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There are variety of reason to look at the food label. We as a consumer would like to know what’s in the packages and how can we use this information more effectively and easily.
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It is easier for you to use the nutrition facts labels to make quick, informed food decisions to help you choose a healthy diet.
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Swipe left 👉 to read the sample of nutrition facts label explained in detail.
What you need to know before you buy your Protein supplement.
Protein supplements FAQ:
Q: Can I gain 7lb of muscles in 14 days as stated in the advertisement?
A: Don't read the advertisement, read the label. You never know what other things that "subject" in the advertisement take, how he workout, how he diet, and etc.
Q: How many scoops to take a day?
A: It is depending on your nutrition intake plan. There are many thoughts out there: some people tell you take 1g of protein per LB; some people tell you "nah we are Asian we only need 1g of protein per KG", etc. There are many information about this online, however we suggest you to seek professional consultation from experts.
Q: What is the best protein powder you have?
A: Read the label, see what you want and don't want from the label, and buy what you need. Or just tell the sales person what do you expect from that supplement, assuming that sales person knows his stuff, then he will recommend you one.
Q: Are all protein the same?
A: Yep they are all protein... but some comes with lower or no cholesterol, some comes with lower sodium, some comes with higher carb, some comes with extra creatine, some makes you filling longer, some just simply taste delicious. Choose one that fills your nutrition plan.
Q: What is the best quality brand among these supplement?
A: You see, these supplement companies wants to make your money as long as possible, they worried about their reputation and quality more than you. They know there are consumers out there have access to laboratory or concern about the quality. So there's no comparison for quality in our opinion.
Q: Are there any fake supplements in the market?
A: Maybe, but we don't know who is selling or where to get it. Most of the sellers out there will not tell you who is their supplier, as this is business confidential. We suggest you buy from those reputable retail supplement stores or authorised distributors, we assume these business man want to make money in long run and will not risk themselves by selling fake supplements.
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Visit us The Muscle Factory Supplement retail outlets at:
• D'pulze Cyberjaya - Opening Soon!
• Cheras Sentral Outlet - Fathir (HP: 0132512588) opening hours: 10pm-9pm, 2F-33A, Cheras Sentral, Jalan Cheras, 56000 Cheras, Kuala Lumpur.
• Subang One City Mall Outlet – Pyan (HP: 01112692793) opening hours: 10am-10pm daily, B-1A (M)-07, 1A Mezzanine Floor, Sky Park @ One City, Jalan USJ 25/1, 47650 Subang Jaya, Selangor
• Kuala Lumpur Times Square Outlet - Shafee (HP: 0163207267) opening hours: 12pm-9pm, Tuesday off}- 5th floor, unit 05-44
• Kuala Lumpur Shamelin Mall Outlet - Dydy (HP: 017-3200670) opening hours: 12pm-9pm, Tuesday off- BG-13, ONE Shamelin Mall, No. 100, Jalan 4/91, Taman Shamelin Perkasa, 56100 Kuala Lumpur.
• Subang Outlet - Andy (HP: 018-3160705) opening hours: 12pm-9pm, Tuesday off- LG 43A, Lower Ground Floor, The Summit Subang USJ, Persiaran Kewajipan USJ 1, 47600 Subang Jaya, Selangor
• Puchong Setia Walk Outlet - Rey (HP: 016-6163546) opening hours: 10am-7pm- D-7-5, Setia walk, Persiaran Wawasan Pusat Bandar Puchong, 47160 Puchong, Selangor
Please READ this box for more info. Reading Food Labels can be very confusing and misleading. Nowadays, there are many healthy food claims such as "Low Fat", "Fat-Free", "Sugar-Free", "100% Natural", "Organic", "Gluten-Free" and more. Are these really healthier choices? In this video, I'll be sharing with you the basic points to look out for when reading a food label and to decode some of these food claims.
Learning to read & understand food labels can help you to make smarter and healthier choices, to maintain a healthy weight and to help with your weight loss plan as well. So, grab a pen and paper and jot down these key information. All the best! =)
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Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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