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Papa Stefan 教你法文.
今次嘅主題題係 BB 日常用品。 有囡囡同埋仔仔一齊拍攝果然係熱鬧啲。
Papa Stefan teaches you French.
All about new born daily amenities. Having my daughter and son doing this video is certainly lots of fun.
#Papastefan教你法文
#齊齊學法文
#simpleFrench
#簡單法文
#bb日用品
#papastefan
#frenchlesson
#fatherandkids
Bouillabaisse version Papa Stefan
馬賽海鮮湯
#馬賽海鮮湯
#海鮮湯
#簡單食譜
#papastefan愛下廚
Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest.
If you are feeling hungry then do 4 rounds. Good luck.
Round 1
50 seconds work, 10 seconds rest
1. Squat 10 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 10 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 10 reps
Round 2
50 seconds work, 10 seconds rest
1. Squat 15 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 10 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 10 reps
Round 3
50 seconds work, 10 seconds rest
1. Squat 15 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 15 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 15 reps
Round 4
50 seconds work, 10 seconds rest
1. Squat 20 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 15 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 15 reps
5 times per week, aim for 2 rounds rest 1 min between round 2 and 3. 10 to 20 min to burn all the fat and get in shape.
Teammates instagram
Eric: @eklchan90
Steve: @steveball
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @gtc_hk
#全身運動
#極速消脂
#美麗身形
#papastefanworkout
#homeworkout
#fatburning
#papastefan
#sweat
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