Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有10部Youtube影片,追蹤數超過24萬的網紅Square Enix,也在其Youtube影片中提到,Shadow of the Tomb Raider: Definitive Edition is 75% off right now: https://sqex.link/w14 Before she becomes the Tomb Raider, Lara Croft races to sto...
「off to the races」的推薦目錄:
- 關於off to the races 在 Facebook 的精選貼文
- 關於off to the races 在 charmmy3030 Facebook 的最佳貼文
- 關於off to the races 在 Syed Saddiq Syed Abdul Rahman Facebook 的最佳貼文
- 關於off to the races 在 Square Enix Youtube 的最佳解答
- 關於off to the races 在 CarDebuts Youtube 的精選貼文
- 關於off to the races 在 Jonstyle Youtube 的最佳貼文
- 關於off to the races 在 Off To The Races - YouTube 的評價
- 關於off to the races 在 Off to the Races - Lana Del Rey - YouTube 的評價
- 關於off to the races 在 Lana Del Rey – Off To The Races - Pinterest 的評價
- 關於off to the races 在 Off to the races! - Hustling the Highside | Facebook 的評價
- 關於off to the races 在 Meaning and usage of "off to the races" - English Language ... 的評價
off to the races 在 charmmy3030 Facebook 的最佳貼文
Ning Ning adores this Preschooler starter pack from @nextpublication - they are a new Singapore publishing startup who started off with a vision to provide fun learning content for preschoolers.
I really love the content in this starter pack - from colouring, phonics, Chinese, counting numbers and ABCs. With the wide varieties, Ning Ning will switch on to the others whenever she gets bored.
What I love most is that it includes the local context for instance teaching about the different races when talking about the concept of 人! I used that to teach Ning Ning and relate it to the different races of the people she knows.
I think this Preschooler starter pack makes a really good gift option if you are looking to get something for preschoolers.They are having a promo deal on this pack now. Catch it before it’s too late.
Their books are reasonably priced between $2.90-$3.90. 👍🏻
Go check out their fun and learning resources! @nextpublication or check out their Shopee shop!
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off to the races 在 Syed Saddiq Syed Abdul Rahman Facebook 的最佳貼文
Ever since my debating days, I’ve always been proud whenever I travelled with the Malaysian contingent. We marched proud in our colourful traditional attires. When people asked about Malaysia, the first thing we talked about was our fundamental strength, our diversity.
What is Malaysia if we fail to celebrate inclusivity?
When I first read about the cancellation of Thaipusam public holiday by Kedah Chief Minister, YB Haji Sanusi, I was really disappointed.
Even worse was when he made a comment of “mabuk todi populariti”. The sheer disrespect and insensitivity behind the comment from the state’s highest official position was mortifying.
I understand that there’s danger in holding big celebrations during this pandemic. But, is it necessary to cancel off the holiday? Why aren’t our hindu brothers and sisters allowed to celebrate this important day within the confine of their own houses?
I am a proud Muslim and growing up, I have learned so much about other religions and cultures thanks to my upbringing and the beautiful festivities celebrated in Malaysia every year. It shaped me as a person to become more understanding and to respect and celebrate differences.
My knowledge on Thaipusam may be limited but I know that it isn’t merely a small celebration for our Hindu brothers and sisters. It is a devotional event for Hindus of all castes to show their appreciation to one of their Gods, Lord Murugan. Ever since it was first celebrated in Batu Caves in 1888, Thaipusam has become the most significant celebration related to Hindus in our country. To cancel the holiday is simply ridiculous!
If Thaipusam holiday is cancelled due to the pandemic, should we also then cancel all other holidays? Do we cancel the Chinese New Year, Raya Aidilfitri and Raya Haji holiday?
To my respected colleague YB Sanusi, what may be seen as small to you is actually the act of opening a floodgate of discrimination. Something has to be done from your side to rectify this situation.
In this pandemic, more than ever we have to be united. United across all races and religions.
I believe that we can all be better than what we’ve demonstrated this past year. I believe that the beauty of Malaysia’s diversity will be preserved and celebrated.
To my Hindu brothers and sisters, we are in this together.
From your fellow Malaysian,
Syed Saddiq.
off to the races 在 Square Enix Youtube 的最佳解答
Shadow of the Tomb Raider: Definitive Edition is 75% off right now: https://sqex.link/w14
Before she becomes the Tomb Raider, Lara Croft races to stop a Mayan apocalypse she has unleashed. Maybe you know what happens…
off to the races 在 CarDebuts Youtube 的精選貼文
LAS VEGAS — Today the Colorado ZR2 will be competing in its third Best in the Desert’s General Tire Vegas to Reno race. Since the truck made its debut at the 2017 Vegas to Reno, the ZR2 has been piloted by Chad Hall of Hall Racing in 11 Best in the Desert races, logging 3,275 miles in some of the most challenging off-road conditions imaginable.
A total of 434 vehicles have competed in all 11 races in the Best in the Desert series since the ZR2’s race debut. As a testament to the grueling nature of off-road racing, the ZR2 is one of only four vehicles — fewer than 1% of total entrants — that completed each of these 11 competitions.
“Our goal with the Best in the Desert competition is to push the engineering and development of the Colorado platform in the most extreme conditions imaginable,” said Mark Dickens, chief engineer, Government Programs, Performance Variants, Parts and Motorsports. “We’ve already learned things over the past two years that have shaped our off-road portfolio, including the performance parts and motorsports catalog, production vehicles and GM Defense projects.”
Not only has the ZR2 survived the challenges of the Best in the Desert series, but the Chevrolet and Hall Racing teams have found ways to make the truck more robust and efficient since its debut. The truck finished its first 2017 Vegas to Reno in 18 hours and 51 minutes. The following year, the ZR2 improved its finishing time by more than four hours to 14 hours and 34.5 minutes.
The production-based ZR2 is one of the only vehicles that competes in the stock 7300 class. It regularly beats the race times of a wide range of off-road vehicles — everything from dune buggies to modified Ford Raptors, Jeep Wranglers and trophy trucks in the more extreme and well-represented Class 6000 and 6100 classes.
World-renowned off-road racer and engineer Chad Hall received one of the first Colorado ZR2s ever built in May 2017, and he’s been running it ever since. His vehicle began life as a Red Hot Crew Cab ZR2 powered by a 3.6L V-6 engine paired with an eight-speed automatic transmission.
This vehicle was modified with prototype suspension and driveline parts that were developed into 15 factory race components now available to Colorado ZR2 customers. The truck has since been updated with the same production parts available through the Chevy performance catalogue. This portfolio includes race-tuned versions of ZR2’s Multimatic Front and Rear Long Travel DSSV shocks with up to 15 percent more suspension travel in the front and 10 percent in the rear.
Other factory racing parts include a 1.5-inch Body Lift System, Front and Rear Jounce Shock Systems, ZR2 Steel Driveshaft, Plunging Ball Spline Half Shaft System and severe duty Tie Rod Sleeve Systems.
“In off-road racing, your speed comes from your suspension, not your engine. Usually, when you modify the suspension on a stock truck, the rest of the truck can’t keep up with it,” said Chad Hall. “However, the Colorado is such a great platform, everything seems to work at the same level. This is true even during off-road races, which are some of the most punishing miles you’ll ever put on a truck.”
Hall’s race truck was recently upgraded with ZR2 Bison skid plates on its engine, transmission and differential as well as other American Expedition Vehicles Colorado accessories such as Crestone DualSport beadlock wheels and a snorkel for air filtration while racing in dusty climates. For its third year, the ZR2 race truck also receives a new wrap that incorporates the GM Defense logo and additional HID KC HiLiTES to improve nighttime visibility.
off to the races 在 Jonstyle Youtube 的最佳貼文
THE NEW GTA 5 update, Cunning Stunts, is released on Xbox One, PC and PS4 this week and fresh details have been revealed ahead of its big DLC launch.
A huge wealth of new content has been added to the Grand Theft Auto 5 multiplayer mode today, including 16 brand-new Stunt Races that feature everything from winding tubular tracks amongst Los Santos’ tallest skyscrapers to technical courses through canyons, over water and across the desert.
Stunt Races have everything, from ramps, loops, wall rides, tubes, raised tracks and dynamic objects for a new way to enjoy GTA Online racing.
Stunt Races at launch include: Canyon Crossing | City Air | Downtown Loop | Duel | East Coast | Maze Bank Ascent | Nightlife | Over and Under | Plummet | Racing Alley | Rally | Splits | Threading the Needle | Trench I | Turbine | Vinewood Downhill
The new Stunt Race content can be accessed by tracking down the pink Stunt Series blips scattered across Los Santos and Blaine County.
A new Premium Race option has also been added, where fans can compete against seven opponents, placing bets and putting faith in your skills for a chance at prize payouts bigger than any other race.
That means that there is no in-game cash prize for second place, although all competitors are rewarded with Triple RP for completing a Premium Race.
"To keep the competition sharp and balanced among the racing elite, Premium Races are locked to a specific vehicle or vehicle class and all competitors are required to own the vehicle or a vehicle within the set class," the official Rockstar description reads.
Rockstar has also confirmed that these new races are also only available for a limited time, with weekly Newswire schedules being shared from now on.
This week's Premium Races:
Tuesday, July 12th: Maze Bank Ascent (Sports)
Wednesday, July 13th: Duel (Muscle)
Thursday, July 14th: Splits (New Vehicle – Brioso)
Friday, July 15th: Vinewood Downhill (Motorcycles)
Saturday, July 16th: Racing Alley (Sports)
Sunday, July 17th: Canyon Crossing (Super)
Monday, July 18th: Turbine (Off-road)
這次GTA5 1.19更新出了10台新車 3台免費的車 還有一些衣服
Two kinds of painting if you want to see
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off to the races 在 Off to the Races - Lana Del Rey - YouTube 的推薦與評價
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off to the races 在 Lana Del Rey – Off To The Races - Pinterest 的推薦與評價
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off to the races 在 Off To The Races - YouTube 的推薦與評價
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