👷🏽♂️🛠《四頭肌訓練》Goblet Squat動作分享
片段中動作是在窄腳Narrow Stance及墊高腳踝Elevated Heel情況下進行。
透過把重量放前Front Loading來抵消後蹲中容易出現的重心失衝,讓身體更直立。
Dumbbell Goblet Squat對新手掌握自己的深蹲力學、提升身體感知Proprioception及提升基礎力量都十分重要👷🏽♂️👌🏽
✅目的:
透過增加膝關節屈曲角度Knee Flexion Angle,從而把四腳肌的參與最大化。
主要參與肌群:
1. 四頭肌 Quadriceps
2. 臂部肌群 Gluteals
3. 肩胛骨穩定肌 Scapular Stabilisers
4. 核心肌群 Core Muscles
⚠️重點:
1. 把核心肌群鎖好 Embrace Core
2. 過程中保持脊柱中立 Neutral Spine
3. 把啞鈴儘量貼近胸前 Keep weight close to chest (mid foot)
4. 要完全控制重量,不要突然加速 Control with tempo
5. 把膝關節推到最前,同時保持腳踝貼在地上 Good and Full Range of Motion
‼️注意事項:
1. 如有任何不適及痛楚,請不要繼續做,及請教真 · 專業教練。
2. 缺乏理想腳踝關節活動度,可能需要更高的墊放在腳跟上,或以較闊站寬進行。
普通的教練只能讓客人模仿動作,只著重次數及把重量由A點帶到B點,容易忽略動作的目的及細緻地方。
但更好的教練則以力學角度解釋動作本身及防止動作錯誤,著重肌肉參與的過程,最重要是重量由A點至B點移動的質素。
📩有關私人教練堂詳情可DM,學好動作,受惠一生。
#raisethestandard
同時也有19部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Join James and get toned for summer and fit for summer! Full body work out Instagram: https://www.instagram.com/bonnieschan/ https://www.instagram.c...
「neutral angle」的推薦目錄:
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- 關於neutral angle 在 MIA LEE MAKE UP Facebook 的最佳解答
- 關於neutral angle 在 MindBonnieSoul Youtube 的最讚貼文
- 關於neutral angle 在 Jessica Vu Youtube 的最佳解答
- 關於neutral angle 在 Jessica Vu Youtube 的最佳解答
- 關於neutral angle 在 Slip angles, neutral steer, ackermann and food for thought 的評價
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neutral angle 在 Pen My Blog Facebook 的精選貼文
Cherry realness with @urbandecaycosmetics Naked Cherry Palette🍒
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Also you guys, I have discovered a new technique that has recently been working rather well for me lately when it comes to eyeshadows; so let’s just call it the buffing technique.
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This one is rather different from the ‘packing on’ technique which works especially great with shimmers and glitter (basically you would need to pat down the shadows with a flat top brush to create the layer of pigmentation that you would want together with a setting spray); but with this one- it works well with mattes, and you would need to take a dense, round top brush, take the shadow that you would want and then angle the brush slightly tilted and buff it directly into where you would want the placement to be. The pigmentation would pack on and once it has been built- gently blend it in to the other shadows. I found that the color would be much stronger (as can be seen in the video) and it would last longer on the lid as well. It’s always best to prime the lid with a good primer or a concealer as well 👌🏻
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As always, product description will be down below for reference 🔮🖤
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Product Description:
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@benefitcosmetics Hello Happy Soft Blur Foundation in 04
@urbandecaycosmetics Weightless Complete Coverage Concealer in Medium Neutral
@urbandecaycosmetics Naked Cherry Palette
@toofaced Chocolate Soleil Bronzer
@urbandecaycosmetics After Glow Powder Blush in Bang
@ofracosmetics Highlighter in Beverly Hills
@lakmemakeup Lip Liner in Brick Rose
@benefitmalaysia Brow Contour Pro in Brown Black
@fentybeauty Stubbs Lip Paint in Unveil
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#makeuptechnique #toofaced #fentybeauty #ofracosmetics #buffingtechniquexpmb #lakme #benefitcosmetics #sephora #sephoramy #beauty #makeuptutorial #makeupart #urbandecay #udmy #udmalaysia #urbandecaymalaysia #nakedcherrypalette #beauty #makeup #undiscovered_muas #makeupartistsworldwide #instabeeyou #instabeauty #wakeupandmakeup #fiercesociety #favfulfeatures #clozette
neutral angle 在 MIA LEE MAKE UP Facebook 的最佳解答
• Mia Make Up •
My very first make up video ever ✨
Hope you guys like it and support me so i can have more videos coming in future🙏
Product used:
@nyxcosmetics_australia angle veil primer
@yslbeauty all hour foundation in B20
@tartecosmetics concealer tarte shape tape in fair neutral
@ctilburymakeup pressed powder in light
@narsissist limited edition bronzer and highlighter palette
@meccamaxima @meccacosmetica new trio highlighter palette in fair ✨
@morphebrushes #MorpheXJaclynHill #MorpheBabes
@stilacosmetics Christmas glitter set
@makeup_clips @makeupslaves
#highlightonfleek #highlightonpoint
#makeupartist#makeupslaves#makeupoftoday#mutd#photooftheday#instagood
neutral angle 在 MindBonnieSoul Youtube 的最讚貼文
Join James and get toned for summer and fit for summer!
Full body work out
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
10mins 30:30
Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back
Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright
Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.
Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.
Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.
Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.
Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor
Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.
Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee
Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.
neutral angle 在 Jessica Vu Youtube 的最佳解答
been a while, but here's an aesthetic avant garde makeup tutorial!?️
CREATIVE INSPO!
@esantoinette http://bit.ly/2IMD3zm
@milklooks http://bit.ly/2UKk0qI
FOLLOW ME!
✧ IG: http://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
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Happy Friday! ?
I had considered making this a no-talking video to fit the calming mood but it would be kind of confusing since I fast-forwarded the video (esp. since this is a more intricate look). Hope you enjoy nonetheless!
I posted this look a while ago on Instagram and promised a tutorial but right before I uploaded it, I realized I hated it LOL and then I uploaded different videos and then my editing style changed and then I had to re-edit and now here we finally have it ? whew!
Fun fact I had to answer the door looking like this and the person looked at me like I was their sleep paralysis demon ?maybe the timing of this video is fitting after all ?
'til next time!
♡ xo
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P R O D U C T S
EYES ⁺
˖ Solotica Hidrocor Quartzo http://bit.ly/2L8lsnp
˖ Too Faced White Peach Palette ("Peach Smoothie", "Peach Suede")
˖ Benefit Cosmetics Brow Contour Pro ("Brown Light") http://bit.ly/2Pam2So
˖ Too Faced Super Coverage Concealer ("Almond") http://bit.ly/2B5iLOs
˖ Colourpop Pressed Powder Eyeshadow ("Bassline") http://bit.ly/2ZJ8jEi
˖ Etude House Lash Perm Curl-Fix Mascara ("Black") http://bit.ly/2GuOGK6
˖ Etude House Lovely Cookie Blusher ("Peach Parfait") http://bit.ly/2AmTuNh
˖ Tony Moly Double Eyelid & Eyelash Glue http://bit.ly/2E5vH7q
˖ Velour Lashes Luxe Faux Mink False Lashes ("Friends Whisp Benefits") http://bit.ly/2HFzYiT
FACE ⁺
˖ H2O+ Beauty Oasis Hydrating Treatment http://bit.ly/2XRE7oO
˖ Too Faced Born This Way Foundation ("Almond") http://bit.ly/2AkNEvV
˖ Smashbox Studio Skin Hydrating Foundation ("1.05") http://bit.ly/2TWxboI
˖ Nars Brow Perfector ("Moanda") http://bit.ly/2L9inn7
˖ Too Faced White Peach Palette ("Peach Smoothie", "Peach Suede") http://bit.ly/2ZP29mq
˖ BH Cosmetics Daisy Marquez Palette ("Daisy") http://bit.ly/2XKjGds
˖ Too Faced Super Coverage Concealer ("Almond") http://bit.ly/2B5iLOs
˖ Colourpop Pressed Powder Eyeshadow ("Bassline") http://bit.ly/2ZJ8jEi
˖ Mehron Paradise AQ Pro Face Paint ("White") http://bit.ly/2DAB5xK
˖ NYX Professional Makeup White Liquid Liner http://bit.ly/2S4u0ex
˖ Kevyn Aucoin The Sculpting Contour Powder ("Medium") http://bit.ly/2AlxyCc
˖ Laura Mercier Translucent Loose Setting Powder http://bit.ly/2NUChhQ
˖ Estate Cosmetics Dew Me Baked Highlighter ("Pearl") http://bit.ly/2V3MX6b
˖ Etude House Lovely Cookie Blusher ("Peach Parfait") http://bit.ly/2AmTuNh
˖ Tony Moly Double Eyelid & Eyelash Glue http://bit.ly/2E5vH7q
˖ Amazon 200 pcs 2mm -10mm White Resin Faux Round Shiny Pearls https://amzn.to/2GDyfso
˖ Glitter Injections Mermaid Jelly Glass Jar ("Diamond Shell") http://bit.ly/2ZxMmYS
LIPS ⁺
˖ NYX Slim Lip Pencil ("Peekaboo Neutral") http://bit.ly/2R62oEb
˖ Anastasia Beverly Hills Pro Pencil ("Base 1") http://bit.ly/2CX1s1V
˖ Laura Mercier Rouge Essentiel Silky Creme Lipstick ("A La Rose") http://bit.ly/2GFUSfW
︾
T O O L S
˖ Sigma 3DHD Blender Sponge http://bit.ly/2GOkuZA
˖ Sigma Eyeliner Brush E05 http://bit.ly/2BSxYQ8
˖ Sigma Medium Sweeper Brush E54 http://bit.ly/2J6p5HA
˖ Sigma Eyeliner Brush E11 http://bit.ly/2DA6Qag
˖ Sigma Shader Crease Brush E47 http://bit.ly/2GQc85s
˖ Sigma Waterline Liner Brush E17 http://bit.ly/2RlJ9Hv
˖ Luxie Detail Flat Blender Brush 110 (out of stock - similar: http://bit.ly/2GOdUBX)
˖ Sigma Flat Definer Brush E15 http://bit.ly/2V5kpV9
˖ Shiseido Eyelash Curler http://bit.ly/2PcbYrP
˖ Luxie Mini Tapered Brush 121 (out of stock - similar: http://bit.ly/2V1rMBt)
˖ Firma Beauty Blush Brush 102 https://amzn.to/2DwBGjZ
˖ Colourpop Small Tapered Brush E9 http://bit.ly/2V55rPe
˖ Etude House Lovely Cookie Blusher Puff http://bit.ly/2GHjRzf
˖ Velour Lashes Too Easy Lash Applicator Tweezers http://bit.ly/2GPrYv7
˖ Moda Pro Precision Angle BMX-465 http://bit.ly/2ZGyZG3
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W E A R I N G
˖ Metal Curl Sectioning Alligator Hair Clip https://amzn.to/2E3t7Pk
˖ Artemis Apollo Lyon Earrings http://bit.ly/2L8JSwQ
︾
T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ LIGHTING
Natural daylight + Westcott Softbox 16 x 40” https://bhpho.to/2DRNMoV
˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo
˖ EDITING PROGRAM
Final Cut Pro X 10.4.1
︾
M U S I C
˖ Như Là - Mít https://soundcloud.com/l-u-th-t-ng-ng-n/nhu-la-mit
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? BUSINESS EMAIL: jessica@rare.global
FTC: Not sponsored ? Some codes/links listed are affiliate links and some products I received in PR
neutral angle 在 Jessica Vu Youtube 的最佳解答
Good morning~ Let's get ready for a casual day ? In this video, I'll also show you my simple morning skincare + recent everyday makeup ??♀️ super excited to be partnering with belif for this video, I love their products for my dry skin ? Check out their new Aqua Bomb Jelly Cleanser here: http://bit.ly/belif-jessica
FOLLOW ME!
✧ IG: http://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
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Hi! What time do you usually wake up? ⏰
My circadian rhythm's been kind of off since I moved to LA ?
Even though I naturally wake up at 8am, it's hard to fall asleep. Maybe it's because I film/edit in my room so I subconsciously see it as more of a workspace? Idk, but it's always so easy for me to revert to East Coast time when I'm visiting Florida or New York ? Weird, huh?
This is my typical morning routine for when I have afternoon plans heh ? If I need to be somewhere earlier, I try to wake up an hour earlier so I don't have to sacrifice any steps (even the cartoons)! I get really stressed if I have to rush and then I'm in a bad mood ? Cartoons are really therapeutic in a way ? idk the science BUT I just know I'm always happier after watching them so if you have extra time in the morning, try watching an episode or two! ?
'til next time!
♡ xo
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P R O D U C T S
SKINCARE ⁺
˖ belif Aqua Bomb Jelly Cleanser http://bit.ly/belif-jessica
˖ belif Witch Hazel Herbal Extract Toner http://bit.ly/2JWk2e6
˖ Curology The Moisturizer https://curology.com/
˖ The Creme Shop Teddy Headband (out of stock - similar: http://bit.ly/31917Cu)
MAKEUP ⁺
˖ Em Cosmetics Fine Liner Brow Pencil (Brunette) http://bit.ly/2Xx3Gf2
˖ Benefit Cosmetics Roller Liner Liquid Eyeliner (Brown) http://bit.ly/2Sq5DuM
˖ COSRX Aloe Soothing Sun Cream http://bit.ly/2QH3uaA
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer (Almond) http://bit.ly/2x8lh1e
˖ Kevyn Aucoin The Sculpting Contour Powder (Medium) http://bit.ly/2AlxyCc
˖ Too Faced Love Flush Blush (Baby Love) http://bit.ly/2IgRIzU
˖ Ofra Cosmetics All The Lights Highlighter http://bit.ly/2Wm2HBX
˖ MAC Shape + Shade Brow Tint (Taupe) http://bit.ly/2To5zIS
˖ NYX Professional Makeup Slim Lip Pencil (Peekaboo Neutral) http://bit.ly/2R62oEb
˖ Gucci Beauty Rouge à Lèvres Satin Lipstick (505 Janet Rust) https://on.gucci.com/2EQp3Rr
˖ Urban Decay All Nighter Long-Lasting Makeup Setting Spray http://bit.ly/2HSRFv9
TOOLS ⁺
˖ Sigma 3DHD Blender Beauty Sponge http://bit.ly/2GOkuZA
˖ MODA PRO Precision Angle Brush (BMX-465) http://bit.ly/2ZGyZG3
˖ Luxie Luminous Eye Set (Gold Mini Tapered Brush 121) http://bit.ly/2Wkf2XB
˖ Too Faced Mr. Right Powder Brush http://bit.ly/2zxsHNp
˖ Sigma Shader Crease Brush (E47) http://bit.ly/2GQc85s
WEARING ⁺
« yesstyle code "JESSICA10" »
˖ Matching Pajama Set (out of stock - similar: http://bit.ly/2XojSzp)
˖ JINS Glasses (LRF-16S-057 Pink Azalea) http://bit.ly/2MplLuD
˖ Smocked Sleeveless Jumpsuit http://bit.ly/2KnNTvz (Red colorway is no longer available but it is available in dress form: http://bit.ly/2WcEg4W)
˖ Vagabond Youth Kandinsky Art Hoe Earrings http://bit.ly/2IktSDD (out of stock - similar: http://bit.ly/2Z4opra)
ETC ⁺
˖ World Market Headboard (out of stock - similar: http://bit.ly/2wwk9o4)
˖ HiMirror Smart Beauty Mirror http://bit.ly/312vjyR
NAILS ⁺
Jelly Gumdrop Gel Extensions by @nailjob ??
˖ https://www.instagram.com/nailjob
˖ https://www.youtube.com/nailjob
︾
T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ LIGHTING
Natural daylight + Westcott Softbox 16 x 40” https://bhpho.to/2DRNMoV
˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo
˖ EDITING PROGRAM
Final Cut Pro X 10.4.1
︾
M U S I C
˖ £.vıewƶ(이뷰즈) - Woh! (prod. Dept '뎁트') https://soundcloud.com/eviewz/woh-prod-dept
˖ GARETH - i keep scrolling wishing you would comment.... https://youtu.be/WG1Xi7DvKSw
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
? BUSINESS EMAIL: jessica@rare.global
FTC: Sponsored by belif ? Some links listed are affiliate links and some products used I received in PR
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neutral angle 在 Neutral geometry: If one triangle has angle-sum 180∘, then ... 的推薦與評價
This is the second theorem of Legendre. Indeed, Archimedes axiom is necessary for this proof. You can find a proof for example in the book ... ... <看更多>
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