#陽明交大新設憶卿醫院 公開說明會(內附說明會簡報供參)
#醫院是社區的一部份 尊重.照顧.友善都做到了嗎?(提供說明會問答逐字稿)
由醫療財團法人竹銘基金會籌備的憶卿醫院,目前委由醫師唐高駿擔任院長一職,今偕同陽明交大校長林奇宏、竹銘基金會和院長、營建單位召開公開說明會。
「交大蓋醫院」直到「陽明交大蓋醫院」是許多市民好友陪著 文政從里長到議員持續關心的議題,我也把市民好友的疑慮跟意見一一彙整,請院方做詳盡的說明,也希望所有市民好友能一起關心這個議題,為社區居民甚至整個城市發展提供更寶貴的建議!🙏
說明會問答逐字稿如下:
《交通問題》
#出入口停等期間塞車問題
Q:未來地下停車場或醫院出入口的排隊動線可能導致食品路、博愛街塞車?
A:醫院汽車停車場出入口規劃於內部道路,入場排隊空間有50M;地下停車場停車閘設於地下層,停等長度從1F-B1約50M 。另於外部路口決策點設置標示牌面引導車輛,並於尖峰時刻請交管人員協助指揮。
#醫院營業後交通影響
Q:醫院開始營業後,將帶來大量的人潮.車潮,是否評估過交通影響?
A:經交通車流檢討 ,尖峰時段為179輛/時。相關進出動線、臨停及停車場進出皆於院內解決。而醫院假日不開設門診,與周邊假日觀光潮車流量衝突較小。
#周邊停車位問題
Q:醫院開發後停車位的設置量是否能應付需求量,避免衍生停車需求外溢影響附近居民?
A.醫院依營運計畫中門診民眾、陪診家屬、及員工來評估人次,另參考新竹地區醫院之運具使用特性及交通部新竹市有關運具狀況統計資料來計算停車需求為470席、機車500席。假日時,院方內的停車位也可與周邊停車場互補供外部使用 。
《環境相關》
#噪音
Q:救護車噪音嚴重影響學生就學權,現在馬偕醫院已經對他們非常困擾。
A:救護車於夜間(晚上10點至隔天清晨6點)配合降低至95分貝以下,並於到院前100公尺關閉鳴笛(只開紅色閃光燈)。
這部分仍然存在對學子上課時間的干擾,因此文政建議對這部分向校方多進行了解與溝通,不讓噪音影響學區上課。
#汙水處理
Q:民眾在意醫院汙水流向,怕影響飲用水,請問醫院的廢水排放規劃?
A:醫院的汙水處理為最高等級三級處理。除將生化需氧量(BOD)控制於30以下,還有設置氨氮及磷酸鹽處理。另汙水經醫院內設置專用汙水處理池處理後由專用下水道排出,並設置採樣井定期檢驗排放水質與居民飲水不交叉。
另針對周遭居民與校園連結之排水處理,學校、市府已規劃勘查,其完善解決問題。
#空氣汙染
Q:醫院實驗的相關廢氣排放規劃?
A:醫院依「固定汙染源空氣汙染物排放標準」規劃設計,採多重汙染防制措施,維護空氣品質。
#垃圾及醫療廢棄物汙染
Q:醫院營運後將產生大量的垃圾及醫療廢棄物,請問有無相關處置方針?
A:醫院無論有無汙染的垃圾都會先收集在院內地下室,並依醫療廢棄物處理法委託合格業者處理。
#急診與鄰房共處問題
Q:急診區與鄰近民宅間的圍牆會如何做處理?如何避免民眾從家裡窗戶往外看就會看到急診造成民眾恐慌?
A:周邊圍牆會保留並做美化,急診周遭的既有樹木高約6.5M~14M可作為急診視覺屏障,樹冠以上居民視線僅看到塔樓的側牆。
#綠化
Q:如何綠化?請提供更多積極面之環境友善承諾?
A:基地周遭既有大樹保留,可做為院區綠色背牆,也做為居民景觀視野,主入口建立綠蔭廊道,並延伸至校園內部,基地內除機車道及人行道,盡可能增加綠化面積。
《其他議題》
#醫院建設期程
Q:醫院何時興建、何時完工?
A:預計於2022年底開工,預估2027年完工(視建照許可取得時間,預計4-5年完工)
#基地是否受斷層影響
Q:基地位於新竹第二斷層,有無影響建築?
A:鄰近醫院的新竹斷層為第二類活動斷層,依中央地質調查所定義,在過去10萬年至1萬年內曾活動者為第二類活動斷層,設計上較不需要考量影響。但有一鄰近本案的第一類活動斷層「新城斷層」(過去一萬年內曾活動者)距離基地約5.1公里 ,將列入分析近斷層效應之影響並進行耐震考量及設計。
#蓋醫院必要性
Q:新竹醫院密度已經很高了 ,除了交大博愛校區附近的馬偕醫院、台大新竹分院,甚至國泰醫院和國軍新竹醫院也都在車程十分鐘以內的距離,為何還要再蓋陽明交大憶卿醫院呢?
A:陽明交大憶卿醫院以「智慧醫療」為特色,推動學校教學研究跟未來產業發展結合。同時也會針對陽明交大的強項,例如神經學、癌症、帕金森及仿生醫院等進行研發與強化,並加強健康促進醫療環境的提升,希望讓新竹人不用離開新竹就能獲得完整、完善的醫療協助與服務
#智慧醫院內涵
Q:院方一直強調智慧醫院,請問與一般醫院有何不同?
A: 智慧醫院所建置感知器,將環境中的溫度、濕度、空氣品質、感染棄物、人流量實時傳遞到雲端資料庫,系統無時無刻進行自動化監測、調控,為醫院內病人、工作人員的健康,提供最高標準的保障。
智慧醫院中所有的資料皆是數位化,個人健康資料(Personal health record)安全地儲存在雲端資料庫·人工智慧進行數據運算,實現流程自動化,資源優化配置,並提供可靠、科學的臨床決策建議,輔助醫師的診斷與治療,例如:當一個病患需要特定的藥物治療,醫師可在電腦中獲得病患完整的就醫過程、用藥紀錄,以給予病患整合性的治療建議。
#醫院與校方的營運關係
Q: 醫院與校方的營運關係如何?是否黑箱作業,財團掛勾洗錢?
A:
1.學校及政府不用出資,由校友捐建蓋醫院,完成後捐給學校(國家)
2.實質為國家掌控,基金會為財團法人,受中央及地方主管機關管轄,並需資訊公開,董事會半數以上董事由學校指派,且陽明交大校長為當然董事。
3.基金會扛起營運責任,基金會與校方產學合作營運醫院,向校方付費租用土地及房舍,營運虧損·由基金會校友捐款負擔,若有盈餘則35%以上提供予校方作為研究教學使用。
以上提供說明會訊息供參, 文政這邊也持續跟在地 綠水里大小事 黃千芳 里長詢問相關建議,務必要達到尊重多數,尊重少數,維護居民權益,保障居民生活環境的任務!
歡迎市民好友提供您的建議👂:https://reurl.cc/a92KlG
#相關報導:https://reurl.cc/NrVK15
#為民發聲我好用
同時也有38部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...
「personal health record」的推薦目錄:
- 關於personal health record 在 新竹市議員 黃文政 我好用 Facebook 的精選貼文
- 關於personal health record 在 Goodbye HK, Hello UK Facebook 的最佳貼文
- 關於personal health record 在 人造人電子金牌九安 Facebook 的最讚貼文
- 關於personal health record 在 Joanna Soh Official Youtube 的最佳貼文
- 關於personal health record 在 Joanna Soh Official Youtube 的最讚貼文
- 關於personal health record 在 Joanna Soh Official Youtube 的精選貼文
personal health record 在 Goodbye HK, Hello UK Facebook 的最佳貼文
肥波火滾英文
"Captain Hindsight"「事後孔明大隊長」
上年3月爆發第一波疫情嘅時候,英國醫院嚴重缺乏呼吸機,當時政府希望本地生產業幫手緊急製造應付,而Dyson就係其中一間企業願意免費設計同生產。今日BBC唔知點樣揾到Dyson老細同首相Boris Johnson當時嘅私人訊息,要求有關嘅員工可以括免稅項,引發咗令肥波响下議首相院答問環節被盤到發皮氣嘅政治小風波。
最大反對黨工黨黨魁當然唔會放過呢個機會盤問肥波,言辭已經勁,點知肥波聽到仲癲。
"Every day, there are new allegations about this Conservative Government: dodgy personal protective equipment deals; tax breaks for their mates; and the Health Secretary owning shares in a company delivering NHS services. Sleaze, sleaze, sleaze, and it is all on his watch. With this scandal now firmly centred on him, how on earth does he expect people to believe that he is the person to clean this mess up?"
(每一日都聽到對保守黨新嘅指控:閃縮嘅防疫設備合約,幫啲友好減稅,衛生大臣有醫療設備公司股份。卑劣,卑劣,卑劣(重複三次),就係由呢條友領導㗎喇。依家呢單醜聞直接係圍繞佢本人,叫人點可以相信佢可以自己澄清呀?)
講咁盡,肥波即時暴走,
"I will tell the right hon. and learned Gentleman why this Government are doing the right thing at the right time. The difference between us and the Labour party is, I am afraid, staringly obvious. We get on with taking the tough decisions to protect the people of this country and to take our country forward, uniting and levelling up. We take the tough decisions to procure tens of thousands of ventilators in record time, which, apparently, he now opposes. We put forward tougher sentences for rapists and violent criminals, which he then opposes on a three-line Whip. We take tough decisions to stick up for the fans of our national game. While captain hindsight snipes continually from the sidelines, this Government get on with delivering on the people’s priorities."
(依家我就話比全世界知呢個(保守黨)政府係適當嘅時候做適當嘅事,我地同工黨嘅分別恐怕都非常明顯,我地會做艱難嘅決定去保護國民,團結大家,帶領國家向前。當時亦做咗艱難嘅決定响有限嘅時間得到數以萬計嘅呼吸機,哈,佢依家走黎反對。同樣,當我地想通過草案加強對暴力同強姦罪犯嘅刑罰嘅時候,又係佢用黨鞭反對。尋日,我地做決定去同全國球迷一致守護國民運動嗰時,呢條「事後孔明大隊長」就繼續啲邊線食花生。)
唔知肥波心裡面會唔會有一絲幻想,要整頓BBC或者拉咗呢個反對派呢?
Patreon原文:
BBC爆首相與Dyson私密訊息,引發嘅政治(小)風波
https://bit.ly/3dEHSZN
#BBC調查報導
#幫反對派助攻
報導:
《BBC》Dyson lobbying row: Boris Johnson makes 'no apology' for seeking ventilators
https://www.bbc.co.uk/news/uk-politics-56832486
personal health record 在 人造人電子金牌九安 Facebook 的最讚貼文
<脫口秀小訣竅中英翻譯-靈感篇>
文長注意!
之前小歐在脫口秀社團po了外國佛心大神脫口秀演員Gary Gulman,在twitter上連載的366個脫口秀小訣竅。
小妹就認領了靈感篇來翻譯。以下為22個小訣竅的中英文對照,若有翻的不盡理想的地方,請留言詳述,我會再看怎麼修改。原文和網誌版會放在留言處,方便大家查看。
---
Ideas
靈感
Tip No. 41: You know those quirky little things you do and think? Collect them in a file or on paper. Even if you’re a storyteller, you can use these as details to add depth and distinction to your jokes.
你了解自己做或想的古怪小事嗎? 把他們記錄在紙上或檔案夾裡。即使你是講故事的人,也可以將這些內容作為細節,以增加笑話的深度和特色。
GARY'S FAVORITES
Gary(原作者)的最愛
Tip No. 45: Don’t Hoard Jokes
Don’t worry about “burning” material on a special or album. Hoarding jokes may signal to your brain that you’re out of ideas. “You can’t use up creativity. The more you use, the more you have.” — Maya Angelou.
不要囤積笑話。不要怕在演出或專場用光自己累積的材料。囤積笑話會對你的大腦發出信號,暗示你已經沒有想法。如同Maya Angelou所說:”你無法耗盡創意。 你使用的越多,你擁有的就越多。”
Gary’s thoughts on Tip No. 45: This attitude has been crucial to an unprecedented streak of creativity over the last two years. I’ve written four hours of material, which is almost as much as I wrote in my first 23 years of comedy. Most important has been my health, this idea may be second.
Gary對此建議的想法: 在過去兩年中,這種態度對我的前所未有的創造力,有著至關重要的影響。我已經寫了四個小時的素材,這幾乎與我前23年的喜劇寫作一樣多。最重要的是我的健康,這個想法則排名第二位。
Tip No. 62: Look for inspiration everywhere. Paintings, music, poetry, rap, novels, nonfiction, short stories, theater, philosophy, etc. can all provide a spark for creativity. Cross-pollinate your work with broad influences and watch your creativity grow.
在各處尋找靈感。繪畫、音樂、詩歌、饒舌、小說、非小說、短篇故事、戲劇、哲學..等,都可以為創造力提供火花。以廣泛的影響力對你的工作進行異花授粉(原文:cross pollination,藉由風或昆蟲從別的花獲得繁衍的花粉),並觀察你的創造力增長。
Tip No. 63: Write it all down while the coffee is still telling you you’re mighty. Reread after you’ve turned back into Dr. Banner (yes he’s a genius, but not as self-confident in that condition). That buzz is so valuable but needs editing.
在咖啡發揮效果告訴你”你超棒”的時期,把所有想法寫下來。當你回復成原本的自我 (原文: Dr. Banner,也就是尚未變身成綠巨人浩克的班納博士,是個缺乏自信的天才)時,重讀一次剛才的寫作。思緒激昂(原文:buzz,也有微醺、很鏘的意思)很珍貴,但需要編輯。
GARY'S FAVORITES
Gary(原作者)的最愛
Tip No. 90: After a Good Set, Brainstorm
You just had a great set. Instead of celebrating, use that hour or so after when the synapses are still firing and your confidence is soaring to voice record or write down the ideas that pop up during that especially fertile creative time.
如果你剛完成一場精采的表演,不用太早慶祝,要在大腦突觸仍在觸發、信心爆發、靈感特別豐腴的創作時間裡,把突然出現的想法錄音或寫下,再多花一個小時左右的時間繼續創作吧。
Gary’s thoughts on Tip No. 90: Huge help in making jokes that work longer and coming up with tangents and inspired ideas.
Gary對此建議的想法: 這建議在創作笑話的過程中提供巨大幫助,並提供變化和啟發性的想法。
Tip No. 92: Notice where you do your best thinking. The shower? Running? Listening to music? Not listening to music? Driving? Walking? Make sure to put yourself in the places where you’re doing your best thinking as frequently as possible.
你有注意過你在哪個’場景最能好好思考嗎。沐浴時?跑步時?聽音樂時?不聽音樂時?開車時?走路時?請盡量把自己放在最適合思考的場域。
Tip No. 132: I think you can limit frustration and discouragement by writing just a page on a new premise before trying it out onstage. See if there’s anything there before you spend a day on a new joke. But if you’re truly excited by the new idea, keep going!
我認為你可以在上台試笑話之前,先寫一頁的新前提,這可以限制你的挫敗感和沮喪感。在你花一整天開發新笑話之前,先研究前提是否可挖掘。但是,如果你真心對這個新點子感到興奮,那就放手去做吧!
Tip No. 143: Listen to strangers’ conversations. (I tell myself it’s not impolite if they’re being super-loud.) I got “How Dottie is that?” when a supercilious woman named Jodi bragged “How Jodi is that?” “So Jodi,” her friend replied.
偷聽陌生人的對談(我都告訴自己偷聽並不是沒禮貌的行徑,是他們講話太大聲了)。我有一次聽到一個名叫Jodi的膚淺女人吹噓"How Jodi is that?",她朋友回覆:"So Jodi",我因此想出了我的 “How Dottie is that?” 笑話。
Tip No. 157: Need new joke ideas? Be sensitive. If you’re uncomfortable with that word, use “irritable” (or grow up). A lot of good comedy comes from reaction to injustice or discomfort large and small, which requires being hypersensitive to those feelings.
需要新的笑話創意嗎?保持敏感。如果你對這個詞不滿意,請使用“煩躁”(或成長)。 許多優秀喜劇源自於對不平等或不適的大大小小的反應,產生這些感覺都需要保持敏感。
Tip No. 217: “All art is autobiographical. The pearl is the oyster’s autobiography.” — Federico Fellini. Purposefully mine your personal history for your act. Your life is a wellspring. Dig deep.
Federico Fellini說過:“所有藝術都是自傳。珍珠是牡蠣的自傳。”有目的得挖掘你的個人經歷,以作為你的演出。你的生活是靈感之源。請深入挖掘。
Tip No. 241: Many of your favorite writers include the same themes/subjects/objects/interests repeatedly in their work. Don’t be afraid to return again and again to your passions and obsessions to explore and expound.
你最愛的許多作家,都會在他們的作品裡重複探討相同的主題/目標/對象/興趣。不要害怕在你的熱情和沉迷之處,一次又一次得重複探索和闡述。
Tip No. 285: Explore unusual angles in a joke. Example: Examine things from the POV of a child or an Expert. My man Jimmy P and I still laugh over his “Martian response to high school football practice: Why are the hard-heads (players) taking orders from the small soft-heads (coach)?”
在笑話中探索不尋常的觀點。例如:從孩子或專家的視角觀看事物。我和我的兄弟Jimmy P仍會為他的笑話大笑:“火星人對高中足球訓練的反應:為什麼硬頭(球員)會從小型軟頭(教練)那裡得到命令?”
Tip No. 297: One of the miracles of comedy is that you can get redemption for suffering, small and large, by making something funny with it. When you are ready, try to write something funny about your mistakes, setbacks, or even tragedies.
喜劇的奇蹟之一是,藉由使事情變得有趣,你可以從大大小小的苦難中得到救贖。 當你準備就緒時,請嘗試寫一些有關你的錯誤、挫折甚至悲劇的有趣訊息。
Tip No. 298: Skim your life for the unusual events and activities that you can’t believe you were a part of or that people can’t believe you were a part of. Then write about it! Back row No. 93 MULLET:
No. 93後衛MULLET: “瀏覽你一生經歷過的、你或別人不敢相信你參與其中的奇特事件和活動。然後把它寫下來吧!“
Tip No. 310: When it comes to solving the puzzles that are our jokes, draw on every area of knowledge, expertise, and talent. It’s so gratifying to use a fact, a lesson, or a memory from elementary school, high school, or elsewhere to fill in the joke.
在解決我們玩笑的難關時,請利用各個領域的常識、專業知識和才能。用小學、高中或其他地方的事實、課業或回憶來充實笑話,會非常令人滿足。
Tip No. 311: Some of your best ideas will come to you in the shower. There’s science behind why it happens. Get a shower notepad if you have trouble remembering your ideas. Don’t listen to music. Listen to your thoughts. Ruminate on tonight’s set or a new joke.
洗澡時,你可能想到一些最好的點子。這現象的發生原因有科學依據。如果你難以記住自己的想法,請準備淋浴記事本。不要聽音樂。聽你的想法。用今晚的場景或一個新的笑話來反思。
Tip No. 313: Try teaching or informing the audience about something through some of your jokes. We love to learn while being entertained and vice versa. You have knowledge? Put it in your act! Just make sure it’s funny.
試試看通過講笑話來教導或告知聽眾新知識吧。我們喜歡在娛樂的同時學習,反之亦然。你有新知識嗎?把它放在你的演出!只要確保它很有趣就行。
Tip No. 327: Going home for Thanksgiving? Take copious notes! Your family is unique. Being reminded of the dynamics and adding new memories will be great resources for your act. “Family isn’t a word. It’s a sentence.”
逢年過節你會回家和家人團聚嗎?做大量筆記!你的家人是獨一無二的。記住動態場景並添加新的記憶,這會是你表演的寶貴資源。“家庭不是一個詞。 而是一個句子。”
Tip No. 331: There are great stories from our lives that we’re not able to translate into stand-up. Don’t throw them out. Collect those stories in a file for radio and TV and other interview situations.
我們生活中有許多很棒的故事,但我們無法將其轉化為脫口秀。可是不要把它們丟掉。要將這些故事收集在資料夾裡,以後在進行廣播和電視或採訪時可能用的到。
Tip No. 340: Volunteer! Especially if you don’t have a day job. There are so many opportunities to help. You will do good and have something new to write about. In NYC we have New York Cares. One year we decorated an elementary school for Halloween.
如果你沒有正職工作,當志工吧!你會有很多機會能幫助別人。你會做得很好,並有新的事情能寫。在紐約,我們設有紐約關懷中心。今年我們為萬聖節裝飾了一所小學。
Tip No. 358: I have recently started audio recording all notes sessions (for projects), and next time I pitch jokes with a friend I will record that too. It’s very helpful. You will be surprised at what you forgot when you listen back. Ask permission first.
我最近開始錄製所有筆記會話(用於專案)的錄音檔,並且下次我與朋友開玩笑時,我也會錄音。這非常有幫助。當你回聽時,你會驚訝於你忘記了什麼。但錄音前請先徵得許可。
Tip No. 360: Spending holidays with kids? Pay attention to them. Listen to them. Take note and embrace their curiosity and enthusiasm within your writing. (Also avoid the “kids these days” writing. It’s lazy.) Merry Christmas from your second favorite long-haired Jew.
和孩子一起度假嗎?注意觀察他們。聽他們說話。寫下你觀察到的東西並注意,並在寫作中懷抱孩子們的好奇心和熱情。(不要流水帳的寫“現在的小屁孩都如何如何”。這很懶。)你第二喜歡的長髮猶太叔叔在此祝你聖誕快樂(註,原作Gary是猶太人)。
personal health record 在 Joanna Soh Official Youtube 的最佳貼文
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
personal health record 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
personal health record 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
5 Super Drinks to BOOST Immune System (Drink every morning!) | Joanna Soh
More than 70% of your immune system is in your GUT and forms the foundation of your health. If you want to remain healthy, your immune system should be working properly. It needs a solid dosage of vitamins and minerals daily to keep its vitality up and going. Be sure to incorporate these super drinks into your morning routine!
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_________________
5 Super Drinks to BOOST Immune System (Drink every morning!) | Joanna Soh