Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
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The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
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RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
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ได้ยินเสียง 'ผู้ใหญ่' หลายคนเป็นห่วงว่า 'คนรุ่นใหม่' จะตัดสินใจเลือก 'ผิด' อันนี้ก็ชวนให้สงสัยว่า อะไรคือสิ่งยืนยันและทำให้มั่นใจนักหนาว่า ตัวเลือกของตนเองคือสิ่งที่ 'ถูก'
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จากที่ได้คุยกับคนรุ่นที่เพิ่งมีโอกาสเลือกตั้งครั้งแรก (18-21 ปี) พอจะจับความรู้สึกได้ว่า เขารู้สึกรู้สากับบรรยากาศรอบตัวซึ่งเกิดขึ้นในช่วงที่เขาไม่ได้เลือก เมื่อมีโอกาสเลือกตั้งจึงต้องการเลือกในสิ่งที่ตนเชื่อว่าน่าจะดี ซึ่งคำตอบว่า 'ดี' นั้นก็หลากหลาย
...Continue Reading1
Hearing many ' Adult s' are worried that ' new generation ' will decide to choose ' wrong '. This one asks you to wonder what is confirmed and ensure that their choice is ' right '
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From talking to a generation who just had the first election chance (18-21 years), he felt that he felt about the atmosphere around which happened during the time he didn't choose. When there was a chance to vote, he wanted to choose what he believed would be good. The answer is 'good' is a variety.
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Think and similar to ' Adult ' in an atmosphere without prejudice. When it comes to election opportunity, we will decide from government work. Before that. If you like it, choose that party again. If you don't like it, turn to try another party. There is no gods or permanent devil. You are good at not following the policy that you said or the cuddle-Function Corps will change your mind.
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The new generation is based on the current government's work. Their vote will reflect how he feels. (no one knows the result, only some adult concerns)
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The need for what values and value in each person's life. Each age is different. Taking the value that you hold to judge the value of others is a bit ' not honoring ' (don't want to use the word insult) when we are in the era. All ages have access to the news. Maybe - the new generation may even have access to new resources than some predecessors.
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When the constitution determines over the age of 18, it means he is a self-thought citizen and imposed to show his will. He chooses what he values, what is the value for him and what he wants to see. In this country which... is his country as much as the elders.
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The important point is that we should not divide the people into ' Adult ' and ' young generation ' because the way to look like this is risky to use proverbs that follow adults. Dogs don't bite or adults. Hot shower before. It's worth the birth before senior knows better. Better, smarter. Even thinking about virtue more
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I don't mean that the new generation is better than nothing. I just want to say that we should think that the voters at any age is equal status. Adults have adult value. The new generation has value. There are many ideas, beliefs that are true. It's not. Can be divided by ' age '. It's a matter of background and focus on something different.
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The more you draw, the more you create conflict. The world is not divided by 'age' in each group. There is a variety. Putting signs for each other to create conflict for Maya City.
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The most important thing is that we all should honor and respect the opinions and choose of different people from us, whether he is a young generation, women, gender, poor, rich, handicapped people, other provinces, yellow shirts, red shirts, etc.
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'honoring' means that his 1 VOICE IS EQUAL TO OUR 1 voices.
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If you want to convince those who think differently from us, convince by giving information, not to oppress you that I know better. I am more virtue or you were born later. These things besides not being able to change your mind and also create a line for two sides to spread. More and more and more.
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We all were young people before. We both know that when adults say he knows better, it doesn't make us want to listen to him. Ask you to smile weak and smh with adults who like to use ' Adult ' to oppress.
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The world has changed. We have to accept that the difference is made more ' equal ' every day. When everyone realizes their own ' right ' to act, check and objection without thinking he is older than me. He is more powerful than me. He is a man I'm a girl, he's high school, I study less, etc.
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Because older people don't mean to be a good person, powerful people do wrong, think a lot of bad things. Good education people are not that they think good to everyone. When it's like this, we can't ' surrender ' and ' believe ' anyone who says they are ' better ' better ' Someone else if you don't have a chance to check it out
...
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What is the advantages to realize your own 'rights' and equality for me? Then this brings honor as human beings.
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I just went to make a list of life areas in South Korea, a country that has been talked about as a transition from a long military government to strong democracy. (of course, there are many dimensional problems like in many countries, but there are things to learn)
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With the basis of Confucius cult, South Korea, there is a similar to Thai similarity in the old days. Social Hierarchy is very focused. The crew must listen to the boss. Students should not argue. Teachers, teachers, female must respect men, children must obey parents,
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Those things have beauty and good things, but there are bad sides too. For If those who should respect ' do wrong, it is difficult for those who have lower status to fight. But these values have changed quite.
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While I travel to Seoul National University (number one university in South Korea), there was a student protest in front of the chancellor building. In Case a male teacher uses words and touch to abuse. Many students come out to gather together. Ask the university to manage the university. There is an important tv channel.
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I have a chance to talk to Thai teachers who teach Thai language to South Korea. The teacher told me that when teaching, you need to be careful of words. Because if you speak sensitive or disrespectful things, it may be complained by students like examination. It must be very thoughtful if I have scored less than I thought. I would write a complaint letter to the teacher to explain. Everyone takes care of their rights. Not let anyone take advantage of or do bad things for themselves
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These things make the teacher not think that they are big or more powerful than our students are equal. Just have different duties. But the rights in life are not high, low. You can check it out.
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This kind of equality brings honor of humanity. He is younger. It's not that we can do anything to him. Men are not to abuse young women on a whim.
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The more you honor, the more power in us will be reduced, the power against respecting the thoughts and humanity of others.
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In Thailand, there is also complaints and keeping rights like this. What is considered is the result when complaint. When criticize or examining someone who has more powerful than that person is taken care of.
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Not accepting election results by thinking that another group of less knowledge or less virtue reflects the level of respect of social friends as well.
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In a society where many people are so normal for us to like. Different. Choose different. What we should realize is the ancient idea. Melody " I know better " or " I am higher " how often does it come up in our hearts? What we use to support. That belief that self is better than higher than it is, age? Experience? The number of gray hair? Qualifications? Being a city man? Status? Or what? Are those ' Maya s' that we use to fool ourselves that we should have more rights than other lives?
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Do we believe that every life has the potential to learn. It's not different from us. Let him choose him to try wrong and learn to choose a new one. Just like we used to choose right and choose wrong.
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More than that, how do we know what we say is good for him?
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Which is right - wrong. Good-bad for choosing a leader is hard to judge many good people. When power becomes bad people. It doesn't mean cheating only. Even if it's bad, using power in the wrong way. imposed others is not good too.
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More important than choosing ' good person ' or ' choose right ' is to choose and have the right to check, ask, ask, criticize.
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These need citizens who believe in their rights and protect their rights. Choose and continue to check.
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But how can we expect citizens who realize their rights if we keep intimidating others that they are stupid to choose that. Don't know that choose like that and say that you have to choose like me only to be right. This is the idea that doesn't honor different people. Very corny.
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This election should be a good opportunity for us to start exploring our own thoughts when we hear which party this person chooses. Which party do we feel, how do we feel about him. Hold yourself big or honor the difference.
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The reason to honor other people's thoughts because that is honoring him by honoring each other. It will create a better atmosphere than intimidating each other, because that may be the foundation of how some people see that they are better than others. It may be. The Root of how men disrespect women by thinking that it's okay. Seniors punish juniors when they accept the younger brother and think it's normal. People are better than insulting people until without knowing. For a better society, it has to start by giving the same person to honor his thoughts
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Seeing a lot of people coming out to pre-election. I feel excited about using the rights of friends, brothers and sisters in society. I want to support the new generation (of course, all generations) who just had a chance to go out to use the first election rights in my life. I want I want to listen to your voice. It may be different from me. But no matter what I choose, I will honor and count every voice equal to one of my own voice.
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I don't think I know better. Don't believe that the value I hold is more important than the value that the kids hold or see that it's good and also see that we still have to exchange. Learn from each other on a long path that we have to try wrong. Try right and correct. Let's develop together
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A path called " democracy
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Democracy is not just about going to be bad and dropping the election card. If it is to realize your rights and honoring other people's rights, not only the right to election, but also means everyday rights in every dimensions.
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The Beauty of democracy is here. It is an atmosphere that no one can abuse another. Just because they are different. Don't think the same, don't like each other, but we have to respect each other's humanity rights
When so, there will be no ' Adult ' or ' young generation '.
There are only 'people' who honor each other.Translated