還以為自己擁有300w的大腿,原來只是沒有正確地校正功率計所產生的誤差。
先前只有使用碼表跟功率計進行校正,感謝車友貼心提醒4iiii有app可以進行歸零!現在的數值看起來正常多了(也少很多),但至少可以知道自己真實的功率了。
由於有蠻多車友詢問功率計的品牌和訓練台,在這一次做回覆唷!我的功率計是使用4iiii的功率腿(單邊),訓練台是Feedback Sports Omnium 靜音磁阻訓練台。
#看來又得要再測一次FTP了乾
#難怪zwift要我踩130w我隨便就超過
#疫情嚴峻來辦個線上約騎好不好
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#sports #health #sportsbrav #winner #trainers #best #active #excercise #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel #fitness #training #justdoit #cycling #cyclinglife #cyclingphotos #cyclist #roadride #roadbike
omnium cycling 在 Sarah Lee Wai Sze - 李慧詩 Facebook 的精選貼文
世界杯日程
世界盃香港站明揭戰幔 李慧詩女團競速賽登場
香港世界盃場地單車賽明日(25日)正式揭開戰幔,開鑼日晚上將誕生男、女子團體追逐賽及男、女子團體競速賽共4面金牌,香港「女車神」李慧詩下午率先登場,夥拍「師妹」馬詠茹出戰女子團體競速賽資格賽,力圖踩出突破時間,並為稍後的爭先賽及凱林賽作熱身,提升狀態。
【各天焦點賽程】
1月25日(五)
1530-1807:
男、女子團體追逐賽第一回合
男、女子團體競速賽資格賽(李慧詩/馬詠茹)
1900-2039:
男、女子團體追逐賽決賽金牌及銅牌戰
男、女子團體競速賽決賽及銅牌戰(李慧詩/馬詠茹/李燕燕)*若晉級
1月26日(六)
1300-1657:
女子爭先賽資格賽至8強戰(李慧詩、馬詠茹、李海恩)
男子凱林賽第1輪及復活賽(羅子駿)
男子全能賽(捕捉賽、配速賽)(張敬樂、梁峻榮,其中一人)
男子捕捉賽資格賽(張敬樂、高肇蔚,其中一人)
1900-2200:
女子爭先賽4強戰至決賽(李慧詩、馬詠茹、李海恩)*若晉級
男子全能賽(淘汰賽、記分賽)(張敬樂、梁峻榮,其中一人)
女子麥迪遜賽決賽(逄瑤/楊倩玉)
男子凱林賽第2輪至決賽(羅子駿)*若晉級
男子捕捉賽決賽(張敬樂、高肇蔚,其中一人)*若晉級
1月27日(日)
1000-1346:
男子爭先賽資格賽至8強戰 (羅子駿)
女子凱林賽第1輪及復活賽 (李慧詩、馬詠茹、李海恩)
女子全能賽(捕捉賽、配速賽)(逄瑤、楊倩玉,其中一人)
女子捕捉賽資格賽(楊倩玉、梁寶儀,其中一人)
1500-1825:
男子爭先賽4強戰至決賽(羅子駿)*若晉級
女子全能賽(淘汰賽、記分賽)(逄瑤、楊倩玉,其中一人)
男子麥迪遜賽決賽(張敬樂/梁峻榮)
女子凱林賽第2輪至決賽(李慧詩、馬詠茹、李海恩)*若晉級
女子捕捉賽決賽楊倩玉、梁寶儀,其中一人)*若晉級
香港世界盃場地單車賽於2019年1月25至27日舉行,賽事票價由$50至$200,另設特惠票$30至$100(只適用於12歲或以下之小童、全日制學生、60歲或以上之長者及殘疾人士。)!門票已於城市售票網售票處發售,車迷亦可在2019年1月25至27日於香港單車館購買門票。
賽事詳情可瀏覽:http://ucitrackworldcup.hk/
�查詢熱線:9654 4685
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HK Track Cycling World Cup opening tomorrow
Sarah Lee to compete in Women’s Team Sprint
With the Hong Kong Track Cycling World Cup raising its curtain tomorrow (January 25), four gold medals including Men‘s and Women’s Team Pursuit, as well as Men‘s and Women’s Team Sprint will be decided on the opening night.
Hong Kong lead rider Sarah Lee Wai Sze will take part in the qualifying for Women‘s Team Sprint earlier in the afternoon, her partner will be Ma Wing Yu. This qualifier can also be seen as the warm ups for the forthcoming Women’s Sprint and Women‘s Keirin, these two events are to be held over the next two days (Satuday and Sunday) at the Hong Kong Velodrome.
【Competition Schedule - Highlighted events】
25 January (Friday)
1530 - 1807:
Men’s & Women’s Team Pursuit 1st Round (Lee Wai Sze, Ma Wing Yu)
Men’s & Women’s Team Sprint Qualifying
1900 - 2039:
Men’s & Women’s Team Pursuit Final places 3-4 & 1-2 (Lee Wai Sze, Ma Wing Yu, Li Yin Yin – if qualfied)
Men’s & Women’s Team Sprint Final places 3-4 & 1-2
26 January (Saturday)
1300 - 1657:
Women’s Sprint Qualifying 200m t.t to 1/4 Final (Lee Wai Sze, Ma Wing Yu, Jessica Lee Hoi Yan)
Men’s Keirin 1st round & Repechages (Law Tsz Chun)
Men’s Omnium - Scratch 10 km & Tempo Race 10 km (Cheung King Lok or Leung Chun Wing)
Men’s Scratch 7.5 km Qualifying (Cheung King Lok or Ko Siu Wai)
1900 - 2200:
Women’s Sprint 1/2 Final & Final places 3-4 & 1-2 (Lee Wai Sze, Ma Wing Yu, Jessica Lee Hoi Yan – if qualified)
Men’s Omnium - Elimination & Final Points race 25 km (Cheung King Lok or Leung Chun Wing)
Women’s Madison 20 km Final (Pang Yao or Yang Qianyu)
Men’s Keirin 2nd round & Final 1-6 (Law Tsz Chun – if qualified)
Men’s Scratch 15 km Final (Cheung King Lok or Ko Siu Wai – if qualified)
27 January (Sunday)
1000 - 1346: Men’s Sprint Qualifying 200m t.t to 1/4 Final (Law Tsz Chun)
Women’s Keirin 1st round & Repechages (Lee Wai Sze, Ma Wing Yu, Jessica Lee Hoi Yan)
Women’s Omnium - Scratch 7.5 km & Tempo Race 7.5 km (Pang Yao or Yang Qianyu)
Women’s Scratch 5 km – Qualifying (Yang Qianyu or Leung Bo Yee)
1500 - 1825:
Men’s Sprint 1/2 Final & Final places 3-4 & 1-2 (Law Tsz Chun – if qualified)
Women’s Omnium - Elimination & Final Points race 20 km (Pang Yao or Yang Qianyu)
Men’s Madison 30 km Final (Cheung King Lok & Leung Chun Wing)
Women’s Keirin 2nd round & Final 1-6 (Lee Wai Sze, Ma Wing Yu, Jessica Lee Hoi Yan – if qualified)
Women’s Scratch 10 km Final (Yang Qianyu or Leung Bo Yee – if qualified)
Hong Kong Track Cycling World Cup will be held at the Hong Kong Velodrome from 25 to 27 January, 2019. Ticket price ranging from HKD50 to HKD200, and concession tickets available from HKD30 to HKD100 (Applicable to children aged 12 or below, full-time students, senior citizens aged 60 or above and people with disabilities). Tickets are now available at any of the URBTIX outlets (Online/Box Office/Phone) throughout Hong Kong, box office at the Hong Kong Velodrome will also be in operation from 25 to 27 January, 2019.
For event details, please logon to: http://ucitrackworldcup.hk/�
Enquiry hotline: 9654 4685
#全力支持港隊爭分闖東京奧運 #supporthkcyclingteam #rideto2020 #ucitrackworldcuphk #trackcycling Sarah Lee Wai Sze - 李慧詩 Vivian Wing Yu Ma #李燕燕
omnium cycling 在 CherylTay.sg Facebook 的精選貼文
PRE-ORDERS ARE OPEN for our @rockthenakedtruthsg x @specializedsg cycling jersey! Check out www.rockthenakedtruth.com/shop NOW! 😍😍😍 Pre-order will close on 30 June and production will be about 10 weeks. Delivery is within Singapore only, but overseas orders you can email us to arrange something. Top and bottom sold separately.
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Pictured here is SEA Games gold medalist Calvin Sim (@pedalingeggs) who won Singapore’s first men’s SEA Games cycling gold medal since 1997, after coming out top in the men’s omnium event. This gold medal was a hard-earned one – After saving up for a couple of years, Calvin switched his bike fitter job at a local bicycle shop to a part-time basis (earning just $500 a month) so he could dedicate time for training. He had to budget carefully, as he needed to go overseas for training and races (Singapore does not have a velodrome). All the sacrifice paid off when he took gold and he is now under the Team Singapore Sports Excellence Scholarship (spexScholarship) programme. His full story will be up on our blog soon! #rockthenakedtruth #specializedsg
omnium cycling 在 Omnium Cargo - Bikes With A Purpose | Copenhagen 的推薦與評價
Omnium Cargo - Bikes With A Purpose, Copenhagen. 5281 likes · 20 talking about this · 42 were here. Welcome to Omnium Bikes. Omnium Bikes is a new... ... <看更多>