八歲的小貝拉喜歡寫故事,這是一本她正在努力寫的長篇小說,我選了一章節,翻成中文與大家分享。我盡所能原汁原味按照她的原文描述修改及翻譯,希望大家喜歡她的小說故事創作。我不得不說八歲能寫這樣,太強👍。
🥰這故事妳可於夜晚時,唸給孩子聽,我有附英文版。
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《小說故事創作 (Part1)by 八歲小貝拉》
1847年。
吃完晚飯,我繼續在餐桌寫著我的故事。
『已經很晚了。』媽媽提醒我。
我好討厭深夜,因為深夜裡有很多可怕的東西跑出來,例如:木乃伊,怪物,鬼魂,雪人…等。
我回到房間,看見姐姐艾瑪正在梳頭,她的頭髮是如此柔順美麗,不像我的頭髮又髒又亂,我坐下來想要改變自己的樣子,於是我看著鏡子一直說:『我很漂亮、我很美麗、我很漂亮、我很美麗…』這些話使我頭暈目眩。
隔日,星期天早晨,媽媽總是很忙,我在廚房興奮地跳來跳去,我想趕快見凱蒂,也想吃點餅乾,那種脆脆的餅乾。姐姐依然很漂亮,她穿著天藍色的洋裝上面綴著白色蝴蝶結在我面前飛舞。
『完了,凱蒂一定在等我!』我大喊。
媽媽立刻給我一塊麵包,她吩咐:『一路小心,妳必須在…』
『在十二點前回家,我知道了!』我離開了家,跑過樹林。
『衝啊!』我彷彿聽到了那些大樹不停地在我耳邊咆嘯,大聲且清晰。
今天天氣好冷,好像在最冷的冬日吃了49球冰淇淋一樣!
『嘿!』我向凱蒂揮手。
『你還好嗎?』凱蒂憂心問我:『我是說妳看起來好像吃了48球冰淇淋。』
『是49球冰淇淋。』我指正她。
凱蒂很困惑,用一種「我老是在不恰當的時候說了一句不該說的話」的那張臉看著我。
接著,我們走到了小溪邊。我們準備了兩個瓶子,要玩了一個名為“水花瓶子”的遊戲。我們在瓶子上打了個洞,把瓶子裝滿水,然後相互潑濺在對方的頭上,好似淋雨一般,也好像正在跟一位頑皮的男孩玩灑水遊戲!
『碰!』我和凱蒂忽然間聽見怪聲。我們嚇到,宛如兩個吃了100球冰淇淋的雪人,僵住了!
凱蒂原本是很勇敢的;但是現在看起來跟我一樣害怕。
『妳不是很勇敢嗎?為什麼妳現在看起來不像。』我壓低了聲音。
凱蒂看著我,嚴肅地說:『我們不應該在這時候開玩笑。』
凱蒂用腳尖輕輕走路,然後踏進溪流,水發出飛濺的聲音『啪噓、啪噓…』
『噓,妳正在把外星人嚇跑!』我小聲提醒凱蒂。
她點了點頭,用非常緩慢的速度前進,並專注凝視著那東西,然後一把握住它!
『噢,這是一隻可憐的小兔子。』凱蒂看著兔子,甚至…已經喜歡上牠。
『牠好像睡著了。』凱蒂像個嬰兒一樣,緊緊抱住兔子。凱蒂的擁抱有時不是一件好事,因為她總是顯得太興奮。
『我們可以來抓一些葉子使它變軟來餵牠。』我摸著兔子說。
『我們應該把牠交給黛拉。』凱蒂建議:『黛拉是一位非常優秀的動物護士,她只有九歲,但快十歲了。』
我們走著走著,終於到了黛拉的密室,那外頭有很多小動物正在等著她的幫助,所以她可能很忙。我們進了小屋棚,那是一間用樹葉和樹枝蓋成的小房子。我們東瞧西看,屋內有很多食物、藥品、水和其他東西。
黛拉正抱著一隻可愛嬌小的老鼠,名叫艾莉絲。
『這隻可憐的小兔子受傷了而且被遺棄,快救救她或他!』凱蒂抱著兔子快步走向黛拉,急促地請求幫助。
黛拉接過兔子仔細端詳說:『我會幫這隻兔子看看牠有什麼毛病,也會確認牠是她或他。』
凱蒂聽後,開心使盡地緊緊抱住黛拉。
『別開心太早!我們還不知道牠是否有什麼問題?』黛拉冷靜地說。
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(待續)
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《Story writing (Part 2) by Bella Chang, 8yrs old》
1847
I ate my dinner then did my work.
"It's going to be late. " Mom said.
I hate night, because there are many scary things coming out in the late night, like mummies, monsters, ghosts, snowmen...etc.
I went back to the room and saw my big sister Emma brushing her hair. Her hair is so soft and smooth, not like my hair is dirty and messy. I sit down and want to change my look. So I look at the mirror and keep saying: "I am beautiful, I am beautiful, I am beautiful, I am beautiful! " All that words made me dizzy.
The next Sunday morning, my mother is always busy. I hopped around happily in the kitchen. I want to meet Katie as soon as possible, and I want to eat some cookies, the crunchy cookies. My sister is still beautiful, she is swing her dress in front of me, it's like a sky blue color with a white bow.
"Katie must be waiting for me! "I yelled.
My mom gave me a piece of bread. She reminded me:" Stay safe and come back before…."
"I know before 12:00. "I left home and ran across the trees.
"RUSH!" I heard those big trees roaring in my ears, loud and clear.
The weather is so cold, feeling like eating 49 balls of ice cream on the coldest winter day!
"Hey! "I waved to Katie.
"Are you ok? "Katie asked me worried: "I mean you look like to have eaten 48 balls of ice cream."
"It's 49 balls of ice cream. "I corrected her.
Katie was confused and looked at me with a face that "with one of my not the right time to say that."
Later, we walked down to the creek. We had two bottles, and played a game called "Splashed bottle!". We made a hole in the bottle, filled the bottle with water, and then splashed water over our heads, like it's raining, and also like we were playing with a mean boy!
"Bump! " Suddenly, Katie and I heard strange noises.
We froze like two snowmen who ate 100 balls of ice cream.
Katie was brave, but now...
"I thought you were brave why don't I see it now" I said super duper cooper quietly.
She looked at me and scared so was I.
"We shouldn't be joking at this right moment. "Katie Said.
Katie tip toe then went across the creek. "Splash splash……"
"Shhh… you are making the alien go away! "
She nodded, moved forward slowly, stared at the thing, and then grasped it!
"Oh, it is a poor little bunny. " Katie looked at the rabbit, even... already loved it.
"The bunny went to sleep?" Katie hugged the bunny so tightly like a baby. Sometimes Katie's hug is not a good thing, because she always kinda too excited.
"Let's grab a hull bunch of leaves to make it soft and feed. "
"We should give it to Della." Katie suggested: "Della is nice nurse for animals. She is only 9 years old, but almost 10. 』
As we walked and walked, we finally arrived at Della's hideout. There were many small animals staying outside waiting for her help, so she might be very busy.
We went inside the the little hut, which like a small house made of leaves and sticks. We looked around, there were a lot of food, medicine, water and other things.
Della is holding a cute and petite mouse named Alice.
"This poor little bunny was hurt and unloved. You need to help him or her!" Katie walked quickly to Della and said very very fast.
Della looked at the bunny very close. "I will see what is wrong with the bunny and tell you it's a girl or boy. "
Katie hugged Della tight as she could.
"Don't be that happy, we still don’t know if it's OK? Della said.
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(To be continued....)
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😘歡迎大家分享和按讚。
😎請尊重作家小貝拉的故事版權,如果要轉載者,請註明出處,切勿抄襲盜用。
另外,照片裡的小貝拉是在寫數學功課,不是在寫故事。她為了不被打擾,她都是躲在廁所寫故事的 😏。
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#VonVon我的小貝拉
#八歲小貝拉的小說創作
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on holding 中文 在 肥媽 Maria cordero Facebook 的最佳貼文
今日教大家
📌蒜容牛油焗龍蝦尾車厘茄
📌姜餅人
✨✨✨✨✨✨✨✨✨✨✨✨✨
龍蝦尾凍肉資料👉https://bit.ly/3adssZ3
🍏🍏🍏蘋果膠連結🍏🍏🍏
中文
https://www.jlc-health.com/tc-maria-christmas-optin
Eng
https://www.jlc-health.com/en-maria-christmas-optin
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏
2020年11月30日Live 食譜
特別鳴謝easycook 食譜義工團,快靚正呀🙏🙏
薑餅人曲奇
材料:
原味曲奇粉 一包
豆蔻粉 半茶匙
丁香粉 半茶匙
薑粉 四茶匙
玉桂粉 兩茶匙
鹽半 茶匙
牛油(室溫) 150 克
雞蛋 一隻
做法:
1)牛油放大碗內用發蛋器撥開
2)把原味曲奇粉,所有香料粉,鹽加入已撥開的牛油內,用攪拌棒把牛油及粉拌勻
3)加入雞蛋一隻,再拌勻,然後用手輕輕將粉團稍微搓埋
4)將混合物倒在即矽膠墊上,再用手搓成粉團
5)將粉團分成兩份,分別放入兩個食用膠袋中,從大粉團取出兩份小粉團,把小粉團放在膠袋的角落裏,然後用木棍把袋中的粉團搓成一薄塊, 封好袋口,然後存放在冰格裏30分鐘至硬身
6)硬身後從冰箱取出,沿著膠袋邊把袋剪開,跟著用薑餅人、聖誕樹或星星曲奇模在餅皮上印出曲奇,然後放在已鋪上焗盤紙的餅盤上,放入已預熱攝氏180度焗爐內焗12~15分鐘便可取出。
* 溫馨提示:餅模先沾上少許麵粉然後印出薑餅,會較容易脫模。
* 如果要用糖霜裝飾,須等薑餅放涼後才可開始裝飾
English Version
(YouTube video starts at 17:23. Skip to 31:10.)
Gingerbread Man Cookies
Ingredients:
Plain cookie mix - 500g
Butter - 150g (room temperature)
Ginger powder - 4 tsp
Cinnamon powder - 2 tsp
Nutmeg - ½ tsp
Clove powder - ½ tsp
Salt - ½ tsp
Egg - 1 whole
Plastic bags or plastic wrap
Methods:
1. In a mixing bowl, add in butter and whip until fluffy.
2. Add in plain cookie mix powder, ginger powder, cinnamon powder, nutmeg powder, clove powder, and salt. Mix well.
3. Add in egg and mix well into a dough.
4. Split the dough into 2 pieces and put each into a plastic bag.
5. Fill the two corners of the plastic bag with doughs and flatten the rest with a rolling pin to your desired even thickness. Seal the plastic bag and put it in the freezer and freeze until the dough is hardened about 30 minutes. Repeat the same with the other dough in the plastic bag.
6. Once the dough is hardened, remove plastic bag and shape into pieces with cookie cutter. Dip the cookie cutter into some flour for easy release and prevent stickiness.
7. Bake at 180C (350F) for about 12 – 15 minutes. Serve.
蒜蓉牛油焗龍蝦尾車厘茄
材料
📌 紅椒,青椒,黃椒各一個
📌 車厘茄數粒
📌 急凍龍蝦尾4 - 5隻,視乎氣炸鍋容量。
紅椒,青椒,黃椒醃料
📌 橄欖油少許
📌 黑胡椒少許
📌 鹽少許
龍蝦尾牛油
📌 牛油少許
📌 鹽少許
📌 黑胡椒粉少許
📌 蒜頭少許
做法
1. 紅椒,青椒,黃椒切細件,加入橄欖油,黑胡椒,鹽,之後連同車厘茄放入氣炸鍋用200度焗3分鐘。
2. 龍蝦尾用手將它屈鬆,之後用長匙羹尾端篤入龍蝦尾底部,貼住內殼篤入,用意把龍蝦肉與殼分離。之後再屈鬆龍蝦尾數下。
3. 用剪刀沿著龍蝦尾背部中間剪開殼,剪到最尾一格停,再向左右兩邊打橫剪一剪。
4. 用尖的刀仔篤入龍蝦尾兩邊側邊向入刮一刮,用意令龍蝦肉離開龍蝦殼,之後用手指伸入龍蝦尾底部用力頂龍蝦肉出來,直至到尾段停止。(此時狀態是3/4的龍蝦肉躺在龍蝦尾殼上)之後見到腸部除去,再把龍蝦尾用清水沖乾淨,索乾水份。之後龍蝦尾放在枱上攤開。
5. 碗內放入牛油,黑胡椒粉,鹽,蒜頭碎,撈勻。用匙羹刮一羹牛油塗在龍蝦肉上,直至全部龍蝦肉塗上牛油。
6. 氣炸鍋內的紅椒,黃椒,青椒,車厘茄倒出在碟上,備用。
7. 龍蝦再攤開尾部,逐隻逐隻平放入氣炸鍋內。用200度焗9 - 10分鐘。焗好後後取出,鋪在步驟6的碟上,之後用掃將已溶的牛油掃上在龍蝦肉上,即成。
English Version
(YouTube video starts at 3:29. Skip to 23:11 for finished products.)
Baked Lobster Tails with Garlic and Butter and Cherry Tomatoes
Ingredients:
Frozen Lobster tails
(Defrost and flex it a couple of times on both sides to loosen the meat by holding onto both ends of the lobster tail. Stick a chopstick into the underside and loosen the meat. Cut the upper shell through the center all the way to the tail and cut a vertical slit.
Use a small knife to carefully loosen the meat on both sides of the shell because frozen lobster tail meat tends to stick to the shell.
Slowly wiggle the meat out from the shell with your hand but leave the last part of the meat intact with the tail. Air fry with the shell on will retain its moisture and better presentation. Clean away any debris and pat dry.)
Vegetable Ingredients:
Bell peppers - cut into chunks (green, red, yellow)
Cherry tomatoes
Seasoning Ingredients:
Olive oil
Salt
Black pepper
Butter
Garlic, minced
Methods:
1. In a bowl, add in bell pepper chunks. Spray a bit of olive oil and add salt and black pepper. Mix well. Transfer to air fryer. Add in cherry tomatoes. Cook for 3 – 4 minutes at 200C. After 3 – 4 minutes, transfer to a serving plate and arrange nicely.
2. In a bowl, add in butter, salt, black pepper, and minced garlic. Mix well. Scoop a spoonful and smear on top of lobster tail meat.
3. Transfer lobster tails to the air fryer. Flatten the tail fins nicely. Cook at 200C for 9 minutes for juicy tender or 10 minutes for chewier texture.
4. Optional to drizzle melted butter on top before serving.
#肥媽食譜
#mariakitchen
on holding 中文 在 Roger Chung 鍾一諾 Facebook 的最佳貼文
今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓,題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿:
It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:
//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.
According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.
Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…
In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.
Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.
Thank you very much!//
Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!
Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity
on holding 中文 在 Terrence Teo IFBB Pro Youtube 的最佳解答
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
on holding 中文 在 Terrence Teo IFBB Pro Youtube 的最佳解答
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
on holding 中文 在 Terrence Teo IFBB Pro Youtube 的精選貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________