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If you've been cycling and would like to go for longer distances, you would realise that you tire more easily or find your energy draining after a certain distance. This is because you need to keep replenishing and refueling. Water and isotonic drinks are not enough if you want to go for much longer distances, like 100km for example.
In the 5th episode of The Better Show by Orange Room Events, Claire-Louise Jedrek and I share our cycling nutrition regime to help you prepare for your long ride!
VITAMIN C merupakan nutrisi penting bagi meningkatkan imunisasi tubuh dan kita digalakkan untuk makan buah-buahan serta sayur-sayuran kerana ia kaya dengan vitamin tersebut.
Disini Cik iena ingin mencadangkan tempat online terbaik untuk korang membeli Vitamin iaitu di iHerb.
Bukan sahaja vitamin yang terdapat di iHerb malahan terdapat pelbagai lagi supplements untuk kesihatan, kecantikan mahupun kawalan berat badan serta rangkaian produk penjagaan wajah yang rata rata mendapat review yang baik dari pelanggan pelanggan mereka.
Harga yang ditawarkan juga dikatakan murah menjadikan ramai juga orang membeli secara pukal disini tidak terlepas juga Cik iena.
Cik iena juga ambil kesempatan untuk membeli lebih vitamin termasuk supplements untuk kecantikan kulit dan juga vitamin untuk tingkatkan sistem imunity.
utk pengetahuan pembelian 40 USD keatas, penghantaran adalah percuma :)
Beli di https://www.iherb.com/?rcode=CZC6411
Nak tau lebih ttg iHerb boleh baca di http://www.ienaeliena.com/2021/06/tempat-online-terbaik-untuk-membeli-vitamin-di-iherb.html
Berikut Cik iena kongsikan antara produk yang cik iena telah beli di iHerb.
California Gold Nutrition, Gold C, Vitamin C, 1,000 mg, 60 Veggie Capsules
Harga RM 21.62 https://iherb.co/WY5itGo
California Gold Nutrition, CollagenUP, Marine Hydrolyzed Collagen + Hyaluronic Acid + Vitamin C, Unflavored, 16.37 oz (464 g)
Harga RM151.34 https://iherb.co/iCwrnc7
California Gold Nutrition, Vitamin C Gummies, Natural Orange Flavor, Gelatin Free, 90 Gummies
Harga RM38.91 https://iherb.co/cqoL47n
California Gold Nutrition, Immune 4, Immune System Support, 180 Veggie Capsules
Harga RM45.40 https://iherb.co/p6kSuiH
California Gold Nutrition, L-Glutathione (Reduced), 500 mg, 120 Veggie Capsules
Harga RM151.34 https://iherb.co/n95ZCac
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Iena Wahab Iena Eliena
TOP5 MONTHLY FAVORITES JAN 2021
1. GOLD PRINCESS ROYAL FOOT PATCH EACH 10 PIECES PACK [DETOXIFICATION + LAVENDER + GINGER]
💡DETAILS: The foot patch works off the concept of reflexology which in turn are said to restore the balance to the entire body and remove the waste from the body. It can also help to relieve the tiredness of your feet. Natural Herbal in the foot patch con help promoting blood circulation & metabolism, activating cells, improving functions of vital organs, relieving fatigue, and relaxing muscles. This product is necessary for people who walk and stand a lot as well as who easily get ache in muscle, neck and legs.
🔴MY REVIEW: Love these foot patches so much. I use it very often and it has helped a lot. I can’t believe it could improve my sleep. I sleep better and feel good upon awakening. It sticks on my feet well. The size of the pads are a perfect for my feet. Easy to use and comfortable to wear. Can’t wait to see how it is as I continue to use them.
2. ORGANIC 25 ESSENTIAL OIL EACH 10ml [PEPPERMINT + COLD PRESSED LEMON + ORANGE SWEET]
💡DETAILS: [PEPPERMINT - Origin: India] 100% Peppermint Essential Oil have a refreshing and cool feeling. It freshens breathing and relieves headaches. Especially improving mental focus, peppermint is usually used for aromatherapy and treated for boosting energy and mind clearing. Peppermint Essential oil can be enhanced their function by mixing with massage oil or using with electrical aroma diffuser / oil burner. 100% Pure Essential Oil from Australia
💡DETAILS: [COLD PRESSED LEMON - Origin: Australia] Lemon Essential Oil has a fresh and fruity scent. Its nourishing and antiseptic properties help prevent acnes and perfectly control the secretion of sebaceous gland. Lemon essential oil helps clearing mind and lifting concentration. It also helps relieving the flu and cold. 100% Pure and Natural. No chemical additive.
💡DETAILS: [ORANGE SWEET - Origin: Italy] 100% Sweet Orange essential Oil has a fresh citrus fruit scent which is most popular and remarkable. The oil has relieving stress and calming emotion properties. It is also good for digestion and circulation. Orange sweet essential oil activates and nourishes skin effectively. 100% Pure Essential Oil from Australia
🔴MY REVIEW: I love this brand so much. They never seem to disappoint. Love these scents. The scent fills the whole apartment with only 4 to 5 drops and lasts hours. I use these essential oils in my electrical aroma diffuser and they are wonderful.
3. UTENA PREMIUM PURESA GOLDEN JELLY FACIAL SHEET MASK [PEACH] 33g x3
💡DETAILS: Contains 33 grams of golden jelly collagen serum, the mask drenches your skin with much-needed moisture. Focusing on skin moisture and skin oil balance. To provide maximum moisture to your skin. It's a thick jelly-like essence containing double collagen, amino acid and ceramides. Supply nutrition and extra moisture to your skin. The mask made of soft nonwoven fabrics which can help the essence to penetrate deeply to your skin. Special multi-cutting can suit any faces.
🔴MY REVIEW: I love these masks. I have sensitive skin and these do not irritate my skin and I actually saw a noticeable improvement after just a couple uses. Sometimes, I like to get the leftover serum from the packet and do my Gua Sha routine with it and let stay on all night. After a whole night, my face looks more moisturized and shiny in the morning. Definitely recommend.
4. PANTENE PRO-V MIRACLES 21g + 21g
💡DETAILS: [Pantene Miracle Dual Oil Serum - Origin: Japan] Premium beauty essence added that can repair damaged hair
🔴MY REVIEW: Best one on the market. I use it on my wet hair every time I wash it and it makes the tangles so much easier to brush out. It also smells really good and absorbs nicely. It helps lock in moisture while helping to repair and fill in missing protein in hair. Instantly softens the most coarse hair. I like how every time I use this my hair looks better and less frizzy. Highly recommend.
5. [YESSTYLE] FINE JAPAN NIGHT COLLAGEN DRINK FOR SWEET SLEEP 2.7g x 28 sticks
💡DETAILS: Unique formula of "Glycine + GABA + Yeast extract" to support your sleep and beauty + Contains low-molecular Fish Collagen for easy absorbtion + Resveratrol from Lingon Berry to promote cellular activities and anti-oxidation + Hyaluronic acid to keep skin moisture and anti-dry + Only 10 Kcal per pack and free of drugs & medicines + Instantly dissolve and a delicious pineapple flavor
🔴MY REVIEW: I really enjoyed this night collagen drink. I’ve been taking this collagen supplement for 28 days now and I have noticed a difference in my hair and nails. My hair seems thicker and my nails are growing faster. My face looks so bright and much smoother than usual. Collagen supplements are a must have for me.
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
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【ダイエット飯】食べて痩せる簡単ヘルシーレシピ！【減量】
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#ビフォーアフター#5年の変化
5年間の体の変化をふりかえってみました！
写真とかも載せてますので良かったら最後まで見てください?
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orange nutrition 在 ORANGE FRUIT NUTRITION FACTS AND HEALTH BENEFITS 的推薦與評價
ORANGE FRUIT NUTRITION FACTS orange Health benefits of oranges Nutrients in oranges are plentiful and diverse. The fruit is low in calories, ... ... <看更多>