關於 narrow space ，我們在網路上蒐集到這些相關的討論、資訊與評價

Both accessible from Jalan Yap Chor Ee and Lorong Delima 20, Lot 20 Garage is tucked away in a vacant space with entrance (via a small, narrow alley) between a residence and commercial shop lot of Des Mutiara (where Domino Pizza Island Glades branch is located). The space is airy and spacious... on the cafe, it features a small Malaysian menu featuring Nasi Lemak, Toasts etc. Dishes are affordably priced, probably due to first few days jitters, the service quality is below par and has rooms for improvements.

Nasi Lemak Chicken (Rm 13.80)
Combo (Rm 9)
Address: 3, Lorong Delima 20, Island Glades, 11700, Gelugor, Penang.
Business Hours: 9 am to 6 pm. Closed on Wednesdays.
Contact Number: 012- 476 2883

Review to be shared on Ken Hunts Food real soon!

【媽媽手自我檢測方式。復健運動這樣做】
媽媽手在臨床上是一個常見造成手腕疼痛問題的疾病，主要是大拇指的伸拇短肌與外展拇長肌的肌腱與腱鞘，在我們頻繁的抓握、使用手腕的過程中，來回反覆的滑動、摩擦。這樣頻繁的摩擦最終造成肌腱與腱鞘的發炎、增厚，接著造成空間變得更狹小，摩擦與疼痛的問題因而更加嚴重。雖然並非只有女性才會有媽媽手的問題，如同前面所提到，只要日常生活或工作中需要頻繁使用手腕的話，都有可能會有得到媽媽手的風險，像是維修技師、廚師等等。不過確實統計上發現，女性罹患媽媽手的比例比男生來得高，有些統計結果甚至會相差3-8倍之多，且產後婦女更容易有媽媽手的問題。針對這樣的問題，是否有甚麼快速檢測的方式來知道自己可能有媽媽手的問題？如果真的不幸有媽媽手的話，又有甚麼運動可以幫助自己恢復呢？

De Quervain's tenosynovitis, also called mother’s thumb, is a common disease which causes wrist pain. It’s believed that de Quervain’s tenosynovitis is caused by repetitive wrist and thumb activity, like gripping, typing or lifting, etc. This will result in abnormal friction between extensor pollicis brevis (EBL) and abductor pollicis longus (APL) tendon and their sheath. Eventually, it leads to inflammation and thickening of these two tendons or sheath. Thickened tendon or sheath will also narrow the space between these structures further and result in more severe friction. Although de Quervain’s tenosynovitis is also called mother’s thumb, it doesn’t mean that it just affects female. People who use their wrist and thumb frequently may develop this problem. However, research does find out female is three to eight times more likely than male to have de Quervain’s tenosynovitis, especially for those age 30 to 50 years old and postnatal female. In this video, I will demonstrate two common tests and several exercises of de Quervain’s tenosynovitis for you.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/23340762/
https://www.uhcw.nhs.uk/download/clientfiles/files/DeQuervains%20therapy%20exercises.pdf

#媽媽手 #手腕痛 #產後婦女 #物理治療 #DeQuervainsdisease #mothersthumb #wristpain #postnatal #physiotherpay #hunterptworkout

PRODUCT REVIEW - DELONGHI

1. DELONGHI VERTICALE YOUNG FAN HEATER HVY1020 BLUE

💡DETAILS: The benefits of the fan heater: It releases heat in a direct way, assuring the maximum efficiency when a fast heat is required. Thanks to the compact dimensions, the unit is space saving and can be easily located everywhere, even in narrow spaces. [Temperature Control] Adjustable room thermostat to set the desired temperature. The frost protection activates the unit when the temperature is below 5°C. [Efficiency] 2000W maximum power assures on heating airflow, able to heat u the room in a fast and efficient way.
✳️INFO: [SPECIFICATIONS] Dimensions (wxdxh cm): 23.8x17.7x25.4 + Weight (Kg): 0.6 + Rated voltage/Frequency (V~Hz): 230~50 + Anti-frost function: ✓ + Handle: ✓ + Heating power - Max (W): 2000 + Pilot light: ✓ + Room thermostat: ✓

✅RATING: 9.5/10
🔴MY REVIEW: This’s one of the best portable fan heaters that I have owned. It works great and it heats up very fast. The heater is just the right size for the bedroom. Overall, this heater works very quietly which is the most satisfying thing for me because it doesn’t disturb my sleep. It’s also very lovely aesthetically and it doesn’t take up much space. Definitely recommend.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please take this into consideration if you decide to buy this product.

🔎WEBSITE - https://www.delonghi.com/en-int/products/comfort/portable-heating/fan-heaters/verticale-young-hvy1020b
🔎FACEBOOK - https://m.facebook.com/DeLonghiHongKong/
🔎IG - @delonghi.na
🔎IG - @delonghiuk
🔎IG - @delonghi_au
🔎IG - @delonghi_japan

#delonghi #fanheater #lifestyleblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

媽媽手在臨床上是一個常見造成手腕疼痛問題的疾病，主要是大拇指的伸拇短肌與外展拇長肌的肌腱與腱鞘，在我們頻繁的抓握、使用手腕的過程中，來回反覆的滑動、摩擦。這樣頻繁的摩擦最終造成肌腱與腱鞘的發炎、增厚，接著造成空間變得更狹小，摩擦與疼痛的問題因而更加嚴重。雖然並非只有女性才會有媽媽手的問題，如同前面所提到，只要日常生活或工作中需要頻繁使用手腕的話，都有可能會有得到媽媽手的風險，像是維修技師、廚師等等。不過確實統計上發現，女性罹患媽媽手的比例比男生來得高，有些統計結果甚至會相差3-8倍之多，且產後婦女更容易有媽媽手的問題。針對這樣的問題，是否有甚麼快速檢測的方式來知道自己可能有媽媽手的問題？如果真的不幸有媽媽手的話，又有甚麼運動可以幫助自己恢復呢？

De Quervain's tenosynovitis, also called mother’s thumb, is a common disease which causes wrist pain. It’s believed that de Quervain’s tenosynovitis is caused by repetitive wrist and thumb activity, like gripping, typing or lifting, etc. This will result in abnormal friction between extensor pollicis brevis (EBL) and abductor pollicis longus (APL) tendon and their sheath. Eventually, it leads to inflammation and thickening of these two tendons or sheath. Thickened tendon or sheath will also narrow the space between these structures further and result in more severe friction. Although de Quervain’s tenosynovitis is also called mother’s thumb, it doesn’t mean that it just affects female. People who use their wrist and thumb frequently may develop this problem. However, research does find out female is three to eight times more likely than male to have de Quervain’s tenosynovitis, especially for those age 30 to 50 years old and postnatal female. In this video, I will demonstrate two common tests and several exercises of de Quervain’s tenosynovitis for you.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/23340762/
https://www.uhcw.nhs.uk/download/clientfiles/files/DeQuervains%20therapy%20exercises.pdf

#媽媽手 #手腕痛 #產後婦女 #物理治療 #DeQuervainsdisease #mothersthumb #wristpain #postnatal #physiotherpay #hunterptworkout

▼７月の空手Movement （子供用空手ガチ講座）の申し込み
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Ayaka Tadano-多田野彩香（KARATE日本代表）
▼Profile▼
・Birthday:18 August
・Born:Chiba
・Karate Women's Kumite-50kg class（Active national team affiliation）空手 女子組手-50kg級
・I have won seven gold medals at international competitions🥇国際大会７回金メダル
・I want to spread the appeal of karate to the world

世界の様々な大会に出場しながら
初心者に向けた空手や空手エクササイズを教えています。
このチャンネルでは、
空手の魅力、空手を使ったエクササイズ
またチャレンジ企画など空手に絡めた様々なことを発信していきます！
While participating in various competitions around the world
I teach karate exercises for beginners that are good for karate, diet and core.
In this channel, the charm of karate, exercises using karate
We will also send out various things related to karate such as challenge planning!

▼【Instagram】
https://www.instagram.com/tadano_ayaka/
▼【Twitter】
https://twitter.com/ayaka_tadano

＃空手＃真剣勝負＃バービー

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’

It’s been a very difficult time for the world during this COVID-19 pandemic, especially for some countries which are still under lockdown, like my home, Malaysia. I’m dedicating this workout programme for the people back in MYS and other countries that happens to be under home quarantine.

This programme is designed to be Beginner and Family friendly, a progression that gets more challenging throughout these 7 Days. No Equipment required, just YOU, a little bit of space and the will to push through this 7 Day Boot Camp! Let’s all Live Healthier, Stronger and Fitter! ?

I’ll be posting a new video everyday between 1 - 7 May 2020 for this MCO Boot Camp, and a new video on my channel every other Saturday.

All videos are Follow Along type, so just tune in and I’ll be doing the workout with you!


DAY 7 - FINALE

40 Work | 20 Rest

Workout includes:
1️⃣Boxing + High Knees
2️⃣Squat + Lunges
3️⃣2x Push Ups + 4x Mountain Climbers
4️⃣Alternating Jackknives
5️⃣Side Plank (20s Each)
6️⃣Sumo + Narrow Squats
7️⃣Inch Worm + Toe Touches
8️⃣Glute Bridges
9️⃣4x Shoulder Taps + 1x Push Up
?4x Star Jumps + 2x Burpees

?1x Repeat

#FullBody #HIIT #BootCamp #NoEquipment

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