關於 potassium in water ，我們在網路上蒐集到這些相關的討論、資訊與評價

Tadaaa, so excited to share with you guys my new Apple French Toast recipe using the Washington Apples!

Ingredients:
1 Washington Fuji or Granny Smith apple, cored and sliced
1/2 cup apple juice
1 tablespoon cold water
1 teaspoon cornstarch
1/8 teaspoon ground cardamom
2 large eggs, beaten
1/4 teaspoon vanilla extract
4 slices bread

I am a big apples fan, i love them. They’re packed with fibre, potassium and vitamins, which is good for you and your whole family~

The main reason why I love Washington Apples in particular is because they’re super crunchy and tasty. Sometimes 1 apple is enough to keep me full. So if you guys have tried this recipe out, tag me because I would loveeee to see it!

#washingtonapples

Tetiba teringat resepi dari sahabat ( berbangsa cina ). body memang cantik. luar dalam cantik.

(sumber: nureeman ramli)

Tak yah susah2 beli jamu/detox atau herba apa2 yang kite xtau entah bahan dari mana. Jadi cuba resepi traditional ni baik untuk luar dalam wanita.

cuma guna 3 jenis bahan semulajadi jer.. Harini baru nk try buat kite tengok apa akan jadi pasni.

BAHAN-BAHAN
3 biji lemon dihiris nipis ( jangan buang kulit. sebab kulit banyak khasiat
3 labu bawang putih ( dibuang kulit )
2 inci halia ( sebesar ibu jari kaki )

*lemon tu beli yg tempatan. Jangan beli yang diimport ( dh disembur bahan kimia) sb rasa agak pahit. nak kurang pahit campur dengan madu.

*Jangan risau pasal bau bawang sb bau akan hilang bila dh campur dengan bahan lain.

*mommy bf boleh minum. yang best badan terasa ringan je. dah minum jadi ketagih je. memang betul2 banyak khasiat.

CARA PENYEDIAAN
1. potong halus 3 bahan ( nak tau bahan apa ? nt sy share diruang komen )
2. campur bahan tadi bersamaan 1.5 liter air
3. rebus selama 6-8 jam ( slow cooker )
4. sejukkan dan blend
5. tapis or tak terpulang. sy tak tapis 😅
6. lepastu dh boleh minum

CARA MINUM
ambil 2 sudu + madu 1 sudu
ambil pagi dan malam sahaja
selebihnya simpan dalam peti dan amalkan setiap hari
Kelebihan/khasiat :
Nak kurus + perut kempis + buang toksin + buang air lawas + untuk dalaman wanita + buang angin + badan ringan + macam2 lagi khasiat

KHASIAT
1) Minum air lemon sblm makan/minum apa2 pada waktu pagi dpt fine tune sistem penghadaman kita dan mencegah drpd masalah spt perut kembung, angin, dan heartburn.

2) Lemon ni bersifat antiseptik dan mmg terer dlm "membersihkan" hati kita (bukan masalah emosi ye..haha), selain buah pinggang dan darah kita. Kiranya, kita akan berasa lagi selesa dan lebih bertenaga!

3) Lemon merupakan sumber vitamin C yg utama. Kalo kita minum pagi2 lagi, kita dh xyah risau utk memenuhi kuota vitamin C kita. Lemon juga kaya dgn mineral spt potassium, kalsium dan mag
.
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Suddenly remembered the recipe from a friend (Chinese). The body is really beautiful. Outside is beautiful.

(source: nureeman ramli)

It's okay to buy jamu / detox or any herbs that we don't know where the ingredients are from. So try this traditional recipe, it's good for outside women.

Only use 3 types of natural ingredients.. Today I'm just trying to make us see what will happen after this.

MATERIALS
3 lemons sliced thinly (don't remove skin. Because skin has a lot of nutrients
3 garlic pumpkins (skin removed)
2 inches of ginger (as big as toes)

* the lemon bought the local one. Don't buy something imported (sprayed with chemicals) because it's a bit bitter. Want to be less bitter mixed with honey.

* Don't worry about the smell of onions because the smell will disappear when mixed with other ingredients.

* mommy bf can drink. The best body feels light. After drinking, I'm addicted to it. really has a lot of nutrients.

HOW TO PREPARE
1. pieces of smooth 3 ingredients (want to know what material it is? Later I'll share in the comments section)
2. mixed ingredients just now with 1.5 litres of water
3. boil for 6-8 hours (slow cooker)
4. cool down and blend
5. filters or not. I didn't filter 😅
6. and then can drink

HOW TO DRINK
Take 2 spoon + honey 1 spoon
take morning and night only
The rest keep it in the fridge and practice it everyday
Benefits / nutrients:
Want to slim down + flat stomach + remove toxins + urinate + for women's interior + wind + light body + many more nutrition

BENEFITS
1) Drink lemon water before eating / drinking anything in the morning can fine tune our digestion system and prevent problems like bloating, wind, and heartburn.

2) This lemon is antiseptic and is really great in ′′ cleaning ′′ our hearts (not an emotional problem.. haha), other than our kidneys and blood. Hopefully, we'll feel more comfortable and more energetic!

3) Lemon is the main source of vitamin C. If we drink early in the morning, we don't have to worry about fulfilling our vitamin C quota. Lemon is also rich with minerals like potassium, calcium and mag
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【當造水果】百香果有「果汁之王」的美譽

⭐️據說百香果結集了百多種水果的香味
⭐️貴價黃皮百香果味道更甜
#星期四食材

百香果開胃解便秘
夏季炎熱，流汗增多，除了多喝水份補充，多食用時令水果也是養生之道，夏天適合多吃帶酸味的水果，因為從中醫角度來看，酸性收斂，酸味食物有斂汗的功效，而且酸味又能生津解渴。外皮呈紫色的百香果，果肉酸酸甜甜，有清腸開胃、生津潤燥、補血安神功效，由於會連著果籽吃，所以也會吃下不少纖維，有助紓緩便秘情況。經常發現百香果味道偏酸不好吃？原來要等到百香果外皮皺皺的才成熟香甜，對半切開直接用匙羹舀來吃，或者配乳酪、做果汁、做涼拌菜也一樣開胃好吃。

百香果 — 又名熱情果，性平，具有潤腸通便、開胃、生津潤燥功效，適合高血壓、貧血、皮膚乾燥、食慾不振、心悸失眠、便秘人士食用。由於味道偏酸，胃酸過多者不宜食用；而由於含豐富鉀質，腎功能不全者避免食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Passion fruit to stimulate appetite 
To combat the scorching summer heat and increased perspiration, aside from keeping hydrated by drinking more water, increasing intake of seasonal fruits is also a good way to maintain one’s health.
During the summer season, consumption of sour fruits is recommended. This is because from the point of Traditional Chinese Medicine, acid exhibits constringent properties and thus, sour food is effective in reducing sweat. Furthermore, the sour taste promotes salivation and quenches thirst.
The purple-skinned passion fruit’s flesh is both sour and sweet. Passion fruit is effective in cleansing the colon, stimulating appetite, promoting salivation, relieving dryness, nourishing the blood, and has soothing effect to the mind and body. As the passion fruit seeds are usually eaten together with its flesh, one would be taking in a lot of fiber as well, which helps to relieve constipation. 
Do you often find passion fruit too sour to eat? It turns out passion fruit is only ripe and sweet when its skin is all wrinkled up. To enjoy the fruit, one can cut it into halves and scoop the flesh out with a spoon to eat it straight or with cheese, blend it into a fruit juice, or even make it into an appetizing salad.
Passion fruit is neutral in nature and effective in promoting bowel movement, increasing appetite, inducing salivation and relieving dryness. Thus, making it suitable to be taken by people with high blood pressure, anemia, dehydrated skin, poor appetite, palpitations, insomnia, or constipation. As the taste is slightly sour, people with increased gastric acid secretion should refrain from taking passion fruit; and as it is rich in potassium, individuals with compromised renal function should avoid eating the fruit as well.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #便秘

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▼この動画について
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レモン水生活を1か月ぐらいやってみています。

ダイエットやアンチエイジングにいいという論文が多いので、それを期待していたのですが、意外と腸活的なメリットが多くてびっくりしています(*´▽｀*)

今回はその経験も含めてまとめてみました。

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▼関連動画
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簡単な「レモン水」の作り方！スルスルやせて便秘解消にも◎【朝飲むだけで速攻で効く】
https://www.youtube.com/watch?v=triDTndLbCM

【レモン水の作り方】ダイエット効果が凄いと話題！オススメの作り方をご紹介?デトックスしたい一人暮らしOLのvlog
https://www.youtube.com/watch?v=NwLa8OAWi6U

レモン水デトックスー人生を変える朝習慣
https://www.youtube.com/watch?v=1pX2Lg3JTFw

【朝一杯飲むだけ！】簡単な「レモン水」の作り方！シミ、ニキビ、便秘解消に効果抜群のレモンウォーター
https://www.youtube.com/watch?v=nZ6gYEWrpq0

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▼参考文献
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Potassium Citrate is Better in Reducing Salt and Increasing Urine pH than Oral Intake of Lemonade: A Cross-Over Study
https://pubmed.ncbi.nlm.nih.gov/29605825/

Effect of lemon water soluble extract on hyperuricemia in a mouse model
https://pubmed.ncbi.nlm.nih.gov/31482168/

｢レモンと健康｣に関する研究の動向
https://core.ac.uk/download/pdf/35148925.pdf

日常的なレモン摂取によるメタボリックシンドローム関連指標への影響 Health Sciences,26,4,2010,Vol.26 No.4 pp210-218

Natural bioactive compounds of fut for food and health
https://pubmed.ncbi.nlm.nih.gov/19748198/

Low doses of eriocitrin attenuate metabolic impairment of glucose and lipids in ongoing obesogenic diet in mice
https://pubmed.ncbi.nlm.nih.gov/33489104/

Glycative Stress Research誌, 第7巻2号, 174～180頁
https://www.pokkasapporo-fb.jp/company/news/release/200716_01.html

レモンポリフェノール長期摂取による老化度抑制を確認
https://www.sapporoholdings.jp/research/news/dit/?id=7712

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。

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#レモン水
#ダイエット
#腸活

Unboxing Quacker Oats Immunity Box

Iron adalah elemen asas untuk perkembangan sistem imunisasi tubuh kita.
Sekiranya kita mengalami masalah kekurangan iron di dalam tubuh, ianya akan mempengaruhi sistem pertahanan badan terhadap jangkitan.

Jadi untuk mendapatkan sumber Iron ini korang boleh dapatkan dengan mudah dalam Quaker oats.
Oats merupakan bijirin yang kaya dengan pelbagai khasiat antaranya adalah ianya mengandungi iron/zat besi. Bahkan kandungan iron dalam oats lebih tinggi berbanding nasi putih,nasi perang, roti putih,barli mahupun jagung.

Selain itu oats juga tinggi kandungan serat,kalsium,protein,magnesium,zink, folat, vitamin B1, B2, kalsium, potassium, B6 dan juga B3 ( niasin ).

Hidangan oats ini bukan sahaja dimakan bersama susu malahan ianya juga boleh dimasak. Salah satu resepi oats yang boleh korang cuba adalah daripada resepi Chef Dato Fazley iaitu Quacker Oats bubur pedas with sambal minang.
Menu ni memang sesuai dengan selera orang Malaysia. Cara masaknya juga mudah. Korang boleh download resepi di Quaker Oats Malaysia FB page/ Website. Terdapat juga pelbagai menu lain untuk korang cuba :)

#quakerChefrecipes #ironforimmunity

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Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan

I bought an amino acid soap material package, which is exactly the same with the one I made before: https://youtu.be/aOB0Zo2eURc

This time, I didn't pour the whole batch in mold to make the solid bars, instead, I kept some and turned them into liquid forms. (I personally like using liquid soap than the bars.)

The making process in this video is a bit complicated because I tried to make three types at the same time. If you only want to make the liquid one, then you can simply add sufficient water from the beginning and save a lot of time heating.

【固體皂配方/recipe of solid bars】
椰油醯基谷胺酸/cocoyl glutamic acid: 35%
丙二醇/propylene glycol: 9%
甘油/glycerin: 10%
三乙醇胺/triethanol amine: 25%
純水/purified water: to 100%
香精/fragrance oil: 2%
胺基酸起泡劑/foaming agent: 3% (optional)
　- sodium lauroyl methylaminopropionate
　- sodium lauroyl sarcosinate
- potassium cocoyl glycinate

【稀釋配方/dilute into liquid soap】
胺基酸皂/amino acid soap: 28%
純水/purified water: to 100%
增稠劑/thickening agent: 3% (optional)
- PEG-150季戊四醇四硬脂酸酯/PEG-150 Pentaerythrityl Tetrastearate
抗菌劑/preservative: 1%
- phenoxyethanol
- Diazolidinyl Urea M.P.P.P.P.G. (https://pse.is/39syag)
香精/fragrance oil: 1%
胺基酸起泡劑/foaming agent: 3% (optional)

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