Practicing more self love, more honesty to the world, and embracing the bumps along the road.
From wrist tendonitis problems to back problems to hormones to sleep problems - my postpartum journey back to recovery has been ROUGH. The body felt weaker than pregnancy, the breastfeeding was harder than childbirth. In fact I exercised way more during pregnancy than postpartum. Finding a good rhythm to actually have time to workout has been so tricky… and the moment I thought I could be consistent with something, I realized I really couldn’t. Because she comes first, and then I’d forget about me.
I have forgotten how many times I felt defeated, handicapped, unable to face the world, I have forgotten how many times I just wanted to just give up on myself. I expected everything to be different and harder, but I never expected myself to feel so unable to handle any of it. #respecttoallmoms
I have forgotten how to take care of myself even if I wanted to. I now understand why they say it takes a whole year to bounce back. At 7 months postpartum, the struggle is still there, but definitely feeling the recovery happening, especially after weaning from breastfeeding. My mind is more at peace, knowing that Naomi is doing great. I shall allow myself to take time to really enjoy her first year first, and enjoy this slow journey.
Now I understand that, it’s not a race back to where I was. That was never the point, but to be elevated and be more than you ever used to be.
Practicing more self love, more honesty to the world, and embracing the bumps along the road.
#thisisnotarace #thisisjustarun
#notsupposedtowin #justsupposedtolove
同時也有5部Youtube影片,追蹤數超過14萬的網紅SARAH & JASON,也在其Youtube影片中提到,Many of you have asked me to share my confinement experiences with you. It’s a really hard topic to cover as there are too many areas to talk about. A...
「postpartum recovery」的推薦目錄:
- 關於postpartum recovery 在 Facebook 的精選貼文
- 關於postpartum recovery 在 Naomi Neo Facebook 的最佳解答
- 關於postpartum recovery 在 A Happy Mum Facebook 的最佳解答
- 關於postpartum recovery 在 SARAH & JASON Youtube 的精選貼文
- 關於postpartum recovery 在 Anh Minh Youtube 的精選貼文
- 關於postpartum recovery 在 Anh Minh Youtube 的最佳貼文
- 關於postpartum recovery 在 Postpartum Recovery (Stretches and Postpartum Kegel ... 的評價
postpartum recovery 在 Naomi Neo Facebook 的最佳解答
Omggg I’m sure any mama out there would know how tiring and stressful postpartum confinement can be 😩
That’s why I always say that a strong support system is the most important part of recovery! Really thankful for Aunty Mei Ran from @pemconfinementnanny for taking care of my little sunshine and fixing up yummy meals while I recuperate previously 😋
Just a little heads up - due to the new Covid restrictions, PEM is fully booked for some of the recent EDD, but you can defo still call in to enquire about their nanny service! 🤱🏻😘
postpartum recovery 在 A Happy Mum Facebook 的最佳解答
On the last day of my confinement, I was feeling a little melancholic. While I was looking forward to 'breaking out of jail' and enjoying a hot bath every day, I was also thinking of how I would need to cook my own meals soon. After all, I had settled my meals for the past 28 days with thanks to Tian Wei Signature and although I knew sooner or later I had to step back into the kitchen, I wasn't very keen on the idea.
Yup, cooking has never been my forte and it's not something I look forward to. I do it purely for the sake of letting my kids be able to eat home cooked, healthy food. Considering that I was still in my postpartum recovery period, I was not knowledgeable about what ingredients would benefit me, help to nourish my body or speed up the recovery process.
At that time, the baby just turned a month old and I was struggling with pumping every 2-3 hours as he was not able to latch properly. I must say that was a hassle which drained my energy and made me exhausted, along with making me worry constantly if I was producing enough milk for him. Did I mention I still had three older kids and a house to look after and I was solo parenting on most days?
So, you can imagine how relieved I was to find out about Relactosg, a first-of-its-kind catering service in Singapore which provides breastfeeding mums with healthy food packed with lactation-boosting ingredients to support them in their motherhood journey. I took up a 21-day lunch package with them which allowed me to feel less stressful in the morning as my lunch would be delivered right to my doorstep, enabling me to focus on looking after the baby in the morning. Even though I still had to prepare simple lunch for the kids and subsequently dinner for all of us, having my own lunch settled for a few weeks in a row took a load off my shoulders. Let me share with you more about how the experience was and answer some of the queries you might have.
postpartum recovery 在 SARAH & JASON Youtube 的精選貼文
Many of you have asked me to share my confinement experiences with you. It’s a really hard topic to cover as there are too many areas to talk about. After two kids, I think I have a better idea on how I would boil this down. So I’ve basically summarised ‘confinement’ into 3 main parts. Hope it makes it easier for you guys to understand.
This is all from my personal experience and what confinement was like for me, there is no right or wrong way. Hope all the mummies/ mummies to be can use this as an introduction, so your postpartum recovery will be a lot more smooth sailing.Many of you have asked me to recommend my confinement nannies to you, however each mother and nanny may have very different expectations with regard to what needs to be done and this can be quite subjective, so I won’t be making any recommendations.
00:00 Start
00:45 Confinement Menu
1)Homemade Chicken Essence https://youtu.be/li5b44ls-f0
2)Homemade Pork Essence https://youtu.be/pun0WP-1Z3c
3)Quaker Drip Essence Of Chicken https://bit.ly/3sNq5ou
4)BG Prenatal Calcium and Folic Acid https://bit.ly/3qIRXIO
04:09 Breastfeeding
1)YOUHA The one https://bit.ly/2McvPHQ
2)YOUHA The Ins https://bit.ly/3647afy
10:33 Personal Hygiene
50 Megumi Hair Care Essence
Thermal Water Flask https://www.hktvmall.com/p/H1888001_S_16005206
15:25 After thoughts
Sarah's Instagram https://www.instagram.com/rahrahsong/?hl=en
Jason's Instagram https://www.instagram.com/chanjason_/?hl=en
#坐月 #進寶 #陪月 #阿年靚湯
#Confinement #SoupOfTheDay #RahsKitchen
#Postpartum #PostpartumRecovery #ConfinementNanny
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
![post-title](https://i.ytimg.com/vi/wrRRVv8IYBg/hqdefault.jpg)
postpartum recovery 在 Anh Minh Youtube 的精選貼文
Being super extra and shopping on Amazon like no other. Buying lots of baby things one right after another. Ended up buying a sterilizing machine to clean everything for baby’s safely. Good for his health to stay clean and make sure no bacteria is present in his bottles and pacifiers especially when he’s still a new born. Better safe than sorry.
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postpartum recovery 在 Anh Minh Youtube 的最佳貼文
Postpartum is brutal! Can’t move super soar and can’t do anything! I feel sooooo useless. Hubby has been super attached to baby and I’m happy to see him so happy. Hopefully baby wears him down so he can stop harassing me about having more kids!!!!!
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postpartum recovery 在 Postpartum Recovery (Stretches and Postpartum Kegel ... 的推薦與評價
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