Day 4 of #YearfilledofJoy
Loyal- heart opener
.
I’m loyal to my partner and my friends❤️ loyalty, in another words, it means trust. It’s mutual thing. I believe what kind of person I am, what vibration I have, I will attract to the similar people. Thanks to my partner and my friends. For our loyalty to each other ❤️❤️
.
Wearing:
Top: @musesonly_yoga
Leggings: @andar_kr
Mat: @liforme
🧧International CNY Yoga Challenge🧧
🧧 #YearFilledofJoy - Feb. 8th-12th
🧧 Is 2021 a lucky year? YES!! We are going to take charge of our luck and make 2021 an awesome year. Chinese New Year or CNY 2021 is the year of the Ox and we are paying tribute the the characteristics of the Chinese zodiac Ox by sharing poses that represent the characteristics of the Ox. Join us for an international yoga challenge that will bring us some luck for this 2021 Chinese New Year, the year of the Ox.
🧧Hosts:
@dannie.onhermat
@elma_yoga
@moveswithmaggie
@yogini_nihal
🧧Sponsor:
@joyberry_yoga (5 sets, to 5 winners)
🧧How to play and be eligible for a prize:
1. Follow all hosts and sponsors
2. Like and repost this post. Tag some friends to play along too!
3. Post daily tagging all hosts and sponsors using hashtag #YearFilledofJoy and blurb
🧧CNY Pose line-up:
🐂 DAY 1 - Gentle - restorative pose
🐂 Day 2 - Active - fun inversion
🐂 Day 3 - Honest - backbend
🐂 Day 4 - Loyal - heart opener
🐂 Day 5 - Diligent - plank
.
#kingpigeonpose #kingpigeon #ekapadarajakapotasana #pigeonyogaparty #heartopener #backbending #shouldermobility #yogapractice #outdooryoga #yogalove #happyyoga #yogaprogress #yogashapes #yogalove #yogadaily #yogaeverywhere #thesweatlife #yogaeverydamnday #鴿式
#鴿王式 #瑜珈
同時也有4部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Join Alex and I for a partner yoga session. These poses will help you and your yoga buddy achieve a deep stretch. Adjustment techniques available. In ...
「partner yoga poses」的推薦目錄:
- 關於partner yoga poses 在 Vesper’s yoga journey Facebook 的最讚貼文
- 關於partner yoga poses 在 Veronica Shiu 邵珮詩 's Fans Page Facebook 的精選貼文
- 關於partner yoga poses 在 Arvy.Yoga Facebook 的最佳貼文
- 關於partner yoga poses 在 MindBonnieSoul Youtube 的精選貼文
- 關於partner yoga poses 在 MindBonnieSoul Youtube 的最讚貼文
- 關於partner yoga poses 在 MindBonnieSoul Youtube 的精選貼文
- 關於partner yoga poses 在 yoga challenge 2 people kids - Pinterest 的評價
partner yoga poses 在 Veronica Shiu 邵珮詩 's Fans Page Facebook 的精選貼文
Beauty is only skin deep, and there is no force more powerful than a woman who is determined to rise. 💕October is the perfect month to spread breast cancer awareness and to remind ourselves as women to be our own true selves, live fully in the present with a healthy mind and body💓 A little yoga always gets me in check and the poses are picture-perfect! I would like to challenge @derplinna @lisalauseehei @kan_jessica @jlee.jamie @vthechan to wear pink and do a boat pose by yourself (like me) or with a partner and spread more love around the world💓
We women unite and support!
@hongkongcancerfund
#香港癌症基金會 #HongKongCancerFund #粉紅瑜伽大挑戰 #PinkYogaChallenge #癌症基金會粉紅革命2020 #PinkRevolution2020 #Yogaforpink
partner yoga poses 在 Arvy.Yoga Facebook 的最佳貼文
Love these partner yoga poses. Feel so good !!! :)
partner yoga poses 在 MindBonnieSoul Youtube 的精選貼文
Join Alex and I for a partner yoga session. These poses will help you and your yoga buddy achieve a deep stretch. Adjustment techniques available.
In collaboration with Lee Gardens Association.
https://www.instagram.com/mindbonniesoul/
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/alamfish/
https://www.instagram.com/leegardensassociation/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
partner yoga poses 在 MindBonnieSoul Youtube 的最讚貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
partner yoga poses 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
partner yoga poses 在 yoga challenge 2 people kids - Pinterest 的推薦與評價
... <看更多>
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