第一 Part #1
我們從正確的呼吸方式和“ 喉式呼吸方法”的說明開始。
We start the session with proper breathing and an explanation of the "Ujjayi Breathing method."
下一個是結合正確呼吸方法的“開放式腿部伸展運動”,以促進健康的循環和肌肉柔韌性。
The next is the "Open Leg Stretch" combined with proper breathing technique to promote healthy circulation and muscular flexibility.
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呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習!認證的實踐Ashtanga瑜伽老師(RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢,以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然,這些也可以在懷孕前及生完小孩後進行練習!
Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well!
非常感謝 Mollifix 瑪莉菲絲 提供超舒適,高質量的運動服。您可以在這邊找到影片裡我們穿的衣服!
Thanks so much to Mollifix 瑪莉菲
for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here!
短褲連結(藍+灰): https://lihi1.cc/E4w53
短版上衣(黑): https://lihi1.cc/KTCvy
Bra (藍): https://lihi1.cc/egyGZ
Shorts (Blue and Gray):https://lihi1.cc/E4w53
Short Top (Black):https://lihi1.cc/KTCvy
Bra (Blue):https://lihi1.cc/egyGZ
進行任何運動時,請確保了解自己的極限,並且只進行自己可以承受的動作喔,也記得要諮詢你的醫生。
With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor.
prenatal check up 在 Sarah Chang 張學仁 Facebook 的最佳貼文
第二 Part #2
在此影片中,Rayray帶我們了解了產前瑜伽的熱身流程和金字塔型前旋轉伸展動作。
In this video Rayray takes us through Prenatal Yoga Warmup routines and the Pyramid Front Rotation Stretch.
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呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習!認證的實踐Ashtanga瑜伽老師(RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢,以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然,這些也可以在懷孕前及生完小孩後進行練習!
Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well!
非常感謝 Mollifix 瑪莉菲絲 提供超舒適,高質量的運動服。您可以在這邊找到影片裡我們穿的衣服!
Thanks so much to Mollifix 瑪莉菲絲
for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here!
短褲連結(藍+灰): https://lihi1.cc/E4w53
短版上衣(黑): https://lihi1.cc/KTCvy
Bra (藍): https://lihi1.cc/egyGZ
Shorts (Blue and Gray):https://lihi1.cc/E4w53
Short Top (Black):https://lihi1.cc/KTCvy
Bra (Blue):https://lihi1.cc/egyGZ
進行任何運動時,請確保了解自己的極限,並且只進行自己可以承受的動作喔,也記得要諮詢你的醫生。
With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor.
prenatal check up 在 Sarah Chang 張學仁 Facebook 的最佳貼文
第三 Part #3
在部影片中,她為我們介紹了開腿前彎式的和加強側伸展式姿勢。
Here she takes us through the Prasarita Padottanasana position and the Pyramid Side Stretch Parsvottanasana.
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呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習!認證的實踐Ashtanga瑜伽老師(RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢,以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然,這些也可以在懷孕前及生完小孩後進行練習!
Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well!
非常感謝 Mollifix 瑪莉菲絲 提供超舒適,高質量的運動服。您可以在這邊找到影片裡我們穿的衣服!
Thanks so much to Mollifix 瑪莉菲絲 for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here!
短褲連結(藍+灰): https://lihi1.cc/E4w53
短版上衣(黑): https://lihi1.cc/KTCvy
Bra (藍): https://lihi1.cc/egyGZ
Shorts (Blue and Gray):https://lihi1.cc/E4w53
Short Top (Black):https://lihi1.cc/KTCvy
Bra (Blue):https://lihi1.cc/egyGZ
進行任何運動時,請確保了解自己的極限,並且只進行自己可以承受的動作喔,也記得要諮詢你的醫生。
With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor.
#產前瑜伽 #孕婦媽媽 #34週 #媽媽寶寶運動 #運動媽媽 #prenatalyoga #ashtanga #yogimom #34weekspregnant
prenatal check up 在 What happens at prenatal care appointments? - Planned ... 的相關結果
During prenatal care visits, your doctor, nurse, or midwife may: update your medical history. check your urine. check your weight and blood pressure. check for ... ... <看更多>
prenatal check up 在 Prenatal care: 1st trimester visits - Mayo Clinic 的相關結果
Prenatal tests can provide valuable information about your baby's health. Your health care provider will typically offer a variety of prenatal genetic screening ... ... <看更多>
prenatal check up 在 Prenatal care checkups - March of Dimes 的相關結果
What happens at your first prenatal care checkup? · Gives you a physical exam and checks your overall health. · Checks your blood, blood pressure and urine. ... <看更多>