【秋日養生】秋天水果不只得梨子
⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材
秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效,有助紓緩秋燥帶來的不適,但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果,例如可健胃生津的葡萄,健胃潤腸的無花果,以及有生津止渴功效的石榴。
🔥體質偏熱人士常見症狀:臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀:臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛
梨 — 性寒,有生津潤燥、清熱止咳化痰的功效,適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。
柚子 — 性寒,有清熱消滯、下氣化痰、醒酒的作用,適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。
楊桃 — 性寒,有清熱生津、止咳、解酒的功效,適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。
柿子 — 性寒,有清熱潤肺、生津止渴的功效,適合痔瘡出血、大便乾結人士食用。
*要注意體質偏寒、脾胃虛弱不宜多吃。
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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.
Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.
Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).
🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool
Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.
Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.
Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.
Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.
*Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.
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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人
同時也有238部Youtube影片,追蹤數超過94的網紅Rebecca Lu,也在其Youtube影片中提到,For some of you, the best part of hiking may be reaching the summit. But for me, I enjoy the process the most. As we walk through nature and deeply br...
partial of 在 王定宇 Facebook 的最佳解答
定宇透早揪你一起讀英文報…日經亞洲(Nikkei Asia)
台灣央行在週四上修今年的經濟成長預測,縱使面臨本土武肺疫情,台灣仍能維持強力的出口暢旺和如預期的利率穩定,因而維持了倚賴出口的經濟。
台灣央行將原本在6月份預估的2021全年GDP為5.08%調升到5.75%。
台灣在2019年的GDP成長到2.71%,隨後的2020年則為3.11%。
台灣2021年第一季GDP為8.92%,第二季則是為了防止疫情擴散而部分封閉,導致GDP下滑至7.43%。
Taiwan’s central bank revised up the island’s growth outlook for the year on Thursday as strong exports bolstered a trade-reliant economy that has boomed even in the face of local COVID-19 cases, also keeping interest rates steady as expected.
The central bank raised its 2021 estimate for gross domestic product (GDP) growth to 5.75% from the 5.08% forecast in June.
Growth hit 3.11% in 2020, after expanding 2.71% in 2019.
GDP expanded by 7.43% in the second quarter of 2021, down from 8.92% in the first quarter, pulled lower by a partial lockdown to prevent domestic COVID-19 infections from spreading.
partial of 在 Scholarship for Vietnamese students Facebook 的最佳貼文
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partial of 在 Rebecca Lu Youtube 的最佳貼文
For some of you, the best part of hiking may be reaching the summit. But for me, I enjoy the process the most. As we walk through nature and deeply breathe in the wilderness, all the stress from the city seems to go away. The hike ends with us refreshingly fatigued, and yet somehow joyfully satisfied. Now that I’m grounded by the pandemic, looking back at this trip a month ago made me appreciate the nature even more.
My first cinematic video - not very professional, but I’ve tried my best. There is plenty of room to improve for my next travel vlog and I can’t wait to get out there again once Taiwan lifts its partial lockdown restrictions.
Hope you enjoy this video!
-
Instagram |
@rebeccalu314
Gear used |
Sony a6300
GoPro Hero 4
Mavic pro
IphoneX
Music |
A R I Z O N A - Nostalgic
https://www.youtube.com/watch?v=t5qLyuQ5_J4
![post-title](https://i.ytimg.com/vi/B6PLNf2MgoA/hqdefault.jpg)
partial of 在 This is Taiwan Youtube 的最佳貼文
[有字幕] 台灣Covid-19!這怎麼發生的?PANIC BUYING and LOCKDOWNS in TAIWAN! How Did This Happen?
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Taiwan's (partial) lockdown levels explained:
https://focustaiwan.tw/society/202105120005
[地點] Filming locations:
[台灣] Taiwan
* Please note that some of the footage in this video was taken prior to the COVID-19 pandemic.
Video quality:
[1080p 60fps]
[我的裝備] My gear:
Manfrotto tripod
iPhone 8
Nikon D5600
Voical Air wireless microphone
MacBook Pro
#台灣 #台北 #Taiwan
![post-title](https://i.ytimg.com/vi/a7HEMGN7Y4A/hqdefault.jpg)
partial of 在 Ray Mak Youtube 的最佳貼文
Dear RayMakers, RayDiants, Bros and Sis, RayPostors and my Lovely Haters,
This is actually another Secret of mine that I'm usually quite reluctant to show. It's a video on how I do my Livestreams and How I Shoot, Record, and Edit all my videos for @YouTube @YouTube Music. These are partial secrets kept by the music industry that most artists don't want everyone to know. Basically, if you watch this video, you can straightaway start a YouTube channel tomorrow and be my immediate competitor. It's a pretty long video but I promise you, you'll definitely learn something from here.
In my Video Production Workflow, I use both the ARES X and IONIC TOUCH from @ILLEGEAR PC which are two powerful laptops where Ares X features a super powerful Desktop @Intel 10th generation i7-10700KF CPU and my more portable Ionic Touch uses the latest 11th Generation i7-1165G7 CPU respectively.
Intro by the amazing Bashcone
https://www.youtube.com/channel/UCLYCxC8fugNPo4KXsX2lVqg
(As you guys know, I've exhausted my Sub Count trying to support small YouTubers. So I'm using Intros and YouTube Community Postings to help move your channels forward. Hope you guys can appreciate that)
#ILLEGEAR #INTEL #videoproduction
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![post-title](https://i.ytimg.com/vi/z5SNB58uxMA/hqdefault.jpg)