You know yourself the best
呢個世界總有好多人鍾意make comments
好多人鍾意比意見都唔夠 仲好想你採用佢既意見
相信好多懷孕中既姊妹們都好可以感受到
上至你要食咩維他命 用邊個陪月 邊個醫生 係邊到生
下至你點生 放幾耐假 食咩奶粉 請唔請姐姐等
身邊總有人比唔同既意見比你
當然大部分都為你好 而且佢地親身經驗過
所以好想share比你 等你可以撞少啲板
但呢啲唔等於你認同 而你想採同既方法
當然權衡兩者間 唔想得失比意見既人
但又可以堅持自己既意向 的確係一門藝術
用自己做運動黎做例子
運動左10年 由打拳 瑜伽到CrossFit
除左handstand外 所有既inversion都唔駛warm up
headstand hold 20分鐘 係輕鬆
Deadlift 1RM 200lbs (依家我最多比自己去到135lbs)
back squat 1RM 145lbs (依家最多比自己110lbs)
bench press 1RM 85lbs (依家最多比自己65lbs)
然後有好多人就會😱😱😱😱😱 你唔可以甘嫁。。你要點點點呀甘。。
。。其實你做唔到姐。。唔係我問題woo。。。🤷🏻♀️🤷🏻♀️🤷🏻♀️
就算我deload極 hold短啲極 個肚大極
可能都舉得重過你 耐過你 快過你
⚡️NO OFFENCE ⚡️但我既training係甘
而我既身體get used to
留意返 我已經將所有野減至6至7成
(我係無可能成為你眼中既大肚婆得閒只係拉下筋😅)
I know what im doing and I know my body
而我一直都強調⭐️you are pregnant but you are not handicapped⭐️
你仲好有能力維持正常生活既routine
最緊要既一樣
‼️懷孕期間 做能力範圍既野 唔係走去學新野 ‼️
例如你未懷孕前未做到free handstand
有左你唔會走去繼續學
相信有大部分既媽媽 係懷孕後既防禦意識入面都好明白咩係有危險
有咩係要取捨
媽媽既 危機意識其實好強 只係其他人明白唔到
係世俗既眼光下 勇敢行自己條路的確唔容易
每個人都有唔同既框框 好想身邊既人去接受
但條路最後都係你自己行返既
到最後點揀 係你既選擇
you know yourself the best
📸️ @keithl.fitnessphoto
Photo taken at week 32
同時也有10部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Hè năm nay mọi người đã chuẩn bị gì để đi biển rồi, đã có được body như mong muốn để "show off" chưa? Trong video ngày hôm nay mình sẽ chia sẻ 1 routi...
「press handstand」的推薦目錄:
- 關於press handstand 在 Carol Yeung Yoga Facebook 的最佳解答
- 關於press handstand 在 TooM Style Facebook 的最佳解答
- 關於press handstand 在 Carol Yeung Yoga Facebook 的最佳貼文
- 關於press handstand 在 SHINPHAMM Youtube 的最佳解答
- 關於press handstand 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於press handstand 在 SHINPHAMM Youtube 的最佳解答
- 關於press handstand 在 PRESS HANDSTAND TIPS & DRILLS - YouTube 的評價
- 關於press handstand 在 How to Do A Press To Handstand! - YouTube 的評價
- 關於press handstand 在 How To Press Handstand (Full Tutorial + Training Guide) 的評價
- 關於press handstand 在 How to Do a Press Handstand | Yoga - YouTube 的評價
- 關於press handstand 在 The Press Handstand: Mastering It - Pinterest 的評價
- 關於press handstand 在 HannahBower2 - Part 2: shape & movement drills for... 的評價
- 關於press handstand 在 Press Handstand & Core Strength - YouTube 的評價
press handstand 在 TooM Style Facebook 的最佳解答
ช่วงนี้ผมฝึก Calisthenics เป็นหลัก รวมกับการฝึก Weight training ด้วยประมาณนึง
Calisthenics จะฝึกท่า Handstand,Front lever 2ท่านี้เป็นหลักซึ่งปัจจุบันนี้ทำได้ดีขึ้นมากๆ
Weight training จะฝึกเรื่องความสมดุลของกล้ามเนื้อและบุคลิก และเน้นสร้างกล้ามเนื้อที่เราด้อยนั้นก็คือ อกบน และ หลังส่วนบน(ความหนา) รวมถึงฝึกความแข็งกับท่าBench press และ Deadlift ด้วย
และช่วงนี้ผมไม่ได้ฝึกท่าเล่นขาเลยถ้าไม่นับDeadlift เพราะว่าการฝึกขาหรือมีขาที่ใหญ่(น้ำหนักเยอะ)มันส่งผลต่อการฝึก Calisthenics มากๆ ถ้าขาหนักทุกๆท่าจะฝึกยากมากๆแม้กระทั่งฝึกด้วยการใส่รองเท้าก็มีผลในการฝึกๆมาก ผมจึงหยุดการเล่นขาไปก่อนเพื่อเป้าหมายที่แท้จริงของผม
ช่วงนี้ผมใช้บาร์ไม้(parallettes) บ่อยมากๆ ทุกวันเลยก็ว่าได้ มันทำให้การฝึกง่ายขึ้นและปลอดภัยมากขึ้น ไม่เจ็บข้อมือ ทำให้ฝึกได้อย่างต่อเนื่อง
หากใครสนใจก็สั่งซื้อที่ผมได้เลยนะครับ!!
#calisthenics #muscle #toomstyle #weighttraining
press handstand 在 Carol Yeung Yoga Facebook 的最佳貼文
I’m sure for many of people chin stand is more scary than all the other inversions because it looks a lot of pressure on the chin and neck.
Stop watching on anyone who sink the chest down to the floor, yes it looks hurt and didn’t activate the strength on the core and thighs, and it’s how it cause injuries. Think about how can it be functional for press up to handstand or transit to koundinyasana with a sluggardly chin stand?
It should not has too much pressure on lower back unless we are doing scorpion. It does has some pressure on the chin and neck but should not be the way that you cannot breath as long as you engage the core, thighs, the lats and keep lifting the whole body up.
If you think the range of the motion of the chin and neck hurt in chin stand then you should also reconsider about the intensity of how often you use your phone and laptop too 😉
press handstand 在 SHINPHAMM Youtube 的最佳解答
Hè năm nay mọi người đã chuẩn bị gì để đi biển rồi, đã có được body như mong muốn để "show off" chưa? Trong video ngày hôm nay mình sẽ chia sẻ 1 routine tập toàn thân của mình để vừa nhìn SIẾT HƠN và vừa KHOẺ HƠN cho mùa hè này. Cùng tập thử nhé!
?Các bài tập có trong video:
1. Clean & Press
2. Row
3.Romanian Deadlift
4. Squat
5. Push Up
6. Pull Up
7. Straight Bar Dip
8. Handstand Against The Wall Push Up
9. Burpee
Giữa mỗi bài 2-30s rồi nhanh chóng chuyển sang bài mới
Tập 2-3 vòng cho 1 buổi tập
#SHINPHAMM #FULLBODYWORKOUT #SHREDDEDBODY
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
![post-title](https://i.ytimg.com/vi/SNqAqaIMpM0/hqdefault.jpg)
press handstand 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Push Up tutorial - Fastest way to progress your push-ups.
Doing your Push Up correctly will speed up your fitness progress. Whether you want to build a strong upper body (strong chest and triceps), doing it right to crush your HIIT workouts or building a stronger upright posture, getting it right is crucial.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/Otcd45nrdEA/hqdefault.jpg)
press handstand 在 SHINPHAMM Youtube 的最佳解答
Hôm nay chúng ta sẽ tập vai nhưng đặc biệt, đây là phát súng đầu tiên trong series video Training Starter Pack. Mình sẽ chia sẻ những bài tập dễ tiếp cận nhất với từng nhóm cơ cho các bạn mới tập. Nếu mới làm quen với việc luyện tập và vẫn đang hoang mang chưa biết tập gì, thì đây chính là video dành cho các bạn đấy. Cùng nhau xem và thảo luận thật nhiệt tình nhé.
Các bài tập vai trong video:
1. Seated DB Press (x10 reps)
2. Lateral Raises (x10 reps)
3. Rear Delt Fly (x10 reps)
4. Handstand Hold Against The wall (30 secs)
5. Pike Pushup (x10 reps)
- Mỗi bài tập tối thiểu 3 lần -
Video ngày này được tài trợ bởi Coolmate
Truy cập link để tìm hiểu thông tin chi tiết về sản phẩm: http://bit.ly/2pdbcQ5
Đừng quên nhập mã SHINPHAMM để tập nhận được giảm giá 50k cho đơn hàng từ 350k ^^
#SHINPHAMM #SHOULDERS #TRAININGSTARTERPACK
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
![post-title](https://i.ytimg.com/vi/Wg4HlowBeD4/hqdefault.jpg)
press handstand 在 How to Do A Press To Handstand! - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
In this video I show you how to do a Press to Handstand. I include heaps of drills, strength exercises, stretches and tips to help you ... ... <看更多>
press handstand 在 How To Press Handstand (Full Tutorial + Training Guide) 的推薦與評價
![影片讀取中](/images/youtube.png)
How To Press Handstand (Full Tutorial + Training Guide) ... WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app SUPPORT ME ON PATREON: https ... ... <看更多>
press handstand 在 PRESS HANDSTAND TIPS & DRILLS - YouTube 的推薦與評價
Hey guys! I FINALLY filmed a press handstand video for you! Here are some of the tips and drills I use to better my own presses. ... <看更多>