【健身道場 #4 曲臂懸垂訓練大法】
Tony sir聽到各位嘅聲音啦😁!今次健身道場Tony Sir會同大家分析曲臂懸垂哩個動作📈,仲會提供兩個訓練方法呀🏋🏻♀️!
大家一齊練下啦,特別想係DSE體育科曲臂懸垂項目爆5分嘅同學仔😙同想練習引體上升又無從入手嘅朋友仔😣!仲望?入嚟學嘢啦~!
Tony sir提提PEian:雖然未知疫情下嘅practical考試安排👺,但係大家都要打醒萬二分精神!繼續訓練呀🔥!
📍Woohoo Together Youtube Channel
———
#WoohooTogether 將會推出更多影片,歡迎大家Comment、Like仲有Share比朋友啊!😁
演出 Tony @tonyleekw
拍攝 細佬 @kennethlyclam
剪接 甜筒 @mcoooo_418
#曲臂懸垂 #體育 #PEDSE #引體上升 #動作分析 #訓練 #Pullup #在家訓練 #Homeworkout #Homeexercise #exercise #exerciseforbeginner
同時也有9部Youtube影片,追蹤數超過3萬的網紅[email protected],也在其Youtube影片中提到,認知障礙症 -黃德祥老人科專科醫生@FindDoc.com FindDoc Facebook : https://www.facebook.com/FindDoc FindDoc WeChat : 快徳健康香港 FindDoc FindDoc Instagram:@finddochk (一...
「practical exercise」的推薦目錄:
- 關於practical exercise 在 PE Education Facebook 的最佳貼文
- 關於practical exercise 在 Fit Junctions Facebook 的精選貼文
- 關於practical exercise 在 Fit Junctions Facebook 的精選貼文
- 關於practical exercise 在 [email protected] Youtube 的最佳解答
- 關於practical exercise 在 WowisShuYi Wong Youtube 的最讚貼文
- 關於practical exercise 在 Joanna Soh Official Youtube 的最佳解答
practical exercise 在 Fit Junctions Facebook 的精選貼文
🔥 เพิ่มรอบ PRACTICAL EXERCISE ติวเข้มท่าออกกำลังกาย “สำคัญๆ” EXCLUSIVE สุดๆ (พี่ฟ้าสอนเอง)
เปิดรอบพิเศษ รอบเดือนธันวาคม รับสมัครอีก 1 คนสุดท้ายก่อนเต็ม !
เรียน วันที่ 10 - 11 ธันวาคมนี้เเล้ว
📅 เรียน 2 วันเต็ม
รายละเอียดเพิ่มเติม
https://bit.ly/3lQTmv2
*สามารถผ่อนชำระผ่านบัตรเครดิต 0% นาน 6 เดือน
-------
ขอรายละเอียดคอร์สเพิ่มเติม + สอบถาม
หรือคลิก https://lin.ee/fW4S6Lc
Inbox & Line: @fitjunctions
โทร. 099-613-4502
practical exercise 在 Fit Junctions Facebook 的精選貼文
เปิดรอบสุดท้ายเเล้ว เรียนวันที่ 14-15 พฤศจิกายนนี้!
#รับเพียง12ท่านก่อนเต็ม #พี่ฟ้าใสสอนเอง2วัน #PRACTICALEXERCISE #เรียนสดทฎษฎี #ลงมือทำจริง #ได้โปรแกรมไปใช้เลย
คอร์สเข้มข้น PRACTICAL EXERCISE ติวเข้มท่าออกกำลังกาย “สำคัญๆ” ลงลึกถึงรายละเอียดพร้อมเทคนิคพิเศษทุกท่า EXCLUSIVE. มากๆ พี่ฟ้าใสสอนเอง!!
- - -
#สิ่งที่นักเรียนจะได้จากคอร์สนี้
1. ช่วยให้คุณมีระบบในการออกแบบโปรแกรมออกกำลังกายทั้งกับตัวเองและสามารถนำไปสอนต่อได้
2. เจาะลึกท่าสำคัญ อย่างถูกวิธี ปลอดภัย เเถมได้เทคนิคพิเศษด้วย!
3. เรียนจบรับใบประกาศจบคอร์ส FJ ACADEMY CERTIFICATED ทันที
- - -
เนื้อหาหลักที่พี่ฟ้าสอน
1. HOW TO 30 ท่าออกกำลังกายสำคัญ ๆ
2. MANUAL ท่าออกกำลังกาย 52 ท่า ทบทวนได้ตลอดเวลา
3. TECHNIC พิเศษจากพี่ฟ้าใส
#วันเวลาเรียน
วันเสาร์ที่ 14 - วันอาทิตย์ 15 พฤศจิกายน 63
เรียน 2 วัน เสาร์อาทิตย์ 09:00 - 15:00 น.
สถานที่เรียน: Fit Junctions @ สาขาพญาไท พลาซ่า ชั้น 34
- - -
ขอรายละเอียดคอร์สเพิ่มเติม + สอบถาม
หรือคลิก https://bit.ly/3lQTmv2
practical exercise 在 [email protected] Youtube 的最佳解答
認知障礙症 -黃德祥老人科專科醫生@FindDoc.com
FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
FindDoc Instagram:@finddochk
(一) 早期診斷認知障礙症的重要性和方法?00:07
(二) 慢性病會導致認知障礙症?00:55
(三) 認知障礙症照顧者應該注意什麼?01:35
(四) 透過改善生活習慣與適時使用藥物控制病情?02:32
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1. Galvin, J.., Sadowsky, C.(2012). Practical Guidelines for the Recognition and Diagnosis of Dementia. The Journal of the American Board of Family Medicine May 2012, 25 (3) 367-382; DOI: https://doi.org/10.3122/jabfm.2012.03.100181 Retrieved from https://www.jabfm.org/content/25/3/367#sec-3
2. Anstey, K.J., Lipnicki, D.M., Low, L.F. (2008) Cholesterol as a Risk Factor for Dementia and Cognitive Decline: A Systematic Review of Prospective Studies With Meta-Analysis. Am J Geriatr Psychiatry May 2008, 16:5. Retrieved from https://www.researchgate.net/profile/Kaarin_Anstey/publication/5403325_Cholesterol_as_a_Risk_Factor_for_Dementia_and_Cognitive_Decline_A_Systematic_Review_of_Prospective_Studies_With_Meta-Analysis/links/576b54ac08ae5b9a62b3aa81/Cholesterol-as-a-Risk-Factor-for-Dementia-and-Cognitive-Decline-A-Systematic-Review-of-Prospective-Studies-With-Meta-Analysis.pdf
3. Sun, M.-K., Alkon, D.L. (2006). Links between Alzheimer's disease and diabetes. Drugs Today 2006, 42(7): 481. Retrieved from https://journals.prous.com/journals/servlet/xmlxsl/pk_journals.xml_summary_pr?p_JournalId=4&p_RefId=973588&p_IsPs=N
4. Starkstein,S.E., Almeida, O.P. (2003). Understanding cognitive impairment and dementia: stroke study. Curr Opin Psychiatry, 16, 615-620. Retrieved from https://journals.lww.com/co-psychiatry/Abstract/2003/11000/Understanding_cognitive_impairment_and_dementia_.3.aspx
5. 葵涌醫院 (2016)。照顧患有認知障礙症長者 家傭照顧手冊。香港:醫院管理局。Retrieved from https://www.swd.gov.hk/dementiacampaign/sc/doc/Caring-for-Elderly-with-Dementia-Guide-to-Foreign-Domestic-Helper_TC.pdf
6. Lam, L.C.W., Chan, W.M., Kwok, T.C.Y., Chiu, H.F.K. (2014) Effectiveness of Tai Chi in maintenance of cognitive and functional abilities in mild cognitive impairment: a randomised controlled trial. Hong Kong Med J 2014;20(Suppl 3):S20-3. Retrieved from https://www.hkmj.org/system/files/hkm1403sp3p20_0.pdf
7. Müllers, P., Taubert, M., & Müller, N. G. (2019). Physical Exercise as Personalized Medicine for Dementia Prevention?. Frontiers in physiology, 10, 672. https://doi.org/10.3389/fphys.2019.00672 . Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563896/
8. Lam, L. C., Chan, W. C., Leung, T., Fung, A. W., & Leung, E. M. (2015). Would older adults with mild cognitive impairment adhere to and benefit from a structured lifestyle activity intervention to enhance cognition?: a cluster randomized controlled trial. PloS one, 10(3), e0118173. https://doi.org/10.1371/journal.pone.0118173 。 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380493/
資料來源:https://www.FindDoc.com
查詢醫生資訊:
https://www.finddoc.com/
![post-title](https://i.ytimg.com/vi/LG2BguiAvPg/hqdefault.jpg)
practical exercise 在 WowisShuYi Wong Youtube 的最讚貼文
I met Performance Coach- Benjamin Siong of Australia Strength Performance at ActiFIT Asia 2018 in April. After listening to his lectures I was interested to attend his course on Fat Loss Specialization which is held in Hong Kong. And so... I've decided to go for it~
Here is a vlog summary of the trip with fitness friend Kit Mah representing Malaysia~There were 2 theory and 2 practical sessions within a day, for 3 days. We learnt a lot from Benjamin Siong in the area of fitness and nutrition for optimal health performance.
I was indeed nervous, but excited at the same time as I was surrounded by inspiring fitness individuals who attended the course.
I have gained insight that there are many areas to look at than just losing fats, understanding a client is crucial and with knowledge about how our body works, maintaining muscle mass, we can actually lose those excessive fats.
I am glad to be part of this family, and I have made new friends from Hong Kong, Philippines, Australia, Netherlands, New Zealand, Singapore, Canada and United Kingdom.
We enjoyed the trip, had a lot of good food and desserts, as we were basically on holiday~ haha...... because we deserve those food after all those awesome workout routines~ Also, being as original this video can be, I don't mind showing the struggles I have as a newbie... hahaha...
Music:
1. Lights
Song: Ikson - Lights (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/bqk80OOCxOQ
2. Landscape
Song: Jarico - Landscape (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/EwRdKJURDHw
3. Bliss
Song: Ikson - Bliss (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/iLqL97Z529s
—————————————————————————————
Please give this a video a thumbs up & comment below if you have any questions/ video suggestions I should do! :)
Social media:
PERSONAL SIDE :
- Blog : passionateigniters.wordpress.com
- Instagram : https://www.instagram.com/wongshuyi2699/
- Twitter : https://www.twitter.com/wongshuyi_2699/
- Email : shuyi2699@gmail.com
SHU YI’S CREATIVE SPACE :
www.facebook.com/shuyiscreativespace
Thank you! :)
* FTC ; video NOT sponsored, all items / products are NOT sponsored.
![post-title](https://i.ytimg.com/vi/pnx8hV6GZ-M/hqdefault.jpg)
practical exercise 在 Joanna Soh Official Youtube 的最佳解答
♥ Habits run our daily life. What are the bad habits you want to break? Stop eat junk? Overeating? Quit smoking? Spending less time online?
♥ Watch this video as I share with you the GOLDEN RULE OF HABIT CHANGE and 10 practical steps you to take control of your life!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Let’s make a commitment and go on a #30DayHabitChallenge together. To begin with, pick only one bad habit that you want to get rid of and let that be your focus. What is it? Let me know in the comments below. Eventually you can extend that to 60 or 90 days.
I encourage you to share your goal with your close friends or family members, post a daily picture of yourself on Instagram or Facebook, tag me @JoannaSohOfficial #30DayHabitChallenge, for me to check on your progress.
10 Steps to break BAD HABITS & Achieve Your Goals
1) Understand your HABITS
The Golden Rule of Habit Change is to “pair the same trigger with the same reward and only change the action in the middle”.
The Trigger – What triggers you to gain the reward you want?
The Routine – A physical or emotional action you take to gain the reward.
The Reward – The satisfaction you hope to get following the routine
2) Visualize your new lifestyle
3) Stop focusing on what you’re NOT going to do. Instead focus on what you’re GOING to do.
4) Focus on small achievable goals
5) Be aware of your environment
6) Use habit reminders
7) Commit Publicly
8) Be Kind to Yourself
9) Focus on the process not just the results
10) Have a Clear Goal & Realistic Timeline
What other methods have you used to break your bad habits? Let me know in the comments below.
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/LC0pASppDbs/hqdefault.jpg)