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很高興不久前的週末可以跟 CAREhER 還有 Porsche Taiwan 台灣保時捷 一起上陽明山 Brick Yard 33 1/3 -BY33 美軍俱樂部 做瑜伽，也聽 李奧貝納 的Silvia 以及 Hyphy 創辦人 林又立 Yuli Lin 分享怎麼面對疫情生活，當天陽光真的又炸又美，如果我跑得衝動嚇到大家，先說聲抱歉，因為太久沒拍了，實在是什麼畫面都不想漏接啊⋯！
https://careher.net/clubcareher-purpose-living-getaway-highlights/?fbclid=IwAR0pO2M6hET7TKTEYjGf6ZffmIBbEQNgdwCZZVpPnuL6P5SHS7g4hoLVYE4
【米飲料】試過今期流行的米奶嗎？
⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday
米奶 vs 米水
近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！
🥛 甚麼是米奶？
米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。
自製米奶
材料：白米1杯、開水5杯
做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間
🍚 甚麼是米水？
米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。
自製米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。
備註：天天煲，一天飲完，不要過夜
各式米水產品，歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!
🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.
Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking
🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.
Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.
Welcome to order rice water through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #減肥
Here is one of my most favorite Youtubers of all time! ❤️
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All of her videos address issues surrounding growth and personal development for people in their early careers. I think this channel is helpful for anyone from 22-35 years old. The content might be a bit irrelevant if you have not started working, but some clips (like this one) are relevant to people of all ages! Check it out!
https://youtu.be/cfuFvpkiff8
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วันนี้ซีมมาแนะนำแชนแนลยูทูปที่ซีมชอบมากๆ เลย หลงรักคนพูดอ่าาา เสียงนางฟังเพลินและคอนเทนต์แน่นมากทุกคลิป! ย้ำ! ดีทุกคลิป! ภาษาฟังง่าย เนื้อหาชวนให้คิดตามและตั้งคำถามกับพฤติกรรมของตัวเอง ใครที่ตอนนี้เบื่อๆ เนือยๆ เปื่อยๆกับชีวิตการทำงานน่าจะถูกใจค่ะ 💕
คลิปส่วนใหญ่เหมาะกับวัยทำงานนะคะ ใครที่ยังเรียนอยู่อาจจะฟังแล้วไม่ค่อยเกท แต่บางคลิปคือเป็นเนื้อหาที่เจอทุกคน เข่นคลิปนี้ที่พูดถึงความรู้สึก languishing ในยุคโควิดดด มันใช่มากกกกกกก ใครเป็นแบบนี้บ้าง ยกมืออออ 🙋♀️🙋♂️
Follow me on Instagram: instagram.com/djmackysuson/
While only 7km tall and at its bikini line 500m wide, tiny Boracay is the Philippines' top tourist draw, fuelled by explosive growth and a tsunami of hype. The influx of visitors caused the Philippines government to temporarily close Boracay to tourists for six months. This 'rehabilitation' period, was used to restore the island to its former glory and it has since reopened with a limit on the number of daily visitors. #Shorts
#VisitBoracay #BoracayIsland #BoracayPhilippines #BoracayActivities
#BoracayTourism #BoracayHotels #BoracayResorts #BoracayAirbnb #BoracayApartments
Follow me on Instagram: instagram.com/djmackysuson/
While only 7km tall and at its bikini line 500m wide, tiny Boracay is the Philippines' top tourist draw, fuelled by explosive growth and a tsunami of hype. The influx of visitors caused the Philippines government to temporarily close Boracay to tourists for six months. This 'rehabilitation' period, was used to restore the island to its former glory and it has since reopened with a limit on the number of daily visitors. #Shorts
#VisitBoracay #BoracayIsland #BoracayPhilippines #BoracayActivities
#BoracayTourism #BoracayHotels #BoracayResorts #BoracayAirbnb #BoracayApartments
Follow me on Instagram: instagram.com/djmackysuson/
While only 7km tall and at its bikini line 500m wide, tiny Boracay is the Philippines' top tourist draw, fuelled by explosive growth and a tsunami of hype. The influx of visitors caused the Philippines government to temporarily close Boracay to tourists for six months. This 'rehabilitation' period, was used to restore the island to its former glory and it has since reopened with a limit on the number of daily visitors. #Shorts
#VisitBoracay #BoracayIsland #BoracayPhilippines #BoracayActivities
#BoracayTourism #BoracayHotels #BoracayResorts #BoracayAirbnb #BoracayApartments
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