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Deadlifts in the Cross-Training class with coach @hollylohmeyer and @sand7023 💪
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements.
Come join a Cross-Training class, every Monday to Friday at 3pm here at Tiger Muay Thai 🏋️
#strength #conditioning #crosstraining #fitness #tigermuaythai #phuket #thailand
Current Omnoi stadium 140lb champion Amir Naseri - Muay Thai Fighter smashing the pads with Kru Boytiger, with just a few days to go before he moves up a weight class to fight Yodsanchai for the Ignition Pro Muaythai 147lb championship this Sunday in Australia.
Congratulations to Tiger Muay Thai fighter Loma Lookboonmee 🇹🇭 on making history by becoming the first Thai fighter to be signed by the UFC!
Repost • @lomalookboonmee
I am extremely excited to announce that I will be moving up to straw-weight to make my UFC debut, 26 October in Singapore.
I want to first thank Shannon Knapp and Invicta for starting off my MMA career. I wouldn't have been here without their faith in me. To my coaches George Hickman, Frank Hickman, Alex Schild, Andrew Wood, Tarek Suliman, Emilio Urrutia thank you for training me and to all training partners at Tiger Muay Thai for always pushing me, thank you to my manager Danny Rubenstein ,Frances Watthannaya for this incredible opportunity, and thank you to my family who've been with me through thick and thin. 🥰🥰♥️♥️
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#ufc #mma #wmma #ufcsingapore #invictafc #fight #fighter #buriram #tigermuaythai #hickmanbroswrestlings #lookboonmee #thai #thailand #thaimma
Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press:
- Use a weight heavy enough that 5 repetitions is challenging
- Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round.
- Rest at least 3 minutes, and repeat for 3-6 rounds.
- When you can perform 6 rounds, move up in weight.
Train with us: https://www.tigermuaythai.com/online-booking
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#kettlebell #strength #tigermuaythai
It has been over a year since I went to Bangkok to do a Muay Thai training camp. It is something that I have missed and want to do again. However because no gyms are open and I can't get on a plane, I decided to create my own homemade Muay Thai training camp!
In part 1 of my homemade Muay Thai Training Camp I started my first day of training. Starting the training camp with a 10k morning run followed by intense circuits and a body weight workout. After 3 hours of rest I continued my Muay Thai training with a couple of hours of bag work focusing on Muay Thai combinations, freestyle bag workouts and bag kicks.
I love training Muay Thai and I really hope you enjoyed part 1 of my Muay Thai training camp series. If you would like to see ore Muay Thai vlogs or videos please let me know!
Support the channel here:
https://www.patreon.com/joshtheintern
#muaythai #training
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Our final day in Bangkok training Muay Thai and we decided to use the deadly Sauna Suit for our final Muay Thai workout!
The Sauna Suit is used by fighters and Muay Thai fighters in Bangkok to lose weight before a professional fight. We wore it for our Thailand park run and Muay Thai gym workout. It made us sweat like I have never sweat before!!!
This final day of Muay Thai training camp was tough but very rewarding. It was such an honor to workout with these professional Muay Thai fighters in Bangkok, Thailand.
Reflecting on this Thailand adventure it is crazy to think these Bangkok fighters do these hardcore workouts everyday.
It is a great way to lose weight, gain muscle and get in fighting form but it is a demanding way to workout and I am not sure if I could survive much more of the training. Saying all this however being able to come to Thailand and train Muay Thai was a life changing experience.
I have since fallen in love with Muay Thai and train almost everyday, I even competed in my first amateur Muay Thai fight, winning by TKO.
Thank you so much for watching this adventure travel video and let me know if you would like to see more travel adventures in Thailand!
#Thailand #workout #training
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My other videos:
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