【糖友飲食】以食療改善糖尿病
⭐飲食不節情志影響致陰陽失衡
⭐調理體質有助改善症狀
#星期四食材
糖尿病養生食材
中醫理論中糖尿病屬「消渴」範疇,涉及多個臟腑包括肺、胃、腎,即上消、中消、下消三個類別,每種症狀與調理方法各不同,要注意患者有機會上中下三消兼有,有疑問宜諮詢註冊中醫師。
上消 — 肺熱
症狀:經常覺得口渴,大小便則如常
調理方向:清熱潤肺、生津止渴
宜吃:梨、杮子、秋葵、西洋菜、西瓜皮、沙參、麥冬等
中消 — 胃火熾盛
症狀:吃得多又容易肚餓,小便顏色正常或偏黃
調理方向:清胃瀉火、養陰補津
宜吃:冬瓜、粟米鬚、苦瓜、絲瓜等
下消 — 腎陰不足
症狀:小便頻密,顏色較為混濁
調理方向:滋陰清熱、補腎固攝
宜吃:螺頭、乾瑤柱、花旗參、枸杞子等
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Ingredients that are suitable for those with diabetes
According to the Chinese Medicine theories, diabetes is associated with many internal organs like the lungs, stomach, and kidneys. They represent three different conditions respectively. Different conditions come with different symptoms, which then require different treatments. Do note that these conditions can happen concurrently. For more details, consult registered and licensed Chinese Medicine practitioner.
Upper — yin-deficient lungs, asthenia heat
Symptoms: excessive thirst, normal urinary frequency
Treatment: moisten the lungs and clear heat; promote salivation to quench one’s thirst
Ingredients to eat: pear, persimmon, okra, watercress, watermelon peel, ladybell root, and radix ophiopogonis
Middle - yin-deficient stomach, asthenia heat
Symptoms: increased appetite and feel hungry easily; urine is either normal or slightly yellowish
Treatment: strengthen the stomach and replenish yin; clear heat and quench thirst
Ingredients to eat: dendrobium, rock sugar, winter melon, corn silk, bitter gourd, and loofah
Lower - yin-deficient kidneys, asthenia heat
Symptoms: frequent urination, cloudy urine
Treatment: replenish the yin and clear heat; nourish the kidney and renal essence
Ingredients to eat: conch, dried scallop, American ginseng, and wolfberry
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#男 #女 #我煩躁 #我枯燥
同時也有4部Youtube影片,追蹤數超過0的網紅CarDebuts,也在其Youtube影片中提到,เผยโฉมตัวจริง All-New Nissan Note e-Power 2021 นิสสัน โน้ต อีเพาเวอร์ โฉมใหม่ เริ่มขาย 23 ธันวาคมนี้ ในประเทศญี่ปุ่น ระบบขับเคลื่อน 2WD เครื่องยนต์รห...
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[專頁公告] 英文學習「生態系」更新
English Learning Ecosystem Update
As I began exploring Instagram, I struggled to find a way to deliver useful academic content. Instagram posts typically focus on images, short clips, and concise text, which are attention grabbing but not always entirely conducive to language learning. I looked over the posts of established Instagram English learning accounts, and experimented with vocabulary posts and even news posts for a couple of weeks. Not wanting to post just images, I thought about creating something new even with the rigid format of the platform.
當我開始研究怎麼用IG,我想盡了各種辦法,希望能提供大家一些實用的學術內容。 IG 的特色著重在圖片、短片以及簡潔的文字,這樣的方式雖然很容易引人注目,卻不全然有助於語言學習。我瀏覽了 IG 上英文教學網紅的貼文,並在這幾週嘗試發了一些學術單字與新聞相關的文章。我並不想只是發一些圖片,而思考著要如何在既有框架下創作一些新的東西。
★★★★★★★★★★★★
A tenet of using tech in education is to engage students with what they are familiar with, not give them an entirely new platform that is difficult to use. So, how could I create a new series of Instagram posts that is both educational and unique? I thought about my goal to disseminate academic English resources, and how I could leverage my experience as a curriculum writer and voice recording artist for public school textbooks.
一個使用科技進行教育的原則是用學生熟悉的方式與他們互動,而非用了全新的平台卻使他們難以學習。那麼,我應該如何創作獨特且具教育意義的一系列全新 IG 發文呢?我想到了我傳遞學術英文資源的目標,以及思考到該如何發揮身為教科書編輯者與音頻錄製者的經驗。
★★★★★★★★★★★★
So far, this is what I have at the moment. I will post Word of the Day (每日一詞), high frequency vocabulary words that you see in academic texts and sometimes on the news. These Tier 2 academic vocabulary words are not exclusive to a single domain and complement the theme-based approach I’ve taken with my mind-mapping vocabulary class. You can find other vocabulary learning methods here.
這是我目前所想到的內容:我會發布「每日一詞」,也就是學術文章或是新聞中有時出現的高頻字彙。這些Tier 2學術詞彙並不限於單個領域,更補充了我在心智圖詞彙攻略課程中採用的主題式學習法。你還可以在下面網站找到其他詞彙學習方法。
🎓 詞彙學習方法:http://bit.ly/2JGXKvK
In these posts, I added the pronunciation, collocation, and example sentences of each word for students. These words will be helpful to university-level students who often read academic texts and the news. Students can access them by simply clicking on the hashtag 學術英語單字.
在這些貼文中,我為學生提供了發音、搭配用法和例句。這些單字會對經常閱讀學術文章和新聞的大學程度學生有所幫助。學生只要點貼文上的#學術英語單字即可看到貼文。
🎓 學術英文單字: https://bit.ly/3cxH091
★★★★★★★★★★★★
To help students use more precise and common academic phrases, I then added Academic Phrases (每日一句), set phrases that appear in both academic speech and writing. These phrases have varying functions from introducing a topic to comparing and contrasting ideas. There is a difference between speech and writing, so I picked words that could be used for both. If one is used only in a specific context, I will make note of it in the video recording. This series of posts will help students with language output, and can be found under the following hashtag 學術英語片語.
為了幫助學生使用更精準、更道地的常見學術用語,我們接著會進入「每日一句」,也就是在學術演說與寫作中常見的用語。這些片語具有不同的功能,範圍涵蓋介紹主題到比較、對比想法等等。而演講和寫作之間也有不同,所以我選擇了都可以使用的片語。如果只能在特定情況下使用,我會在影片中特別說明。該系列文章將會幫助學生提高語言輸出能力,可以在 # 學術英語片語找到。
🎓 學術英文片語: https://bit.ly/3aqaQcP
★★★★★★★★★★★★
Last, I will follow up with an abridged version of breaking news (時事英文) with high frequency collocations and audio recordings. This will provide students with the input of not only individual words, but how to use them in output (speech and writing) with context. While all these news posts might seem independent at first, I will eventually link and organize them by theme when there are enough posts. Along with my news class, these extra posts will help students stay aware of current events, acquire set phrases used in journalism, and develop critical thinking. These posts can currently be found under the hashtag EEL時事英文.
最後,我們會跟進精簡版的「時事英文」,其中包含高頻搭配詞與錄音資料。這些內容不僅可以提供你們輸入單字,而且可以幫助你們知道如何搭配情境輸出,再將這些內容使用在口說與寫作中。這些貼文一開始雖然看似獨立,當素材足夠後我會再將他們進行連結與整理。這些貼文和我的新聞課程將幫助學生維持對時事的敏銳度,掌握新聞中使用的固定用法,並養成批判性思維。這些貼文目前可以在 # EEL時事英文。
🎓 批判性思考問題大全: http://bit.ly/34rdtJ7
🎓 EEL時事英文: https://bit.ly/36tDusv
★★★★★★★★★★★★
There is a lot more I want to do to create an ecosystem of free academic English learning materials. I will continue modifying our post format to meet your needs, but these are my plans for Instagram thus far. Join us on our journey to make bilingual academic English resources more readily available to all! Let’s continue to learn and grow together!
建立免費的學術英文學習系統是件大工程,我會持續修改我們發文的格式以符合你們的需求與習慣,這些只是我目前 IG 學術英語學習計畫的一部分。加入我們的旅程來讓雙語的學術英文資源更加普及!讓我們一起學習與成長!
★★★★★★★★★★★★
🎓 學術英文單字: https://bit.ly/3cxH091
🎓 學術英文片語: https://bit.ly/3aqaQcP
🎓 EEL時事英文: https://bit.ly/36tDusv
🎓 批判性思考問題大全:http://bit.ly/34rdtJ7
🎓 該如何學習英文?http://bit.ly/3inxdCP
note frequency 在 CheckCheckCin Facebook 的精選貼文
【眼睛健康】正常眼屎為白色或米白色
⭐眼屎數量和顏色都可以反映身體狀況
⭐避免用手揉眼睛
#星期五湯水
清熱祛濕除眼垢
眼屎為眼睛的分泌物,由油脂、淚液、灰塵等結合而成,偶爾出現屬正常,但如果眼屎出現次數增多就要注意,中醫角度認為眼屎多是一種症狀,反映身體有熱,例如工作忙碌、經常熬夜晚睡,就會導致肝火上升以致眼屎增多。如果身體有濕熱,眼屎更會變得較黏稠。想紓緩眼垢多的症狀,飲食宜清淡,少吃生冷、辛辣、煙、酒、濃茶咖啡等刺激性及重口味食物,適量進食有清熱祛濕功效的食物和飲用湯水。
如果眼屎變成黃色,伴有雙眼通紅、痕癢或赤痛等症狀,有機會是眼睛受細菌或病毒感染,宜就醫處理。而嬰兒多眼屎情況很普遍,因為嬰兒淚腺發育未健全,多注意清潔,隨著長大情況會逐漸改善,如果情況持續宜諮詢專業人士意見。
清熱祛濕湯水小貼士:
適當地添加清熱祛濕的食材如荷葉、生薏米、綠豆、土茯苓等。
霸王花老黃瓜章魚湯
功效:清熱祛濕,紓緩眼垢多、多面油、口臭、嗜睡等症狀。
材料:乾霸王花2朵 (或鮮霸王花1-2朵)、老黃瓜1個、海帶60克、花生30克、章魚乾1塊、蜜棗2枚
做法:
1. 所有材料洗淨,章魚乾切條,霸王花用水泡洗乾淨後切段;海帶泡水15分鐘;老黃瓜切塊
2. 2. 鍋中加入2500毫升水,放入全部材料,海帶連水加入鍋中,武火煮至水滾,隨個人喜好把海帶取出,調文火煮2小時,最後下鹽調味即可。
3. 注意:脾胃虛寒者容易腹瀉不宜飲用。
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Clear heat and dampness to clear your eye boogers
Eye boogers are the discharge from the eyes. They are mainly made up of fats, tears and dusts. It is normal if they appear occasionally, but we need to take note of it if the frequency increases.
Chinese Medicine opined that eye boogers are a symptom that reflects body heat, which is a result of a hectic work schedule and staying up late. The increase in eye boogers is due to the accumulation of body heat in the liver. If an individual has damp-heat body condition, his or her eye boogers will become thicker and stickier.
In order to improve the condition, eat light and clear food, avoid eating raw, cold, spicy and heavily seasoned food; avoid drinking alcohol and concentrated coffee; avoid smoking. Consume food that can clear heat and dampness, and drink more soup as well.
If the eye boogers turn yellow, coupled with conditions like redness, itch or pain in the eyes, it could mean bacterial and viral infection. Individuals with these eye conditions should seek immediate treatment. This is common among toddlers, as their tear ducts have yet to fully develop, therefore, we need to be mindful of their hygiene. As toddlers grow older, the situation should improve; but if the same condition persists, do seek professional medical advice.
Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as lotus leaf, coix seed, munk bean, smilax etc.
Night-blooming cereus soup with old cucumber and dried octopus
Effects: clears heat and dispels dampness. Suitable for frequent eye discharge, oily face, bad breath and lethargy
Ingredients: 2 dried night-blooming cereus (or 1-2 fresh night-blooming cereus), 1 old cucumber, 60g seaweed, 30g peanut, 1 dried octopus, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Slice dried octopus. Cut night-blooming cereus. Soak seaweed for 15 minutes. Peel and cut old cucumber into pieces.
2. Combine all ingredients with 2500ml of water, add seaweed with water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
Note: Not suitable for those asthenic cold spleen and stomach, and those prone to diarrhea.
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#男 #女 #我疲憊 #濕熱
note frequency 在 CarDebuts Youtube 的最佳貼文
เผยโฉมตัวจริง All-New Nissan Note e-Power 2021 นิสสัน โน้ต อีเพาเวอร์ โฉมใหม่ เริ่มขาย 23 ธันวาคมนี้ ในประเทศญี่ปุ่น
ระบบขับเคลื่อน 2WD เครื่องยนต์รหัส HR12DE-EM47
รุ่น F ราคา 2,054,800 เยน
รุ่น S ราคา 2,029,500 เยน
รุ่น X ราคา 2,186,800 เยน
Evolution of e-POWER "e-POWER", which has evolved into the second generation, has renewed its motor and inverter. Compared to the predecessor "Note", the motor has improved torque by 10% and output by 6%, achieving more powerful and comfortable starting acceleration and a powerful feeling of acceleration when overtaking from medium and high speeds. The inverter is 40% smaller and 30% lighter than the first generation, and the efficiency of the engine is also improved, which not only improves acceleration performance but also improves fuel efficiency. In addition, by reducing the frequency of engine operation by controlling the system and improving the sound insulation performance of the car body, we have achieved a class of quietness despite being a compact car. In addition, we have developed the world's first control system that actively generates electricity when it is judged that road noise is large based on the road surface condition, and we are improving the quietness.
Advanced safety technology
in all directions Equipped with advanced safety technology that realizes 360 ° safety support, safety in all directions has been improved. In addition, "ProPilot (with Navilink function)" is installed for the first time * 2 . By adding a function linked with the navigation system to the professional pilot who supports driving operations when driving in the same lane on the highway, it is possible to switch the set speed according to the change in the speed limit and decelerate according to the size of the curve. The system assists the driver to reduce the frequency of operation and realize a safe and comfortable drive.
In addition, Nissan's first 1470MPa class ultra-high-tensile steel (ultra-high-strength steel plate for cold pressing) is used for the body frame to achieve both weight reduction and collision safety at a high level.
Exterior design that goes beyond the conventional wisdom of compact cars
A thin headlamp integrated with the front grille, a new V-motion chrome that connects to it, a character line that connects from the front to the rear with a single line, and a clean view that extends below it The advanced, clean and dynamic design of Nissan's new design language, such as the inflection of the richly sloping surface depending on the angle and the distinctive signature rear combination lamp with the shape of one horizontal character that spreads horizontally, while being compact It also has a striking presence. In addition, the front grille has a pattern inspired by Kumiko, a traditional Japanese craft, and has a "design that blends into the Japanese landscape." The sleek and advanced headlamps use a 4-unit LED projector * 3 . Similarly, the optional 16-inch aluminum wheels have a sharp and sophisticated design inspired by Japanese swords, and are designed to remind you of the driving performance of the "e-POWER." We have prepared a wide range of 13 body colors, including 2 tones of 2 colors, to create a lineup that customers can enjoy and choose according to their tastes. Nissan's new cool tone "Opera Move", which was developed for the advanced and dynamic "Vivid Blue" and the new "Note", is a color that suits sophisticated adults.
Advanced and comfortable interior space The
interior design realizes an advanced and comfortable space that overturns the common sense of compact cars. The instrument panel that expands outward is equipped with a meter integrated with the center display, embodying Nissan's new interior design concept that combines advanced feeling and ease of use suitable for electrification. In addition, the bridge-type center console on which a small electronically controlled shift lever sits is equipped with a large storage space and long reach armrests, so you can enjoy both comfortable driving with an innovative design. In addition, the center console in the front seat is equipped with highly convenient functions such as a wireless charger for smartphones * 3 . The rear seats are equipped with a reclining function, ensuring a class-leading spacious space in both the knee room and headroom. Furthermore, in the luggage compartment, by securing a wide opening and luggage compartment width, it is possible to store luggage without stress. Three types of interior colors and materials are available. The X grade is a combination of a jersey seat with gradation stripes and a synthetic leather armrest. The instrument panel also features carbon-like decorations and a long, horizontally-spreading matte chrome finisher for a clean, modern color coordination.
![post-title](https://i.ytimg.com/vi/l9XTyWEpeIg/hqdefault.jpg)
note frequency 在 Zermatt Neo Youtube 的最讚貼文
For this video, we headed down to Swatow Seafood to DESTROY a Chinese Dim Sum Buffet! Swatow Seafood is a Chinese restaurant located in Toa Payoh that specialises in Teochew cuisine, which is heavy on seafood dishes and has some Cantonese influence. We opted for their High Tea Dim Sum Buffet (S$25.80 plus tax) where we were served an indefatigable number of dishes.
To begin with, there was a cold station where you had to go to manually order appetisers. This was followed by the bulk of the show where staff with push carts loaded with dim sum went about between tables offering customers food. We ate every dish the buffet offered, but the standout ones would be the Char Siew Buns, Steamed Pork Ribs, Custard Yolk Buns, Red Bean Paste with Banana Pastries.
The buns were sweet with chunks of pork and with a strong note of Chinese wine, while the Pork Ribs were extremely tender and tossed in a fragrant black bean sauce. The buns were filled with molten egg sauce, on the sweet and savoury side, while the bread itself were pandan flavoured. As for the pastries, they were neat and crisp packages, filled with a sweet red bean paste and bits of banana. I had no idea red bean and banana went so well together.
This was a challenge where I really pushed myself and I had to force myself through the last few baskets of food. Regardless, the Chinese Dim Sum offered was excellent, especially for a low-cost buffet. The push carts came at an alarming frequency with friendly staff constantly inviting you to take a serving or three of whatever was on hand, and I really abused this service for maximum value.
Do visit Swatow Seafood for an amazing Dim Sum Buffet!
Visit Swatow Seafood at:
Blk 181 #02-602
Lorong 4 Toa Payoh
Singapore 310181
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note frequency 在 Note-frequency values - gists · GitHub 的推薦與評價
Note -frequency values. GitHub Gist: instantly share code, notes, and snippets. ... <看更多>
note frequency 在 Getting played note frequency using Unity and FFT - Music 的推薦與評價
The FFT gives the amplitudes for a finite set of frequency, it is digitised. The first three lines you wonder about are a simple ... ... <看更多>
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Receive Comprehensive Mathematics Practice Papers Weekly for FREE Click this link to get: ▶️▶️▶️ https://iitutor.com/email-list/ ... ... <看更多>