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poland flag 在 寰雨膠事錄 國際新聞 Gaus.ee 台 Facebook 的精選貼文
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- 關於poland flag 在 寰雨膠事錄 國際新聞 Gaus.ee 台 Facebook 的精選貼文
- 關於poland flag 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於poland flag 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於poland flag 在 NATIONAL FLAG DAY in POLAND - YouTube 的評價
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poland flag 在 Soh Wai Ching - Athlete Facebook 的最佳解答
The calm before the storm!
Being flag off at the 2nd last with a 30s gap before the World No. 1 @towerrunner from Poland.
The main objective is not to let him overtake me, and aim to overtake @alexistrujillo_atl from Mexico, where he started 30s in front of me. Started at a 113 bpm, maintain the whole journey comfortably and I knew I can hold this pace for a super long journey. Decided to speed up at some point of time as I found out the landing part took me 3 steps instead of 2 steps from what I forecasted or predicted based on the floor plan I have.
You will never know whether the floor plan you have are actually the exactly correct one. So you have to always subject to variable change and adapting from time to time, react and respond fast when you see an odd number of steps in the flight, hop on triple steps so that you can save a beat, which in long term wise will lead to a big gain in time.
It was a tough challenge and I started to love this course and understand more of it after 2nd time of running it.
I will definitely be back next year to revenge for a sub 18 at least!
Thanks everyone for the support!
More stories up next.
Thanks once again.
#MasTowerRunner #MalaysiaTowerRunningAssociation @ Shanghai, China
poland flag 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Thanks Team Malaysia for sharing it!
Glad to always have Malaysia Flag flying high on the podium of International Towerrunning Event!
Thanks everyone for the support!
#MasTowerRunner #TowerrunningSport
Atlet tower runner Malaysia 🇲🇾, Wai Ching Soh berjaya meraih pingat Perak 🥈 di Towerrunning 200 - WFGT Towerrunning Challenge Menara Ostankino, Moscow!
Dia menamatkan larian dengan catatan masa 10:06 minit di belakang Piotr Lobodzinki dari Poland 🇵🇱. Ini juga satu pencapaian lebih baik buat dia berbanding edisi lepas meraih tempat ke-4 dengan catatan masa 10:30 minit. Syabas! 👏🏻 #KamiTeamMalaysia
📸: Wai Ching Soh
poland flag 在 40 Best Polish Flag ideas - Pinterest 的推薦與評價
Jan 30, 2020 - Explore Mankind Unlimited's board "Polish Flag" on Pinterest. See more ideas about polish flag, flag, poland flag. ... <看更多>
poland flag 在 Poland Flag Football - Home | Facebook 的推薦與評價
We are an NFL PLAY 60 Youth Flag Football League open to everyone. Our Fall season consist of 6... Poland, OH 44514. ... <看更多>
poland flag 在 NATIONAL FLAG DAY in POLAND - YouTube 的推薦與評價
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