關於 potato tuber ，我們在網路上蒐集到這些相關的討論、資訊與評價

My Red #Oca was bigger than your #Crosne . This tuber root from Peru is almost like a fruit or potato, etc. Only at Aji in Macau 🇲🇴 do they ship this in along with many other ingredients from South America directly .. 🥰😍 @ 雅吉 Aji

【濕疹番外篇】回應濕疹人士的訴求

#濕疹不是世界末日
#可以吃的食物還有很多
#不要放棄治療啊

濕疹人士食物一覽表
濕疹人士要戒口，因為進食發物會加重病情，不少人看到戒口發物清單的一刻，就有被世界遺棄的感覺，不禁立即問：「我還能吃甚麼？」其實還有很多食物可以吃的啊！我們為大家整理了濕疹安全食物清單，把濕疹人士可食用的常見食物詳列出來，平性食物人人能吃，寒性食物則適合身體偏熱人士食用。

濕疹人士可吃的平性食物：
米水、白米、紅米、糙米、粟米、佛手瓜、節瓜、紅蘿蔔、薯仔、芋頭、菜心、芥蘭、椰菜、豆角、紅菜頭、津白、西蘭花、椰菜花、茼蒿、蓮藕、淮山、茯苓、天麻、麥芽、穀芽、黃豆、扁豆、眉豆、赤小豆、薏米、無花果、蘋果、木瓜、牛油果、紅/青葡萄、檸檬、李子、布冧、豬、鵪鶉、鴿、烏頭、鱸魚、鯽魚、魷魚、銀魚、鯪魚、沙甸魚、泥鰍、吞拿魚、三文魚

濕疹人士可吃的寒性食物：
冬瓜、絲瓜、苦瓜、青瓜、老黃瓜、葫蘆瓜、西瓜、芹菜、白菜、馬蘭頭、枸杞葉、金針菜、青/白蘿蔔、番茄、豆腐、芽菜、粟米鬚、慈菇、馬蹄、綠豆、水蛇肉、鴨肉、枇杷、杮子、士多啤梨、橙、橘、柑、香蕉、奇異果、柚子、火龍果、龍脷葉、益母草、雞蛋花、白茅根、川貝、荷葉、木棉花、菊花、薄荷、甘草、海底椰、雞骨草、
南杏、霸王花、夏枯草

Eczema suitable ingredients at a glance

There are certain foods people with eczema should avoid as stimulating ingredients can worsen the condition. Many people see the list of food to avoid and feel as if the world has left them behind and think ‘so what CAN I eat?’. There are actually a lot you can eat! We made a quick list of common ingredients that are suitable for those with eczema. Mild natured ingredients are suitable for everyone and cool natured ingredients are suitable for those with heat-related body types.
Mild natured ingredients for those with eczema
rice water, white rice, red rice, brown rice, corn, chayote, hairy gourd, carrot, potato, taro, choy sum, Chinese kale, cabbage, beans, beetroot, Chinese cabbage, broccoli, cauliflower, garland chrysanthemum, lotus root, Chinese yam, poria, gastrodia tuber, malt, rice sprout, soya bean, hyacinth bean, black eyed pea, rice bean, coix seed, fig, apple, papaya, avocado, red/green grapes, lemon, plum, pork, quail, goose, mullet, striped bass, crucian carp, squid, whitebait, dace fish, loach, tuna, salmon

Cool natured ingredients for those with eczema
winter melon, loofah gourd, bitter melon, cucumber, aged cucumber, bottle gourd, water melon, celery, bak choy, ma lan tou, wolfberry leaf, dried lily flower, green/white radish, tomato, tofu, sprouts, corn silk, arrowhead mushroom, water chestnut, mung bean, duck, loquat, persimmon, strawberry, orange, tangerine, clementine, banana, kiwi, yuzu, dragon fruit, dragons tongue leaf, motherwort, plumeria, imperatae, fritillaria bulb, lotus leaf, kapok, chrysanthemum, mint, licorice, sea coconut, Chinese prayer bead grass, sweet almond, night blooming cereus, prunella

#男 #女 #我煩躁 #我疲憊 #濕熱

用有限材料做簡易酸辣粉
調味簡化成大家應該都買得齊
鐘意食辣麵一定要試下啦

二人份量 Serve 2
紅薯粉 200g Sweet potato noodles
免治豬肉 60g Minced pork
蒜頭 4pcs Garlic
陳醋 6tsp Black Vinegar
生抽 4tsp Soy sauce
辣椒油 4tsp Chili oil
花椒油 4tsp Sichuan pepper oil
糖 1tsp Sugar
鹽 1tsp Salt
雞粉 1tsp Chicken Powder
雞湯 200ml Chicken stock
水 400ml Water
花生 Fried peanuts
榨菜 Hot pickled mustard tuber
芫茜 Coriander

1. 炒香蒜蓉及免治豬肉後備用
2. 將紅薯粉煮熟後瀝乾水備用
3. 混合生抽、陳醋、鹽、糖、雞粉、辣椒油及花椒油調成湯汁
4. 倒入紅薯粉及煮滾的雞湯和水
5. 碗中放上肉碎、花生、榨菜及芫茜即成

更多食譜影片：
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西班牙油條
https://youtu.be/sK-785uHMA8
抹茶蕨餅
https://youtu.be/mMF8uAb-iBI
芒果布甸
https://youtu.be/IR7VX4q9WZ4
菠蘿泡芙
https://youtu.be/4fw8adn7unI
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重慶酸辣粉/四川/重慶/酸辣粉/Sichuan/Chongqing/Sour/Spicy/noodle/食譜/simple/recipe