We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
.
Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
.
Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
.
Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
.
Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
.
Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
.
.
.
#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有876部Youtube影片,追蹤數超過1,320的網紅Today is my day,也在其Youtube影片中提到,訂閱《Today is my day》👉https://bit.ly/2Roz2qd #宇宙人外信 全收錄:https://bit.ly/3wO4KwA 來IG找我們玩吧:https://bit.ly/2PNGJ8J 到美國不知道怎麼買地鐵票?去日本搭電車坐錯方向?在韓國不知道KTX票價?同樣的情...
「one day trip」的推薦目錄:
- 關於one day trip 在 Facebook 的精選貼文
- 關於one day trip 在 Facebook 的最佳解答
- 關於one day trip 在 Milena Nguyen Facebook 的最讚貼文
- 關於one day trip 在 Today is my day Youtube 的最佳解答
- 關於one day trip 在 8Ball 八號球 Youtube 的最佳解答
- 關於one day trip 在 COJIRASE THE TRIP Youtube 的精選貼文
- 關於one day trip 在 去哪裡?做甚麼? One Day Trip 穿搭! 的評價
- 關於one day trip 在 Taichung, Taiwan: One Day Trip Itinerary | ShiiirleyTravels 的評價
- 關於one day trip 在 One-Day Trip to Yingge - Facebook 的評價
one day trip 在 Facebook 的最佳解答
入住 @lagunaredang 總統套房。兩個私人陽台, 四張陽台椅子和休閒籐椅, 兩個曬衣服毛巾架子,一個私人客廳,兩個大沙發,兩個超級大電視機,私人音響系統, 四間廁所 分為 兩個wc 一個沖涼房 一個浴缸spa 房,一個私人化妝台,一個私人工作區,咖啡茶巴台,冰廚,一個超級大雙人床,和無邊無際的海洋海灘風景⋯ 來熱浪島一定要住這裡 爽歪歪
還可以點喝紅酒在你自己的兩個私人陽台看著沙灘藍天 聽著海浪的聲音 或 賞月
要特別安排驚喜或私人沙灘浪漫晚餐也可以
Presidential Suite at @lagunaredang is THE room u should get if u visit Redang Island
TWO private balconies, FOUR personal balcony chairs and reclining chairs, TWO towel/clothes drying hanger rack, ONE big private living room with TWO big sofas, TWO big Flatscreen TV with sound system, TWO wc, a segregated shower room, and a private bathtub spa room for ur own use, your own office desk, your very own Make Up Table with plug, your own pantry, fridge, one big bed for two pax to roll around, and UNLIMITED view of the whole resort and the white sandy beach with infinity ocean line … Perfect
Ending your beautiful day with a bottle of wine overlooking the sea and listening to the soothing sound of the waves
The resort can help you organise any surprises or custom a private romantic dinner by the beach experience should u wish to celebrate any special occasions with ur loved ones
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23/9 - 26/9 Redang Island @lagunaredang
Booking :
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Get extra discount at www.ripcurl.my with my name : LENGYEIN
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one day trip 在 Milena Nguyen Facebook 的最讚貼文
THE TRUTH ABOUT HAPPINESS
I was on a road trip to the forest with my friend Becky, when she told me something she’d recently learned.
“We often think that we’re happy when we relax, like watching a favorite TV show, for example,” Becky said, her hands steady on the steering wheels, eyes fixed on the road ahead.
“But research shows that we’re most happy when we’re working on something meaningful to us, when we’re in flow.”
I think that’s why so many of us are feeling unhappy. Despite our nice apartment and our good salary, we feel “something is missing.”
Barbara Sher, the most candid self-help author I know, advised:
“Don’t fool yourself by making lists in your head of all the great things in your life. Happy people don’t have to make lists.”
I remember laughing out loud when I read this.
This advice is controversial. Every guru is telling us to practice gratitude. “Make a list of 10 things you’re grateful for every day!”
While I believe there is a virtue in this practice, I also see the truth in Barbara Sher’s advice.
The discontent you feel is valid. You’re not being difficult, spoiled, or ungrateful. This pain is your soul calling you to where you were born for.
My coach Bev Barnes, founder of the Soul’s Calling Academy, calls this Divine Discontent.
Don’t let gratitude practice, or any other spiritual practice, to numb this pain, to muffle this call.
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐟 𝐧𝐨𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.
Be honest with yourself and admit what isn’t working.
So stop running away. Feel the angst, the emptiness, the frustration.
Then ask your heart:
“What is the one tiny thing I can do to start finding the work I belong?”
And listen when it whispers the answer.
===
👉 Read this soulful article when you're lost: https://bit.ly/36VMtnf
one day trip 在 Today is my day Youtube 的最佳解答
訂閱《Today is my day》👉https://bit.ly/2Roz2qd
#宇宙人外信 全收錄:https://bit.ly/3wO4KwA
來IG找我們玩吧:https://bit.ly/2PNGJ8J
到美國不知道怎麼買地鐵票?去日本搭電車坐錯方向?在韓國不知道KTX票價?同樣的情境和句子該怎麼用當地語言和人溝通呢?
03:21 A ticket to New jersey, please. 一張到紐澤西的車票謝謝
04:32 すみません、大阪行きのチケット一枚ください Sumimasen, osaka-iki no chiketto \hitohira\ kudasai
08:00 부산가는 티켓 한 장 주세요 busanganeun tikes han jang juseyo
12:18 切符 kippu
12:48 one-way ticket 單程票
12:52 round-trip ticket 來回票
13:31 片道切符 Katamichi kippu
13:55 往復切符 oufuku kippu
14:08 편도승차권 pyeondoseungchagwon
14:24 왕복승차권 wangbogseungchagwon
15:17 fare 車資
17:43 How much is the fare 車資多少
18:05 運賃 Unchin
18:15 大阪までの運賃はいくらですか osaka made no unchin wa ikuradesu ka
18:21 運賃はいくらですか unchin wa ikuradesu ka
18:43 요금 yogeum
18:48 요금 얼마인가요 yogeum eolmaingayo
19:29 Does the train go to... 這班火車是往...嗎
中英日韓四聲道
🌍英文主播:Ethan &國際編譯:Ryan/隔壁老王
📺從時事新聞教你英日韓單字
🗣 閒話家常學微知識
💬讓你輕鬆掌握生活用語
想聲歷其境,來收聽高音質Podcast
搜尋訂閱★宇宙人外信
《Apple Podcast》: http://apple.co/3eSztCS
《Spotify》:http://spoti.fi/3cEwlrF
《SoundOn》:http://bit.ly/3bUeVYU
《KKBOX》:http://bit.ly/2OzeQ42
《Google Podcast》:https://bit.ly/3vUvBr1
#Podcast #大眾運輸 #旅遊 #車資
one day trip 在 8Ball 八號球 Youtube 的最佳解答
⚠️ bring back the OG’z ⚠️
8ball元老J - KIng攜手Dr.Shrek瑞克博士
將最純的G-shit帶回台北市
拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上
“Now I bring my old school sound
And I bring the funky bass and funky style”
詞 : J-King / Dr.$hrek
曲 : The D.O.C. - Let the Bass Go (instrumental) (Prod by Dr Dre)
https://www.youtube.com/watch?v=Dmm_CwbFRh8
錄音 : Dr.$hrek
封面 : Doja Dog
J - King
繞了這麼久 I been around.
Check it. Now I bring my old school sound.
And I bring the funky bass and funky style.
So I front and back back and forth, So many ways.
Rump shaker my rhymes style with grace.
It’s a J da K to the I N G.
They called me Mr. Hood rich. 就像是
來自neighborhood 的 Robin Hoodstar.
Coming from the south side TP.
台北市的平民窟 don’t be a fool.
走跳記得 bring the knowledge. Be intelligent.
Think wise. U better think twice.
Got yo own boi 幫忙問題全部打點
以防太笨 磚頭工人詐騙。
Break yo self fool. 吃顆鉛彈來先。
我隨便freestyle check my style it’s a wild style.
Original 8ball 我帶著我的兄弟和兇器
銳利武器往你的身上開。
這是什麼style. It’s a old school style with the g-funk sound. 他說 um
都已2021沒人聽你。我管他那麼多 這無法比擬。
I luv the girl bumping jumping like a 64.
I hittin switches. 輕鬆就像bangin that hoe.
I slapping that hoe. And I making that doe.
口卡茵仔 巴嘎No no. 真的太臭 I gotta GO.
So I call my diggy diggy Dr yo.
他叫做Shrek yo. We coming at yo.
辣的全部blaze up and this is for the G’z bro.
Music pump it up this is for the G’z bro.
Dr.Shrek
They all luv me im mdfk straight
用太多副作用的藥物trippin every night
瑞克博士研發的good for making money only
xz是我的家裡都是我最鐵的homie
聽我的播放清單跟我設計的菜單一樣屌
台灣從嘻哈寶島變成auto tune 的彼岸島
那些愛鑽牛角的人用藝術家的名目
再好的藝術都高科技含量的儀量表
You think Im trip fool
Na man I wrote a song and some one tag you
Get you
Now the show on comes on the dr.Shrek
The fuck you are boy where you mdfk at Bitch?
I run business I pressure all the give
I living in a big dream with my siri
I’m gone have a fucking house in a big city
I’m fucking lit lit and I need a hit hit
能夠變成水我幹嘛變成stone
每當一個beat出現瞬間就進了那個zone
Getting fly like a jet bro Don’t you smoke?
I don’t talk shit bro we got da truly hot sauce
Every single day by day
Mic check big jet mic check big jet
Rollin pepper 沒有錢櫃cracker 的party
吐在路邊追酒 街頭的蘇格拉底
她需一針安慰劑
我說婊子 跟我玩你必須照規定
You fucking dig
帳單 擺桌上我隨時都在收帳
我想要送你Gucci 帶你做不法勾檔
在每個包廂問候一聲金董
Gold chains gold teeth gold ring tuff ego
Versace Versace Versace on my body
我活像一個土炮你卻對我行大禮
我知道我太酷太像你想成為的rapper
我不是蓋的你永遠學不來的
唱到這里竟然還沒結束
我突然想到可以來個即興饒舌節目
從現在開始說出你認為 最屌的三個rapper
dr.shrek - dr.shrek - dr.shrek forever bitch
one day trip 在 COJIRASE THE TRIP Youtube 的精選貼文
#こじとり #COJIRASETHETRIP #Tokyo #patchwork
🌟毎月最終水曜連続リリース第5弾🌟
2021/07/28(wed)配信リリース
『Tokyo』
作曲:Naoki Itai / pw.a
作詞:あすぱら/MATTAN
振付:SHiN
楽曲のDLはこちらから↓↓
https://fanlink.to/CTT_Tokyo
今までの各種配信・サブスクはこちらから⏬
◆『PILICA』
https://fanlink.to/PILICA
◆『VIBELY』
https://fanlink.to/VIBELY
◆『ANTI HERO』
https://fanlink.to/CTT_ANTIHERO
◆『miserable』
https://fanlink.to/MISERABLE
◇Tokyo◇
最後だとは思いたくないよ 夢のように Our Story
遠く揺れる記憶の この場所に いま一人
ただ光追いかけ ここまで来たと 信じていたよ
(just for my self…)
信じてたいよ
(For who and what?)
(Can reach…someday)
想い描いたより早く
(Break up…fleeting)
消えてく
愛した日々を胸に抱いて
I'm not giving up dream of one day
最後だとは思いたくないよ 夢のように Our Story
遠く揺れる記憶の この場所に いま一人before day
(Turn the frown upside down また視界が曇っていく)
歩く…for ever more…
(Turn the frown upside down また未来が曇っていく)
A look…for ever more…
もう零れ落ちたんだ 砂のように
話していた 未来は ずっと離れていたんだ きっと
コンクリート潤いのない空虚な街
ラジオから乱れた音符 Airy-fairy
乾き切った喉 オアシスはどこ
東京砂漠 ここ待ち合わせの場所
愛した日々を胸に抱いて
I'm not giving up dream of one day
ワカレサダメ離ればなれに
ラストな気持ちの延長線上に
書き留めた言葉がまだあるはず
Sometimes "later" becomes "never"
call on me
だから諦めたりはしないよ 夢のように Our Story
遠く揺れる記憶の あの場所に 届くように before day
(Turn the frown upside down また視界が曇っていく)
歩く…for ever more…
(Turn the frown upside down また未来が曇っていく)
Mirage…Mirage…Mirage…Nevermore
🃏LIVE TOUR2021「TRUMP」🃏
1部「シャッフル」
2部「ポーカーフェイス」
【チケット情報】
前売り ¥4,000
当日券 ¥5,000
◆オフィシャル先行チケット
2021/07/22 18:00 〜 08/01 23:59
https://l-tike.com/st1/cojirasethetriphp
当選入金期間:2021/08/04 15:00〜08/08 23:00
◆一般発売日:2021/08/11 10:00〜
ローソンチケット https://l-tike.com/
【日程・会場・時間】
◆9/4(土)埼玉『HEAVEN'S ROCKさいたま新都心VJ-3』
1部 OPEN 13:00/START 13:30
2部OPEN 17:00/START 17:30
※ドリンク代当日(1DRINK)
◆9/11(土)神奈川『F.A.D YOKOHAMA』
1部 OPEN 13:00/START 13:30
2部OPEN 17:00/START 17:30
※ドリンク代当日(1DRINK)
◆9/25(土)名古屋『SPADE BOX』
1部 OPEN 13:00/START 13:30
2部OPEN 17:00/START 17:30
※ドリンク代当日(1DRINK)
◆9/26(日)大阪『OSAKA MUSE』
1部 OPEN 13:00/START 13:30
2部OPEN 17:00/START 17:30
※ドリンク代当日(1DRINK)
◆10/17(日)東京『新宿BLAZE』
1部 OPEN 13:00/START 13:30
2部OPEN 17:00/START 17:30
※ドリンク代当日(1DRINK)
✌️過去の変身😆
🎬1万円でブラックピンクになってみた
https://youtu.be/anedcqgjV0I
✌️人気アップロード😆
🎬K-POPあるあるメドレー15連発
https://youtu.be/AD_Nx3K0Emo
✌️大好きな踊ってみた😆
🎬【BLACKPINK】How You Like That【Dance Cover】
https://youtu.be/J8F9BNaplq8
✌️踊ってみたチェレンジ😆
-YOASOBI-夜に駆ける-踊ってみた-【10分で作ってみた】
https://youtu.be/zjZSTe-GPNk
■COJIRASE THE TRIP 公式サイト
http://cojitri.net/
■COJIRASE THE TRIP 公式Twitter
https://twitter.com/cojitri_info (アカウント@cojitri_info)
■COJIRASE THE TRIP 公式ニコニコ動画チャンネル
http://www.nicovideo.jp/user/53054399
■メンバーtwitterアカウント
みうめ(@jjmiume) https://twitter.com/jjmiume
217(@disnyna) https://twitter.com/disnyna
あすぱら(@tamasupara) https://twitter.com/tamasupara
ATS(あつし)(@mattan_cojirase) https://twitter.com/mattan_cojirase
one day trip 在 One-Day Trip to Yingge - Facebook 的推薦與評價
【One-Day Trip to Yingge】 Sign up before 4/25 24:00 and get a NTD100 discount! (ISIE will pay the lunch fee for you!) (Seats are limited, plz register... ... <看更多>
one day trip 在 去哪裡?做甚麼? One Day Trip 穿搭! 的推薦與評價
... <看更多>