From my third trimester pregnancy to postnatal period,
I was well pampered and looked after by @restoringmums Restoring Mums. In under 8 months, I can confidently say that my body is already back to the pre-pregnant state. I would recommend Restoring Mums to all the mummies to be out there. Truly, it was such a pleasant experience.
Karen @karenloke thank you for all the physical and emotional support you have given, and last but not least, thank you for being a friend 🥰♥️ #tummywrap#pregnancymassage#breastlymphatictherapy#postnatalcare#pregnancyjourney🤰🏻 #pamperyourself#traditionaltummywrap#
同時也有41部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,A 15 minute Prenatal Yoga sequence led by Roxanne Gan. This easy-to-follow sequence is suitable for beginners and all trimesters. Learn how to breathe...
「pre pregnancy」的推薦目錄:
- 關於pre pregnancy 在 Sherine 尚羚 Facebook 的最讚貼文
- 關於pre pregnancy 在 Facebook 的最佳解答
- 關於pre pregnancy 在 Zoe Raymond Facebook 的精選貼文
- 關於pre pregnancy 在 Roxanne Gan Youtube 的精選貼文
- 關於pre pregnancy 在 Roxanne Gan Youtube 的最佳貼文
- 關於pre pregnancy 在 Roxanne Gan Youtube 的最讚貼文
- 關於pre pregnancy 在 Pre Pregnancy Lifestyle Changes | Gynaecologist Advice 的評價
pre pregnancy 在 Facebook 的最佳解答
I consider myself very lucky when it comes to my journey during pregnancy, delivery, and postpartum. I’ve learned more about my body and what it can do and I am just blown away by how amazing a female body is with adapting and healing. (Photo 1) Just after 2 weeks of delivering my beautiful boy, breastfeeding alone helped my stomach shrink back to almost normal. (Photo 2) Then at 1 month postpartum, after doing some belly binding with @restoringmums I could see my belly firming up. (Photo 3) And now, after slowly getting back into exercising, first with some pilates to regain awareness in my inner core, then dancing to get some cardio and feel good, and of course, getting back into my yoga practice. I’m content with my body even if it looks slightly different from pre pregnancy. The most important thing is to feel good in my own skin, be healthy, and to love my little boy. 💕💕💕
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#marshayuan #原子鏸 #postpartum #feelgoodinmyownskin #mommylife #fitmommy #backinshape #mommybody #beforeafter #progression #gettingfit
pre pregnancy 在 Zoe Raymond Facebook 的精選貼文
Did I look like that in 2016 and wasn’t satisfied? After 2 pregnancies, my waist gained a few inches but did my shoulders expand too? My belly button is saggy and my linea nigra is still very visible after so many months! 😩
On a happier note, Aaron turns 18 months this July and I feel like I am seeing more progress in regaining my pre-pregnancy body, fitness strength and flexibility! I took longer than usual because I haven’t been consistent. There were weeks I would clock 4 classes a week, some weeks I did nothing at all - yet I still ate cookies and chips for supper 😝 I guess its true when they say abs are made in the kitchen.
I still can’t give my 100% in every class because of my lack in stamina. Can’t and don’t have the confidence to do 50% of the poses I used to be able to. But the best thing I can do for myself is to get up and show up on the yoga mat and work towards it. We're all a beautiful, wonderful work-in-progress. Embrace the process!
pre pregnancy 在 Roxanne Gan Youtube 的精選貼文
A 15 minute Prenatal Yoga sequence led by Roxanne Gan.
This easy-to-follow sequence is suitable for beginners and all trimesters.
Learn how to breathe properly to connect with your baby as we stretch and release tight lower back and hips.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
pre pregnancy 在 Roxanne Gan Youtube 的最佳貼文
A 15- Minute Gentle Pregnancy Yoga practice suitable for beginners and mommas in all trimesters.
Feeling super stiff in your lower back, hips and shoulders? These stretches will help ease the pregnancy discomfort you’re feeling.
Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.
If these stretches help you, don’t forget to subscribe to my channel and follow me on Instagram! @roxannegan_
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
pre pregnancy 在 Roxanne Gan Youtube 的最讚貼文
A 30 Minute Prenatal Yoga Flow sequence led by Roxanne Gan.
This sequence focuses on twisting, releasing and stretching the lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.
Use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
pre pregnancy 在 Pre Pregnancy Lifestyle Changes | Gynaecologist Advice 的推薦與評價
Before pregnancy you can increase your chances of conception if you follow these tips.Make sure you subscribe and never miss a video ... ... <看更多>