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Blueberry Muffins 🧁
Gluten free/ Dairy free/ Sugar free/ Egg free
ปลอดทุกอย่าง🤣
Ingredients
1 Banana
1/2 tsp vanilla extract
1/4 cup Olive oil
3/4 cup Oat milk
3/4 cup Gluten free flour
1/4 cup Vanilla protein powder
1/2 tsp baking soda
1/4 tsp salt
ผสมของเปียก ผสมของแห้ง แล้วเอามารวมกัน เติม blueberry ท้ายสุด ตามชอบได้เลย อบไฟประมาณ 185c 20-25 นาทีค่ะ
#blueberrymuffins #muffin #glutenfree #dairyfree #sugarfree #eggfree #eatgoodfeelgood #ทำขนมง่ายๆ #สูตรขนม
Calioo POP UP MARKET又嚟喇！
Calioo市集再回到中環閣麟街，呈獻一個繁華鬧市中的美食綠洲 ── Calioo Greenhouse, Oasis in the City，於2021年7月28日至8月1日，在中環閣麟街36號開設為期5天，以植物性(Plant-based)食品作主題的限定市集。此外，品牌更誠邀Botanic Union帶來多款碧綠青翠的植物，於市集頂層4樓悉心打造了一個充滿異國風情的悠然園林，這小園林佈滿打卡位，注重健康飲食的您絕不容錯過。
這次，Calioo與英國植物奶品牌Alpro合作，除了提供多款植物性(Plant-based)食品外，並嚢括以素食 (Vegan)、無乳糖(Lactose Free)、無麩質(Gluten Free)的產品，亦與一眾小店攜手，推出一系列植物性(Plant-based)食品於市集內獨家發售。
在市集內，Calioo與Alpro將聯同15家手作小店一同推出一系列聯乘食品，此外更有多於35家小店在市集內坐陣。這些食品均由5款不同口味的Alpro植物奶製成，包括咖啡師燕麥牛奶 (Barista Oat Milk)、杏仁奶 (Almond Milk)、雲尼拿味豆奶 (Vanilla Soya Milk)、植物蛋白豆奶 (Plant Protein Soya Milk)、及植物蛋白朱古力味豆奶 (Chocolate Plant Protein Soya Milk)。這5款植物奶亦會於市集內發售，數量有限，售完即止。
市集內亦提供不同工作坊予公眾參與，包括與Alpro合辦的Milk Tea Comparison；以及專為父母們打造的Botonic Union親子栽種工作坊。Alpro Milk Tea Comparison Workshop將由@tsitwong展示以Alpro植物奶及普通牛奶來沖調奶茶，感受奶茶因應不同奶所呈現的不同口感、味道。而Botanic Union親子栽種工作坊適合家長與小朋友一同參與，教授小朋友種植及照料盆栽技巧，工作坊將提供栽植工具及兩杯無酒精飲料，完成後可攜同兩棵植物離開。此外，亦有由小店@phenix_by_onthelist教授的Fruit Jam Making Workshop，教你善用在雪櫃存放太久的水果製成果醬，以及@mumsrecipechilli教授利用我媽秘制辣椒醬來沖調Bloody Mary雞尾酒。各個工作坊座位有限，名額先到先得。
Calioo Greenhouse | Oasis in the City限定市集資料
日期:2021年7月28日至 8月1日
地址 :中環閣麟街36號地下
開放時間: 每天上午11時至晚上9時 (市集將於8月1日星期日6時起關閉)
Calioo Alpro #CaliooCravings
@ouiworkshop botanic_union
https://youtu.be/xcEnL2LaKTk
Haiyaa.. Not copying anyone to do fried rice but showing you how my Poh Poh used to show us how to enjoy fried rice, especially for someone who doesn't like rice like me.
I am surely bringing back a lot of childhood memories through my cooking and dressing up videos. Life is cool when we remember the best moments in life.
Ingredients:
. Rice - Multi-grain rice : Black rice, purple rice, wild rice, Quinoa, millet, buckwheat, black-eye peas, mung beans, Sorghum, sesame seeds.. You can also add oat, pearl barley and soy beans. I didnt add these 3 grains as Mika is allergic to Soya and Gluten.
. Diced smoked duck (I got mine from Seafood Maestro +60 11-2302 9399. They are very GOOD!)
. Chopped garlic
. Cut onions
. Minced Ginger
. Cut spring onions
. Shredded carrot (I didn't have stock)
. Cut long beans
. 3 to 4 eggs
. Oyster sauce
. Soy sauce
. Salt
. White pepper
. Oil
. Lettuce leaf for wrapping
If you have a fire stove, your fried rice will be fantastilicious!! Chinese like the WOK HEY- Wok Fire.. Add in fried salted fish and chili padi and more ginger.. Oh My.. I feel so hungry again.
Fried rice is probably the most humble and casual comfort food. It is something you cook when you have too much leftover rice from your meal yesterday or you just don't know what to cook and you have very little ingredients left in your refrigerator. My Poh Poh used to say : 炒冷饭Chǎolěngfàn means fried cold rice. Leftover rice is usually refrigerated overnight, so you take it out and fry it while it is still cold. LOL. But whatever it is, fried rice is definitely one of the best Chinese all-in-one dishes that conquered the world. It is quick, affordable and you dont need to be a professional chef to cook this.
Enjoy this recipe! I know I speed up my videos and you guys find me speaking FAST.. I didnt speak fast.. I have to edit faster so that you will not fall asleep with my very lengthy videos. I try my best to slow down the speed ok! Thanks for watching.
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Nyummy sedapnya SHAKE OVERNIGHT OAT (SOO) ni??
Seperti kita sedia maklum Oat adalah antara bijirin yang paling sihat. Ia adalah bijirin bebas gluten dan kaya dengan vitamin, mineral, serat dan antioksidan yang penting. Oat kaya dengan nutrien yang mengandungi thiamine, magnesium, phosphorus, zinc, manganese, selenium, dan iron.
Memang sesuai sangat utk korang yg berdiet. Ianya mengandungi nutrien yg tinggi serta rendah kalori, kaya dengan serat dan amat mengenyangkan. Boleh buat sarapan atau pun lunch mahupun dinner. Kalau makan sarapan tgh hari tu perut rasa kenyang lagi. Takde rasa nak makan
Cara makan SOO :
Kacau rata sampai bawah sebab oats n chia seed belah bawah. Kemudian korang boleh Nikmati rasa buah segar dan kerangupan topping muesli di dalam setiap gigitan.
Selain daripada oat, Chia seed membantu proses menambah kenyang. Sebab tu kita sentiasa kenyang. Ianya juga tiada gula tambahan.
Kalau nak kekalkan kesegaran SOO, Makan dalam masa 48jam untuk menikmati kesegaran setiap bahan SOO.
SOO juga boleh dimakan seperti aiskrim : kacau semua isi dan beku kan. Rasai nikmat aiskrim segar dan healthy bila2 anda ready
(Tahan sehingga 2 minggu)
? Freshly prepare setiap hari.
? High nutrition, low calori
? Snacking sihat
? Membantu pengurusan berat badan
? Dibuat dengan nutrisi, buah-buahan, oat dan chia seed
? Anytime easy meal.. sarapan, lunch, dinner atau snacking..just grab one jar and makan!!
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#ienaeliena #blogger #malaysianblogger #lifestyleblogger #foodblogger #foodie #foodporn #kakimakan #sukamakan #healthyfood
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#BerriesOatmealCups #Christmas #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your food by hashtag #AmbeRecipe
簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅
食譜（4-5件）：
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp
椰子糖 3 tsp (可調整)
香草精油 1 tsp
**180C 25-30 分鐘
-------------------------------------------------------------------
Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp
coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp
**180C 25-30 minutes
______________________________________________________________
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Oat milk is easy to make and the ingredients are very accessible!
It’s the most eco-friendly milk out there and also nutritious! 🥛🌾
Sometimes oats have gluten, but there are also gluten free oats!
Edit by Lara
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