5th Chakra: Vishuddha (aka Throat Chakra)
• Located in the area of the throat
One of the symptoms of imbalanced Vishuddha is communication difficulties. While Vishuddha is overactive, we might relish arguments, being over-voiced and lost the ability to listen; on the other hand, when it’s underactive, we might be fear of speaking our personal truth or feeling not being heard.
Healing and tuning Vishuddha into balance, allows us to easily communicate (speak and listen) with others and our own self, show truthfulness and integrity.
Asanas for self-expression
1. Cat and cow (Marjaryasana and Bitilasana)
2. Camel Pose (Ustrasana)
3. Shoulder Stand Pose (Sarvangasana)
4. Plow Pose (Halasana)
5. Fish Pose (Matsyasana)
Wanna know more about singing bowls and the workshop details, please contact @thepracticegroup
📸 @ear_will
同時也有3部Youtube影片,追蹤數超過7萬的網紅DDMTV法鼓山網路電視台,也在其Youtube影片中提到,The year 2019 marks the 10th anniversary of Dharma Drum Mountain founder Master Sheng Yen’s passing. With “Thus Have I Vowed” as the theme, DDM would ...
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plow into 在 ลงทุนแมน Facebook 的精選貼文
เงินมีก้อนเดียว แต่ถูกทุบให้กระจาย /โดย ลงทุนแมน
เมื่อวันก่อนได้คุยกับผู้บริหารของบริษัทใหญ่ที่เป็นเจ้าของช่องทีวีช่องหนึ่ง ทำให้คิดได้ว่า ตอนนี้ เม็ดเงินโฆษณา กำลังเปลี่ยนไปจากที่คนในวงการคุ้นเคยไป "แบบถาวร"
สำหรับเจ้าของช่องทีวี ที่นึกถึงอดีตอันหอมหวาน แล้วนั่งภาวนารอ สปอนเซอร์แย่งกันเข้ามาต่อคิวโฆษณาระหว่างละคร ระหว่างรายการข่าว แบบเมื่อ 10 ปีที่แล้ว คงจะเป็นสิ่งที่ไม่เกิดขึ้นแล้ว
...Continue ReadingThere is only one bar of money, but it is smashed to distribute / investman.
The other day, talking to the executives of big corporations who own a TV channel. Realize that advertising money is now changing from those in the industry. ′′ permanently ′′
For the owner of the TV channel who thinks of the sweet past and sits in prayer and waits for the sponsor to get in the queue for the commercials during the 10 years of the last news show, it's probably not happening.
Which means that there are ten other missionaries, it doesn't bring more people back to turn on the TV.
The last event that the most people turned on TV, The Mask Singer and Baptist Noodles 3-4 years ago.
No one would have ever thought that was the peak of the TV already.
And it reflects that BEC stock price fell from 20 baht to 4 baht and Workpoint fell from 100 baht to 10 baht now..
Why is the story happening?
Invest man will tell you about it.
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At the moment, update the situation in the video article form.
Including podcasts to listen on the go.
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This story has many factors involved.
Both behaviors, people who are used to watching smartphones all the time.
The whole container is brought backwards. Let's see it by the need of less live watching.
Which all of this means our eyes are being taken by a smartphone from a TV screen.
In fact, a smartphone doesn't snatch from a TV. It snatches us from everything that is idle time or our free time in every moment.
We waiting for the elevator to pick up the mobile phone.
We wait for the electric car to pick up the mobile phone.
We are waiting for the red light to pick up the mobile phone.
And a lot of people think about it. It's a boyfriend's fight. Less than the previous boyfriend's appointment. Because now my boyfriend is late. We pick up the phone and watch it so that he can't be indifferent. When the other
Which too, TV is one idle time that the new generation thinks we can pick up the mobile phone instead.
So that makes some people say, ′′ Can't remember when was the last time the TV turned on?"
This story also resulted in many things like decorating condominium or house. Having TV in each room is very important.
But now becoming many people say that there is no need to spare a place for TV..
I have to admit that there are still a group of people who are familiar with turning on TV, most of them are 40 or older.
But if we think 40 or older people don't look at smartphone, we might have to rethink it.
Because smartphone is now accessible to all people of all ages.
Just this group of people are relieved of turning on TV while watching smartphone..
The next point that is the heart of the story is.
Advertisement money is only available and it flows to those who spend their time on it.
And of course from the same. TV's the number one choice and the most budget.
Now it's gonna be an important transaction where TV won't get the most money anymore..
Where the money will spread. No need to tell. We can guess..
Apart from the less TV-giving advertising budget, TV advertising has changed.
We will start to see
Interviews on TV. There are no commercials during the program. But more products in Tie In on the list.
House invasion program, interviewed stars, no advertisement during the program, but suddenly Darra comes to introduce inactive looking products.
Why is it?
The first thing is now, even if people watch TV, but people don't tolerate advertising during advertisements. When they are in commercials, people will come to watch their own smartphone, plow, Facebook, Facebook, Line.
The next thing is TV shows these days will bring contents to look backwards. Advertising in the list will be more beneficial than advertising during the program. In reality, there are no live-watching people..
When things are like this, the result is coming out at the advertisement. No one comes to sponsor because people put money in once and they are afraid of it. No one cares to open it backwards.
So we can see ads in between, only TV ads. Follow this list. There are plenty of ads after cutting into the commercials that are sponsored.
The next interesting question is.
And who are the people who benefit from online channels?
If we think there will be a big one, like Channel 3, Channel 7, can control all online marketplace and as big as before, I have to say that it's probably a dream that is impossible.
Because the principle of online media is that anyone can produce contents at a much lower cost than before. This is based on the unique characteristics of the owner of the channel or page.
What will happen is Personalized or so that the audience will spread to the channel or page they like on the Fragmented Market without anyone controlling the market.
To compare, it's like a dental shop distributed to each community. Noted that it's up to a good dentist in the community. No one can be a major country.
And of course, investment in production, drama, giant game show, magnificent. It may be less and less.
Because today people making containers are focused on ′′ speed ′′ rather than ′′ quality
It's probably a disadvantage that we may not see the intended containers planned for years like the old days anymore.
What we might see next is Consolidate or a group of more big partnering channels or pages. They can sell more ads across each other and set higher advertising prices.
And maybe we'll probably see a consolidate company of a channel or an online page big enough to be listed on future stock market..
Now we are in a head-to-head.
Which even everyone in the industry doesn't know how it ends.
But now I have to admit it's not the same anymore.
Because one sum of money is smashed to spread already.
And the interesting thing is that while everyone in Thailand can make contents.
But the one who has benefited from everyone is a foreign platform that hardly pays taxes to Thailand..
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plow into 在 筆記 Facebook 的最讚貼文
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
身處重大壓力或逆境的時候,最好能保持忙碌,將你的憤怒與精力投入正面的事物
里度·安東尼·艾科卡 (Lido Anthony Iacocca) 曾先後任福特汽車公司總經理和克萊斯勒汽車公司總裁,也是福特經典跑車「野馬」的開發負責人,擔任克萊斯勒總裁期間並成功將公司扭虧為盈,獲得「美國產業界英雄」的稱號,現在人們常用「艾科卡」來形容「將公司轉虧為盈的企業家」
今天是2020年7月17日,㊗️大家擁有豐盛美好的星期五❤️
plow into 在 DDMTV法鼓山網路電視台 Youtube 的最讚貼文
The year 2019 marks the 10th anniversary of Dharma Drum Mountain founder Master Sheng Yen’s passing. With “Thus Have I Vowed” as the theme, DDM would like to encourage devotees to make good wishes, put them into practice, and invite more people to make good wishes, as a way to repay the Master's kindness in the Dharma.
The Transmitting the Light of Dharma assembly on February 16, 2019 will feature a short film entitled “Thus Have I Vowed” to remember the founder, about how he vowed to plow the way, shared the Dharma globally, and eventually established DDM, a pure land on earth. As the Buddha told his disciples when he was about to enter Nirvana: “Rely on the Dharma. Rely on self.” Master Sheng Yen also used the Buddha’s words to urge his disciples to continue to build the Dharma Drum Mountain as conceived in their minds.
In grateful commemoration of the Master’s compassionate vows and actions, we invite people to make a good wish by vowing to use Buddhist light and radiation to illuminate darkness and bring warmth to people, and keep pressing forward in the direction of Dharma Drum Mountain.
2019法鼓傳燈法會影片 -如是我願 英文版
plow into 在 Survival Skills Primitive Youtube 的最讚貼文
We go into the forest with primitive technology and primitive skills. We go to the stream to catch fish, catch fresh water fish. That is the skill that primitive people hunt to survive. We took the fire with dry wood and grilled fish on a rock. By primitive survival skills we take fire with rudimentary technology. Bake fish and eat at the stream. It is the primitive survival skills to survive in the forest. This is our second primordial survival video.
Feel free to share and let us continue filming new videos.
Do not forget to subscribe to my channel: https://goo.gl/o5i7uR
First video: Survival Skills Stone Ax, Coconut Cutting: https://goo.gl/x8u5ao
plow into 在 pennyccw Youtube 的最讚貼文
After Kobe Bryant lost his shooting touch and Shaquille O'Neal was lost to fouls, Robert Horry made sure the Los Angeles Lakers did not lose the game.
Horry scored seven clutch points in the final minute as the Lakers again fought off the Philadelphia 76ers, 96-91, to take a 2-1 lead in the NBA Finals.
The Lakers showed the 76ers a little bit of the toughness that has made them NBA champions. With Bryant struggling and O'Neal on the bench, they had every reason to give in to another frenetic rally by the Sixers.
But Horry would not let them. A member of the Houston Rockets title teams of 1994-95, he scored 12 of his playoff-high 15 points in the fourth quarter and saved his best for last.
"People always say that about me -- that in June, you come out and that's the only time you play," Horry said. "I guess that's either a good thing or a bad thing."
"People who watch this team know it's no surprise," Lakers coach Phil Jackson said. "That's why he plays fourth quarters for us, is his ability to defend and also make key shots. He was big tonight."
With O'Neal off the floor, Philadelphia went to a funky five-guard lineup and reserve Kevin Ollie's follow shot -- his only basket of the game -- became a three-point play that made it 89-88 with 1:02 remaining.
The Sixers applied pressure and the ball went to the left corner to Horry, who at 6-10 was the tallest player on the court. He drilled the shot for a 92-88 advantage with 47 seconds to go.
"That's a rhythm shot for me, something I practice all the time," Horry said. "I said, 'Hey, I get my feet set, I'm shooting this.' They got a small lineup. I know other guys can got to the boards, get the rebound."
Allen Iverson, who had 35 points, 12 rebounds and finally got back to the free-throw line, was fouled behind the arc and made all three shots to again make it a one-point game. The Sixers again pressured the ball but Horry responded with two free throws with 21 seconds left.
"We decided to try to steal and foul and hope that somebody missed a free throw," Sixers coach Larry Brown said. "It didn't happen."
Iverson missed a tough driving layup as he was harassed by Horry and Bryant. A 44 percent free-throw shooter in the postseason, Horry again was fouled and made two more to seal it with 9.5 seconds to play.
"We had a chance to win," said Iverson, who made just 12-of-30 shots but 10-of-13 free throws. "We were right there. ... We kept fighting, got back into the game and we just weren't able to pull it off."
Bryant scored 32 points but made just 3-of-14 shots after halftime. O'Neal added 30 and 12 rebounds but had foul trouble in the second half, exiting with 2:21 to go. But Philadelphia could not overtake Los Angeles and gave back the home court it stole in Game One.
"All we're trying to do is just execute and no matter if the bounces go our way or the call doesn't go our way, we don't try to get down too much," Bryant said. "We try to play through it as much as we possibly can."
"We played through everything," O'Neal said. "We persevered and got a tough Game Three."
Regardless of which team jumps out to an early lead, it does not seem to matter. Each game has come down to the final two minutes and has been decided by a clutch 3-pointer -- the last two by the defending champion Lakers, who have met the challenge this series has become.
"We have players that make critical plays," said Jackson. "We're very pleased with the way we respond to pressure and the way we respond to difficult things. There's no playoffs that doesn't have its critical moments. Most games have them."
"Game One, we made some shots when we needed them down the stretch," Brown said. "Game Two, (Derek) Fisher and (Brian) Shaw made big shots. Tonight, Horry makes them. That's the difference in the series."
Game Four is here Wednesday. The Sixers have now trailed 2-1 in three straight series.
"You don't want to think about going down another game," Iverson said. "You never think that."
Dikembe Mutombo collected 23 points and 12 rebounds and Eric Snow scored 14 points for Philadelphia, which never led in the final 38 minutes.
The Lakers led 73-66 entering the fourth quarter but the whistle seemed to sound in favor of the Sixers thereafter. Iverson took just one free throw in the first three quarters and 12 in the final period. Meanwhile, O'Neal took nine foul shots in the first half and none the rest of the way.
"That changed the game," Brown said. "That allowed us to set our defense and gave us a chance to win."
Horry had a 3-pointer and a slam over Mutombo early in the period. Two free throws by Bryant gave Los Angeles an 82-73 advantage with 7:23 to go.
Iverson made a 3-pointer and O'Neal picked up his fifth foul to start the inevitable late-game push by the Sixers. Iverson's two free throws made it 86-84 with 2:47 left and O'Neal fouled out 26 seconds later trying to plow past Mutombo.
"I didn't think the best defensive player in the game would be flopping like he did," O'Neal said. "That's a shame that the referees buy into that. I wish he'd stand up and play me like a man instead of flopping and crying every time I back him down."
"He fouled out, I thought we had a chance to win the ballgame," Sixers forward Tyrone Hill said.
But Philadelphia could not sustain the momentum. Iverson and Rick Fox traded a free throw apiece and Raja Bell could not handle a pass from Iverson underneath. Bryant made a floater in the lane for an 89-85 lead with 1:17 remaining.
Bryant made 13-of-30 shots and O'Neal hit 11-of-20. The Lakers shot 47 percent (35-of-75) and held the Sixers to 41 percent (33-of-80).
Having jumped from Lower Merion High School here to the NBA five years ago, Bryant was booed the loudest during the pregame introductions. Derisive chants of "Kobe (stinks)!" began in the opening 15 seconds.
The first quarter belonged to O'Neal, who scored 14 points and left his problems at the line in LA, making 6-of-7. Iverson scored 10 and midway through the period thrilled the First Union Center when he beat a diving O'Neal to a loose ball and nimbly skipped over the 330-pound giant with a dribble.
Matt Geiger's jumper beat the buzzer and gave the Sixers a 25-25 tie before Bryant began proving the crowd wrong. With O'Neal taking a rest, he made five straight jumpers to give the Lakers a 40-30 lead, outclassing rookie Raja Bell.
"He got cooking early tonight," Bell admitted. "He started feeling it and once you let somebody with that much talent start feeling it, it's hard to control him."
Both McKie and Snow took turns on Bryant without much success. He spun inside for a layup, then drilled a 20-footer over McKie with 4:02 to go, keeping the lead at double digits.
"My teammates set good picks for me, got me open, I got easy looks at the basket," Bryant said. "It was a matter of knocking them down."
The Lakers led by as many as 13 points before settling for a 55-45 halftime advantage as Bryant and O'Neal combined for 38 points. Los Angeles shot 54 percent (21-of-39).
As he did in the second half of Game One and the first half of Game Two, Iverson did not go to the line. He finally took a technical foul shot in the third quarter, when Bryant cooled considerably and O'Neal had to sit with his fourth foul.
The Sixers clamped down on defense and rode Mutombo's offense to twice get within five points, but Bryant beat the shot clock with a 22-foot jumper late in the period.
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