Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!
I use this app called “MyFitnessPal” to track the macros of the food I consume daily.
It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.
However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha
The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein
This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.
My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮
So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results
2) I learn more about the food I consume and my eating habits when I put in the effort to track myself
3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme
同時也有2部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow How to Read Your Inbody Results Question: How well do your body? ?Do you have quality muscles...
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muscle mass percentage 在 Facebook 的最佳貼文
7% 的体脂,3500 卡路里? 这怎么可能? 很多人认为,要想达到低体脂率,就必须少吃! 在指导我的学生并教他们正确的饮食和训练技巧后,他们震惊地发现自己的身体脂肪继续下降,肌肉质量增加,同时消耗更多卡路里。 你一定会说( 这怎么可能?)🤔🤔
赶快去我的YouTube 上观看我的最新视频!
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👉🏽 想要了解更多关于饮食和训练的知识,不要错过我的 12 周转型计划! 最后几天以 50% 的折扣注册❕❕赶快到 👉🏽www.terrenceteo.com 👈🏼注册吧
7% body fat, 3500 calories? How is that possible? Many people think that in order to achieve a low body fat percentage, you have to eat less! After coaching my students and teaching them the right diet and training techniques, they are shock that their body fat continues to drop, and their muscle mass increase, while consuming more calories. How is that possible? Watch my latest video on YouTube!
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👉🏽 To learn more about diet and training, don’t miss out on my 12-Week Transformation Plan! Final few days to sign up at 50% discount ❕❕Hurry up & Sign Up at 👉🏽www.terrenceteo.com
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#OnlineCoaching #IFBBpro #TeamScitec #ScitecNutrition #TNT #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylifestyle
muscle mass percentage 在 Benny Price Fitness Facebook 的最讚貼文
So it looks like you’re commencing your new year’s training on lockdown 😞
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Gyms closed, though the reasoning is heavily flawed 🧐 If condo gym facilities are booked with limited capacity and residents being responsible with cleaning their equipment 🧴 the risk created by people getting overweight is far greater than that of catching covid from a sparsely populated, sterilised room.
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Nonetheless, many of you mistakenly think the gym is necessary 🏋️♀️ Yes, if you have an existing level of muscle mass built through resistance training then the gym is very useful for providing optimised stimulus... 💯
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But if you’re currently deconditioned and overweight you’ve got far bigger problems than not having a lat pulldown at your disposal and there’s a far easier solution 🚶 Walking.
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Fuck me dead, I don’t know how many times I need to say this 🥱 Walking + pushups = a very solid 4 weeks initial training program for someone whose Bodyfat percentage is twice what it should be.
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Chuck in some squats and pushups 🏃♂️ Even chuck in some jogs/sprints to build some cardio tolerance once you feel like your joints are able to do handle these without getting awkwardly hammered in the process. All cardio gains will help you perform and recover better in the gym once you’re back in there 😉
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I’ve attached a chat I had with a friend who had realised they couldn’t use the gym anymore, just to show that I really do say the same shit whenever anyone asks me for advice 💬 This isn’t some dumbed down bullshit just for the ‘gram, nor am I telling you’ll be Mr Olympia next year if you walk and do pushups every day... 😂
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But if you want to lose weight you need to find something sustainable. As sustainable as your ability to eat too much was for the past few years. The reason it happened is it was EASY, easier than it as been for our entire evolution 🍪🍩🍨 It’s not your fault it was in the fridge whenever you were bored or sad... but I urge you to try to make “I’m going for a walk to clear my head” your new go-to reaction 🔥
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Forward this to a friend who just needs to get going and keep going... but always goes too hard too early 🤾♀️
muscle mass percentage 在 Linora Low Youtube 的最佳解答
Subscribe to my channel : http://youtube.com/linoralow
How to Read Your Inbody Results
Question: How well do your body? ?Do you have quality muscles? Are you holding on to toxins in your body? Are you having water retention due to an injury?
Hey peeps, some of you may or may not know, I'm starting prep already for my 4th bikini competition. One of the means of checking my body composition is by using the @InBodyAsia machine. Have you used one before and do you know how to read the results?
The one i'm using here is the highest machine in the entire InBody series which is the 770.
Hospitals and people in NASA use this too... ooooooo, pretty cool huh.
Here's how it works. Any of the Inbody machines analyzes your body composition via the water in your body. With 770 the one I'm stepping on, it takes a deeper look right down to how well your CELLS are functioning. If your cells aren't functioning well... it's time to do something so you can have a prolonged life :) Watch on for more info.
For today i'll be looking at 4 things
1. My muscle mass
2. Body Fat Percentage
3. Muscle Imbalances
4. Cellular health
Hope you found this video helpful and I highly recommend for everyone to do an inbody test to really know what is going on with you. For me, I'm closely monitoring as this will assist me in getting ready for my next comp.
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
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muscle mass percentage 在 Fitjunctions Youtube 的最讚貼文
วิธีวัดเปอร์เซ็นต์ไขมัน มวลกล้ามเนื้อ และระบบเผาผลาญ ของเรา ด้วยเครื่องชั่งระบบ BIA ของ Tanita รุ่น Build pack
• วัดเปอร์เซ็นต์ไขมันในร่างกาย (Body Fat Percentage)
• วัดมวลกล้ามเนื้อ (Muscle Mass)
• วัดสัดส่วนไขมันและกล้ามเนื้อ (Physical Rating)
สำหรับข้อมูลเพิ่มเติม www.facebook.com/TanitaTH
ข้อมูล Tanita รุ่น Build pack :
http://www.tanita.co.th/prod…/build-pack
#Tanita #TanitaBuildPack
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muscle mass percentage 在 Body Composition and Body Fat Percentage Basics - YouTube 的推薦與評價
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muscle mass percentage 在 Join - Facebook 的推薦與評價
How muscle mass percentage is calculated- http://wellnessoverload.in/ It's not possible to determine your exact muscle mass percentage without expensive... ... <看更多>