#abs #fitness #workout #PINK_Ambassador #Ad #Sponsored
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This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom
NEFFEX - Scars
https://youtu.be/Ecvxh1gabWQ
Nodis - Regardless ft. Cotis
https://youtu.be/Ep6E3nUhICA
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
「neffex scars」的推薦目錄:
- 關於neffex scars 在 Chloe Ting Youtube 的最佳貼文
- 關於neffex scars 在 Chloe Ting Youtube 的精選貼文
- 關於neffex scars 在 LifeLoser人生輸家 Youtube 的最佳貼文
- 關於neffex scars 在 NEFFEX - Scars [Lyrics] - YouTube 的評價
- 關於neffex scars 在 NEFFEX - Scars [Lyrics] - YouTube 的評價
- 關於neffex scars 在 NEFFEX - Scars - 卡拉OK伴奏- 免費跟著YouTube原版MV唱 ... 的評價
- 關於neffex scars 在 NEFFEX | Wikitubia 的評價
- 關於neffex scars 在 neffex space lyric的影片 第1集 - YouTube 線上影音下載 的評價
neffex scars 在 Chloe Ting Youtube 的精選貼文
Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
NEFFEX - Closer to Heaven
https://youtu.be/GROFpDY-o-E
NEFFEX - I'll Be Fine
https://youtu.be/9M0wZrsX0tY
NEFFEX - Scars
https://youtu.be/Ecvxh1gabWQ
NEFFEX - Don't Hate Me
https://youtu.be/-jch_T3J5QM
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
neffex scars 在 LifeLoser人生輸家 Youtube 的最佳貼文
請訂閱人生輸家!
YouTube: https://www.youtube.com/channel/UCdAZ_AqowcJcxuSRBUINSsg
Facebook: https://www.facebook.com/LifeLoserIsHandsome/
Email: gloomysoul0217@gmail.com
Line: gloomysoul0217
Instagram: tomcheung0217
Lyrics:
They say life will bring discomfort
他們說人的誕生是為了受苦
And I discovered, we all just suffer
然後我發現我們都默默忍受着
'Cause no one feels that bad
因為沒人可以預料到不幸的來臨
And it comes from one another
不幸來自於彼此
We hurt each other, just like a lover
我們互相傷害,如同戀人分離之痛
And don't think twice 'bout that
不想再回憶起那種痛楚
Yeah and I feel like something's bad
或許我早知後果如何
But hell, I'm used to that
但見鬼的是我還是做了
I always turn my back, yeah
我總為自己所做的事後悔
And I wanna feel something
我祈求感覺到些甚麼
But all I feel is pain
但我只感覺痛苦
I wanna make a change bad
我試着想改變不好的事
You either pick yourself up or you let yourself down
你只能選擇重新振作抑或繼續沮喪墮落下去
Life will always be tough, so who the fuck are you now?
生活佈滿艱苦難關,你不要再逃避
Will you make it alone or do you need someone else?
你要獨自面對或是需要別人陪伴?
I don't need anyone, I'll do it all by myself
我不需要太多扯後腿的 我只憑自己實力
I got scars, put up my guard
我受過傷,穿上保護衣去防備
I don't wanna get torn apart
不想再被傷害
I start to feel my heart
我開始遵從自己的想法
Race faster, it's pumping hard
走得更快,跑得更用力
And all I want is to be something
只是為了能有所定位
That's why I just keep on running
這就是我仍向前跑進的原因
Can't stop what you don't see coming, yeah
不要低估在後面與你競爭的對手
And you know I'm coming
因你知道我將與你並駕齊驅
How can I trust you, if you don't trust me?
若你不信我,我要怎去信任你?
I do what I do, 'cause it is just me
我只做我想做的事,因為這才是我自己
And nothing is new, no, I'm not lucky
我沒有過人的天份也沒有上天眷顧的運氣
I work my ass off so I'll be something
我只是拼命努力去成為些"東西"
You either pick yourself up or you let yourself down
你只能選擇重新振作抑或繼續沮喪墮落下去
Life will always be tough, so, who the fuck are you now?
生活佈滿艱苦難關,你不要再逃避
Will you make it alone or do you need someone else?
你要獨自面對或是需要別人陪伴?
I don't need anyone, I'll do it all by myself
我不需要太多扯後腿的 我只憑自己實力
#UnofficialMusicVideo
neffex scars 在 NEFFEX - Scars [Lyrics] - YouTube 的推薦與評價
NEFFEX - Scars [Lyrics]#NewBeginnings - https://smarturl.it/NewBeginningsNeffex✦✦✦✦✦ NEFFEX ✦✦✦✦✦Spotify: ... ... <看更多>
neffex scars 在 NEFFEX - Scars - 卡拉OK伴奏- 免費跟著YouTube原版MV唱 ... 的推薦與評價
我們識別出曲名為Scars 藝術家為NEFFEX ... 完成啦!請試聽並下載。 ... <看更多>
neffex scars 在 NEFFEX - Scars [Lyrics] - YouTube 的推薦與評價
Original and educational video for non-native speakers, © Audios licensed with written permission by the artist. " Scars "And she said she ... ... <看更多>