. I'm so hangry!
(早くしてよ!今日は一日中何も食べていないんだから。お腹が空き過ぎてイライラしてきた〜。)
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2) YAAAS!
→「わ〜い! / やった〜! / もちろん!」
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“YAAAS”は“Yes”と同じ意味ですが、喜びや嬉しさの感情を強調して表す言い方としてフェイスブックやインスタなどのSMSの世界で広まった表現です。主に若者の間で使われるネット用語ですが、ふざけて日常会話で使われることもしばしばあります。例えば、「Let's go to Disneyland this weekend.(今週末、ディズニーランドに行こう)」の誘いに対し、「YAAAS!」と返事をすることで日本語の「やった〜!」や「もちろん!」を意味し、ディズニーランドへ行くことを本当に楽しみにしている気持ちを表すことになります。
✔綴りは「Yaaas!」、「YAASSS!」、「YAAAAASS!!」のように色々あり、正しいスペルはない。その人の感情次第。
<例文>
~会話例~
A: Do you want to get ice cream after dinner?
(食後にアイスクリームを食べに行かない?)
B: YAAAS! I wanna (want to) go to Creamistry? I love their ice cream.
(やった〜!もちろん!「Creamistry」に行きたいな!あそこのアイスクリーム大好きなの!)
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3) YOLO
→「人生は1度きり」
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“YOLO”は「You Only Live Once」の略語で「人生は一度きり」を意味します。ヒップホップ界では有名なラッパー「Drake」が流行らせた表現です。何か新しい事にチャレンジをするときや、リスキーで過激な事にチャレンジする状況で「人生は1回だけだから、将来のことを心配せず今を思いっきり生きて人生を楽しまないと!」といった意味を込めたメッセージとして用いられます。
✔SMSでは“YOLO”と略して表すの一般的ですが、日常会話では「You only live once」と略さず言うことも多い。
<例文>
~会話例~
A: You're going to quit your job and travel the world for a few years!?
(仕事を辞めて、数年間、世界旅行するって?)
B: Yup! It's something that I've always wanted to do. YOLO!
(せやで!昔からずっとやってみたかってん。人生は1度きりやしね!)
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4) FOMO
→「楽しいことを逃すことへの不安」
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“FOMO”は「Fear of missing out(チャンスを逃すことへの恐怖心)」の略語で、一般的に「楽しい出来事を逃してしまうかもしれない」といった不安な気持ち示す場合に用いられます。仲の良い友達みんなが行くパーティーや飲み会に自分だけ参加できずに「みんながいる場に私だけいない・・・何か楽しいチャンスを逃しちゃうんじゃないかな・・・」のような不安な気持ちを指します。また、フェイスブックなどで友達がイベントの写真をアップし、「え、なんで私だけ誘われなかったの?」のように、周りから取り残された失望感を示す場合にも使われます。
<例文>
~会話例~
A: All my friends are going to Las Vegas this week. They're going to have so much fun. Maybe I should just blow off my job interview and go with them.
(今週、友達がみんなラスベガスに行くんだよね。めっちゃ楽しいんだろうな。仕事の面接をすっぽかして一緒に行こうかな。)
B: What are you talking about? You have a bad case of FOMO. I'm sure you guys will go to Vegas again. You better go to your interview!
(何言ってんの?本当あなたはひどいFOMO症だね。またいつか、みんなでベガスに行く機会はあるだろうし、ちゃんと面接に行きなよ!)
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5) Bae
→「ベイビー」
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“Bae”は「Before anyone else(誰より先に)」の略語で、主に若者が彼氏や彼女を呼びかける時に“baby”の代わりに使うになった流行語です。例えば、「I love you Bae」と言うと「誰よりも先に君のことを愛している」といったニュアンスになります。使い方は“baby”と“babe”と同じです。
<例文>
A: I love you Bae!
(愛しているよ、ベイビー!)
B: Eww! Don't ever call me Bae again. You're too old to use that.
(きもっ!もう二度と私を「Bae」なんて呼ばんといてや。自分、そんなこと言う年齢ちゃうやろ。)
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6) Cray
→「やばいね!すごいね!」
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状況によって若干意味は異なりますが、基本的に意味と使い方は“Crazy”と全く同じで、「やばいね」や「すごいね」、「信じられない」や「あり得ない」などの意味として若者の間で用いられています。「This party is about to get cray cray!(かなりやばいパーティーになりそう!)」のように、より強調した言い方として「Cray cray」と2回続けて言うこともあります。
✔一般的に女性が使うスラング。
<例文>
~会話例~
A: Oh my god! Did you just down that whole bottle of shochu? You're so cray!
(え!あの焼酎のボトルを一気飲みしたの?ありえない!)
B: Yup! It's party time! YOLO!
(うん!パーティーだからね!1度っきりの人生を楽しまなきゃ!)
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7) Bromance
→「男同士の親密な友情」
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“Bromance”は“Brother(兄弟)”と“Romance(ロマンス)”を合体させた造語で口語的な表現になります。性的関係が一切ないものの、男同士が頻繁にハグをしたり、2人ですごく楽しそうに会話をするなど、周りから見るとちょっと気持ち悪いと思うほどの男同士の親密な友情関係を指します。「兄弟のように仲が良い」と解釈するといいでしょう。
✔男同士の友情のみ。女同士の関係では使えない。
<例文>
~会話例~
A: I seriously love you man! You're the best!
(お前は本当にいい奴だな!最高だ!)
B: It looks like you two really got a bromance going on. You guys need some time alone?
(自分らほんま仲ええなー。しばらく2人っきりで過ごしたらどうや?[※冗談])
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8) Man-crush
→「男性が他の男性に対する憧れの気持ち」
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誰かに一目惚れしたり片思いすることを意味する“Have a crush”がルーツとなった表現です。男性が他の男性に憧れや敬愛の気持ちを抱くことを表し、“Bromance”同様、性的な感情は全くありません。一般的にプロスポーツ選手や俳優、歌手などへの憧れの感情に対して用いられますが、有名人だけと言うわけではありません。
✔最近では、女性が他の女性に対する憧れの気持ちを「Woman-crush」と言われるようにもなった。
✔月曜日は「#MCM(Man Crush Monday)」、水曜日は「#WCW(Woman crush Wednesday)」とハッシュタッグを使って憧れの男性や女性の写真を投稿するのがSMS上で流行っている。
<例文>
~会話例~
A: I'm not gonna (going to) lie. I've got a man-crush on George Clooney. That dude looks amazing for his age!
(ぶっちゃけ、俺はジョージ・クルーニーに憧れているね。あの年齢にして、あの格好良さは最高だよ!)
B: If you want to look like him, you better start hitting the gym and cutting down on your beers.
(彼みたいになりたいんだったら、ジムに通ってビールの量も減らさなきゃね。)
ブログ記事URL:https://hapaeikaiwa.com/?p=11462
~~~~~~~~~~~~~~~~~~~
無料メルマガ『1日1フレーズ!生英語』配信中!
通勤・通学などのちょとした合間を利用して英語が学べるメルマガ『1日1フレーズ!生英語』を平日の毎朝6時に配信中!ただ単にフレーズを紹介しているだけではなく、音声を使った学習プロセスが組み込まれているので、メルマガを読むこと自体が学習方法!
https://hapaeikaiwa.com/mailmagazine/
~~~~~~~~~~~~~~~~~~~
monday is a fun day 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
21 June Monday 715pm
Book bio link @hotyo or @classpass
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Happy International Yoga Day 2021
Let’s take a bow to Moon Salutation, juicy hip and shoulder release into the evening, some from the 108 Sun Salutation practice over the weekend or Monday itself ?
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Live by the sun. Love by the moon, I see You, Namaste, Grace #gracestralaguide
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Posted @withregram • @hotyo.studio
After a long Monday, your body deserves a lil break. End International Yoga Day right with a chill Moon Salutation session with @khoograce at 7.15 pm 🌙 ⠀
.
Join Grace as she helps destress and cool you off after all the heaty Sun Salutations 🔥
And don’t worry! It’ll be a chill class, so even beginners can join in on the fun! ⠀
.
Pre-registrations are open and in conjunction with International Yoga Day, we’re having a 60% discount on the class, so it’s only RM 10 😱⠀⠀⠀⠀
.⠀⠀⠀⠀
Not only that, you’ll also be getting an RM 10 off special promo on ALL yoga props at @decathlon.my with NO minimum purchase 💸 ⠀⠀⠀⠀
.⠀⠀⠀⠀
So what are you waiting for? Let’s celebrate the day together with us, and Decathlon! To register, just click on the link in our bio ⠀⠀⠀⠀
.⠀⠀⠀⠀
See you real soon, YOgis.⠀⠀⠀⠀
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Posted @withregram • @hotyo.studio
Our special day is finally coming! International Yoga Day is this Monday, and what better way to celebrate the day than to chill with fellow YOgis 🧘♀️
Whether you’re a veteran #SweatSquad member or just starting, we’ve got 3 open-levelled classes lined up from morning till the evening this coming Monday, so that everyone’s able to join in on the fun 💦
.
#hotyostudio #50480 #hotyoga #internationalyogaday #IYD #decathlon #decathlonmy #decathlonkl #fitkl #yogainspo #yogakl #yogamy
monday is a fun day 在 Joanna Soh Official Youtube 的最佳解答
Happy CHINESE NEW YEAR! I got the opportunity to work with Dom B to create this fun video to share with you how I get ready for Chinese New Year + interesting Chinese traditions! I hope you enjoy this video! xx
What fun traditions do you practice in your culture? Let me know in the comments below. =)
Dom Benedictine is a herbal liqueur made from 27 plants and spices. Among those are angelica, hyssop, lemon balm, juniper, saffron, aloe, arnica, and cinnamon. It's known for its health benefits and consume in moderation.
SUBSCRIBE for new videos every Monday and Thursday https://www.youtube.com/user/joannasohofficial
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
8 Chinese New Year Traditions
1) Clean the house the day before Chinese New Year
2) RED decoration
3) Wear new clothes
4) Red Packets
5) Open house with family and friends
6) Must serve Food & Drinks
7) It's the Year of Dog!
8) Tossing of Yee Sang
__________
![post-title](https://i.ytimg.com/vi/hMPXHMisATI/hqdefault.jpg)
monday is a fun day 在 MAMADESG 妈妈狠有事【原 Kandie Family】 Youtube 的最佳貼文
孩子们第一次去嘉年华会,整个就是high翻了!!
这个嘉年华会分两个区块,一边比较刺激,一边比较亲子一点,除了奖品游戏的摊位之外,还有很多适合小朋友可以乘坐游乐设施,餐饮摊位也都是知名的商家,食物完全不输给外面餐厅,只要体力够,在这个嘉年华里面待一整天,绝对没问题!!!
It's fresh and exciting for the Aden and Avery, attending a carnival for the first time!
The carnival has a section filled with activities exhilaration and adventure, and the other for bonding and fun mostly for families. Other than games booth, there are many kid-friendly rides and well-known food caterers! Their food quality is comparable to restaurants for sure! If you've got the energy, a whole day at the carnival shouldn't be a problem for you!
===== ===== ===== ===== ===== =====
Subscribe for new video every Monday!
欢迎订阅我们的 YouTube频道 和去我们的 Facebook主页。
If you enjoyed this video, subscribe to our channel and visit our Facebook page.
https://www.youtube.com/c/kandienetwork
https://www.facebook.com/kandiefamily/
也有IG哦!
Follow us on Instagram!
https://www.instagram.com/kandiefamily/
官网:
Website:http://www.kandienetwork.com/
A等妈,的粉丝专页:
Kate Pang Facebook:
https://www.facebook.com/pangleixin
安迪爸的粉丝专页:
Andie Chen Facebook:
https://www.facebook.com/andiechen
A等妈,的IG:
Kate Pang Instagram:
https://www.instagram.com/katepang311/?hl=en
安迪爸的IG:
Andie Chen Instagram:
https://www.instagram.com/andiechen/?hl=en
===== ===== ===== ===== ===== =====
![post-title](https://i.ytimg.com/vi/DikpA1FCkVk/hqdefault.jpg)
monday is a fun day 在 Joanna Soh Official Youtube 的最佳解答
♥ It's my BIRTHDAY today!!!!!!!! I'm ALWAYS in my activewear & black tights, haha! So I got Soo Hua to help me create 6 different looks with black tights but still let me feel comfortable. Watch to video to find out what I chose for my birthday!! =D
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Image consultant, Soo Hua, believes that each individual’s style can be learned and cultivated.
All outfits by https://www.twenty3.my/
_______________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Soo Hua:
https://www.stylebyosh.com
https://www.instagram.com/stylebyosh/
https://www.facebook.com/stylebyosh/
Joanna Soh
https://www.youtube.com/joannasohoffi...
http://www.joannasoh.com
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh
_______________
When it comes to having a style, I’d say my style is “Athleisure” as I’m in activewear most of the time. Haha! You will almost always find me in my black tights whether I'm at the gym or not. So Soo Hua is going to help me create 6 different looks that go well with black tights but lets me still feel comfortable.
LOOK 1: Office & Work Meetings
This first look is suitable for the office and even meetings. The design of this white top is structured and fitting to my body. It is not too body hugging or too loose. And the black and white combination portrays a professional image. Pair it with simple black heels and a structured handbag to complete this smart & sophisticated look.
LOOK 2: Lunch / Coffee Appointment with Work Associates
This look is great for lunch or coffee appointments with work associates. It’s not something I’d normally wear as I don't usually go for loose fitting attire. Soo Hua however convinced me that wearing loose fitting clothes can create a more relaxed vibe and atmosphere when meeting with people and building work relationships.
I love the red heels, which add more excitement to my overall look. This certainly does fit with my lively outlook without being too serious. And a simple clutch compliments this casual and relaxed look.
LOOK 3: Brunch / Hi-Tea with Friends
The third outfit is something I’d put on over the weekend to meet with friends over brunch or hi-tea. This simple blue striped top with its minimal detail suits my casual style. Soo Hua has me pairing it with slippers for a more laid back vibe. I’m accessorizing it with the same clutch from the previous look.
LOOK 4: Casual Office Attire
Somedays I want to just lay low, especially when I have lots going on, having to run about or when I have to work long hours in the office. This simple pairing of a loose fitting black long top against the black tights and black heels are really comfortable and just right. For a slightly more sophisticated look, we’re going with my brown leather bag.
LOOK 5: Dinner / Night Outings
If I have a dinner appointment, all I have to do is change the heels and handbag and voila, I’m ready for a good night out! I love the choice of the red heels as it lifts my mood and a nice simple clutch is all I need to keep my necessities.
LOOK 6: Party
I’ve always loved cropped tops, so for my upcoming birthday party, Soo Hua has chosen this lovely piece. The cut is fun and fits my personality making me feel great and confident.
The ruffles and drop shoulders gives emphasis on my neckline, which is one of my favourite parts of my body. Plus this material is so easy to manage. I complete the look with these heels, simple cause it’s my special day and the red heels are a killer.
All the best! xx
![post-title](https://i.ytimg.com/vi/6Xy6A9_abXE/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLBvzzEW0IcsSKO_x7BQt9J3oNj8uQ)
monday is a fun day 在 Monday Funday - Facebook 的推薦與評價
Monday Funday. 1494 likes · 387 were here. Mondays at Col. Summers park: 20th and Belmont 4pm to 10pm. Flow artists, hacky sackers, jugglers, kickball,... ... <看更多>
monday is a fun day 在 130 Monday Funday ideas - Pinterest 的推薦與評價
Jul 25, 2016 - At InCharge not all Mondays are bad. We look for the fun(ny) in the world of Monday!. See more ideas about bones funny, monday funday, ... ... <看更多>