關於 personal time off ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

10 CẤU TRÚC GIÚP BẠN GHI ĐIỂM SPEAKING 7+

1. Crack Sb up: làm ai cười rũ rượi
The sitcom That 70s Show always cracks me up every time I watch it.

2. Gloss over sth: lờ đi, không đề cập đến
The documentary glossed over many pressing issues in developing countries.

3. Make headway: tiến triển, tiến bộ tốt
It’s a tough project but we’re making headway.

4. Make a living off sth: kiếm tiền nhờ thứ gì
She makes a living off her rental properties.

5. End up (doing St): Kết thúc làm gì
She spent hours browsing the store but ended up buying only one pair of pants.

6. Keep one’s eyes peeled: để ý kĩ ai/thứ gì
I’m keeping my eyes peeled for their next promotion.

7. Not know the first thing about (Sb/St): không biết điều gì về ai/vấn đề gì
I don’t know the first thing about fitness so I will probably hire a personal trainer.

8. A common sight: cảnh thường thấy
Street vendors are a common sight in Vietnam.

9. Impose restriction son (St): áp lệnh cấm lên cái gì
The government should impose restrictions on public gathering in order to prevent Covid.

10. Be into (St) : rất thích thứ gì
I am really into vegetarian dishes.

Các bạn lưu về học nha.
----
Tháng 9 này, cùng IELTS Fighter Find your Fire - thắp đam mê, kệ Covid, học tập nâng cao kiến thức mỗi ngày nha. Các bạn cùng chờ đón cuộc thi Đại sứ IELTS Junior nè, Livestream học tập mỗi tuần và workshop online cho sinh viên siêu thú vị nữa nha. Theo dõi fanpage IELTS Fighter - Chiến binh IELTS để cập nhật thông tin nóng thường xuyên nhé.

It’s always baffled me that we think it’s appropriate to remark about changes in someone’s weight when we see them... this video has been a long time coming.
-
Do we think they have no mirrors in their house and they haven’t noticed?
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I’ve used a few examples here that are closest to my personal experiences, but it’s an issue that affects people young and old, skinny, fat and everything in between.
Everyone seems incapable of putting themselves in the other person’s shoes.
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It’s really fucking simple. Just shut the fuck up and keep your observations the fuck to yourself.
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Maybe it’s a dear friend and you’re concerned about what the changes in their physique indicate about their lifestyle and their happiness... well then find a way to ask them about that! There are plenty of ways to ask someone how they’re doing and if they’re taking care of themselves without highlighting how it shows to everyone who looks at them.
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I live behind the scenes these days, working with people who struggle with their physiques and as a confident for friends. I know how sensitive a subject it is, even if they don’t show it and nervously laugh off comments.
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I grew up thinking it was an Asian thing, but then I realised that in Asia people (particularly older relatives) are particularly blunt about it with “Wah, so fat now ah?” whereas in the West people like to make it a joke with a “Ooh heck, you’ve let yourself go a bit eh mate!”.
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Both parties can go fuck themselves, and I’d love it if as many of you as possible who ever get made even slightly self-conscious about such remarks would take it upon yourselves to tell them so 🖕🏽
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Spread the word. Maybe, if it happens enough, we can sway the culture.

「我下午休假哦」 英文怎麼說？
快要九月了，你今年的特休用完了嗎？
那 "特休”、"病假“ 、"事假“ 的英文怎麼說？
還有美國人在公司要休假會說的縮寫 PTO，是什麼意思呢？
這一集的文化閒聊，
Duncan 跟我們聊美國的休假文化，結果我們發現，
美國的法定特休居然是 xx 天～跟我們原本想的不大一樣 XD，
快來聽這一集內容，聽聽看年底到了特休要怎麼用的英文怎麼說。

快速幫你複習一下這集的主題句 ＆ 單字：

我下午休假哦
I'm taking the afternoon off. / I took the afternoon off.
I'm taking tomorrow off./ I'm taking the day off tomorrow.

補充學習
days/leave 這兩個字可以替換
特休
vacation days
病假
sick days
事假
personal leave
請一個小時 Take off an hour
PTO = Paid Time Off 有薪水的休假

如果你想複習詳細版的主題句＆單字，歡迎來我們學英文吧的網站！（愛心）
學英文吧網站 https://ivybar.com.tw/?c=3
或追蹤 iVY BAR 學英文吧的 IG，上面圖文版 podcast 複習也很棒喔！https://pse.is/39vede
現在我們也有影音版的 Podcast 實境秀喔 https://pse.is/3ahupl

Hello!
Thanks for stopping by.

I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.

If you find joy in touching your dough and don’t mind the mess, well, good for you ??

But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!

See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.

Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.

Anyway, here’s the recipe.
Enjoy!

Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)

Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
—————————————————————————————
#sourdough #opencrumb #sourdoughbread

Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.

Remember, bulk fermentation starts when starter is mixed into the dough.

Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
—————————————————————————————
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M

Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6

Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI

Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y

Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3

Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS

Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35

Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7

Intro Music:
Music: Intro
Musician: Jeff Kaale

みなさま、こんばんは！
今回は２年以上ぶりのネイルサロン ロールプレイシリーズ第５弾です。
ひさしぶりにネイルキットを触りましたので、作業行程など誤りは多々あるかと思いますが、音や春ならではの雑談などをたのしんでいただければ幸いです。

今夜もぐっすりおやすみなさい。

0:00〜0:10 OP
0:10〜2:11 プレビュー/Preview
2:11〜8:25 お客様カルテ作成/Creating a customer chart
8:25〜12:20 施術準備/Preparation for treatment
12:20〜20:35 ファイリング/Filing your nails
20:35〜31:05 甘皮処理/Treating the cuticle
31:05〜37:48 表面処理/Nail surface treatment
37:48〜39:07 ダスト拭き取り/Wiping off the dust
39:07〜40:22 プライマーを塗布/Applying primer
40:22〜41:35 筆準備/Preparing the brush
41:35〜46:06 ベースジェルの塗布/Application of base gel
46:06〜52:20 カラー・デザイン選び/Nail color and design consultation
52:20〜01:03:33 カラージェルの塗布/Applying color gels
01:03:33〜01:13:41 ネイルシール・ストーンを乗せる/Place nail stickers and stones on the nails
01:13:41〜01:21:25 コーティングの塗布・拭き取り/Coating application and wiping down
01:21:25〜01:25:00 仕上げのファイリング/Finish filing
01:25:00〜01:25:25 ダストを払う/Brush off the dust
01:25:25〜01:26:10 ネイルオイルの塗布/Applying nail oil
01:26:10〜01:27:00 ハンドクリームの塗布/Application of hand cream
01:27:00〜 お疲れ様でした/Thank you for your time

☆ネイルサロン ロールプレイシリーズ☆
ネイルサロンRP① https://youtu.be/7BIeJNX4oDA

ネイルサロンRP② https://youtu.be/DD82rgxkK1E

ネイルサロンRP③ https://youtu.be/XguM8GUAKlM

ネイルサロンRP④ https://youtu.be/VJD6u9bJO0k

よろしければgoodボタン、チャンネル登録をしていただけると今後の励みになります！
https://www.youtube.com/c/BABYASMR
Twitter：https://twitter.com/baby_asmr
Instagram：https://www.instagram.com/baby_asmr/

⭐️このチャンネルのメンバーになってスペシャルな特典をぜひ⭐️
https://www.youtube.com/channel/UCGKg_WxiLzp9MffqGOAmW5A/join