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肩部訓練：T形杠鈴肩推
T形杠鈴肩推！
T形杠鈴也叫做地雷管（Post Landmine）！
是肌力、爆發力及核心訓練會使用到的工具之一，提供訓練者一個更多角度、更流暢的操作方式。
將地雷管一邊固定在杠片中央，而杠鈴的部份則安插在地雷管的另一邊，即可以開始進行操作。
今天要介紹利用Post Landmine來進行肩推訓練！
繼續閱讀請點選連結...
更多資訊於：https://www.dreamfitness.com.hk/
地雷管
「地雷管」學名：T型槓Post Landmine是一邊為固定錨點，一邊為槓鈴。
地雷管主要是肌力、爆發力以及核心訓練的時候會用到的工具之一。
優勢在於：靈活、流暢、多角度，推、拉、屈膝、伸髖等一系列動作也都可以通過它來完成，也會刺激到一些常規動作不容易鍛鍊的部位。
今天的訓練影片是普通肌力的訓練分享。之後有機會再多分享其他訓練。
What Are Functional Exercises?
When we talk about a barbell, you may think of bench press exercise.
I know most of the folks want to bench heavy and have big Chest.
It's alright. I've got it. Me too. But not anymore.
When I train chest, I normally do DB Press and Dips instead. I don't care can I bench 3 plates anymore.
I do care can I Snatch 120kg and Clean & Jerk 150kg when the gym opens again.
Aright. Back to the topic.
What Are Functional Exercises?
Press, Pull, Squat, Deadlift, Carry, Sprinting are Functional Exercises to myself.
How about Rotation exercise like Landmine Rotation?
To me, it is NOT a functional exercise, but it doesn't mean you cannot do it. It can be one of the ABS exercises or one of the HIIT exercises.
Landmine Rotation can be an additional exercise of the program, but it should NOT be series A and B, and it's not related to Strength and Hypertrophy.
https://youtu.be/WVKcu3r3Asc
#functionalexercises
#Abs
#beachbody
認識地雷管學名：「T型槓」，英文名： Post Landmine 地雷管:主要是肌力、爆發力以及核心訓練的時候會用到的工具之一，對比啞鈴和槓鈴，它的優勢在於： ... ... <看更多>
post landmine 在 PRx Post Landmine (The Torsonator) 的推薦與評價
the post landmine accessory Gym Photos, Barbell, Conditioning, Olympics, Powder, Strength ... PRx Post Landmine (The Torsonator). $69.99 · In stock. Product ... ... <看更多>