【口臭自救】口臭成因有很多
⭐𡁻香口膠治標不治本
⭐勿忘早晚及進食後清潔口腔
#星期六隻眼閉
引致大口氣的食物
最怕人「大口氣」!口出狂言、不自量力那種「大口氣」固然令人厭惡,但口裡飄出異味的「大口氣」更叫人害怕!吃哪些食物會引致口臭?下次見客或約會前,要避開以下食物,以免出現口臭的尷尬情況。
🤭 生蒜頭
吃韓式烤肉,用菜包着燒肉、泡菜、生蒜片來吃,滋味無窮,但吃罷嘴裡容易留有生蒜的臭味,因其含大蒜素硫化物,於嘴裡留有強烈異味。
🤭 生洋蔥
吃三文治、熱狗、沙律時,如內裡夾有生洋蔥,吃時嘴裡有一股嗆辣味道,因洋蔥含硫化物,經咀嚼及口腔細菌交互作用後便會產生難聞味道。
🤭 牛奶/芝士
牛奶及芝士屬高蛋白質食物,會在嘴內產生阿摩尼亞臭酸味,形成口臭。
🤭 煎炸食物
中醫理論認為常吃煎炸油膩食物,容易令腸胃濕熱,消化能力差,臭味上湧至口腔溢出,形成口臭。
🤭 咖啡與酒精飲品
咖啡中的咖啡因以及酒精都有利尿作用,容易令人口乾,口腔亦未能產生足夠唾液沖走細菌,便會形成口氣。
遇上飲食後出現的口臭情況,宜多喝暖水、暖無糖檸檬水或綠茶;如果口臭問題持續,宜諮詢註冊中醫師調理身體。
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Foods that can cause bad breath
It is a known fact that bad breath repels people. What kinds of foods cause us to have a bad breath? To avoid unnecessary awkward moments, do not consume the following before going on a date or meeting clients.
🤭 Raw garlic
During Korean barbecue, we tend to eat barbecued meat, kimchi, and raw garlic that are wrapped in leafy greens. No doubt it tastes good, but the raw garlic can leave a pungent smell in our mouth because there is allicin sulfide in it.
🤭 Raw onion
If there are raw onions in the sandwich, hotdog, or salad we eat, we experience a sharp pungent taste when we chew on them. This is because a variety of Sulphur compounds in the raw onions would interact with the bacteria in the mouth to initiate a chemical reaction, which tends to give out an unpleasant odor.
🤭 Milk/cheese
Milk and cheese are high in protein, and can produce a sour ammonia taste in the mouth that is equivalent to a bad breath.
🤭 Fried foods
Chinese Medicine believes that eating fried and oily foods regularly can cause damp heat to accumulate in the stomach and the intestines. When the digestive function is disrupted, the smell from the digestive organs might fill the oral cavity, causing bad breath.
🤭 Coffee and alcoholic beverages
Both the caffeine in coffee and alcohol have diuretic properties, and they can cause the mouth to become dry. The lack of saliva will encourage bacterial growth, and this can cause a bad odor to develop in the mouth.
When bad breath lingers after eating certain foods, we should drink warm water, warm sugar-free lemon juice, or green tea. If the condition persists, consult licensed and registered Chinese medicine practitioner.
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#男 #女 #我煩躁 #濕熱
同時也有2部Youtube影片,追蹤數超過2,360的網紅Dr. Violette Xin Hui,也在其Youtube影片中提到,Dental enamel, a highly mineralised substance of the tooth, is the hardest tissue in the body; but why is it more susceptible to degradation compared ...
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oral cavity 在 CheckCheckCin Facebook 的最佳解答
【合時湯水】口中味覺與臟腑健康息息相關
⭐口苦是因為膽汁上溢
⭐代表肝膽有火需要清熱
#星期五湯水
瞓醒口乾又口苦?
西洋菜湯清熱利濕
一覺醒來,覺得口裡有朕苦味?如伴隨口渴但不想喝水、口中黏膩、小便黃且不暢順的問題,就代表你有濕熱問題。常暴飲暴食、嗜吃生冷食物、嗜甜嗜辣、喝酒太多或本身屬痰濕體質人士特別容易出現濕熱症狀,「濕蘊於中,濕鬱化熱」,濕與熱同時結合於脾胃裡阻礙氣機運行,這種口乾口苦,即使喝再多水也無補於事,需要清熱利濕以紓緩症狀。 西洋菜是冬春兩季常食蔬菜之一,從中醫角度看,西洋菜性涼,有清熱潤肺的功效,適合身體有熱像時食用,例如口乾、口苦、便秘、暗瘡等。要注意西洋菜是水生植物,或會藏有水蛭,所以烹煮前必須以清水加鹽反覆浸泡清洗數次。
食材小貼士: 猴頭菇性平,有養胃健脾、助消化的功效,適合胃脹、胃痛、噯氣泛酸、慢性胃炎、胃及十二指腸潰瘍、胃癌人士食用。
西洋菜猴頭菇芡實湯
功效:清熱健脾利濕,幫助消化,紓緩口苦口乾、胃脹、胃部不適。
材料:西洋菜600克、猴頭菇1個、芡實15克、生薏米30克、無花果乾2枚、蜜棗2枚
做法:
1. 所有材料洗淨,西洋菜以清水加鹽反覆浸泡數次瀝乾備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。 Watercress soup can clear heat and dispel dampness
Have you ever had a bitter taste in the mouth after waking up? If it comes with other accompanying symptoms such as feeling thirsty but do not want to drink water, sticky feeling in the oral cavity, and yellow urine or urine retention, then your body is experiencing the damp heat condition.
Individuals who binge eat, those who indulge in raw, cold, spicy, and sweet food and alcoholic drinks, and people who have the phlegm-dampness body constitution will develop damp heat symptoms more easily. The combination of dampness and heat in the spleen and stomach can stagnate the circulation of the qi, and this is what causes dryness and bitterness in the mouth.
We cannot solve this problem even by drinking a lot of water. The most effective way to relieve the symptoms is to clear heat and dispel dampness from the body.
Watercress is one of the common vegetables during winter and spring. From the perspective of Chinese Medicine, watercress is cool in nature, and it can clear heat and moisten the lungs. It is suitable for individuals to consume when they feel heaty. Some of the common symptoms are dry mouth, bitter taste in the mouth, constipation, and acne. Do note that watercress is an aquatic plant, so leeches might hide in between the leaves. Before cooking them, be sure to wash and submerge them in salted water several times first.
Tip on the ingredients: Monkey head mushroom is mild in nature, can strengthen the spleen and stomach and aid digestion. It is suitable for those with abdominal bloating, stomach pain, burping, acid reflux, chronic gastritis, stomach and duodenal ulcers, and patients with stomach cancer.
Watercress and Monkey head mushroom soup with Fox nut
Effects: Clears heat, strengths the spleen and promotes diuresis. Aids digestion. Relieves bitter mouth and dry mouth, bloating.
Ingredients: 600g watercress, 1 monkey head mushroom, 15g fox nuts, 30g coix seeds, 2 dried figs, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak watercress in salted water, drain and repeat a few times.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
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oral cavity 在 CheckCheckCin Facebook 的最佳貼文
【凍齡有法】法令紋是面上顯老皺紋的第一位
⭐法令紋深的人感覺比較嚴肅
⭐有點像老虎狗的樣子
#星期三CheckCheckMail
擺脫顯老法令紋
何太:「最近發現法令紋越來越深,感覺很顯老,有辦法改善嗎?」
CheckCheckCin:法令紋是指鼻翼旁邊延伸到嘴角上的兩道紋路,隨著年紀增長,皮膚組織老化,這兩道坑紋會漸漸加深。而除了年齡因素,脾胃不好的人法令紋都會形成得比較早,因為中醫理論認為「脾主肌肉」,肌肉彈性不足,法令紋便容易顯露。要完全消滅法令紋幾乎不可能,但還是可以淡化或者延緩它的出現,首要做的是養好脾胃,每日飲一杯米水,少吃生冷及甜食,適量食用有健脾功效的食材,例如薯仔、淮山、蓮子、芡實、黃豆等,亦可以每日做兩至三次面部運動,有助面部肌肉氣血循環。
撫平法令紋運動:
1. 緊閉嘴唇,令嘴內填滿空氣,雙頰鼓起來像青蛙一樣,維持5秒。
2. 將嘴內空氣集中推向右面頰,維持5秒,然後到左面頰,維持5秒。
3. 接著到上唇鼓起,維持5秒,然後到下唇,維持5秒。
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Getting rid of the laugh lines
“I realized my laugh lines are getting more and more obvious, and they make me look older. Are there ways to improve this condition?”
CheckCheckCin: Laugh lines are nasolabial folds, or ‘fa ling wen’ in Mandarin, refers to the indentation lines on either side of the mouth, which extends from the edge of the nose to the mouth's outer corners.
As we age, the soft tissues on our skin deteriorate, and this would deepen the nasolabial folds. Beside the age factor, having a weak spleen and stomach would also accelerate the formation of nasolabial folds.
According to the Chinese Medicine theories, ‘spleen rules the muscles’, therefore the lack of elasticity in the muscles would cause the nasolabial folds to be more apparent. It is almost impossible to get rid of nasolabial folds completely, but we can reduce the folds or delay its formation.
Firstly, nourish the spleen and the stomach. Drink a cup of rice water daily, and cut down on raw, cold and sweet food. Consume ingredients that can strengthen the spleen, such as potato, Chinese yam, lotus seed, gorgon fruit and soybean. Next, you can carry out facial exercise two to three times a day, as it would help improve the circulation of the blood and qi in the facial muscles.
Exercise to reduce the nasolabial folds:
1. Pressed your lips together tightly, fill the oral cavity with air, and puff the cheeks like a frog. Hold it for 5 seconds.
2. Direct the air in the mouth to the right side of the cheek and hold it for 5 seconds. Repeat the process by moving the air to the left cheek, and hold it for 5 seconds.
3. Move the air and fill the space on the upper lip, hold it for 5 seconds. Repeat the process by moving the air to the lower lip, and hold it for 5 seconds.
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#男 #女 #我狀態OK
oral cavity 在 Dr. Violette Xin Hui Youtube 的最讚貼文
Dental enamel, a highly mineralised substance of the tooth, is the hardest tissue in the body; but why is it more susceptible to degradation compared to bones? Once a dental cavity is formed, can it self-repair?
? INTERESTING READS
https://www.webmd.com/oral-health/news/20170109/can-teeth-repair-themselves-without-fillings#1
https://eu.dental-tribune.com/news/new-research-may-expedite-regenerative-dentistry/
L E T ' S C O N N E C T !
? Instagram: http://instagram.com/xinhuilovette
? Facebook: https://www.facebook.com/xinhui1205
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oral cavity 在 Dr. Grace Youtube 的最讚貼文
按此訂閲
Http://youtube.com/c/DrGrace?sub_confirmation=1
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0:00 Intro
1:50 漱口水真的可以代替刷牙?
2:35 如何選最適合你的漱口水?
2:56 真正可以防口臭的漱口水?
7:46 李斯德林漱口水真的可以殺99.9%的病菌?
沖牙機可以完全代替牙線?
https://youtu.be/iItySaZ7iHI
真正有效防蛀牙的牙膏?
https://youtu.be/5eyacDVJawc
牙周病怎麼危害到你的健康?
https://youtu.be/_QyctbmUvcA
Bensound:
https://www.bensound.com/royalty-free-music
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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oral cavity 在 Anatomy of the Oral Cavity - YouTube 的推薦與評價
The oral cavity is a space that extends from the inner surface of the lips to the beginning of the oropharynx, which is marked by the junction ... ... <看更多>