關於 power of two c ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - LINA HANSON

1. GLOBAL FACE TRIO 100ml

💡DETAILS: [For all skin-types, colors, and ages.] A 3-in-1 multipurpose powder offering an abundance of skin benefits, this nutrient-dense treatment purifies, brightens, clarifies, and balances. Cleanse/exfoliate: Activate with water to remove impurities, unclog pores, and gently polish dead skin cells with the help of Orange Peel and Rice Bran. Mask: Leave on skin 1-2 times a week, for 15 minutes. Ginseng visibly improves collagen-deprived skin and Thanaka reduces the appearance of acne and scars. Naturally rich in: Vitamin C and AHA'S (Alpha Hydroxy Acids)

✅RATING: 10/10
🔴MY REVIEW: I really enjoy this product and brand. I had a noticeable difference in redness after just one use. Sometimes I will put a few drops of an anti-aging essential oil blend with either avocado or rosehip oil and it works great. It rinsed off easily and didn’t cause any irritation to my extremely dry sensitive skin. My skin feels smoother, brighter and it seems like my pores are clearer. Highly recommend.

2. GLOBAL CALM 50ml

💡DETAILS: [For all skin-types, colors, and ages.] Nurture your skin back to tranquility. Wrap your skin in soothing nourishment with this ultra-calming elixir designed to restore balance to sensitive, red and irritated skin. With intensely comforting oils like Kalahari Melon, Passionfruit, and Cucumber, this lightweight, quick absorbing treatment strengthens and invigorates the most compromised skin. Crafted without essential oils. Suitable for inflamed, acne-prone skin. Naturally rich in: Vitamin E and Fatty Acids.

✅RATING: 10/10
🔴MY REVIEW: I have been using this product for more than 2 weeks now and absolutely love it. I use 1 pump of this product and spread it all over my face to include across my eye lids and lashes. Then I rinse with warm water and towel dry. It removes every bit of makeup without exception and I don’t even need a toner or follow up. Well, I have extremely dry sensitive skin, even some luxury brands like “Chxxxl” makes my face red sometimes. So I’m really careful when picking makeup removers as some of them can make my eyes burn. Well, I don’t want to wash multiple times to remove the makeup. This gets most of the makeup in the first cleanse. This one is amazing. Overall, it really breaks up my makeup and sunscreen without disrupting my skin’s sensitivity. Definitely recommend.

3. GLOBAL FACE SERUM 30ml

💡DETAILS: [For all skin-types, colors, and ages.] Your daily dose of healthy glow. Harness the natural intelligence of earth’s Power oils – Baobab, Marula and Camellia- to restore vitality to dull, lackluster skin. Chock-full of skin compatible essential fatty acids, antioxidants, and minerals, this divine blend of traditional beauty secrets makes skin look noticeably firmer, bouncier, and softer, transforming skin to its highest radiance. Naturally rich in: Vitamin C, E and Fatty Acids.

✅RATING: 10/10
🔴MY REVIEW: Love this product so much. It’s magic. Really hydrates and for the first time ever I see visible results in a short time. I’ve definitely noticed that my skin stays plump all day/night. After using this for two weeks and I’m really impressed. My skin has a dewy feel and improved appearance. Definitely recommend.

4. GLOBAL TREASURES 15ml

💡DETAILS: [For all skin-types, colors and ages.] 2019 Glamour Award Winner for best natural eye-cream. The world’s most cherished beauty secrets – in your hands. The ultimate synergy of the world’s most time-tested miracle ingredients – Matcha, Pearl, Coffee Bean and 24K Gold – in one jar. With every use, this award-winning treatment releases targeted rejuvenation for delicate areas of the skin, such as the eyes and neck, to soften, smooth, uplift, and restore youthful vibrancy. This decadent balm melts on contact with skin and glides on luxuriously. Naturally rich in: Vitamin C, Vitamin K and Amino Acids.

✅RATING: 10/10
🔴MY REVIEW: I love this eye balm so much with so many natural ingredients was a big plus for me. This balm is small enough to carry with me in my purse, it also spreads well so I do not have to use a lot at one time. It does not leave my fingers feeling greasy like other balms and it smells amazing. It absorbs quickly so I don’t have a long wait to apply my moisturizer or makeup. Well, I’ve actually been using this twice a day all over my face and neck, not just under my eyes. My skin is extremely soft, tiny wrinkles have smoothed out and my under eyes do seem a little brighter. Absolutely fantastic!!!

5. GLOBAL BODY SERUM 100ml

💡DETAILS: [For all skin-types, colors and ages.] Bathe your body with this luscious cornucopia of earth’s most precious oils – and say goodbye to dry, flaky skin once and for all. Rich in potent antioxidants like Vitamin C, Yuzu visibly revitalizes and illuminates, while Avocado and Apricot flood skin with lasting moisture that glides over skin with a gorgeous sheen. This exquisite, fast-absorbing body treatment will have you eagerly anticipating your next self-care moment. Naturally rich in: Vitamin C and Fatty Acids.

✅RATING: 10/10
🔴MY REVIEW: I’m in love with this global body serum. The scent is amazing. It’s the right thickness and consistency that leaves a nice layer on the skin. I would totally recommend this product to everyone. Visible results (it leaves my skin super soft) and I don’t have to worry about staining sheets if I put it on right before bed.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.linahanson.com
🔎FACEBOOK - https://www.facebook.com/globalfaceserum/
🔎IG - @linahanson

🔎HONG KONG WEBSITE - https://www.hktvmall.com/hktv/en/
🔎HK IG - @himdalay

#LinaHanson #globalbeauty #consciousskincare #skincareritual #LinaHansonXBlanda #cleanskincare #luxuryskincare #discoverglobalbeauty #lessismore #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelifeblogs #productreview #shoponline #hktvmall

感謝 莊昕悅營養師 製圖 被營養耽誤的繪畫設計師🤣🤣
只是小筆記，有些paper還沒看完，之後都會有完整版發文，單純分享，歡迎互相討論唷！
希望我指導教授看到不會問我 阿我癌症的有沒有整理🤭

#吉米健身營養 #運動營養博士Jimmy #小筆記

碳水：
1. 碳水佔比：正常飲食佔50-60%、減醣飲食20-40%、生酮飲食10%以下。
2. 碳水主要來源是全榖雜糧、水果、蔬菜與牛奶，所以生酮飲食的碳水部分幾乎只能吃蔬菜、豆魚蛋肉、油脂與堅果種子。
3. 生酮飲食目前研究，不影響運動表現，但不建議在增肌期使用。
4. 精製糖（營養標示碳水化合物下面那行「糖」），每日建議攝取量：男生50g以下、女生40g以下。
5. 60公斤的人平均肝醣在肝中約100g，在肌肉中約350g。
6. 每公斤肌肉中肝醣含量為15g (1.5%)。肌肉約等於40%體重。
7. 肝醣帶水很重，肝醣1g會帶2.7g水，總重2.7+1=3.7g。如果你60 kg，肌肉量24 kg (佔24%)，肝醣量360g(1.5%)，水重為972g，肌肉加帶水總重為1.3 kg。
8. 運動後建議補充簡單醣類（精製醣）1.2g/kg體重，回補肝醣。
9. 碳水可以增加胰島素，胰島素不能幫助肌肉合成，但可以預防肌肉降解。
10. 飲食中碳水比例55%，最長壽。所以低碳飲食，除非攝取植物性蛋白與脂肪為主，不然不建議長期使用。

脂肪：
1. 肉類包含蛋白質與脂肪，肉吃多不會只有蛋白質攝取高，脂肪也會攝取過多。
2. 減脂時普遍不缺脂肪，酪梨與堅果都與屬於油脂類，再健康都不需要多吃。
3. 膽固醇大部分是內生性的，跟吃海鮮蛋黃無關，蛋黃一天可以超過一顆。
4. 脂肪補充不會增加耐力型運動表現。

蛋白質：
1. 減脂期飲食蛋白質高比例（1.6g/kg體重以上），可以幫助肌肉維持。
2. 重訓後，肌肉蛋白在48小時內，肌肉合成速度都會提高，這段時間都可以補充優質蛋白質或乳清。
3. 2001年Esmarck文獻認為運動後2小時內補充蛋白質對肌力提昇及肌肥大效果比較有效。（後幾年文獻很多不認同，認為蛋白質合成時間不應該這麼狹隘）
4. 平常人每餐一次吸收的蛋白質平均上限為20g。蛋白質攝取會隨著年紀而增加，老年人平均每餐上限約為40g。
5. 但有阻力訓練維持的人，蛋白攝入40g比20g有更高的肌肉蛋白合成。
6. 較新文獻認為，年輕人單餐攝入的優質蛋白質（即乳清）平均為0.31 g / kg。
7. 40 g蛋白質可以在夜晚睡眠中維持較高的肌肉蛋白質合成速率。
8. 最優質蛋白質（擁有全面性胺基酸）來源：蛋、牛奶、乳清。
9. 每公斤體重要吃多少g蛋白質？成人1.1、老人1.2、耐力訓練1.3-1.7、阻力訓練1.6-2.2。
10. 植物性蛋白缺乏全面胺基酸，可使用兩種素食蛋白（例如穀類與豆類）搭配使用及增加使用量，一樣有增肌效果。
11. 高蛋白飲食可以有效減少肝臟脂肪堆積。

牛奶與乳製品：
1. 豆漿是豆魚蛋肉類，牛奶是乳品類，不一樣。
2. 骨質疏鬆建議負重訓練與補充蛋白質以外，要額外補充鈣1000-1200 mg、維生素D3 800 I.U.，約等於3瓶牛奶、曬太陽20 min。
3. 即使都有補充蛋白質、維生素D3 、鈣，沒有負重訓練，可能會有骨密度下降的問題。
4. 增加骨密度最好的運動，跳繩！
5. 肌少症建議負重訓練與補充蛋白質，可減少TypeII肌肉降解，預防肌少症發生。

減重：
1. 減重的過程中，脂肪減少的比例要占減少總重量70％才算有效減重。（每減重1kg，要減脂肪重0.7kg以上。）
2. 減重一定要熱量赤字，沒有熱量赤字使用任何減脂方法都是無效的。
3. 隔日斷食：一天正常飲食，隔天吃800大卡內循環。
4. 五二輕斷食：五天正常飲食，二天吃500大卡內。
5. 186斷食：一天18小時不吃東西，6小時內進食完畢。
6. 間些性斷食可以減重/減脂、改善胰島素阻抗，降血糖血壓，降低體內發炎反應。但對於改善血脂差異不大。
7. 減脂期3個月後一定要進休息期，改善代謝適應造成的減重卡關。
8. 作弊日是指休息日，類是像五二輕斷食的那五天，是正常飲食，不是暴食！
9. 休息期的介入可以保留較多的肌肉並同時減少更多的脂肪，且基礎代謝率也不會因為熱量赤字而大幅下降。
10. 充足的睡眠有更好的減脂效果。
11. 科學文獻已經證實，沒有運動後燃脂效應。
12. 女生最健康體脂為22%，17％以下有停經的可能。
13. 訓練強度愈強，後續所帶來的減脂效果愈好。有氧減脂效果沒有比較好。
14. 運動當下是燃燒肝醣不是脂肪，運動當下不會減脂。
15. 運動的減脂效應是肌肉搶走脂肪原本要拿走的碳氫能源，使的脂肪能量收入少，開始減脂。
16. 運動後馬上進食，對於整體減脂效果更好。
17. 訓前訓後的營養支持，對於運動表現沒有影響。

增肌：
1. 運動後補充碳水0.9g /kg +蛋白質0.3 g/kg體重，可以幫助肝醣回補及肌肉合成。
2. 增肌期，新手熱量多500-1000大卡，肌肉合成快。但老手建議多250大卡即可，肌肉成長慢，過多熱量容易轉為脂肪。
3. 肌肉合成需要：重訓刺激、全面性胺基酸（優質蛋白質）的補充。
4. 碳水補充不會增加肌肉合成。

運動營養：
1. 文獻中認為pre-workout中最有效的補充劑就是肌酸與丙胺酸，可以增加運動表現。
2. 水合型肌酸是目前被公認最有效形式，每天5g補充即可。填充期被證明不需要也可以慢慢到達肌酸最大存量。
3. 文獻中證實HMB，對於新手肌肉成長十分有效。
4. 運動前補充咖啡因可以提高運動表現。
5. 低肝醣對於短時間（45m）運動不影響運動表現，但長時間會。
6. 高肝醣存量可以增加耐力型運動表現。
7. 耐力型運動可以增加粒線體數目，心室容積增加，有氧產能提昇。
8. 運動後補充碳水與蛋白質比例3:1，效果最好！（量要依照每人每日熱量換算）
9. 喝水量每天被建議每公斤體重30-40c.c. 但是科學文獻證實沒有喝水量建議（因為個體差異太大，所以要適當調整）
10. 喝水不會提昇代謝率幫忙減脂。
11. 喝冰水可以降低中心溫度，增加運動表現。
12. 人體在缺水2％才會感到口渴，3%會降低運動表現。
13. 運動中建議每15分鐘要喝一次水。
14. 含有醣類、胺基酸的運動飲料跟水比，更能提昇長時間的運動表現。

1. Margolis, L.M., et al., Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Med Sci Sports Exerc, 2020.
2. Biolo, G., et al., Insulin action on muscle protein kinetics and amino acid transport during recovery after resistance exercise. Diabetes, 1999. 48(5): p. 949-57.
3. Seidelmann, S.B., et al., Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health, 2018. 3(9): p. e419-e428.
4. Goedecke, J.H., et al., Metabolic adaptations to a high-fat diet in endurance cyclists. Metabolism, 1999. 48(12): p. 1509-17.
5. Garthe, I., et al., Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab, 2011. 21(2): p. 97-104.
6. Phillips, S.M., A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 2014. 44 Suppl 1(Suppl 1): p. S71-7.
7. Esmarck, B., et al., Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol, 2001. 535(Pt 1): p. 301-11.
8. Macnaughton, L.S., et al., The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiol Rep, 2016. 4(15).
9. Moore, D.R., Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Front Nutr, 2019. 6: p. 147.
10. Trommelen, J. and L.J. van Loon, Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, 2016. 8(12).
11. van Vliet, S., N.A. Burd, and L.J. van Loon, The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr, 2015. 145(9): p. 1981-91.
12. Lynch, H.M., et al., No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. Int J Environ Res Public Health, 2020. 17(11).
13. Xu, C., et al., High-protein diet more effectively reduces hepatic fat than low-protein diet despite lower autophagy and FGF21 levels. Liver Int, 2020.
14. Kemmler, W., et al., Effects of High-Intensity Resistance Training on Osteopenia and Sarcopenia Parameters in Older Men with Osteosarcopenia-One-Year Results of the Randomized Controlled Franconian Osteopenia and Sarcopenia Trial (FrOST). J Bone Miner Res, 2020. 35(9): p. 1634-1644.
15. Cienfuegos, S., et al., Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. Cell Metab, 2020. 32(3): p. 366-378.e3.
16. Tinsley, G.M., et al., Time-restricted feeding plus resistance training in active females: a randomized trial. Am J Clin Nutr, 2019. 110(3): p. 628-640.
17. Nedeltcheva, A.V., et al., Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 2010. 153(7): p. 435-41.
18. Lytle, J.R., et al., Predicting Energy Expenditure of an Acute Resistance Exercise Bout in Men and Women. Med Sci Sports Exerc, 2019. 51(7): p. 1532-1537.
19. Huhmann, K., Menses Requires Energy: A Review of How Disordered Eating, Excessive Exercise, and High Stress Lead to Menstrual Irregularities. Clin Ther, 2020. 42(3): p. 401-407.
20. Kuo, C.H. and M.B. Harris, Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution? Can J Physiol Pharmacol, 2016. 94(7): p. 695-8.
21. Schoenfeld, B.J., et al., Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ, 2017. 5: p. e2825.
22. Glynn, E.L., et al., Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise. Am J Physiol Regul Integr Comp Physiol, 2010. 299(2): p. R533-40.
23. Kreider, R.B., et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr, 2017. 14: p. 18.
24. Hultman, E., et al., Muscle creatine loading in men. J Appl Physiol (1985), 1996. 81(1): p. 232-7.
25. Savoie, F.A., et al., Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis. Sports Med, 2015. 45(8): p. 1207-27.

รื้อ แงะ แกะ NZXT N7 Z490 เมนบอร์ดมินิมอล หล่อสุดใน 3 โลก

NZXT N7 Z490 เป็นเมนบอร์ดแบบ ATX ที่มาพร้อมกับเครื่องมือหลากหลายในการประกอบคอมพิวเตอร์สำหรับนักเล่นเกมโดยเฉพาะ การวางตำแหน่งของอุปกรณ์ต่างๆของเมนบอร์ดทำให้ใช้งานได้อย่างมีประสิทธิภาพสูงสุดและปรับแต่งได้อย่างง่ายดาย

เมนบอร์ดของ NZXT N7 Z490 สามารถใช้งานควบคู่กับ NZXT CAM เพื่อควบคุมอุปกรณ์ต่างๆของ NZXT เช่นพัดลม
ระบายความร้อนสาย LED และชุดระบายความร้อนด้วยน้ำปิด และสามารถงานร่วมกันได้การปรับแสง และสี ได้อย่างมีประสิทธิภาพ

เมนบอร์ด N7 Z490 มาพร้อมกับ Wi-Fi 6 และ Bluetooth V5.1 บนเมนบอร์ด เพื่อเพิ่มประสิทธิภาพในการเชื่อมต่อความเร็วสูงและทำงานร่วมกันกับเคสคอมพิวเตอร์ NZXT H series ได้อย่างมีประสิทธิภาพ

N7 Z490 Features
● Designed with Intel® Z490 Express Chipset
● Compatible with Intel® 10th Generation Core™ i9, Core™ i7, Core™ i5, and Core™ i3 processors
● 8+2 DrMOS Power Phase Design
● Intel® Wi-Fi 6 wireless connectivity and Bluetooth V5.1
● Intel® Optane™ Memory Ready
● Two M.2 connectors for storage devices
● Multi-GPU support with AMD CrossFireX™ Technology
● Supports memory overclocking speeds of up to 4266 MHz and Intel® XMP 2.0
● 8-channel high-definition audio
ราคาวางจำหน่าย: 8,990 ราคารวม VAT
วันพร้อมวางจำหน่าย:
ประมาณเดือนพฤศจิกายน 2020

_________________
YT : www.youtube.com/c/ADBIG
IG : www.instragram.com/eadbig
FB : www.facebook.com/ADBIGGY
Web : www.adbig.net
กลุ่มอวดของ พูดคุย : www.facebook.com/groups/ADBIG
กลุ่มถามตอบ : www.facebook.com/groups/ADBIGPCBUILD
ติดต่อรีวิวสินค้า กิจกรรมต่าง ๆ
adbigbusiness@gmail.com
adbig90@gmail.com

もう8月中旬！例年通りであれば１ヶ月くらいで何かしら新製品の発表などあってもいいのですが、今日はこの秋発表発売されそうと噂されている新製品についてまとめました。iPhone/Watch/iPad/Airpods/MacBook Proなど色々出ていますね。海外の記事などをソースとしてミックスしてまとめ直していますが、もちろん拾いきれてないものや、あえて入れてないものもありますのでその辺りはご理解ください。
アップ後に新しい説や情報が出てくることもあります。詳細を知りたい方は下記のソース記事をぜひ読んでください。最近はGoogle翻訳で結構いけますので。

＜引用、要約させていただいたソース記事＞

＜iPhone＞　
https://9to5mac.com/2021/08/04/iphone-13-expectations-rumors-features/

https://9to5mac.com/2021/07/05/2021-iphones-september/

https://9to5mac.com/2021/04/14/iphone-13-notch-screen/

https://9to5mac.com/2021/03/01/kuo-iphone-13-series-to-feature-smaller-notch-120hz-display-larger-batteries-more/

https://9to5mac.com/2021/08/12/iphone-13-report-batteries-features-5g/

＜AirPods＞
https://www.macrumors.com/2021/07/23/airpods-3-with-iphone-13-event/
https://9to5mac.com/2021/08/07/roundup-airpods-3-what-we-know/

＜Apple Watch＞
https://www.macrumors.com/2021/05/26/apple-watch-series-7-two-major-upgrades/
https://www.macrumors.com/2021/08/02/apple-eec-database-macs-apple-watches/
https://www.macrumors.com/2021/08/04/apple-watch-series-7-focus-on-one-upgrade/
https://money.udn.com/money/story/5612/5562024

＜MacBook Pro＞
https://9to5mac.com/2021/07/28/apple-macbook-pro-refresh-buy-now-wait/
https://www.macrumors.com/2021/08/02/apple-eec-database-macs-apple-watches/

＜Mac mini＞
https://www.macrumors.com/2021/05/18/apple-working-on-high-end-mac-mini/
https://www.macrumors.com/roundup/mac-mini/#whats_next_for_the_mac_mini
https://www.macrumors.com/2021/05/25/high-end-mac-mini-renders/

＜iPad mini＞
https://9to5mac.com/2021/07/20/new-ipad-mini-exclusive-a15-processor-usb-c/
https://9to5mac.com/2021/08/03/apple-surveys-customers-on-ipad-mini-screen-size-preferences-ahead-of-rumored-refresh/
http://www.macotakara.jp/blog/rumor/entry-41593.html
https://www.ithome.com/0/566/884.htm
https://9to5mac.com/2021/06/04/ipad-mini-home-button-redesign-bezels/

＜iPad 第9世代＞
https://www.macrumors.com/roundup/ipad/
http://www.macotakara.jp/blog/rumor/entry-41593.html
http://www.macotakara.jp/blog/rumor/entry-40802.html

撮影機材

・Panasonic Lumix GH5s
・Panasonic Lumix GH5
・Canon Power Shot G7X Mark II
・iPhone 12 Pro（Simフリー）
・iPhone 12 mini（Simフリー）
・iPadPro 11”（Simフリー）
・DJI OSMO Pocket
・Moment iPhone 外付けレンズ＆専用ケース

動画編集
Final Cut Pro X
Adobe Illustrator(スライド)
Adobe Photoshop(スライド）
Adobe Character Animator（アニメーション）
※チャンネル全般で使っているものであって動画によって機材アプリは違います。

#Apple
#秋の新製品の噂
#iPhone13

#SelamatBersahur #VapelustionWitness80w #rarepodmod
?SAY NO TO UNDERAGE?
DISCLAIMER: Vape or electronic cigarette is strictly not suitable for kids under 18. All Vaping reviews will be set to age restriction. This review is for adult smokers trying to get better health for quit smoking. For adult vapers to update about new products and tutorial. Vape safe and be happy gais! ☺️

?VAPELUSTION WITNESS 80W POD MOD KIT?
Vapelustion presents the Witness, a new pod system created in collaboration with Sense. This device features a 80W output, Mesh coils for salt nicotine, 4.5ml e-liquid capacity and a single 18650 battery. This device is perfect for users who enjoy the simplicities of pod systems while having the option of running various coils and pods.

The Vapelustion features a zinc alloy construction with various accents, presenting this device as a solid every day user. The Witness utilizes three buttons to manipulate the controls. A single fire button is used for not only firing the device but allows users to select different options. The two smaller buttons located below the 0.96" TFT Display allow users to change the wattage from 5 to 80W, clear puff counter and change mode from Smart to RBA. The TFT screen gives the user an easy readout of battery life, power settings, puff counter, seconds counter, voltage output, and ohm level. Draining the devices battery will be a difficult matter when using the pod attachment due to the use of a single 18650 battery. Another handy feature is the utilization of a USB Type-C for charging and updates to the proprietary Chipset.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Review/Branding/Sponsors/ job enquiries please email: adrianlodejavu@gmail.com

♠️VAPE MAIN SPONSOR♠️
?NEVOKS ?TROPICANA JUICE ?KARDINAL ?WUUZ
?WERTI ?PJA VAPORIZER ?HEAVENGIFTS ?VEEKS ?THIS IS SALTS

♠️CAR PARTNERSHIP♠️
?Mcclubz ?Ultra Racing ?Wind Motorsport
?Venis Bodykit ?YC Wrap ?Techno Toy Tuning
?ML Automart ?Trapo Mat
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

FOLLOW MY SOCIAL:
?Join my Discord: https://discord.gg/5hsA5vBFKk

?MAIN FB: http://www.facebook.com/adrianlodejavu/
?CAR FB: http://www.facebook.com/wishlistproject_malaysia/

?MAIN IG: http://www.instagram.com/adrianlodejavu/
?CAR IG: http://www.instagram.com/wishlistproject_malaysia/
?TECH IG: http://www.instagram.com/adrianlodejavu.techgaming/
?FOOD IG: http://www.instagram.com/adrianlodejavu_food

This is getting ridiculous! Housing prices in China have now got to the insane price that an entire year's salary can only buy you 10 square feet, so on average it takes 900 years of salary to pay for a small 2 bedroom apartment in the big cities... Why? What's going on? How is it that this market hasn't exploded yet?

For a deeper dive into China's Propaganda influence and soft power, watch our liveshow ADVPodcasts: https://www.youtube.com/advpodcasts

Support Sasha and I on Patreon: http://www.patreon.com/serpentza
Bitcoin - bc1q5xuvp9vpd3dhdaa5qduupdrukpjhg6plhefn0h
Ethereum - 0x4202C2cA9f22C7cC020EdB3cE6A6EeE10A2B8b70

DOCUMENTARY LINKS:
Conquering Southern China:
https://vimeo.com/ondemand/conqueringsouthernchina

Conquering Northern China:
https://vimeo.com/ondemand/conqueringnorthernchina

Stay Awesome China (my new documentary): https://vimeo.com/ondemand/stayawesomechina

For Motorcycle adventures around the world, and a talk-show on two wheels go to ADVChina every Monday 1pm EST
https://www.youtube.com/advchina

For a realistic perspective on China and world travel from an American father and a Chinese mother with two half-Chinese daughters go to Laowhy86 every Wednesday 1pm EST
https://youtu.be/mErixa-YIJE

For a no-nonsense on the street look at Chinese culture and beyond from China's original YouTuber, join SerpentZA on Friday at 1pm EST
https://www.youtube.com/serpentza

Support Sasha and I on Patreon: http://www.patreon.com/serpentza
Join me on Facebook: http://www.facebook.com/winstoninchina
Twitter: @serpentza
Instagram: serpent_za