關於 one hour yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

☀️ Yoga with me on Jul 3 @StanleyPlazaHK 🌊

Shop, eat, and flow with me at the #BoundlessTempo event at Stanley Plaza on July 3 (Sat).

With an awesome sea view and fresh ocean breeze, I’ll be guiding you through a dynamic heart opening flow and winding down with a relaxing stretch class.

You can come to one or both classes then stay behind for the sunset to take pics during the golden hour 😉

Details:
🗓 Date: July 3, 2021
🧘🏻‍♀️ Sessions:
· 10:30-11:30 Heart Opening Flow 🥰
· 15:00-16:00 Relaxing Stretch ☺️
📍Location: Stanley Plaza Amphitheater
🔗 Registration via link in @standleyplazahk ‘s bio

#StanleyPlaza #StanleyPlazahk #LoveStanley #OutdoorYoga #Wellness #GlowGetter

Good morning ☀️
包埸做gym + online yoga
恆久忍耐 +堅持努力💪🏻是做任何事情都重要的！ 我真的健康 + 美麗多了少許😂😂 我要帶埋我的朋友一齊來變得健康😆😆
Workout 🏋️‍♀️ for one hour
Gym @ The Murray Hotel
#線上拉筋班每星期三五早上兩次！
#你可以一路踩單車一路看書
#你可以一路跑步一路聽音樂
#你可以一路拉筋一路祈禱🙏🏻
I have to Multitask 🤣🤣

請注意 今年既導師課程會跨年 想2022 年比自己一個脫變既 可以考慮下 放心聖誕節同新年會放假☺️

200-hour Yoga Teacher Training

入學要求： 最少一年恆常瑜伽練習經驗

語言：廣東話
學習文本： 英文

What will you going to learn:
1) Asana Practice (from basic to advanced)
2) Yoga History and Philosophy
3) Anatomy
4) Meditation and Pranayama
5) knowledge of pregnancy and options to mothers-to-be
6) Practicum: how to teach, what do you need to prepare, what situation you will going to face to
7) Hand on adjustment in different situation
8.) Marketing and how to find a job

What will we provide:
1) locker
2) shower facilities
3) all the yoga equipments and teaching materials
4) one on one section to seek the goal / style/ the struggle you are facing now
5) Yoga Alliance certificate

Schedule: 30 October 2021 - 30 January 2022 (break from 25 December 2021 - 3 January 2022)

Time：Saturdays & Sunday ： 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd

Details: www.thepracticegroup.com

Not the best visuals will do again properly but this is a one hour practice I usually do myself. Can follow along until a better video is made! Enjoy!

2019 Aug 9th-17th - My first time in India, my first Ayurveda treatment and my first time staying at Bethsaida Hermitage Health Resort. My aim of this trip was to experience the resort's 7-days Ayurveda Rejuvenation Wellness Package which was recommended by my bestie. I must say it was a wonderful and relaxing treatment! I would definitely plan another trip there to relax and rejuvenate.

I'm a city girl and constantly being busy, so it was way too relax for me at first, but I managed to adapt and enjoy every moment of this getaway. All I did was wake up 6:30am in the morning for yoga, had breakfast, went for my 1 and half hour massage treatment, read a book and relaxed at the premise. There are plenty of things to do at the resort, like medicare, pedicure, exercise in the gym, watch some movies in the theatre, take an afternoon nap, swimming, walk by the beach- you can't swim there in August as it is the monsoon season.

Overall, I love the relaxing treatments, healthy food prepared by their chefs wit I would love to visit this place again!

Music by:

Song: Markvard - One with the ocean (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/HysjgwmISDs

Song: LiQWYD - Vibes (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/FOkBLrUkNfQ

OPEN FOR MORE :

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Please give this a video a thumbs up & comment below if you have any questions/ video suggestions I should do! :)

Social media:

PERSONAL SIDE :
- Blog : https://monolidgirlshuyi.com
- Instagram : https://www.instagram.com/wowisshuyi/
- Email : shuyi2699@gmail.com

SHU YI’S CREATIVE SPACE :
www.facebook.com/shuyiscreativespace

Thank you! :)

* FTC ; video NOT sponsored, all items / products are NOT sponsored.

♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut, what’s not to love about a ball? Watch as Nika shares her recipe with you!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
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We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.


Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

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INGREDIENTS (MAKES 24 - 30)
1) 1 cup Mixed Nuts
2) 1 cup Pitted Dates
3) ½ cup Cranberries
4) 1/3 cup Cocoa Powder
5) ¼ cup Nut Butter
6) 1/3 cup Coconut Oil
7) 1/3 Shredded Coconut


STEPS:
1) Put the nuts in a container, cover with water, soak overnight and rinse it with clean water before blending.
2) Place mixed nuts, dates, cranberries, cocoa powder, nut butter and coconut oil in a blender. Blend until smooth.
3) Shape them into bite size balls and coat with shredded coconut.
Chill in the refrigerator for about one and a half hour until firm.

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More kid friendly recipes with Nika here:

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s