VLOG UPDATE WEEK 8:
Confession! I was suppose to stick to my nutrition plan but for 1 and a half days i just went... screw it all i want to eat more cake and junk that wouldn't be good for me. I paid the price, but i'm back to focusing.
The training program has now changed to a strength phase and my nutrition has become a lot stricter. It should've been strict to begin with and it was but now just a lot more. Especially in regards to my carbs. NO MORE BANANA!
Body issues or insecurities also played a role in this episodes. You go through a number of emotions as a female doing this, i suppose. Stems from times when we are the most critical bout our own physique, how we think people will judge you... but in all honesty, we shouldn't care. I'm learning to not care and just keep focus on building a better me. And i think everyone needs to realise that too. :)
Thanks again for joining me on this journey and I'll see you all next Monday!
#LinoraJourneyToComp #UnderArmourMY #TrainASP #Reclaim #Pharmafreak #Befitmalaysia #Fitness #BodyBuilding #BikiniFitness #Fitspo #GirlsWhoLift #VLog #EverydayIGetBetter
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,i have a confession.. I confess i let go while i was on holiday. I was suppose to stick to my nutrition plan but for 1 a half days i just went... scr...
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more strict or stricter 在 Linora Low Youtube 的精選貼文
i have a confession..
I confess i let go while i was on holiday. I was suppose to stick to my nutrition plan but for 1 a half days i just went... screw it all i want to eat more cake and junk that wouldn't be good for me.
I felt the difference of 1 day eating absolute rubbish.. the contents on Sunday was a cinnamon role, 1 waffle, chocolates, jelly, 1 big cookie, 1 big bowl of instant noodles, muruku.. yes thats it. That one day of eating rubbish made a difference cause the following day on Monday, now it makes sense why I was feeling rather drained and my lactic acid built up a lot faster than usual. Wow if i felt the difference in one day, can you imagine what it'd be like if i had eaten nonsense for a whole week??? While the failure was there, but i'm taking it as a lesson and it makes me once again understand my body a lot more.
The training program has now changed to a strength phase and my nutrition has become a lot stricter. It should've been strict to being with and it was but now justa lot more. Especially in regards to my carbs. NO MORE BANANA! Banana's have a very high glycemic index and one banana would shoot me out of my carb quota which is 50g. I need to get the body into a state of lipolysis so that i can burn fat effectively.
Body issues or insecurities also played a role in this episodes. You go through a number of emotions as a female doing this, i suppose. Stems from times when we are the most critical bout our own physique, how we think people will judge you... but in all honesty, we shouldn't care. I'm learning to not care and just keep focus on building a better me. And i think everyone needs to realise that too. :)
Thanks again for joining me on this journey and I'll see you all next Monday!
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
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more strict or stricter 在 hadley/strict: Make R a little bit stricter - GitHub 的推薦與評價
library(strict) forces you to confront potential problems now, instead of in the future. This has both pros and cons: often you can most easily fix a potential ... ... <看更多>
more strict or stricter 在 Could you tell me If I can use the words “more strict” and “Most ... 的推薦與評價
I got confused with “ stricter and more strict”, strictest and most strict”. What is the rule about this or both are correct? ... <看更多>
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