【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
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Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
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#男 #女 #我狀態OK
同時也有44部Youtube影片,追蹤數超過5萬的網紅LayersOf_Jenn,也在其Youtube影片中提到,Eat delicious foods from Foodpanda here in Taiwan with me and with Shopback. I can't think of something I love more.. shopping, eating, AND saving mon...
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- 關於must eat foods 在 CheckCheckCin Facebook 的最佳貼文
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- 關於must eat foods 在 LayersOf_Jenn Youtube 的精選貼文
- 關於must eat foods 在 Tony Nguyen Youtube 的最佳解答
- 關於must eat foods 在 ochikeron Youtube 的最佳解答
- 關於must eat foods 在 BEST BEEF NOODLES + 5 Must Eat Foods in Taipei!! - YouTube 的評價
- 關於must eat foods 在 24 HOURS INSANE TAIPEI FOOD TOUR ft @yahui0215 ! 的評價
- 關於must eat foods 在 Food I Can Never Leave Taipei Without Eating - Facebook 的評價
must eat foods 在 CheckCheckCin Facebook 的最佳貼文
【男士有責】生育是夫婦共同努力的成果
⭐注意生活飲食健康養精蓄銳
⭐生個健康寶寶同時養生
#星期二提升正能量
三招提升精子質量
要成功懷孕,精子必須在形態、數量、活躍度及精液容量四方面都合格,才容易令女方成孕。提到精子質量問題,不少男生大都誤以為食鹿鞭、海狗丸可以壯陽,從中醫角度來看,其實不良生活與飲食習慣對精子質量影響最大,例如晚睡熬夜引致陰虛火旺,常食肥甘厚味及煎炸食物、吸煙飲酒引致痰濕、濕熱體質,工作壓力大以致氣血運行不暢等,胡亂進補反而適得其反,正確方法是按體質調理身體,才能提升精子質量。
1. 注意飲食作息
每日有足夠休息,避免熬夜,飲食清淡,少吃生冷、煎炸肥膩、即食食物,戒煙戒酒,按體質做適量運動,有助改善氣血及減壓。
2. 調理體質
現代人加班熬夜成常態,再加上放肆飲食、工作壓力大等原因,都容易造成痰濕、濕熱、氣滯等體質,氣血不暢通,加上痰濕長期在體內鬱久化熱,容易造成精子活動力不佳等症狀。宜諮詢註冊中醫師辨證論治,按個人體質調理,切忌胡亂服藥壯陽。
3. 房事有節
行房過密會減低精蟲數量,但行房太疏又會降低精蟲的活躍能力,建議一星期兩至三次,排卵期間隔日1次,可以保持精子的質素及活躍度,亦要留意行房後有沒有過份疲勞、不斷流汗、頭暈頭痛、腰酸耳鳴等症狀而作自我調節。
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Three steps to improve sperm health
In order to conceive, the sperms must be in good shape, active, and come in a healthy quantity and semen volume. Many men have the misconception that they can improve their sperm quality by consuming deer whip and Strong Seal Pills.
From the perspective Chinese Medicine, bad lifestyle and dietary habits are the primary factors that affect the quality of sperms. Sleeping late can lead to yin deficiency and accumulation of heat in the body. Individuals who eat fatty, greasy, fried, and deep-fried food, as well as those who smoke and drink regularly may develop the phlegm-dampness and damp heat body constitutions. Men who are constantly under stress can also cause the circulation of the qi and blood in the body to stagnate.
Instead of eating random medicine to nourish the body and improve the sperm quality, the best way is to regulate the body according to its constitution.
1. Be mindful of our lifestyle and diets
Have enough rest every day, avoid sleeping late, eat healthily and avoid raw, cold, fried, greasy, and instant foods, avoid smoking and drinking, and exercise appropriately according to our body constitution. All these would help relieve stress and improve the qi and the blood.
2. Regulate the functions of the body
People living in the modern era tend to stay up late, do not control their diet, and constantly live under stress, and all these can llead to the formation of the phlegm-dampness, damp heat, and qi-stagnation body constitutions.
When the circulation of the qi and blood is disrupted and phlegm-dampness and heat accumulate in the body, the sperms’ activity would also be reduced. Consult a registered and licensed Chinese medicine practitioner to regulate the functions of the body based on our constitution. Avoid taking aphrodisiacs unnecessarily.
3. Make sure there is an interval between each sexual intercourse
Having intercourse too frequently may reduce sperm count, but not having intercourse actively would also reduce the sperms’ activity. Two to three times a week and the day after ovulation would be the best. Besides maintaining the activity of the sperms and their quality, anyone experiencing exhaustion, excessive sweating, dizziness, headache, soreness on the waist, and tinnitus should also make adjustments accordingly.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #我枯燥 #我狀態OK #我煩躁 #我有壓力 #陰虛 #痰濕 #濕熱 #氣滯
must eat foods 在 Facebook 的最佳貼文
Konnichiwa! ⛩⛩
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The MUST VISIT store whenever I go to JAPAN is now in MALAYSIA. DON DON DONKI Malaysia is now at Lot 10 Kuala Lumpur. Don Don Donki is a popular discount chain store in Japan and they have expanded to Southeast Asia including Malaysia too! 😍😍
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You can find literally everything here, mostly imported directly from Japan such as snacks, beverages, fresh produce, ready-to-eat foods, home goods, beauty products, and many many more! Look out for their popular seasonal fruits and there will be a special area, the “RM5 Ringgit Section” that offers daily consumables & general goods. 💯💯
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Details on the blog https://www.sunshinekelly.com/2021/03/jonetz-by-don-don-donki-now-at-lot10.html
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#JONETZbyDONKIMY #dondondonki #DonDonDonkiMy #DonDonDonkiKL #japanesechainstore #japanesestore #japanesesnacks #kellylifestyle
must eat foods 在 LayersOf_Jenn Youtube 的精選貼文
Eat delicious foods from Foodpanda here in Taiwan with me and with Shopback. I can't think of something I love more.. shopping, eating, AND saving money. Thank you to Shopback for working together with me & glad to be earning cash-back on future purchases~
?SHOPBACK是你賺現金回饋好幫手
?Layers of Jenn專屬ShopBack連結,註冊賺100元獎勵金:
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#ShopBack #現金回饋
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must eat foods 在 Tony Nguyen Youtube 的最佳解答
Cái Răng Floating Market - A market located in the Mekong Delta. The Floating market is a wholesale area where locals come and buy wholesale fruits and veggies. With that being said it has also become a little more touristy. You should be able to find a variety of foods such as Hu Tieu, banh mi, and various drinks. It is a must visit if you find yourself in Can Tho. Starting early, you will want to make sure to visit here 8am or before as this is when the market is the most alive. As you float into the beginning the selling starts, from drinks, fruits, noodles, and more the possibilities of what you can eat at the floating market are truly amazing.
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EMAIL: tranvietmekong1@gmail.com
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*please, call or email one day before you come to Can Tho *
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must eat foods 在 ochikeron Youtube 的最佳解答
NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.
Frozen Udon noodles are just perfect! Noodles won't go too soft but very chewy yet elastic even after you pan fry them 👍
Napolitan is well balanced with meat and vegetables. Easy for kids to eat!
Ramen alla Napolitan (Ramen Version)
https://youtu.be/h5UBpwTLZYA
Spaghetti Napolitan (Basic Recipe)
https://youtu.be/nGQcpc_994M
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Udon alla Napolitan (Japanese Pasta Recipe)
Difficulty: Easy
Time: 15min
Number of servings: 2
Ingredients:
2 packages frozen Udon noodles
50g (1.8oz.) sausage or ham
100g (3.5oz) onion
50g (1.8oz.) green pepper
1/2 tbsp. olive oil
3 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
1 tbsp. Worcestershire sauce or soy sauce
salt and pepper
grated parmesan cheese
Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile defrost the frozen Udon noodles as directed on its package.
5. Move back to the vegetables, season with tomato ketchup and Worcestershire sauce (or soy sauce). Drain the noodles and mix well. Season with salt and pepper if needed.
6. Serve on a dish and dust with grated parmesan cheese to finish.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/06/Udon-Napolitan.html
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YouTube Audio Library
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must eat foods 在 24 HOURS INSANE TAIPEI FOOD TOUR ft @yahui0215 ! 的推薦與評價
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In this video we dive into the vibrant food scene of Taipei, Taiwan! ... exploring the top 10 must-eat dishes that Taipei has to offer! ... <看更多>
must eat foods 在 Food I Can Never Leave Taipei Without Eating - Facebook 的推薦與評價
In today's video I go through my TOP 10 must eat foods in Taipei! If you know me, you know I am OBSESSED with Taipei and all the amazing food there. I've... ... <看更多>
must eat foods 在 BEST BEEF NOODLES + 5 Must Eat Foods in Taipei!! - YouTube 的推薦與評價
So there you have all five of the must eat dishes when you're in Taiwan and where to eat them! ... <看更多>