關於 onion keto ，我們在網路上蒐集到這些相關的討論、資訊與評價

Craving for a sloppy, juicy stack while staying at home? You can now have it delivered straight to your doorstep conveniently. There plenty of choices at Flip Burger... beyond the usual Beef Patty and Vege; expect to find playful combos like Korean-inspired flavors, Pork-focused options or even something for those practicing KETO diet. All meat patties are hand-shaped and dressed with winning combinations of their expertly paired sauces. Complete your experience with combo meals which include Fries, Salad, Onion Rings, Hash Browns or Drinks.

In-store Pickup or Grab Food Delivery are available. Pre-order on their website at www.flipburger.my

Flip Burger with Fries- RM 22.98
Meatless with Sweet Potato Fries- RM 25.98
KETO Flip Burger with Salad- RM 24.98
Korean (Spicy Chicken Patty) with Mozzarella Sticks- RM22.98
Prices are inclusive of 6% SST
Address: LG-17B, Gurney Paragon Mall, 163D, Jalan Kelawei, 10250, Georgetown, Penang.
Business Hours: 10:30 am to 10 pm. Opens Daily.
Contact Number: 604- 229 7240

#香蔥起司餅乾 /#生酮 ⭐超好吃的脆餅乾！/
在古時候我還有寫部落格時，有陣子做點心瘋狂研究生酮（Keto)。不止生酮，有時還Vegan無蛋奶。朋友說我總是走在很前面😁也是，那時候台灣好像沒很流行做這樣的點心。總之對於低碳/生酮這話題滿有心得，不過講起來很多細節，可能又可以出一本書了😆

前陣子有些朋友在問能不能分享低碳/生酮點心，這個食譜我覺得滿好上手的，算是入門款，食材也不會很難準備，大家可以試試。重點是超好吃！飽足感也很夠！
有在減重或是有在控制碳水化合物的朋友也適合。

這餅乾如果是要做甜口味的變化，可以放赤藻糖醇，但注意赤藻糖醇味道是有點涼感的，不要放太多，另外就是買來如果是顆粒狀我會用食物處理器打成細沙粉狀使用，顆粒狀會不好融化而且涼感會很明顯。這次做鹹口味，起司和香蔥兩個就是好朋友啊❤️😍用奇亞籽的用意在於，奇亞籽非常能吸收水份，讓餅乾有脆有點的口感，因為生酮點心不使用麵粉，但如果只是杏仁粉做的餅乾通常口感又會比麵粉軟，不像“餅乾”，所以奇亞籽扮演的角色很大喔！另外奇亞籽也有足夠的膳食纖維，很適合做生酮料理和點心。

#生酮奇亞籽香蔥起司餅乾 食譜 ：
1.有機奇亞籽15克+水30克，靜置約15分鐘讓奇亞籽吸收所有水份
2.無鹽奶油15克，融化備用
3.杏仁粉（美國大杏仁粉，不是南北杏，美國杏仁粉就是做馬卡龍用的杏仁粉）80克+起司粉15克，倒入奇亞籽，融化奶油，攪拌成麵糰，加少許乾燥蔥末、鹽調味（沒有乾燥蔥末就省略做起司餅乾就好）。鹽幾記得要加足夠比較好吃。
4.在兩張烘焙紙中間把麵糰桿平，約 2mm. 擀的厚度會和烤的時間有關係，建議薄一點烤起來比較香脆。用pizza滾刀切方塊。
5.放入已預熱好180度C的烤箱，烤約10-20分鐘不等，烤到餅乾稍微上色即可，如果上色但餅乾還不夠脆，可以關火後在烤箱裡面悶一下（厚度不同、烤箱不同，請自行調整時間溫度）
6.烤好放涼，方塊接口處再撥開即可。這是脆口感的餅乾，記得密封保存喔！

#keto #CheeseCookies (crispy) ingredients:
Chia seed 15g + water 30g, let it absorb.
Add in almond powder 80g +parmesan cheese 15g +melted butter 15g. Add salt to season,add dried green onion（optional), form into dough. Roll into 2mm of flat sheet. Use pizza roller cutter to mark, bake at 180c for 10-20 min. Break into pieces once cookies are cooled. Store in an airtight container.

{{KETO}} BIG MAC SALAD MUKBANGHey guys, I'm changing my life. I'm eating different......I want to live !! Today I made a Keto Big Mac Salad. Everything that goes on a big mac without the bun which is Carbs. I'm going to be cooking.....I'm excited !!
Remember.....love yourself more than the mean things people say about you !!!

Big Mac Salad
1 pound of ground beef
1/2 bag of lettuce
1/2 of onion or less
2 pickles cut up
shredded chesse

Mac Sauce ingredients...

3/4 Mayo
4 tsp of Mustard
1 tsp of white vinegar
1 tsp of minced garlic
1/2 tsp of paprika
1 stevia

INTRO
Youtube.......JayBlast
Instagram..._jayblast_
#WereGonnaSnap,#TheBSide

Healthy crispy "Fried Tofu Natto Pizza".
This is my favorite Low-Carb recipe 😉
Perfect for snack time, too.

FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it?!

---------------------------------
Natto Pizza (Low-Carb Diet Recipe)

Difficulty: Very Easy
Time: 10min
Number of servings: 1~2

Ingredients:
1 big Aburaage (deep-fried Tofu)
1 packages Natto
pizza cheese
chopped green onion

Directions:
1. Mix Natto, Natto sauce, Karashi (Japanese mustard) if you like.
2. Wash Aburaage with running water (to remove excess oil), drain well, and cut into bite-size pieces.
3. Place Natto and cheese. Bake in the oven until crisp brown. Sprinkle with chopped green onion to finish.

*You can top with shredded Nori sheet and/or Shichimi. You can arrange this in the way you like 😉

レシピ（日本語）
https://cooklabo.blogspot.com/2021/01/Natto-Pizza.html
---------------------------------

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Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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♥More Written Recipes are on my BLOG♥
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#鄧卓殷 #簡單食譜 #健康

無澱粉! 零罪惡感宵夜! 健康韓式炒芋絲
✅低碳生酮 簡單食譜
Healthy No Starch Korean Japchae
*No Net Carb!!
*Keto Friendly

[ 2人份量 ] 每份 180kcal!!!
芋絲 200g
紅蘿蔔 1/2個
洋蔥 1個
蔥
牛肉 100g
香菇 4-6 粒
菠菜

豉油 2 tbsp
蜜糖 2 tbsp
麻油 2 tbsp
蒜 2 tsp

[ Serving for 2 ] 180kcal per serving only!!!
Konnyaku Noodle 200g
Carrot 1/2
Onion 1 small
Scallions handful
Beef 100g
Mushroom 4-6 pieces
Spinach 1 cup

Soy Sauce 2 tbsp
Honey/ Brown Sugar 2 tbsp
Sesame Oil 2 tbsp
Garlic 2 tsp

みんな大好きなラザニアを、キャベツで丁寧に包みました。
まるでケーキのような見た目は、おもてなしにもピッタリ♫
あっと驚くサプライズに、ぜひ作ってみてくださいね！

キャベツで包むラザニアドーム

8人分
材料：
オリーブオイル　大さじ3
人参　1カップ (110g)　(細切り)
玉ねぎ　中1個　(角切り)
牛ひき肉　910g
乾燥オレガノ　小さじ1 ½
赤唐辛子フレーク　小さじ½
黒コショウ　少々 (味付け用)
にんにく　4片 (みじん切り)
辛口赤ワイン　½カップ (120ml)
トマト缶　1個 (795g)
フレッシュバジル　½カップ (20g)　(みじん切り)
塩　少々 (味付け用)
ちりめんキャベツ　大1個
溶き卵　1個
全乳リコッタチーズ　2カップ (500g)
作り方：
1.オーブンを190°Cに予熱しておく。
2.大きめのフライパンにオリーブオイルを入れ、中火で熱する。にんじんと玉ねぎを加え、野菜が少し柔らかくなるまで8～10分ほど炒める。
3.牛肉を加え、オレガノ、赤唐辛子フレーク、コショウで味を調える。牛肉を木べらで細かくしながら、10分ほど焼き色がつくまで炒める。
4.にんにくを加えて香りが出るまで2～3分さらに炒める。
5.赤ワインを加え、鍋の底についた焦げ目をこすり上げるように混ぜる。
6.ワインが半量ほどになったら、トマト缶を入れて混ぜる。とろみが出るまで、よくかき混ぜながら10分ほど煮る。
7.バジルを入れてかき混ぜ、火からおろして冷ます。
8.大きな鍋に水と塩を入れ、沸騰させる。沸騰したらキャベツの葉を入れ、トングを使ってお湯に浸すようにする。葉が柔らかく、しなやかになるまで、1～2分ほど煮る。よく水を切り、ペーパータオルで水気を拭き取る。
9.冷めたミートソースに卵を加え、混ぜる。
10.23cmの丸いオーブン皿の底に、一番大きなキャベツの葉をのせる。皿の側面と底面に、さらにキャベツの葉を隙間なく並べる。
11.ミートソースを1/4量入れ、均等に広げる。ソースの上にリコッタも1/4量入れ、キャベツの葉で覆う。残りのソース、リコッタ、キャベツで同様にさらに3層分繰り返す。
12.はみ出たキャベツの葉を中心に向かって折る。
13.オーブンの中央段で1時間、表面に軽く焼き色がつくまで焼く。20分ほど冷ます。
14.オーブン皿の上に盛り付け用の皿を置き、キャベツで包んだラザニアドームを反転させる。フライパンから取り出し、くさび形にスライスして盛り付けたら、完成！

Keto-Friendly Lasagne Dome
Servings: 8-10

INGREDIENTS
3 tablespoons olive oil
1 cup grated carrot
1 medium yellow onion, diced
2 pounds ground beef
1½ teaspoons dried oregano
½ teaspoon red pepper flakes
Black pepper, to taste
4 cloves garlic, minced
½ cup dry red wine
1 28-ounce can of crushed tomatoes
½ cup chopped fresh basil
Salt, to taste
1 large head of Savoy cabbage, leaves separated and stems trimmed
1 egg, beaten
2 cups whole milk ricotta cheese

PREPARATION
Preheat the oven to 375°F (190°C).
Heat the olive oil in a large pan over medium heat. Add the carrot and onion, and cook until the vegetables have softened slightly, 8-10 minutes.
Add the beef and season with the oregano, red pepper flakes, and pepper. Use a wooden spoon to break the beef into smaller pieces, and cook until browned, about 10 minutes.
Add the garlic and cook until fragrant, 2-3 minutes.
Deglaze the pan with red wine, scraping up any browned bits from the bottom of pan.
Once the wine has reduced by half, stir in the crushed tomatoes. Cook until sauce has thickened, stirring frequently, about 10 minutes.
Stir in the basil, then remove the sauce from the heat and let cool.
Bring a large pot of salted water to a boil. Working in batches, add the cabbage leaves, using tongs to submerge them in the water. Cook until the leaves have softened and are flexible, 1-2 minutes. Drain well and pat dry with a paper towels.
Stir the egg into the cooled meat sauce.
Place the largest cabbage leaf on the bottom of a 9-inch round baking dish. Line the exposed sides and bottom of the pan with more cabbage leaves.
Spoon in ¼ of the meat sauce, spreading evenly. Dollop ¼ of the ricotta on top of the sauce. Cover with cabbage leaves. Repeat with the remaining sauce, ricotta, and cabbage to make 3 more layers.
Fold any overhanging cabbage leaves toward the center of the pan.
Bake on the middle rack of the oven for 1 hour, until lightly browned on top. Let cool for 20 minutes.
To serve, place a serving plate over the baking dish and invert the chou farci onto the plate. Remove the pan, then slice into wedges and serve.
Enjoy!

Inspired by: http://mimithorisson.com/2014/10/31/reflections-on-a-cookbook/

#TastyJapan #レシピ

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