Click & watch the video below 👇🏻Period & exercising: Everything you need to know! Download my fitness app for new DAILY workouts: https://www.fiolife.com/
同時也有10部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,All Customers can get a discount off their iHerb order but for a special October offer, *New Customers can get an additional $10 off their minimum $40...
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- 關於nasm women's fitness specialist 在 Joanna Soh Facebook 的最讚貼文
- 關於nasm women's fitness specialist 在 Joanna Soh Facebook 的最讚貼文
- 關於nasm women's fitness specialist 在 Joanna Soh Official Youtube 的精選貼文
- 關於nasm women's fitness specialist 在 Joanna Soh Official Youtube 的最佳貼文
- 關於nasm women's fitness specialist 在 Joanna Soh Official Youtube 的最佳貼文
nasm women's fitness specialist 在 Joanna Soh Facebook 的最讚貼文
Thanks for the feature and write up @leadingladiesmy 😊 I hope I can continue to add value in other people's life through my fitness videos, daily posts, events, workshops and just the way I lead my life.
Who's a strong woman in your life? Tag her and let me know in the comments below. 😘
....
Our leading lady this week is Asia’s top fitness YouTube personality, racking up millions of views on her videos espousing her three core principles: FITNESS, FOOD & FAITH. If you feel like you need to start living healthier, Joanna Soh (@joannasohofficial), wellness and fitness coach, can guide you the whole way.
Through her social media accounts and videos, Joanna is committed to providing a holistic approach to leading a life and becoming a person that is healthier, balanced, happier and more confident. Her popular workout regimes are short, effective and can be done from the comfort of your own home and her recipe videos are extremely simple, healthy and easy to prep.
Joanna has certainly done her homework. She is a qualified personal trainer under the American Council of Exercise (ACE), a certified Nutrition Coach with Venice Nutrition (VN), a certified Women's Fitness Specialist with NASM and also certified in Resisted Movement Training.
Joanna believes that although she may not be the fittest nor healthiest person, she tries to stay on track. Her enterprising combination of fun and motivating workouts (FITNESS), nutritional advice combined with simple+delicious recipes (FOOD) and her resolute commitment to spiritual growth in order to bring the best out of a person are the reasons why she’s one of the #leadingladiesofmalaysia
.
#myleadinglady #superwoman#womenofmalaysia #girlpower #likeagirl #iwillwhatiwant #fitness #health #strengtheningwomen #strongtogether #celebratingwomen #wcw #leadingladies #malaysian #givingback
nasm women's fitness specialist 在 Joanna Soh Official Youtube 的精選貼文
All Customers can get a discount off their iHerb order but for a special October offer, *New Customers can get an additional $10 off their minimum $40 order by clicking at: http://www.iherb.com/?pcode=10NEW40&rcode=AOR2642
*Offer valid for new customers in select countries. Product exclusions apply and cannot be combined with other offers. October new customer discount offer ends 10/31/18.
________________
Female's Guide to Fitness Supplements (Top 5)
Products Mentioned:
California Gold Nutrition, Milk Protein Isolate, 85% Milk Protein, Ultra-Low Lactosehttps://www.iherb.com/pr/California-Gold-Nutrition-Milk-Protein-Isolate-85-Milk-Protein-Ultra-Low-Lactose-16-oz-454-g/71030?rcode=AOR2642
Purely Inspired, Organic Protein, 100% Plant-Based Nutritional Shake, French Vanillahttps://www.iherb.com/pr/Purely-Inspired-Organic-Protein-100-Plant-Based-Nutritional-Shake-French-Vanilla-1-50-lbs-680-g/71571rcode=AOR2642
California Gold Nutrition, Omega 800 by Madre Labshttps://www.iherb.com/pr/California-Gold-Nutrition-Omega-800-by-Madre-Labs-Pharmaceutical-Grade-Fish-Oil-80-EPA-DHA-Triglyceride-Form-1000-mg-90-Fish-Gelatin-Softgels/85180?rcode=AOR2642
FitMiss, BCAA, Women's Branched Chain Amino Acids, Strawberry Margaritahttps://www.iherb.com/pr/FitMiss-BCAA-Women-s-Branched-Chain-Amino-Acids-Strawberry-Margarita-5-6-oz-159-g/66865?rcode=AOR2642
Dymatize Nutrition, Creatine Micronized, Unflavoredhttps://www.iherb.com/pr/Dymatize-Nutrition-Creatine-Micronized-Unflavored-10-6-oz-300-g/69048?rcode=AOR2642
NLA for Her, Her Multi, Complete Female Multivitaminhttps://www.iherb.com/pr/NLA-for-Her-Her-Multi-Complete-Female-Multivitamin-120-Tablets/66849?rcode=AOR2642
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Female's Guide to Fitness Supplements (Top 5) | Joanna Soh
This video is sponsored by iHerb
![post-title](https://i.ytimg.com/vi/ll2VugFd0VI/hqdefault.jpg)
nasm women's fitness specialist 在 Joanna Soh Official Youtube 的最佳貼文
Happy International Women's Day to all you beautiful ladies out there! I created this video with all these strong ladies to share their own struggles of being body shamed before. I hope that the message in this video will inspire you to be the best version of yourself, not someone else's. SHARE this message on. =)
Just ask yourself:
- What’s the worse comment someone has said about your body?
- How did that make you feel?
- What did you use to feel insecure about?
We’ve all been affected by the comments others put onto us. Regardless of how you look, or how you want to look like, there will always be detractors everywhere, telling you what you SHOULD look like.
We all deserve to live in OUR BODY without receiving the prejudice of others. It is NEVER ok to put other people down.
Don’t be so quick to judge or to tell someone what they SHOULD be or how they SHOULD look like. You do not know their story. You do not know their journey. After all, who gets to determine what you SHOULD look like? Only YOU.
Healthy comes in all shapes and sizes. Regardless of where we are: big or small, thick or thin, let’s support each other and be your own version of “good” and not someone else’s. I AM MY BEST ME!
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Special thanks to the STRONG ladies in the video:
1) Kimbeley Yap
2) Nana Al Haleq
3) Talitha Tan
4) Linora Low
5) Lai Pei Jing
6) Maybelline Wong
________________
Music copyright:
In Your Arms ( Full )
Music composed by Nicolai Heidlas from HookSounds.com
http://www.hooksounds.com
![post-title](https://i.ytimg.com/vi/NB_YX-3nSzY/hqdefault.jpg)
nasm women's fitness specialist 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial
Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.
WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.
Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I
Healthy Ways to Overcome Period Cravings
https://youtu.be/nB7cCrik6hM
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle.
1) FOLLICULAR Phase - Day 1 to Day 14
- Go hard! Do high intensity workouts, lift heavy and perform total body strength training.
- Your body is more tolerant to pain and muscles recover quicker.
- Your body uses Carbs as its main source of fuel.
- You can increase your carb intake slightly especially after an intense workout.
2) LUTEAL Phase - Day 14 to Day 28
- I like to call this phase the “roller coaster” phase.
- this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too.
- Your body turns to FAT AS FUEL instead of carbs.
- Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout.
- This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense.
- You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better.
We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake.
Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you.
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MUSIC
Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
![post-title](https://i.ytimg.com/vi/PBd2CZC-JIE/hqdefault.jpg)