【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片,飲食不當,荷爾蒙失調,一年內從53公斤直逼61+公斤,體脂更是超過31%
有的人,是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內,財運亨通。
超過或低過這個範圍,財路多阻。
我的性格屬於行動派,不喜歡矯情。
我要的快樂,不用人催,我自己就會去爭取。
我常告訴客人,不要固執己見,要改變自己。
如果我自己遇到問題,卻不肯向內改變,那我豈不是個偽君子嗎?
所以在七月,我聯絡了台灣的營養師,人生第一次踏上減脂之路,把荷爾蒙調好。
從七月到今天,兩個半月的時間,我瘦了六公斤,但體脂還要再努力,醫師定了22%為目標。
有很多疑難雜症,尤其是婦女病,不是中西醫都看就能醫好,反而得通過飲食調整,才能把病因連根拔起。
因此給我批過八字的客人,都會些許驚訝,為何我特別強調飲食改運。
因為,營養學和八字學有許多共通的知識。
吃得對,自然會健康。
而我主張,不只要吃得對,更要吃得旺,財富貴人才會輕輕鬆鬆滾進來啊,滾進來~ 😂😂😂
送上今早晨運的照片,恭喜自己改運成功!我們一起再接再厲,旺到七彩繽紛!🎉
——————————————————
Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
同時也有200部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore ...
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only push up 在 A Happy Mum Facebook 的精選貼文
He's my baby and my boss!
Yup, judging by how he wails and wakes me several times in the middle of the night, how he demands to be carried, how he protests when I go out of sight, how I need to prepare his every meal, clean him up and bathe him, how he sits back and relaxes while I push or carry him when we are out, there's no doubt that my life revolves around this little boy for now.
Thankfully, he is such a sweetie pie - who can resist that smile? - who makes it all worthwhile. His siblings say the same too because he also makes them tired, haha. Well, we can't wait to catch Boss Baby 2 and other movies in the cinemas soon! Thanks to United International Pictures Singapore for making us so excited and for sending over the goodies, including this yummylicious chocolate cake from @sweehengsg and our first twinning tees too.
The 5yo is also waiting for me to bring him to watch his favourite Paw Patrol movie and I hope to find a weekday to bring him when it's not crowded. We'll keep our masks on at all times and I will tell them to eat before or after the show only.
Hopefully, things will settle in the next few weeks so that we can celebrate the end of exams for the elder ones by watching more movies! Woohoo!
Happy Monday and have a good week ahead! ❤
P.S. Can't wait to be able to visit the vaxxed halls soon too! Yup, I'm partially vaxxed for now, was waiting till the baby started on solids before taking my first dose. Some of you asked if I would be taking it and I said yes, and I continued to latch the baby right after too. Stay safe and take care, everyone!
#ahappymum #uipsingapore #movielovers #bossbaby #bossbabycake #mybabyboy #6monthsold #motherandson #twinning
only push up 在 Facebook 的最佳貼文
Today marks my 15th birthday. One year older! And somehow, for the first time in all my 15 years, I find myself at a loss for words. I look at the past events, all the things I’ve done, I’ve experienced, and I’ve achieved these last few years, combined with all the blessings I’ve received along the way and for whatever reason, I am honestly speechless. I sat down to write this thinking that it would be a simple birthday post, then the whole feeling hit me.
Trying to push the whole ‘speechlessness’ thing aside hasn’t really worked, so I thought it would only be best to dig a bit more into it. And doing so has led me to realise that maybe, just maybe, this time around, after having reflected on my previous years, I’m meant to be speechless. It’s my cue to take my metaphorical slate, wipe it clean, and do something different by branching out - may The Almighty open up more doors for me!
Admittedly, challenging myself to try new things and trudging forward is not an easy job; in fact, it does seem rather daunting to myself at times, which is why I couldn’t consider myself luckier to have been accompanied all this while by my parents - Mrs Mom & Mr Dad - my two closest companions. To be quite frank, ‘lucky’ doesn’t even begin to encapsulate the blessing that Mrs Mom & Mr Dad are. With any path I have taken, they have always given their utmost support, and I know very well that with any path I choose to take from now, they will not only give their invaluable support, but expert, one-of-a-kind guidance.
Such an incomparable, unique and personal support system has given me the self-strength that I needed to challenge myself more. In past years, I’ve prayed to God for health, happiness, safety, and other abstract concepts along the same lines. For this year, I think that the only thing I’d really like (aside from that eternally-treasured spot in Jannah for me and my loved ones) is opportunity. After my pondering, and my realisation of the opportunities I’ve had and how they’ve panned out, I pray for more chances at using opportunity. Let’s see where my 15th slate takes me this year.
Happy Birthday To Me,
O. Mukhtar O. Mukhlis
#theomarmukhtar
only push up 在 Jordan Yeoh Fitness Youtube 的最讚貼文
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
only push up 在 Jordan Yeoh Fitness Youtube 的精選貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
only push up 在 Jordan Yeoh Fitness Youtube 的精選貼文
Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp
Beginner friendly workout here: http://bit.ly/basicfatburning
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
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